Anytime Fitness in Leeton, New South Wales | Sport & recreation

Anytime Fitness

Locality: Leeton, New South Wales

Phone: +61 2 6953 3235

Address: 37 Kurrajong Avenue 2705 Leeton, NSW, Australia

Website: www.anytimefitness.com.au/gyms/AU-1080/leeton-nsw-2705

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Weight Training Myths Weight training is a great way to build lean muscles, increase your strength and boost your metabolism. Unfortunately, most women believe weight training is a ‘guy thing.’ Weight Training is not gender specific and is open to anyone who is interested in getting stronger and more conditioned. The idea that the weight room is reserved for men is an outdated myth that has kept far too many female fitness enthusiasts from enjoying the benefits of strength training and muscle conditioning.

25.01.2022 The Voice Inside Your Head Saying You Cant do it is a Liar!! Three months from now you will thank yourself. Transforming your body is not something that happens overnight. It is a process or a journey that takes time, but one that is well worth the effort and time!! Stay strong in your mind and the body will follow. Join AF Leeton during September and SAVE OVER $380. Your next step is to simply call the club on 02 69533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

25.01.2022 Todays Body Weight Workout - 25- Minute Intense Cardio 1. Jog on the spot for 2 minutes (this is your warm-up). 2. High knees on the spot for 1 minute. 3. Star jumps or Jumping Jacks for 1 minute.... 4. Wide stance squats for 45 seconds. 5. Narrow stance squats for 45 seconds. 6. Jog on the spot for 2 minutes with left and right air punches. 7. Bicycle crunch 1 set x 50 reps. NOTE: No rest in-between exercises. After the last exercise rest for 1 minute then repeat the circuit 4 times.

24.01.2022 Big Happy Birthday to all our awesome members born in September!! We hope you all have an amazing day!

24.01.2022 Episode 2 of Kurtis and Nyah’s gym adventures..... making videos for an incoming project..... stay tuned for next week’s episode

24.01.2022 Our 2 newest members Meryhati and Nailin are wrapped with their free Anytime merch packs! Another perk of becoming an Anytime member. Anytime Fitness Leeton Receive The Rest of Year FREE Start feeling human again with our End of Year Sale and train for FREE for the rest of the year*!... That’s $0 weekly fees until Jan 2021 when you join Anytime Fitness Leeton. *Due to popular demand numbers have been extended. Claim offer using this link below or call the club on 02 69533235- anyft.me/lt8

22.01.2022 Benefits of Working With a Personal Trainer Great Personal Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop and maintain a healthier lifestyle.

22.01.2022 HAPPY NEW YEAR!!! May the year be brighter than the one gone bye!

22.01.2022 Benefits of Super Foods - Garlic Throughout history garlic has been a known immune system-boosting, disease fighting superfood. It also helps prevent colds and can be used to treat high blood pressure and even high levels of cholesterol.

22.01.2022 Why Fitness Improves Your Mental Health When exercise is a part of your daily routine, you will increase your chances of meeting new people and making friends with individuals who share a similar lifestyle as you. Being a part of a wider social circle is great for your mental health. When you are able to spend time getting to know a new friend, or a new group of friends, the state of your social well-being improves, and when you have an active social life, you tend to be happier and more balanced mentally. #FitMind #DailyRoutine #MentalStrength

21.01.2022 Anytime Fitness [name] Weekly Workout Cardio Blast Check out our workout of the week Cardio Blast. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

20.01.2022 GAINS,GAINS,GAINS Inderjit killing it on chest day. Join AF Leeton during September and SAVE OVER $380. Your next step is to simply private message us or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

20.01.2022 Meet Gordon, hes been a member with us for 2 years! He makes our monthly most active member list regularly. As you can see hes put a fair bit of effort into his training the last couple of years. Well done Gordon, awesome to see you looking so fit and healthy! Join AF Leeton during September and SAVE OVER $380. Your next step is to simply pop in and see us or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

19.01.2022 Throwback to 2018! We are so lucky to see these beautiful faces in club , year after year! Join AF Leeton during September and SAVE OVER $380. Your next step is to simply call the club on 02 69533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

19.01.2022 The office today will be unstaffed from 2.30pm. Sorry for any inconvenience caused. As always, members will still have 24hr access.

17.01.2022 MYTH: To lose fat, you need to eat less. BUSTED! While excess calorie intake can result in weight gain, other factors can be involved as well, such as hormones and the types of food consumed on a daily basis. While portion size should be one of the first considerations when trying to lose weight, also consider quality (nutrient density) of the food you are eating.

17.01.2022 Today is R U Ok day, and we are always here for you, every day, not just today. Exercise can help people deal with mental illness, and learn to find a way through it. Stay active - Stay happy

17.01.2022 Weight Training Myths As important as rest days are, a common myth people believe is that no form of physical activity should be done on your rest day. An active rest day contributes to your recovery and repair time. Going on a walk, a swim or cycling around your neighbourhood is a great way to stay active without forcing your muscles to do any hard labour. Instead of seeing rest days as an opportunity to laze around, you can look at it as an important day for your muscles to recover in a unique way.

16.01.2022 Always a fun day out with these beautiful ladies. #merrychristmas

16.01.2022 A massive THANK YOU to Ali for her amazing feedback We are working hard in club to maintain cleanliness and safety to keep all of our members healthy and happy! #afleeton

16.01.2022 It's just been communicated with us via Head Office, all visits must now be checked in using our QR Code ( found at the office door at this stage) Please ensure you 'check in' using our Service NSW QR Code for each and every visit.

15.01.2022 Finish the week off strong

15.01.2022 Benefits of Working With a Personal Trainer Working with a qualified Personal Trainer will allow you to achieve your specific health and fitness goals faster. A trainer will design a program that is realistic and designed for your own individual needs.

14.01.2022 Big Happy Birthday to all our awesome members born in December!! We hope you all have an amazing day! #afleeton

14.01.2022 The Benefits of Real Food Antioxidants - Pecans Pecans have more than 19 vitamins and minerals including vitamin A,vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Eating pecans increases the amounts of antioxidants in your body and reduces bad cholesterol (LDL). You can have them with your cereal, as pecan pie (yum) and many sweet dishes.

14.01.2022 The greatest wealth is health! Pay no weekly fees til Jan 21!! CLICK the link to secure offer or call the club on 02 69533235- anyft.me/lt8

13.01.2022 Big welcome to the club Lewa!! Her son Petero scored him self 2 FREE weeks by referring his mother to us! We look forward to seeing you guys train together!

12.01.2022 Tuesday morning at Anytime Ftness Leeton! Want to become a member? Nows the perfect time to save! Join AF Leeton during September and SAVE OVER $380. Your next step is to simply call the club on 02 69533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

12.01.2022 Why Fitness Improves Your Mental Health... Taking part in consistent daily exercise can improve mental health by reducing anxiety, depression and negative mood swings by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Daily exercise also stimulates chemicals within the brain that improve your ability to think clearer and improve general memory. #StayActive #FitLife #Health

12.01.2022 NEW MEMBER TRAINING HOURS!! Take a screen shot so you dont miss your next session!

11.01.2022 Your first program can be daunting but our friendly staff are here to help you through the process so you feel comfortable in club and achieve the results you are after. Well done Amber you smashed through your first program!! Interested in trying our club out for FREE? Simply click the link to register or pop in and see us. - https://bit.ly/2EJminC

11.01.2022 Todays Body Weight Workout - Abs in 12-Minutes 1. Bicycle Crunch 1 Set x 50 Reps. 2. Horizontal Core Plank Hold For 45 Seconds. 3. Side Core Plank Hold For 30 Seconds (right side).... 4. Side Core Plank Hold For 30 Seconds (left side). 5. Lying Reverse Crunch 1 Set x 25 Reps. 6. Lying Side Crunch 1 Set x 25 Reps (right side). 7. Lying Side Crunch 1 Set x 25 Reps (left side). NOTE: No rest in-between exercises. After the last exercise rest for 1 minute then repeat the ab/core circuit 3 times.

11.01.2022 One great form of motivation is training with a buddy So grab a buddy and kickstart this week by working up a sweat Join AF Leeton during September and SAVE OVER $380. Your next step is to simply call the club on 02 69533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

10.01.2022 Why Fitness Improves Your Mental Health Including exercise in your everyday routine will help you feel better about yourself on the inside. Fitness is a great emotional booster and when you begin to see results from your consistent exercise lifestyle, your self-confidence meter will go up a few notches. When you exercise consistently you develop a healthier view of yourself and your body. #StayActive #FitLife #Health

10.01.2022 Episode 3 of Kurtis & Nyah’s Gym Adventures...... showing our artistic side

10.01.2022 Start feeling human again and train for free for the rest of the year*. $0 Weekly fees until Jan 2021 when you join Anytime Fitness Leeton ... . Claim offer using this link below www.anyft.me/lt8 *T&Cs Apply #HEALTHYAF #letsmakehealthyhappen

09.01.2022 BENCH HOP The bench hope is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs. It also conditions your core and improves agility and coordination. Great exercise to get your heart rate pumping.

09.01.2022 Coming into the festive season we'd like to wish all our amazing member's a safe and Happy Christmas!

07.01.2022 ANYTIME FITNESS LEETON JUMP INTO SPRING DEAL Join during September and SAVE OVER $380!! 2 Free Weeks Access to Over 1100 Anytime Fitness Workouts... Free Small Group Fitness Classes Customized Exercise Program & Assessment Free Supplement & Merchandise Pack Your next step is to simply call the club on 0269533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

06.01.2022 A massive shout out to two of our AF Family members Glenn & Jan! Since reopening, these two have slowly but surely progressed with their fitness goals of improving their general fitness! They motivate one another to push to be the best healthy versions of themselves!

06.01.2022 With school almost finished, now is the perfect time to grab your best buddy, and work on your summer body. Did you know AF Leeton is approved for under age members. Pay no fees til Jan 21!! CLICK the link to secure offer or call the club on 02 69533235- anyft.me/lt8

06.01.2022 Our tree went up today Stop pass the office after your session and pop a decoration on the tree.

05.01.2022 The Benefits of Real Food Antioxidants - Leafy Greens Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as great antioxidants in the body. We say eat more greens!

05.01.2022 Why Fitness Improves Your Mental Health According to research, up to 20% of Australians between the ages of 16 - 60 deal with some form of mental illness in a given year. In addition, about 14% of Australians will be affected by depression at some point in their lives. Exercise can help mitigate depressive triggers and the episodes that follow. You can activate positive changes in your brain by following regular exercise programs and activities. Working out releases chemicals that stimulate your mood and make you feel good on the inside.

05.01.2022 Anytime Fitness Leeton Receive The Rest of Year FREE Start feeling human again with our End of Year Sale and train for FREE for the rest of the year*! That’s $0 joining fee plus $0 weekly fees until Jan 2021 when you join Anytime Fitness Leeton.... Claim offer using this link below or call the club on 02 69533235- anyft.me/lt8

05.01.2022 Consistency is one of the most important things when it comes to fitness. Without consistency, the body has a harder time adapting, and forming habits may be more challenging. Youll find Lynne in club at least 3 times a week pushing to stay active and mobile. She genuinely enjoys her workouts and knows its the best thing for her body!!

05.01.2022 UPDATE! As of this Sunday we will be re-opening between 11am-2pm for members to train every Sunday. Please let us know your feedback on these hours:)

04.01.2022 YAYYY Bryce took the leap yesterday and signed up as a full member! His goal is to get his fitness level up and build some muscle by March to play footy for the Leeton Phantoms . Awesome goal setting Bryce!! We're writting 2020 off!! Join now and get the rest of the year FREE. $0 weekly fees until 2021!! Call the club on 02 69533235 to book in or Private message us today .

04.01.2022 Members and Guests There will be no classes running today - Fri 27th, and the office will be shutting at 11am. Sorry for any inconvenience caused. Have a wonderful weekend - stay safe and cool.

03.01.2022 Anytime Fitness Leeton 10th BIRTHDAY Special Join during our 10th BIRTHDAY MONTH and receive a $10 Joining (normally $99) and get the REST OF SUMMER FREE!! It is a Massive Savings and what better way to kick-start your health and fitness, than joining the best fitness brand in Australia, Anytime Fitness. Call 6953 3235 or Private Message for more information.

03.01.2022 ANYTIME FITNESS LEETON JUMP INTO SPRING DEAL Join during September and SAVE OVER $380!! 2 Free Weeks Access to Over 1100 Anytime Fitness Workouts... Free Small Group Fitness Classes Customized Exercise Program & Assessment Free Supplement & Merchandise Pack Your next step is to simply call the club on 0269533235 or click here to register http://anytimefitnessleeton.gympages.net/jumpintospring/

02.01.2022 Weight Training Myths If you have spent enough time at the gym then chances are you have probably heard that you can burn a lot of calories when you spend endless amounts of time doing cardio and spend less time doing strength training exercises. This particular myth has been fed to women and it’s one of the reasons why they tend to spend an unhealthy amount of time running on the treadmill. If you are interested in losing weight, you will need to balance cardio with strength training. When you use weights, your muscles are likely to burn far more calories compared to the calories your muscles burn when you go running. Pay no weekly fees til Jan 21!! CLICK the link to secure offer or call the club on 02 69533235- anyft.me/lt8

01.01.2022 Here is our amazing member Geoff Smashing out his weekly PT. Hes never to impressed with the torture as he would say, but he always walks out in a better mood and with a big smile.

01.01.2022 MEMBER OF THE MONTH FOR AUGUST IS CAROLYN PAYTEN What advice do you have for anyone wanting to start a fitness routine? Make yourself a priority and allow your success to motivate you.... Favourite healthy meal? Salmon and veggies. Favourite exercise? Assisted chin dip machine because its so versatile. What keeps you motivated? Seeing results and feeling strong. Favourite time of the day to exercise? Evening- its a great way to de-stress. Favourite thing to do outside the gym? Hiking with my special people. How has Anytime Fitness helped you with your fitness journey? The team at Anytime are approachable, supportive and great role models that help you achieve your goals. WELL DONE CAROLYN!! ITS GREAT TO SEE HOW DEDICATED YOU ARE TO YOUR HEALTH AND FITNESS.

01.01.2022 UPDATE!! We have extended our hours yet again for all our awesome members!! As of next Thursday 17th we will be staffed right through from 5am-6pm.

01.01.2022 Angus is one of our most active members, hes in the club most afternoons smashing it.

01.01.2022 >>> Workout of the Week Check out our workout of the week - RIPPED ABS. Make sure you are warmed up and ready to go. Repeat the circuit 5 times with a 60 second rest. Good luck guys!

01.01.2022 Looking to increase endurance, energy and focus during your workout? Pop in and grab #theshadow pre workout! We are fully restocked. #afleeton