Lefevre Home Massage in Largs Bay | Massage therapist

Lefevre Home Massage

Locality: Largs Bay

Phone: +61 409 194 675

Address: Jetty Road 5016 Largs Bay, SA, Australia

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20.01.2022 How Can Simple Breathing Exercises Help With Anxiety and Insomnia? Bob: I have been using a similar breathing process for many years, which i was introduced to whilst studying Qi Gong and coached many of my massage clients, and can guarantee that this process has assisted many people. Distraction Gives the Mind a Focus and Relaxes the Body...Continue reading

08.01.2022 Mindfulness for Chronic Pain Can we deliver mindfulness online? We think so, but more work needed! It has been estimated that 15 to 20 percent of people experience some form of chronic pain. Chronic pain is pain that persists for more than six months and can have a pervasive impact on the lives of those experiencing it. According to Breivik and colleagues 1 (2006), the most frequent causes of pain include arthritis/osteoarthritis (34 percent) followed by herniated/deterior...Continue reading

06.01.2022 How Mindfulness Meditation Alters the Brain Mindfulness quiets brain regions responsible for our sense of self It's no secret that the age-old practice of meditation has gained mass appeal. Meditative practices are no longer just for health gurus and Yogis, they are now embraced by politicians, celebrities, athletes and even those of us who don't make the cover of US Weekly....Continue reading

05.01.2022 PAIN-RELIEF AND COPING TECHNIQUES FOR SEVERE PAIN PAIN: Us Humans have some incredible capabilities of managing a range of various pain issues that at times we... are confronted with. We also are gifted with incredible brain capabilities and exceptional breathing techniques. Unfortunately we are our own worse enemies as we don't train or practise ourselves to utilise these benefits. For 9 years I have practised and believe now can capably utilise the brain power and breathing techniques we are gifted with to manage most of our body pains that we all are confronted with. This has only come from understanding our own capabilities and practise. That's all. I can manage migraines, neck, backs and lower back pain, hips knees shoulders etc. Simply by using my brain map of the body and breathing. I will shortly provide a more detailed and in depth overview and happily assist anybody who would like further information or assistance. I have attached below an email response I have recently received from my Qi Gong teacher based in the UK, who I credit totally for the knowledge I received after completing his Qi Gong course many years ago. The Saturday Quote: "It boils down to belief, practise and discipline" Bob Hatibovich I got a great email yesterday from Bob, here it is (my comments will follow) ***E-mail starts*** Hi Marcus Trust you are well, and as per usual, I read all your emails with interest and keenness. I’m a fanatical believer in your upcoming subject, as I rate building muscles, stretching all your body so important, that for me it provides you with a much better physical life going forward. I am now 70, and my cardiologist and orthopaedic surgeon advised that my body is better than most 50 year olds. I had a knee replacement last April due to a running injury, I was at training as I am still an Aussie Rules football umpire/referee. I went to hospital for the replacement, the doctor and physio came to my ward the following day and examined me, and were amazed that I could stretch my right leg straight at 80 degrees. 90 degrees obviously is straight. They advised I can be released from hospital and see my physio in 2 days’ time. I saw my physio at that time and he got me to straighten my right leg. I had a full 90% extension. He told me to go home and no need to see him again. I have used the same physio for several years and he is familiar with my exercise regime. All he said to me was Bob, what you have done in 3 days normally takes other people 3 6 months. I can only strongly endorse your program, and can totally recommend to all people, that stretching is so simple and costs you nothing but your time and attitude, and will provide you with lifelong benefits in fitness, health and in particular mobility to ensure you have a happy and mobile life ahead. Stretching all parts of your anatomy can be fun, is healthy and you will enjoy your life. Marcus, the best investment I ever made was in your Qigong Secrets course, as I still use this and practise every day, I also have a massage business practise which enables me to assist my clients in also better understanding how their lives can improve with some simple discipline practises which they will enjoy. Thank you my friend, it is always a pleasure to keep in touch with you, feel free to use any information I provide you if it can be of some value to you. PS. Truly, with knowledge and experience, us humans have some incredible capabilities in how to manage and utilise our own human bodies and minds. It does boil down to belief, practise and discipline, and never say this cannot be done. It can. Us humans sometimes don’t appreciate what our capabilities are. ***E-mail Ends*** Bob is a great example of the benefits you can enjoy when you embrace the 7 health packed habits of the Healthy Ageing Pyramid. Now then... I practice what I preach. I take my own medicine. But as I mentioned in my reply to Bob: Well, I'm 45 and it's pretty easy to be strong, fit, healthy and full of energy at 45. But at 70, that's some pretty rare air my friend. You are a living, breathing example of what you practice - That's hard to ignore. And it's your strength. Use it to help others. Look Let’s get something straight. The research is pretty conclusive, with the exception of an accident, you’re very likely to live a longer life. But the question you need to answer is this: Will your extra years be a blessing or a curse? I know, not a very warm and fluffy question. But if you’ll combine what you learned in the HAP book, with the ‘Build These Muscles Stretch These Muscles’ material I’m going to be sharing in Aprils ZEN+ Journal you will have all the tools you need to stack the odds of a: Stronger Healthier Happier And more independent life in your favour. On Thursday I finished editing the 23 videos I shot earlier this week. The Saturday Quote: