Ludacris Fitness | Brand
Ludacris Fitness
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21.01.2022 In bilsborough's 2015 paper looking at the comparison of body composition, upper body strength and lower body power between levels of footballers, it was noted that elite AFL players much greater relative strength. Relative strength is the load lifted by the athlete, divided by bodyweight. In a game that requires both high power efforts and a large aerobic capacity, being strong for your weight increases your ability to move quickly and move efficiently. Being strong is great, but being strong for your weight separates you from the pack. @lachiemarshall
19.01.2022 Star pupil @adwil23 with some supine band rows this afternoon. The main reason for this exercise is that he hurt his ankle playing footy last weekend and I still wanted him doing rows. Though a second reason that you might include this exercise is to practice packing the shoulder. A lot of people have trouble pressing the shoulders into the bench whilst pressing weight and an exercise like this mimics the eccentric portion of the bench press give it a try, its harder than it looks.
10.01.2022 Pines football club superstar @lachiemarshall working on his already impressive frame with an isometric bench pull. You can't cheat if you have to pause!
08.01.2022 Application of effort is how respect is built and results are earned. @kyelslee3912 @lachiemcgenniss44 putting in the yards at 5am because they want to get better. #leaveyourcomfortzone
02.01.2022 Check out our latest in online coaching via PT HUB There is everything you need including personalised meal and training plans, exercise videos, progress tracking, workout logs and more. Whether you are an athlete, bodybuilder or just looking to live a healthy lifestyle, we have you covered! This is the closest thing you will get to face to face coaching with the convenience of doing things on your own time For more information, or to sign up, email myself ([email protected]) or contact @luke_ludacrisfitness!
