Legacy Transformations in Templestowe Lower, Victoria, Australia | Gym/Physical fitness centre

Legacy Transformations

Locality: Templestowe Lower, Victoria, Australia

Phone: +61 430 538 165

Address: 7 Cypress Avenue 3107 Templestowe Lower, VIC, Australia

Website: http://www.legacytransformations.com.au

Likes: 285

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Sunday Meal Prep! . . LIKE if you're prepping some meals for the week! If you've diverted or over indulged a little over the weekend, the BEST thing you can do is simply go back to eating healthy. No tea detoxing diets, No juice fasts, no crash dieting... just simply go back to making healthy choices again. Stop stressing and enjoy the journey! Start by cutting down your sugar intake, fill your plates with loads of veggies and commit to eating REAL food. Create healthy hab...its, not restrictions! . . . #mealprep #sundaymealprep #sunday #prepare #tone #healthy #weightloss #lean #muscle #healthylifestyle #mindset #results #success #eatrealfood See more

19.01.2022 Set your intentions for the week ahead. People who plan, achieve! Be a goal digger, fill your fridges and pantries will nutritious foods and set yourself up for a successful week! . This weeks meal prep #inspo is proudly brought to you by super babe @cazology! We love your work chicka! . .... . #mealprep #setgoals #fitspo #healthylifestyle #sunday #sundaymealprep #weightloss #tone #cleaneating #fitfam #goals #mindset #fresh #determination #legacytransformations #legacy #goaldigger See more

18.01.2022 Saturday morning post workout breakky! @fiveamorganics no added sugar yogurt, @themueslisugarfree Museli topped with blueberries and a sprinkle of cinnamon. Simple but delicious and full of #goodness! Suns out, workout done, breakfast is on point... we are ready for the weekend! . . . #sugarfree #justeatrealfood #blueberries #springtime #lifestyle #tone #weightloss #muesli #cinnamon #yoghurt #protein #goodcarbs #goodfats #fitspo #womensfitness #getinmybellyy

17.01.2022 ICE HOLIDAY WORKOUT! . Every Wednesday for the next 4 weeks, Ill be posting up an ICE holiday workout in my Legacy Community Page on Facebook! . Whether you're at the beach house,in a hotel, traveling or trying to squeeze in a tough fat burning workout out in the midst of the holiday busyness - These ICE workouts will challenge you and keep you moving through the festive season!... . Drag your partners, friends, kids or even your neighbours along with you to get these workouts done!! . FIRST UP - WEEK 1 - "20 MINUTE ROUND UP" . No equipment needed for this AMRAP (As many rounds as possible) workout! . Directions: Set your timer for 20 minutes Do as many rounds as possible of the following 5 exercises - focusing on speed and form. . x12 Broad Jumps x10 Push ups x30 Bicycle Crunches x8 Burpees X20 Plank Jacks . ** Give this a shot and be sure to pop up a post workout emoji or selfie as well as how many rounds you managed to get through in 20 mins! . For more ICE workouts, motivation,fitness and nutrition tips - be sure to join my FREE group on Facebook Legacy community page! https://m.facebook.com/groups/2045646642332454/ #christmasworkout #hiit #cardio #ICE #sweat #fitness #instagood #wellness #mindset #run #groupfitness #motivation #bootcamp #fitfam #tabata #intervals #fitlife #workout #fitspo #getfit #gym #legacy_crew #exercise #nutrition #training #lifestyle

16.01.2022 **BIG and EXCITING CHANGES to Lioness Fitness ** Introducing... L E G A C Y I’d love to offer you an invitation to join my LEGACY COMMUNITY GROUP. ... This is a group set up to help encourage, provide a strong supportive community, offer helpful nutrition and training tips and help to provide some solutions to the frustrations you and other may have when it comes to your health and fitness goals. If you’d like to join my group - Just follow the link below: https://www.facebook.com/groups/2045646642332454/ - - #nutrition #training #lifestyle

11.01.2022 Our girls smashed out a great FULL BODY #HIIT SESSION tonight! . What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals usually of high intensity ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burning tons of calories in a short period of time. . Here's 10 Health Benefits of HIIT:... - Helps build endurance - Burns calories and fat in a shorter period of time - Effective energy use - Burn fat hours after you leave the session - no to little equipment required - Lose fat and not muscle Steady cardio is often associated with losing muscle. HIIT workouts, however, combine weight training (the weight being your body) and effectively allows you to preserve muscle gain while still shedding body fat. Remembering, more muscle = more ability to burn fat naturally! #BOOM - Good for heart health + Challenging . So ladies - Don't sit back and watch others earn great results - PM us to learn how you can get onboard! . . . #legacy #legacytransformations #healthylifestyle #hiit #workout #spring #weightloss #tone #fatburn #gym #groupfitness #grouptraining #fitspo #fitchicks #balwyn #camberwell #doncaster #ivanhoe #kew #goals #motivation #getitdone #ICE See more

06.01.2022 Thursday night sweat sesh : Full Body Fighter Bands workout! . . . #springtimefun #workout #lioness #womenshealth #womensfitness #jointhepride #squad #tribe #tone #weightloss #resistancebands #wellness #lifestyle #strong #thursdayworkout #sweat #gym #train #fitfam #gettingitdone

02.01.2022 The finish line. That feeling when you smash out the 1000 steps!! . . . #goals #achievement #cardio #grouptraining #workout #sundayvibes #sundayworkout #fitspo #legacytransformations #weightloss #tone #gettingitdone

01.01.2022 I'm sure we're all stocked but if you haven't - hello