Legends Academy Perth in Perth, Western Australia | Sport & recreation

Legends Academy Perth

Locality: Perth, Western Australia

Phone: +61 401 080 884

Address: 340 Walcott street 6050 Perth, WA, Australia

Website: http://www.legendsacademyperth.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 If we’re not teaching you a spinning back elbow or a roundhouse kick - we’re teaching you HOW TO DAB!

25.01.2022 Are you stretching before and after each class? We hope so!! Stretching has so many benefits; just take a look 1 Stretching can improve posture... 2 Stretching can improve range of motion 3 Stretching can decrease back pain 4 Stretching can help prevent injury 5 Stretching can decrease muscle soreness We recommend stretching at least 5 minutes before and after class - just more time to admire @pushbyyann and his sultry looks

24.01.2022 It might not seem like Summer out there at the moment, but it's just around the corner. In less than 3 weeks it will be swimsuit season Feel confident at the beach this year with our Ladies Only Weight Loss Challenge starting on Monday 16th Nov! What do you get?... - Unlimited access to all Legends Classes - 2 Body Composition Scans - Fortnightly Check Ins - 24/7 Support and Motivation - Nutrition Guidance, Weekly Recipes and Shopping List - Accountability Coach - Welcome Pack which includes Boxing Gloves & Wraps Registrations close this week Message us to register your interest and get SUMMER READY with LEGENDS!

23.01.2022 It is extremely important to have a good diet in order to see results on your body! Of course training is a key factor in getting physical results but if your diet isn’t up to scratch and you aren’t fueling those strong guns, then they unfortunately wont grow Coach @alexia_johno shares her TOP 3 favourite foods to fuel her body and build muscle: 1Oats Who doesn’t just love a big bowl of oats? These bad boys are a natural source of carbohydrates. Carbohydrates are so imp...ortant when you’re trying to build muscle mass, so to all the girls or guys trying to build big curvy glutes a good carb intake is a must! 2 Eggs Omelettes, scrambled, fried, poached - It doesn’t matter how they are cooked all that matters is the fact that eggs are an awesome source of protein, getting enough protein in your diet is a necessity when it comes to building strong muscles. Your body will thank you with strength and power after consuming a high protein meal. 3 Avocados These little green packages of goodness are packed with good fats. Yes, there are good fats and there are bad fats, good fats help to fuel your body and boost your energy levels before a work out. Its important to be fueling your body with naturally derived good fats to keep your hard-working body healthy. Add these foods into your diet and we promise you’ll feel the difference

22.01.2022 #mondaymotivation Have you booked in for your classes via ClubFit Make sure you secure them soon as they are filling up fast!!

15.01.2022 Legends Academy Perth by Daniel The Rock Dawson, but who is @danieltherockdawson If you type his name into Google, you’ll see he is a 8x World Champion - the only man in the world to hold world titles in Kickboxing, Muay Thai and Boxing But there is so much more to this man than championship belts Daniel had a challenging and troubled childhood; he dealt with physical and emotional abuse from family members, constantly moving schools, he bounced to and from foster ho...mes all whilst dealing with abandonment issues from both his parents leaving him. At the age of 15, Daniel found the thing that was going to change his life; Muay Thai. At the age of 15 and after only 1 year of training, Daniel had already taken home 3 State Titles. It was in his blood now. By age 19, he was a WORLD CHAMPION in Muay Thai, the youngest Australian to ever achieve this. From 1999 to 2003 it was a whirlwind for Daniel; Over 30 fights, 7 world title wins, and 2 Oceania super 8 tournament wins in Muay Thai and K1 Kickboxing. The Boxing journey was next. It was tumultuous, consisting of many trips to and from America, shattered dreams and broken hearts but the World Title came in 2015 after endless hours of hard work, blood, sweat and tears. Daniel is now a family man with a beautiful wife and two perfect little girls who truly fulfill his life The fight life isn’t for everyone, and Daniel will tell you it’s certainly not for the faint hearted. But having this man at the helm of your ship, a man that has literally been through it all, will take you to the next level. Not only in sports and fitness, but in your journey of self-discovery

15.01.2022 CRACKING FINISH to 2020 with 2 wins Saturday Night on Domination Muay Thai - DDD Our fighters both with inspiring journeys leading up to their first fight, so it was very rewarding to see them finally in there and performing so well @mids_kendall applying the pressure early and in fine fashion to secure a first round stoppage win! ... Caleb Park in a hectic three round war finishing strong to get the win as well! The depth and quality of our fight team continues to grow and we can’t wait to see what 2021 has in store for us

13.01.2022 Congratulations @karawicks_ on winning our 30 Day Ladies Challenge With consistent strength and cardio training along side nutritional guidance from the Legends Team, Kara lost 2.3kgs and a whopping 4% body fat in just 30 Days! What an achievement and a true testament to what our bodies can accomplish should we make the first step and commit ... Enjoy your prize Kara 6 Week Free Membership and 1 x PT with the Legend himself @danieltherockdawson Want results like these? First Ladies Challenge for 2021 starts next month - stay tuned for more details

13.01.2022 Can you believe we're already in December, 4 days in? WHHHATTTT! This month is all about those Christmas Parties and Festive Outings that really throw a spanner into the works when you are trying to keep on track with nutrition and training. Coach @chriskillawatt shares his Killa Tips for surviving the festive season: 1 Resistance Training: With the inevitable surplus of calories, use it to build some muscle. Weights training a couple times a week will really get you l...ooking good by the pool or beach this Christmas 2 Stay Hydrated: Work parties or drinking to survive family get together will leave you dehydrated and feeling like you deserve coal in your stocking. Fear not, up the water intake on days you plan to drink. This will help you bounce back faster and avoid the hangover food binge 3 Choices: Chances are you will have a few days of overeating but do your best to fill your plate with lots of veggies first then everything else around that. Take 10 minutes before going for seconds to let the satisfied signal kick in and chances are your seconds will be a smaller portion 4 DON’T STRESS: Christmas is a time for friends and family not so much for counting calories and beating yourself up. Try get a few training sessions, walks or bike rides in so the fitness isn’t totally out the window. Remember life is all about balance You can still kick goals over the holidays whilst enjoying yourself to

13.01.2022 Join us on Thursday the 19th of November at 6:30pm for an interactive and informative workshop Hear from our in-house Wellness Team and gain insight and understanding of critical elements impacting your performance and recovery ** All attendees will receive a complimentary assessment by one of our practitioners ** All members and non members welcome ... Refreshments provided See more

13.01.2022 He's done it again Our (some would say crazy ) Owner Daniel Dawson thought we needed more classes added to the timetable - 63 classes a week just didn't seem enough! Check out our NEW and IMPROVED timetable, with a mammoth 22 MUAY THAI CLASSES A WEEK! GOING LIVE MONDAY 11th JANUARY Remember to book in for your classes via ClubFit to ensure you don't miss out ... Happy Sweating #legendsfam

12.01.2022 Could you be overtraining? If you are new to fitness or a long time athlete, overtraining can be a difficult obstacle to navigate. Coach @chriskillawatt has been fighting competitively for over 13 years, and coaching future athletes for a decade. During his time, he has seen the effects of over training. Take a look at his points below, could this be you? ... Signs of Overtraining: 1 Consistent excessive soreness lasting more than a few days 2 Increased irritability or bad moods 3 Becoming prone to injury or sickness 4 Feeling tired all the time (usually resulting in craving sugary snacks ) How to Minimise Overtraining: 1 Set small goals and realistic timelines. Rome wasn’t built in a day 2 Have full rest days (don’t feel guilty, it’s part of the process) 3 Eat enough calories to maximise recovery 4 SLEEP!!!! 7-9 hours a night Listen to your body, and more importantly Coach @chriskillawatt

10.01.2022 Join us TOMORROW NIGHT from 6:30pm!

09.01.2022 Boxing Fundamentals Same Class, Different Name, More Sessions This class has something for everyone. We've designed this class to appeal to those looking for a great workout while still learning the art of boxing. These classes combine fitness and skill for beginners and experienced boxers. We will make sure you are learning the sweet science whilst burning calories; skipping, shadow boxing, bagwork, conditioning drills and core work.... This is a great starting place to level up your new skills and build on current boxing knowledge. Running 6 times a week We are sure you can make it down to at least 1

08.01.2022 Are you a "To-Do List" kind of person? We are Don't underestimate the power of a to-do list, as it can help you build long term sustainable habits. Learn to control your schedule rather than your schedule controlling you We like to start each day fresh and create a daily list as part of our morning routine, so we can better focus on what is in front of us, where to prioritise our time, and ultimately, increase our productivity.... Get a head start with our Daily Legends To Do List and what you chose to factor in and add to your to-do list each day is dependant on where you and your needs are. Comment below if you are a list person and how it helps you in your day to day life

08.01.2022 Legends Academy has grown so much in 2020; Our new Future Legends classes, every Tuesday and Thursday at 4:30pm have been added by lead instructor @danieltherockdawson free of charge to Legends Kids Academy members These classes are an opportunity for willing students to take their training to the next level, they will discover what it takes to train and compete at the highest level. Value driven training with the utmost respect and discipline. These classes will create our Future Legends

04.01.2022 It’s CRUNCH time LADIES Only 29 Days until SUMMER With Legends Academy 30 Day Ladies Only Weight Loss Challenge, we will have you ready to rock that bikini with confidence down at your local beach just in time! ... What do you get? Unlimited access to all Legends classes 2 Body Composition Scans Fortnightly check ins to monitor progress 24/7 support and motivation from our coaches Nutrition guidance, meal plans and shopping list Goal setting workshop Access to VIP Group and Legends Community Accountability coach assigned to you. Boxing gloves and wraps And not just that, we will be giving the lady with the best transformation a 6 week membership to Legends Academy and 1 Personal Training Session with the 8 x World Champion Daniel The Rock Dawson If you stick to our 30 day program, we guarantee you results Message us for further details **Creche facilities available

03.01.2022 Give a LEGENDARY gift this Christmas Forget the usual jocks and socks combo, we've got your loved ones sorted with Legends Academy 10 Class Pass Gift Vouchers Drop a hint to your Secret Santa down below

03.01.2022 One of our lead coaches Yann Troubat taking superstar female Muay Thai promoter Carly Gangell through some mean Thai pads. Carly promotes one of the best up and coming events in Australia Pride Fight Series.

02.01.2022 The MuayThai Western Australia Junior sparring day was a huge success. Over 20 gyms in attendance and all proceeds raised, help fund our WA team going to National and World Championship. Legends are so proud of our juniors Jacob Callaghan and Tilly Stephens. ... Two of our Kids Academy instructors, and role models represented the Academy so well. It's a humbling experience to be a part of when the whole Muay Thai community works together to develop the future of Muay Thai in WA.

02.01.2022 It’s CRUNCH time LADIES Only 38 Days until SUMMER With Legends Academy 30 Day Ladies Only Weight Loss Challenge, we will have you ready to rock that bikini with confidence down at your local beach just in time! ... What do you get? Unlimited access to all Legends classes 2 Body Composition Scans Fortnightly check ins to monitor progress 24/7 support and motivation from our coaches Nutrition guidance, meal plans and shopping list Goal setting workshop Access to VIP Group and Legends Community Accountability coach assigned to you. Boxing gloves and wraps And not just that, we will be giving the lady with the best transformation a 6 week membership to Legends Academy and 1 Personal Training Session with the 8 x World Champion Daniel The Rock Dawson If you stick to our 30 day program, we guarantee you results Message us for further details **Creche facilities available