Legion 13 Perth Martial Arts in Perth, Western Australia | Gym/Physical fitness centre

Legion 13 Perth Martial Arts

Locality: Perth, Western Australia

Phone: +61 450 193 566

Address: Unit 1 / 53 Kent Street, Cannington 6107 Perth, WA, Australia

Website: http://www.legion13.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school
• Fitness trainer

25.01.2022 Hey team! Please check our updated opening hours for this festive season Stay safe and enjoy the break Oss #legion13family #legion13cannington #legion13perth

25.01.2022 Amazing first Yoga class this morning at the club with @letitbreatheyoga It was so great to see our students stretching, breathing properly and focusing on their body and mind . Yoga is for sure a great path to improve BJJ movements . Yoga class - Tuesdays 10:30am... $15 members/ $20 non-members . #legion13perth #legion13cannington #legion13family @ Legion 13 Perth Martial Arts See more

24.01.2022 Lets remember some of our hygienic mat rules beautiful members ?Its for adults and kids . Have a great weekend everyone #legion13cannington #legion13family #legion13perth

24.01.2022 Do you feel frustrated watching so many jiu-jitsu techniques on the internet and failing to apply? . Dont seek more information until you can apply what you already know . Beginners class is a great way to improve your Jiu-Jitsu basis and also minimise the risk of injuries.... . Beginners class last night 10/08/20 with instructor @flyingjordo Can you spot yourself? . #bjjbeginner #legion13cannington See more

24.01.2022 Did you know that Jiu-jitsu brings benefits to the heart? BJJ is a great way to raise your heart rate, which strengthens the heart. The heart is a muscle that needs to be worked for the body to perform better. Jiu Jitsu also lowers your blood pressure. High blood pressure is the leading cause of heart disease and by making your heart stronger it allows your heart to pump more, lowering the overall pressure. As stated previously, Jiu Jitsu can help you shed weight, which in turn lowers the bad cholesterol in your bloodstream. Since the bad cholesterol is less present, it makes it even easier for your heart to work properly. Tag your friends and let them know more about BJJ benefits #bjjsavedmylife

22.01.2022 Energy is contagious, so give the energy you wish to receive always . Great job this morning for our ladies squad Thanks Bernie for the amazing class . BJJ Ladies only class:... Tuesday 7pm and Friday 9:30am . #legion13ladies #legion13girls #legion13family See more

22.01.2022 Join your BJJ family on this special night It'll be an amazing night full of prizes, food and music 12th December - 6 pm... At @therivobarandgrill Tickets available at https://www.trybooking.com/BMRIC We're looking forward to seeing everyone there#l13awardsnight

22.01.2022 Dear Members, At 1pm today, Premier Mark McGowan announced a lockdown across Perth that will come into effect at 6pm tonight I need to inform you that due to this announcement by the Premier and Health Department of WA, Legion13 Martial Arts in Cannington will not be opened this week ( 1st Feb to 4th Feb) ... We will return on Friday 5th February with the classes below: 6pm Kickboxing 7pm MMA 7pm open mat And normal opening hours on Saturday 6th February Important : the opening hours above are conditioned to government updates Further information will be communicated on our social media peges as usual . Stay tuned! If there are any urgent matters, please email [email protected] Stay safe everyone

21.01.2022 Amazing Bjj Beginners class tonight There’s no better way to finish your week #legion13cannington . Dream . Believe. Achieve

21.01.2022 Hey beautiful ladies and girls from Legion 13 We’re having our BJJ ladies grading ! Save the date Friday 4th December- 9:30 am Ladies Class Followed by a get together with a light lunch ... All Legion 13 ladies welcome We can’t wait to see you all there #legion13girls #legion13ladies

20.01.2022 FATHERS DAY AT LEGION 13 Thanks dads, friends, uncles, mums and kids that came along this morning to our Fathers Day event. We hope everyone had a fun time and enjoyed the games. Happy Fathers Day to all dads from Legion 13 , affiliate clubs and all around the world

19.01.2022 BRACKETS AVAILABLE . ATTENTION PLEASE Times are dynamic and change in real time. Watch the schedule at smoothcomp.com (LINK IN OUR BIO) for updates and also double check your kids division ASAP for any edition if necessary. .... Were super excited for the comp . Are you ?? . Sunday 23rd August Doors open at 9:15 am. Spectator fee - $5 per family (cash only) Venue : Legion13 HQ- 1/53 Kent St Cannington . #legion13kids #legion13family See more

19.01.2022 Look at the BJJ ladies train at full throttle passing on your newsfeed wishing everyone a great weekend #legion13ladies #legion13girls

18.01.2022 Variation of going from side control to north-south to getting the Kimura or the back Thanks coach @fergusthom for sharing it. Like- Save- Share

18.01.2022 Your biggest challenge is to show up when your mind is making the best excuses. Focus on the solution not on excuse #workhard #noexcuses #bjjlifestyle

17.01.2022 Sisterhood #legion13girls #legion13family

16.01.2022 Work hard, stay consistent and be patient . Were happy to announce another beginners class on our timetable Friday at 7 pm .... Come along and make your Friday night worth it . Trials are welcome!! . Have a great day everyone! See you on the mats . #legion13cannington #legion13perth #legion13family See more

15.01.2022 If you are planning to compete we have got important tips for you : . Make sure that you arrive at the venue 2 hours prior to your fight schedule. Google the place on the day before and see how much time youll need to get there and parking options. . Your Gear: Having a IBJJF legal GI is mandatory. Check with your coach to make sure your GI meets the requirements. Your gi cant be worn out, have holes in it etc and must look clean. Your belt needs to have a black bar ...at the end, even white belts need this. you must wear underwear of some sort. Guys cant wear a rash guard under your GI, No Shoes, but you will need shoes or sandals to wear to the edge of the mat and toilet. Dont take your GI off until you are out of the competition area. They can and will disqualify you if you do this. Also having your team patches is a way not only to support your team but also its another option for the referee to identify you . Technology makes things better. At the AFBJJ tournaments, there are monitors that are updated with the changing schedule and what mat you are going to be on. This is a huge advantage. You can plan your meals for the day. Complete your warm-up. You can also let your coach know which mat and what time you will be competing. This is a huge advantage, make sure youre using it. Access smoothcomp.com . Bring plenty of water and some light and healthy snacks. Everyone is different and food can affect your performance. The comp will be busy and the schedule may change, keep an eye on it thru smoothcomp.com . The Warm-Up: We would encourage you to try to max out your Heart for a few seconds. A couple ways to do this are sprints, running stairs, jump squats. Whatever it is that will bring your heart rate up. And then bring it all the way back to a resting heart rate before you step on the mat. This way you are way less probability of getting hurt . Do you have more tips to share . Have a great week everyone See you on the mats See more

15.01.2022 Another great BJJ Ladies only class this morning Adjusting the last details for the girls who are going to compete on the weekend Good luck everyone !! . #legion13girls #legion13family #legion13affiliates

15.01.2022 Do you usually tape your fingers? Here are 3 different ways to use BJJ finger tape and avoid injury 1X-Taping - It provides great support while allowing the fingers as much mobility as possible. It is very durable and much tighter than single joint taping. The X pattern allows the wrapping to support itself along with the fingers.The X-taping pattern requires long pieces of tape, which is what must be considered when choosing a tape. The wrap starts on the side of a knuck...le and after a couple of circles around it goes on to the other side crossing over the palm side of the joint. After a few more circles it goes back forming the X 2Тhe Buddy System - Buddy taping is the best method to support really bad finger joints. It can be used with both single joint control, or X-taping as the base. In simple terms, the buddy system means you tape two of your fingers to one another. This provides extra support, much like a sling does for a broken bone. Despite being the preferred method for competitors, this is the safest method to use for rolling as well. The small finger is a great example of a disaster waiting to happen. It gets caught inside a sleeve or pants so often that it can get really painful really fast 3Restrictive Taping - This method is great to tightly immobilize fingers. It’s intended to allow injured fingers to heal, rather than provide both support and mobility for chronically hurt ones. The problem with immobilizing only one finger or toe is that it makes it easier to get caught in a Gi. The best advice is to stay off the mats until the pain subsides and then use x-taping and/or the buddy system. If you’re intent on training with a fresh injury, though, your best bet is to use restrictive taping and enforce it with the buddy system. Layers are more important than single strips, but do not overtighten the tape. If you restrict circulation you’ll only make things worse, so provide support without cutting blood flow off Leave your comments if this post was helpful for you . #legion13cannington #legion13perth #legion13family . Inspired by bjj-world.com Marcus Koh

14.01.2022 Do you like X-Guard The X Guard is one of the most popular guards in Jiu Jitsu today. There are several reasons that make the X guard an incredible option for the open guard player. It has incredible sweeping power, and it is one of the best guards to play for attacking the lower body. The X guard was popularized by Marcelo Garcia who utilized its effectiveness in the highest level competition.... The benefits of the X guard include how functional it is in both gi and nogi, the high percentage sweep success, leg lock attacks, and the defense. There are a few submissions that may present themselves from X guard, but at the highest levels of competition, it is rare to see them. . Enjoy this amazing illustration by @geraldinepetit_illustrations Source bjjfanatics.com

14.01.2022 TBT 2016 when Bernie started her black belt journey Thanks Bernie for sharing your Bjj experience. Such an inspiration for many girls, ladies and mums Dream Believe Achieve... #legion13ladies #legion13girls

13.01.2022 It’s time to celebrate! We're pleased to invite our members to our 2020 Awards Night It'll be an amazing night full of prizes, food and music ... 12th December - 6 pm At @therivobarandgrill Tickets available at https://www.trybooking.com/BMRIC We're looking forward to seeing everyone there#l13awardsnight

12.01.2022 Congrats to Theo, Kennedy and Jackson from our BJJ Tots class and Robin from our BJJ kids class for moving up in their belts rank last week Well done #legion13kids These guys are doing an amazing job

12.01.2022 What a great day at the club yesterdayOur Kids in house comp was amazing We would like to thank all the parents, coaches and sponsors for supporting the kids and also all the staff for helping and making the event possible. We believe it was a great experience for the kids not only to improve their BJJ skills but also for their personal lives. Were so proud of all the kids! They did a very good job Enjoy the photos and feel free to share... Have a great week everyone #legion13kids #legion13family

12.01.2022 How do you usually start your weekend Our 8am Saturday Boxing classes with Rufo @yoyaytata are a great way to start your weekend full of energy, fun and positive vibe !! WORK HARD STAY HUMBLE . #legion13boxing #legion13family

10.01.2022 Hey dads from Legion 13 . Are you keen to have some fun with your kid on the mats . Come along on Saturday 5th September to celebrate fathers day with usWere planning on some great activities to make this day very special ... . Time : Tots (3 to 5yo)-10:10 am Kids (6yo+) -11am . what to wear? If you dont have a Gi just wear sports clothes, please . Coffee Van will be available on the spot @vantastic_coffee . Members only event . Cant wait to see you all there!! . *Anyone who makes the kid happy is welcome: Uncle, special friend, mums...etc* . #legion13kids #legion13family #legion13cannington See more

10.01.2022 NEW BJJ KIDS BASICS CLASS Its a great class for every kid, especially for the new students and the kids that want to sharpen their BJJ Basics. Classes will include learning positions, control, escapes, sweeps, takedowns and submission!! BJJ KIDS BASICS :... Tuesday 3:45pm Friday 4pm . Book your kid for a free trial - 0450 193 566 . #legion13kids #legion13family See more

10.01.2022 HAPPY HIPS AND HAMSTRINGS FLOW ! @letitbreatheyoga Tomorrows class will be focused on this theme ... There is no denying it, whatever your goals, strong and flexible hips and hamstrings will take you to the next level. They are more crucial than we give them credit for. Balanced hips and hammys will * Improve posture and balance * Support lower back and knee health * Reduce risk of injury * Relieve stress and release emotions * Increase endurance, strength, energy and creativity .....and that just scratches the surface. So come on down for a mid morning flow @legion13.com.au ALL MEMBERS GET SPECIAL DISCOUNTED PRICE $15 Cant wait to flow, strengthen, stretch and breathe with you all

09.01.2022 How important is Jiu-Jitsu for teenagers? Jiu-Jitsu is an activity that has so much to offer, and has long lasting benefits. It is not just an activity like your organized sports. It is much more than that. It is a change of mindset, and a lifestyle. It evolves as you evolve, and just when you think it has nothing to offer your teen, some other personal skill just seems to start improving within them. It is amazing to see, and it is life changing. It Keeps Them Active ,... and away from the TVs and phones, and give them something constructive to do. It Makes them Social - BJJ clubs is also a social environment. When teens train jiu-jitsu, it places them into a community with a common goal, and interest. So, there isnt a struggle, and an awkward grasp for a topic of conversation. You talk about your moves, and your jiu-jitsu. And this helps teens tremendously with their confidence and social abilities in their young lives. It Gives them something to learn and work on - You have to work hard in BJJ and spend the time on the mats. And this is a great skill to develop early in their lives. Give them something that they cannot cheat. Something that gives them a great reward but also makes them keep after it to achieve. This will radiate throughout their lives, from school, to other sports, to friendships. It will teach them that everything isnt easy, and there isnt always a go-around. And hard work and discipline are what it takes to achieve great things It empowers them with the knowledge of self-defense, which is very useful for life If youre a teenager or if you have a teenager at home dont hesitate to give BJJ a go, its never late to start . #legion13family #legion13perth #legion13cannington

08.01.2022 Its time for our kids to have a bunch of fun and get some comp experience! Itll be a fantastic day at the club!! Come and support our #legion13kids . KIDS in-house Gi comp . 23rd of August -9:30am start... . Open to all Legion13 academies and affiliates . Spectator fee - $5 per family (cash only) Competitor fee - $20 each ( via smoothcomp.com) Venue : Legion13 HQ- 1/53 Kent St Cannington . Dont let your kid miss this great experience . Visit https://smoothcomp.com/en/event/3963 for more info and registration . #legion13kids #legion13family #legion13affiliates #legion13perth #legion13cannington See more

08.01.2022 Merry Christmas everyone All of your hard work really means that you deserve to have the most beautiful Christmas Keep safe and enjoy your Christmas break We’re still open today 23th !... 24th to 28th we’re closed 29th & 30th normal timetable 31st & 1st we’re closed 2nd SPECIAL TIMETABLE- BJJ kids at 11 am & Open Mat at 12 pm 4th January we’re back to normal #bjjchristmas #bjjsantaclaus #legion13cannington #legion13perth

08.01.2022 Its time to come together again Lets go team 11 days left . Visit smoothcomp.com and register now... . #legion13perth #legion13affiliates #bel13ve #bjjwa #afbjjwa #afbjj See more

08.01.2022 When someone says silly face but only Bernie @berniel13bjj takes it serious Amazing Bjj Ladies Only class this morning girls !! Dream Believe Achieve . #legion13ladies #legion13girls

07.01.2022 KIDS IN-HOUSE COMP . 2Days left to register 4Days left to the compHURRY UP .... Registration and infos at https://smoothcomp.com/en/event/3963 . Dont let your kid miss this great experience . OPEN TO ALL AFFILIATES . #legion13kids #legion13affiliates #bel13ve

07.01.2022 Having your child compete at a young age is a great way to not only build Jiu Jitsu skills but also to develop personal skills such as character, sportsmanship, and confidence. Below is a list of 3 things we think are important for you and your kid before the tournament : Consistency:... Its important to stay consistent leading up to the competition. Have your child get as much practice, and attend as many classes as possible in the weeks leading up to the tournament. This will ensure that your child feels confident in their abilities, so they can go out there and do their best. Its not about you, its about them: Dont put pressure on them to win. Let them go out there and just fight hard. The best thing you can do as the parent is to be supportive, and leave the coaching to their instructor. The tournament should be a positive experience, and a chance to learn and improve. Its not just about the medal, its about the experience. Keep it fun: How do you keep any kid interested in anything? You need to keep it fun and exciting for them. This needs to be a joint effort for you and your childs coach. While they are training hard for competition, take time to make sure they are enjoying the class. During the tournament make sure they are having a good time, win or lose. After the tournament, take them out for a treat. The best way to keep kids engaged and always wanting more is to end every experience on a high note, whether its a fun game of dodge ball after practice or team pizza and ice cream after a long days tournament. Did these tips help you? If you have any more tips feel free to share them in the comments

06.01.2022 Another amazing ladies class this morning! It was the last Friday morning class of the year for the ladies, but there’ll be 2 Tuesday nights to finish 2020 with a perfect end #legion13girls #legion13ladies

06.01.2022 LAST DAY TO REGISTER- L13 KIDS IN-HOUSE COMP . Medals and trophies are ready for the comp . Smoothcomp.com - https://smoothcomp.com/en/event/3963 ... . We cant wait to see you all there . #legion13kids #legion13affiliates #legion13family See more

05.01.2022 Whenever you find yourself doubting how far you can go. Just remember how far you have come. Remember everything you have faced, all the battles you have won and all the fears you have overcome #bel13ve . Have a fantastic weekend everyone . #legion13cannington #legion13perth

05.01.2022 Thursday night crew Great comp sesh . #legion13cannington #legion13perth #legion13family

05.01.2022 Work hard, stay consistent and be patient Anyone can learn and use the technique - No experience is required Trials welcome - booking is essential by email or phone Please check the whole timetable on our website - Link on our bio... BEGINNERS CLASSES Monday & Wednesday-7 pm Tuesday- 11 am Friday - 5pm Have a great week everyone! See you on the mat . #legion13cannington #legion13family #legion13perth

04.01.2022 Open to all Legion13 academies and affiliates . Its time for our kids to have a bunch of fun and get some comp experience! Itll be a fantastic day at the club!! Come and support our #legion13kids . KIDS in-house Gi comp... . 23rd of August -9:30am start . Spectator fee - $5 per family (cash only) Competitor fee - $20 each ( via smoothcomp.com) Venue : Legion13 HQ- 1/53 Kent St Cannington . Dont let your kid miss this great experience . Visit https://smoothcomp.com/en/event/3963 for more info and registration . #legion13kids #legion13family #legion13affiliates #legion13perth #legion13cannington See more

02.01.2022 Tag that training partner who needs to be reminded to bring their thongs to the club . #legion13cannington #legion13perth

02.01.2022 I never thought I’d find a place that encourages no makeup. Requires no shoes. I don’t have to fix my hair. No one judges me by my outfit #shejitsu This morning ladies class BJJ Ladies class :... Tuesday 7pm Friday 9:30 am #legion13ladies #legion13perth #legion13cannington

01.01.2022 Check out our new caps on our cool coaches Caps available for purchase at the reception, sorry not the coaches #legion13cannington #legion13perth