Legion of Warriors in Ridgehaven | Sport & recreation

Legion of Warriors

Locality: Ridgehaven

Phone: +61 418 841 401

Address: Grant Ave 5097 Ridgehaven, SA, Australia

Website: http://www.legionofwarriors.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 2020 is almost here!!! Have you organised your training for the New Year? Small Group Training will start back up again on 6th January.... 60.0 per week for unlimited sessions* Session times: Mon - Fri 6am, 9am and 6pm. . Each block of training will run for 8 weeks alternating between a strength focus and a cardio focus. Check out our schedule below: Big Lifts: Focus on Bench, Squat, Deadlift and Press. Military Fit: Focus on Cardio and Bodyweight exercises. Sculpt: Focus on toning and sculpting. Circuit & Skills: Focus on circuit boxing and skills develpment. WOW: Workout of the Week incorporating a variety of fitness skills. PM me to find out more info. *(t&cs apply, minimum 16 week sign up)

23.01.2022 Xmas Roster: Sat 21st Dec - Wed 1st Jan: No group training 1 on 1 Personal Training will be available during this period if you want to train or you can buddy up with someone else if you want to share the cost.... Thurs 2nd/Fri 3rd Jan: Group training 5.45am/6pm only Mon 6th Jan: Back to normal hours.

21.01.2022 Some changes are coming next year... We will no longer be running Challenges year round. There will be only 2 x 8 week Challenges. What will this mean for Small Group Training? SGT will still be run but not as a Challenge.... - Session times will still run 3 x per day: 6am, 9am and 6pm. - Unlimited sessions per week for 60.0 (minimum 16 week sign up). - Casual sessions will still be available for 22.5 per session which will need to be booked and paid for online prior to coming in. - Each block of training will run for 8 weeks alternating between a strength focus and a cardio focus. - EVERYONE will be required to go onto direct debit OR pay in advance for cash/bank transfer so I don't have to chase up funds every week. No payment, no training. What does this mean for Personal Training? As I am working now with a new company doing Personal Training for the vision impaired I will have less hours to choose from for PT. If you need to rescheduled I need 12 hours notice. I am happy to reschedule later in the week (if I have time) but you will be charged a 50% cancellation fee for less than 12 hours notice if we can't reschedule. I trust you understand why these changes need to be made and I look forward to working with you in the new year. For more info on how this may affect you please private message me.

18.01.2022 PM for details.

16.01.2022 On this Saturday... Who is coming?

09.01.2022 I am looking 2 new Personal Training Clients that are serious about making a change before the new year is out. To apply you must possess the following: - Hard working attitude - A desire to learn... - Serious goals that you want to meet - Willing to train outside of the PT session I will provide you with: - Personal training sessions designed around your goals - Full technique training - An exercise program personally tailored to your goals and lifestyle - Nutrition guidance - 24/7 Support - Motivation and twice weekly check ins - Measurements and Skinfolds - Weekly weigh ins (if required) TO APPLY: Private message with your goal and why you want to achieve this.

01.01.2022 It's not too late to sign up to our next block of training. 60.0 per week for unlimited sessions. Maximum 6 participants to a session.... Check out our timetable. PM for details.