Leichhardt Sports Physiotherapy in Leichhardt, New South Wales, Australia | Sports

Leichhardt Sports Physiotherapy

Locality: Leichhardt, New South Wales, Australia

Phone: +61 2 9569 8011

Address: MarketPlace Leichhardt, Cnr Marion and Flood St Shop 31 2040 Leichhardt, NSW, Australia

Website: http://www.lewishamphysio.com.au

Likes: 285

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Sports

25.01.2022 Our Clinical Exercise sessions (previously known as Pilates) with our Physiotherapists are still running and are one on one. We are maintaining all health regulation guidelines for everyones protection. If your body is screaming at you and seizing up pick up the phone and discuss it further with us.

24.01.2022 Are you planning on having a child? Make sure you read up on the importance of building up your pelvic floor muscles to give you great support, control and high-level functioning. Not sure whether you are activating your pelvic floor muscles correctly? ... Learn more here and see if we can help to get your best movement back again: https://www.lifecare.com.au/injuries/pelvic-floor-muscles #lifecare #health #physiotherapy #exercise #movement #pelvicfloormuscles #pelvicfloor #prenatal #postnatal #pregnant #pregnancy #strength #innerwest #innerwestmums #leichhardt #lewisham

24.01.2022 GET MOVING! You dont have to run marathons to improve your well-being; Walking, stretching, and gentle muscle-building exercises all contribute to greater flexibility, enhance mood, and reduce the risk of heart disease and dementia.

23.01.2022 Have you got a niggling pain or an injury that you need physiotherapy treatment for? . . Book ONLINE today for a thorough assessment, diagnosis and a personalised treatment plan tailored to your needs and recovery! .... . Bookings can be made through our: - Website: https://lifecare.com.au/cl/leichhardt-sports-physiotherapy/ - Facebook page: https://www.facebook.com/LeichhardtSportsPhysiotherapy/ . . Or you can always give us a call on (02) 9569 8011 and our friendly staff will book you in! #physiotherapy #leichhardt #recovery #bookonline #leichhardtmarketplace #physio #pain #injury

23.01.2022 "A snooze-fest needn’t be a negative! A good nights’ sleep is a vital component of recovery from sport and activity, and helps to reduce the risk of chronic health diseases. Follow the link to see the impact of poor sleep on our bodies and the tips to help you get those 8 hours!... https://www.lifecare.com.au//time-to-hit-snooze-the-impac/" See more

23.01.2022 We live in a stunning world waiting to be explored - continue along lifes journey by taking care of yourself. #lifecare #health #physiotherapy #exercise #movement #wellness #together #journey #life #innerwestmums #innerwest #leichhardt #leichhardtphysio #lewisham #petersham #physio #marketplaceleichhardt #marketplace

23.01.2022 CONGRATULATIONS to Tinna who won the Pilates basket. Valued at $225.00, hope you enjoy all your new Pilates goodies Tinna

23.01.2022 We would like to introduce the newest addition to our Leichhardt Sports Physiotherapy family - Matteo! Matteo joins us with a Masters Degree in Physiotherapy and an interest in rock climbing and martial arts. He will be in the clinic on Monday, Thursday and Saturday. If you would like to book in with Matteo please call us on 9569 8011. ... #leichhardt #leichhardtmarketplace #lewisham #health #physio #physiotherapy #lifecare #exercise #movement #treatment #innerwestmums #innerwest

22.01.2022 Heres a gentle exercise for the mums and mums to be. It activates your lower back, core, glutes and hamstrings. Simply form a bridge, gently draw up your pelvic floor and pull your tummy towards your spine, lift your bottom off the floor and hold for 2 seconds, gently lower down to the floor and relax. Repeat 3 lots of 10. Gentle exercises, like this one, can be done daily.

21.01.2022 Wednesday Pilates classes now OPENWednesday Pilates classes now OPEN

21.01.2022 Wednesday morning Pilates class. Why not join a fun fitness session with Katrina which is also good for the soul.

19.01.2022 Due to demand our Remedial Massage therapist Walid Ghoubar is now available Fridays. Call reception or go to our leichhardtphysio.com.au website to make your online booking. One hour appt time slots are $90.00 (health funds accepted).

17.01.2022 GET MOVING! You don't have to run marathons to improve your well-being; Walking, stretching, and gentle muscle-building exercises all contribute to greater flexibility, enhance mood, and reduce the risk of heart disease and dementia.

17.01.2022 A message from Leichhardt Sports Physio - Its fair to say we are living in unprecedented times with the general fabric of our society seemingly vanishing before our eyes. Many people are feeling isolated, working from home or quarantined, others afraid to venture far outside until the COVID-19 chaos has subsided. Our team at Leichhardt Sports Physiotherapy remains open for business as an essential Allied Health Service and we have taken every precaution to ensure we can co...ntinue to provide safe, hygienic and effective treatment during this difficult period. Specific measures include: splitting our staff into two working teams mandatory hand sanitiser and temperature checks upon entering the practice wearing PPE including gloves and masks thorough cleaning of all surfaces While its true that our lives have been severely disrupted and will continue to be so for the foreseeable future, we can still ensure some positive benefits be gained from our relative confinement. Working from home If youre one of the thousands of city employees forced to work from home, now could be the perfect opportunity to utilise some extra time in your diary to assess any lingering physical issue that youve been too busy to address and get things moving better again with a tailored Physiotherapy management plan. For individuals under financial stress due to recent under or unemployment, take control of your physical health and speak to your GP about accessing a Medicare subsidised CDM (previously EPC) Physiotherapy plan. Self-Isolating For anyone self-isolating or quarantined with COVID-19, our practices telehealth capabilities enable virtual physiotherapy consults to diagnose and manage any musculoskeletal issues you may be experiencing. Private health funds have just announced these services will be fully rebatable from April 14. Well all get through this crazy period of our lives together so remember were here to help you help yourselves during this crazy time. Call 95698011 or visit leichhardtphysio.com.au to book your appointment. Best in health, Ben Power Practice Principal Get Your Body Better

17.01.2022 ACL damage is higher in Australia than anywhere else in the world. The downside to a nation's love-affair with sport. "I think I've done my knee"! There are as many types of knee injuries as there are treatments. With a range of resources and specialists to diagnose and treat your ailments, Leichhardt Sports Physio ensures you get back on track as soon as possible.... Visit https://www.lifecare.com.au/injury-area-resources/knee/ to find out more.

17.01.2022 Working from home and setting up a routine Given working from home is a new normal for many of us, it is important that we have clear structure to our work days. Create a schedule and stick to a routine. Wake up at the same time, have meals away from your computer/laptop, and ensure you do some movement every day. It might be tempting to sit crossed-legged on the couch or lie on the floor and work off your laptop but its not a good idea. Staying in one position ...too long, especially a position that places strain on your joints and muscles, will eventually lead to symptoms of pain.0 Take the time to also regularly stretch... You know the drill See more

17.01.2022 Everybody loves a baby! Meet beautiful little McKenzie, one of our long time patients popped in to show off her new little addition

16.01.2022 Are you getting back on the field, looking to get better on the track, or simply maintain your enjoyment of recreational sport? Make sure your movement is the best is can be by adding sports medicine into your routine. From exercise physicians and sports physiotherapists, to sports podiatrists, physiologists and dieticians, we have all your sporting health bases covered. Discover what is possible today: https://www.lifecare.com.au/service/sports-medicine/... #lifecare #health #physiotherapy #exercise #movement #sports #sportsmedicine #sportsphysiotherapy #podiatrist #physiologist #diet

15.01.2022 Are the signs of ageing taking their toll on your joints and hips? If youre looking at a surgical option or have already undergone surgery we have some news for you. Recent research has found that hydrotherapy pre and post hip and knee surgery can have a positive impact on recovery. Find out what this could mean for you here: https://www.lifecare.com.au//hydrotherapy-for-hips-and-kne

14.01.2022 Our Remedial Massage Therapist Wal continues to operate as normal. A Remedial Massage Therapist is classified as a health care worker under the state legislation definition. We of course are taking all necessary precautions for the safety of our patients and staff. Wal is available Tuesdays Thursdays and Saturdays to provide you with his as always great service.

13.01.2022 Working from Home?? Here’s our 5 tips for good posture & optimal work ergonomics: 1. Work chair with proper back support. 2. Appropriate seat height allowing knees bent at 90 degrees & feet resting on ground. 3. Computer screen at eye level with keyboard and mouse within arms reach. 4. Ensure chin is tucked in, comfortably resting on your shoulders. ... 5. Avoid sitting for longer then 30 mins at a time. Stand up for a quick stretch or walk to the kitchen before returning to your desk. For a thorough assessment and treatment of your posture, feel free to book in for a consultation today. Rest assured we maintain high hygiene standards and are taking all necessary precautions to ensure our clinic remains a safe environment for all our patients. We also now provide Telehealth consultations via video-call for those who wish to remain within their homes during this period.

13.01.2022 Our physio Kim Wang and Macquarie student Bryn going over a few case studies. Bryn has started her 5 week block with us and will be an expert by the end

13.01.2022 A massive congratulations to our Remedial Massage Therapist Wal Ghoubar on his MS Sydney to the Gong ride. Wal raised nearly $3,000 for MS. Wal easily completed the 82km ride and cant wait for his next marathon ride. A great effort for a good cause. (Its not too late to donate )

13.01.2022 Do you take as much care of yourself as you do your work?

11.01.2022 We are here to give you back your movement, or take it to the next level. Whatever you need, let our team of qualified experts work with you and get you moving. Call us on 9569 8011 to book in for physiotherapy or a clinical exercise session! ... #lifecare #health #physiotherapy #exercise #movement #quality #trust #innerwest #innerwestmums #lifestyle #leichhardt #lewisham #leichhardtmarketplace #marketplaceleichhardt

11.01.2022 Working from Home?? Heres our 5 tips for good posture & optimal work ergonomics: 1. Work chair with proper back support. 2. Appropriate seat height allowing knees bent at 90 degrees & feet resting on ground. 3. Computer screen at eye level with keyboard and mouse within arms reach. 4. Ensure chin is tucked in, comfortably resting on your shoulders. ... 5. Avoid sitting for longer then 30 mins at a time. Stand up for a quick stretch or walk to the kitchen before returning to your desk. For a thorough assessment and treatment of your posture, feel free to book in for a consultation today. Rest assured we maintain high hygiene standards and are taking all necessary precautions to ensure our clinic remains a safe environment for all our patients. We also now provide Telehealth consultations via video-call for those who wish to remain within their homes during this period.

11.01.2022 With up to 90% of the Australian population experiencing back pain at some point in their life, its no wonder many of us are looking for treatments that get us back into action fast! But what can you do to prevent and treat back pain in the future? Discover what can cause it and the best treatment options available here: https://www.lifecare.com.au/injuries/low-back-pain... If you would like to book in you can call us on 9569 8011 or book online through our website - link in bio #lifecare #health #physiotherapy #exercise #movement #backpain #treatment #freedom #life #innerwestmums #innerwest #leichhardt #lewisham #petersham #physio #clinicalexercise #pilates

11.01.2022 Happy Easter from the team at Leichhardt Sports Physio We wish you and your family a safe and happy Easter break! #easter #happyeaster #leichhardt #leichhardtmarketplace #innerwest #innerwestmums #physiotherapy #health #lifecare #lewisham

10.01.2022 Wed like to introduce our newest member of staff Reuben Pacheco. Reuben is a great addition to the practice we are pleased to have him join us, he is available everyday except Thursdays. Say hello when youre next in the practice.

09.01.2022 https://www.lifecare.com.au//ergonomics-and-sitting-at-a-/

09.01.2022 With term one almost at an end, its the perfect time to check in with your kids and see how theyre feeling. In particular this is the perfect time to focus on their neck and back health! Did you know that stress tightens the muscles and adds more pressure to joints and muscles already strained by prolonged sitting? And its not just at exam time. Click below to see how you can help to protect your childs neck and back and get them moving freely again: https://www.lifecare.com.au/inj/studying-a-pain-in-the-neck

08.01.2022 We'd like to introduce our newest member of staff Reuben Pacheco. Reuben is a great addition to the practice we are pleased to have him join us, he is available everyday except Thursday's. Say hello when you're next in the practice.

07.01.2022 Begin the month with movement. Tradies Health Month is all about looking after the greatest instrument youll ever own. Head to: https://bit.ly/316FMZg and see how we can get you moving again, without the pain!

06.01.2022 Dont go too hard too soon. Aim to increase your workload by 10% each week to minimise injury or burnout.

05.01.2022 "A snooze-fest neednt be a negative! A good nights sleep is a vital component of recovery from sport and activity, and helps to reduce the risk of chronic health diseases. Follow the link to see the impact of poor sleep on our bodies and the tips to help you get those 8 hours!... https://www.lifecare.com.au//time-to-hit-snooze-the-impac/" See more

05.01.2022 Do you suffer from back pain? Not sure whether to exercise or not? This is the question! Did you know that studies show controlled exercises can restore function, reduce distress and illness behaviour, and actually reduce the pain? But how do you know when the best movement for your back is none at all? Click here to see what could be right for you: https://www.lifecare.com.au/inju/back-pain-exercise-or-rest... Or call us on 9569 8011 #lifecare #health #physiotherapy #exercise #movement #backpain #treatment

04.01.2022 Reuben & Kim practicing social distancing within the practice and displaying their COVID-19 infection control certificate

04.01.2022 With many hitting the road this marathon season, its important to look after your body parts... that includes your feet! Select the best shoe for your style? Dealing with flat feet? ... Treatment for a sprained ankle? Click the link below to ensure you give your feet and toes the attention they deserve. https://www.lifecare.com.au/injuries/sprained-ankle #lifecare #health #physiotherapy #exercise #movement #marathon #marathonrunning #running #run #podiatry #leichhardt #leichhardtmarketplace #innerwest #innerwestmums #lewisham

03.01.2022 A message from Leichhardt Sports Physio - It’s fair to say we are living in unprecedented times with the general fabric of our society seemingly vanishing before our eyes. Many people are feeling isolated, working from home or quarantined, others afraid to venture far outside until the COVID-19 chaos has subsided. Our team at Leichhardt Sports Physiotherapy remains open for business as an essential Allied Health Service and we have taken every precaution to ensure we can co...ntinue to provide safe, hygienic and effective treatment during this difficult period. Specific measures include: splitting our staff into two working teams mandatory hand sanitiser and temperature checks upon entering the practice wearing PPE including gloves and masks thorough cleaning of all surfaces While it’s true that our lives have been severely disrupted and will continue to be so for the foreseeable future, we can still ensure some positive benefits be gained from our relative confinement. Working from home If you’re one of the thousands of city employees forced to work from home, now could be the perfect opportunity to utilise some extra time in your diary to assess any lingering physical issue that you’ve been too busy to address and get things moving better again with a tailored Physiotherapy management plan. For individuals under financial stress due to recent under or unemployment, take control of your physical health and speak to your GP about accessing a Medicare subsidised CDM (previously EPC) Physiotherapy plan. Self-Isolating For anyone self-isolating or quarantined with COVID-19, our practice’s telehealth capabilities enable virtual physiotherapy consults to diagnose and manage any musculoskeletal issues you may be experiencing. Private health funds have just announced these services will be fully rebatable from April 14. We’ll all get through this crazy period of our lives together so remember we’re here to help you help yourselves during this crazy time. Call 95698011 or visit leichhardtphysio.com.au to book your appointment. Best in health, Ben Power Practice Principal Get Your Body Better

03.01.2022 https://www.lifecare.com.au/blog-1/strength

02.01.2022 ACL damage is higher in Australia than anywhere else in the world. The downside to a nations love-affair with sport. "I think Ive done my knee"! There are as many types of knee injuries as there are treatments. With a range of resources and specialists to diagnose and treat your ailments, Leichhardt Sports Physio ensures you get back on track as soon as possible.... Visit https://www.lifecare.com.au/injury-area-resources/knee/ to find out more.

01.01.2022 BABY ANNOUNCEMENT! We would like to welcome Tom & Sarah Dawsons little bundle of joy, baby Camilla to our physio family. He looks very comfortable already in his new role as daddy. What a beautiful bub!

01.01.2022 From being the best you can be today, to preventing a potential injury in the future, we believe that better movement is key to a better life. Find out how you can maintain or rediscover your movement today with Lifecare: https://www.lifecare.com.au/service/allservices #lifecare #health #physiotherapy #exercise #movement #prevention