Leigh Stafford in Mornington, Victoria | Health & wellness website

Leigh Stafford

Locality: Mornington, Victoria

Phone: +61 422 055 209

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25.01.2022 What makes a healthy & meaningful relationship? For me - It is respect, equality, safety and trust. As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Better relationships mean less stress, healthier behaviours and a greater sense of purpose. What does a healthy relationship mean to you?

25.01.2022 We have 3 spots available in our Quality Mind Crews commencing on Wednesday the 9th December 2020. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

24.01.2022 Some exciting things in the making. If you're interested, book in for a 15 minute discovery call and we can discuss some options that we have available to you, whether that be our new Life Program, or a tailored personal development plan. Click the link below to book a 15 minute call. https://calendly.com/leighstafford-1/15min Cheers!

23.01.2022 Is that internal voice that keeps you in your comfort zone winning the battle? You are lacking CONFIDENCE. Harnessing the power of the self-confidence, energy & passion is simple.

23.01.2022 Do you feel like you're never quite in the right mindset to go for what you really want? Let us help you explore the possibilities that await. Wake up in the morning clear on your direction and in total flow, ready to make things happen! Get in touch for more information on our upcoming personal development program, starting on the 18th of August!

23.01.2022 We have a second Life Program starting on the 26th of August with limited availability. Jump in quick and book a discovery call and we can chat about where you're at, and how we might be able to help you moving forward! https://buff.ly/39j9pvM

23.01.2022 "I am Worthy of the Great Life" Brad Sykes Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Brad did!... We have 10 spots available in our Quality Mind Crews commencing the first week of December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call...

23.01.2022 Hey Guys. If you are wondering what QM is largely about, leader in neuroscience Dr Joe Dispenza sums it up right here.

23.01.2022 Let's talk self-talk. Having negative dialogue or attitude toward ourselves can be deflating, causing stress and anxiety. Remember to be kind to yourself this week with mindful self-talk. Some techniques to help you along: Bring awareness... Challenge beliefs Choose your thoughts Check your environment Practice it daily See more

22.01.2022 If you want to create the life of your dreams, deal better with stress, the our Life Program is for you. Following our simple 5 step process all the possibilities you imagined in life become reality. Our next Program begins a fortnight from today and we still have 6 spaces available. Book in a Discovery Call by folllowing the link in my bio or reach out and give me a call - 0422 055 209.

22.01.2022 What are you grateful for today?

22.01.2022 The 5 stars of quality mind is a process we use to help steer your life a direction meaningful to you. To work through this process we use a blend of * Neuroscience * Positive Psychology * Heartmath Technology... * Neuro Linguistic Programming * Ancient Philosophies Book in for a 15 minute discovery call, and we can discuss some different options that we have available to you - whether that be a tailored personal development plan, or one of our programs. Use the link below to book! https://calendly.com/leighstafford-1/15min

21.01.2022 I am looking for 5 people who would like to discover how the Quality Mind System can take their career and their life to the next level. This fully personalised... 6-month program starts on 26th August - check out the link below for more info, or reach out and have a chat. https://qualitymind.clickfunnels.com/sales-page385optoc #qualitymind #mindfulness #mindfulleadership #leadershipdevelopment #professionaldevelopment #personaldevelopment

21.01.2022 Are you ready to live life on your terms and bring your dreams to life? Life Program Starting Next Wed @ 12pm, 2 spots remaining. Follow the link to book in to have a chat about whether this or some of our other programs will work for you. A 15 minute chat might be all you need to change your life. Available over the weekend. ... https://qualitymindglobal92756.ac-page.com/discovery-call-l

21.01.2022 There’s two aspects of a Quality Mind. There’s your intuition, or your Master, that adapts and welcomes change, helps you create and make your world a better place so long as we are open to listening to it. Then there’s your internal analytical dialogue, or our Child, that’s designed to take control of every situation to keep you safe, but really fears change. And the one constant in life is change. So which part of your mind do you want making these decisions?

20.01.2022 Join me for a 3 month self-transformational journey designed for groups between 5 and 15, providing a platform for real, sustainable change. Our Life Program starts tomorrow, so today is your last chance to jump on board. You will have full access to the Quality Mind app with personalised support and 45-minute weekly live group calls. One-on-one coaching is also available if required. Link in bio for more information.

19.01.2022 https://publishizer.com/stress-free/

19.01.2022 Really exciting things in the pipeline! Get in touch if you’d like some more information. Book in for a discovery call below! https://calendly.com/leighstafford-1/15min

19.01.2022 "I Am Confident Engaging and I Know My Shit" David Patterson Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? David did!... We have 7 spots available in our Quality Mind Crews commencing the first week of December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call...

18.01.2022 7-Day Kids Resilience Program kicks off tomorrow! This program is entirely online, and FREE! It's so important to understand the way that we think, and how this can impact us in our daily lives. Our program is about understanding the way we work, and how we can positively change our outlook, particularly in times of crisis. I can guarantee that you will complete this program feeling more confident and resilient. If you think your child would benefit from this program, or kno...w someone that would, click the link below to sign them up! This program is definitely something that you can do together. https://buff.ly/2JR5jiG

18.01.2022 My take - Mindest every time. There is a place for motivation in the short term, but generally, motivation comes from an external source, it is temporary. It can drive us to achieve something great in the short term. Mindset, however, once it is established drives sustained success. It can permeate into all areas of our lives. When we control our Inner World, we are no longer reliant on the ever-changing world around us to give us the stimulus we need to thrive. What are your thoughts?

17.01.2022 Managing our own state is the key to living a life full of energy, confidence and purpose. Your outer world reflects your inner world. Clean that inner world up and choose your belief system. Book your Discovery Call about how to make these core beliefs your new reality. https://qualitymindglobal92756.ac-page.com/discovery-call-l

16.01.2022 Let's talk about Body, Mind & Soul!

16.01.2022 Want to be more present & have more time when it comes to self, relationships and work? We can help you find your groove, and get you on your way to becoming the best version of you! We have a 3-month personal development program starting on the 30th of September. If you're interested, schedule in a 15 minute discovery call and we can talk about some options we may have availabe to you. Link in bio!

15.01.2022 "My Quality Mind is Free and I can Never Ever be Caged" Pat Travers Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Pat did!... We have 6 spots available in our Quality Mind Crews commencing the 9th December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

15.01.2022 We all know that maintaining that mental focus can be difficult, particularly in today's climate. Here are some tips that I use, that will hopefully help you through the week! Happy Humpday!

15.01.2022 Introducing our new FREE 5-Day Resilience program for adults. We had such a great response from our previous resilience program, we've decided to run another one! This program will help you keep your mind under control, and change your outlook for the better. Online 5-Days 30 Minute Sessions, 7:30pm Daily... Click the link below to sign up! https://buff.ly/2K3bK2l

14.01.2022 "I See The Light of Every Darkness" Jake Mitchell Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Jake did!... We have 6 spots available in our Quality Mind Crews commencing the first week of December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call...

14.01.2022 Really grateful to share our experiences with Brad tomorrow evening.

13.01.2022 Three aspects that are essential in creating a life where you follow your highest excitement. These aspects will be covered in depth in our new Life Program commencing in a couple of weeks. For those interested, get in touch today!

13.01.2022 We have two spots left for those who are ready to have a lot of fun while unlocking the secrets within to a life full of confidence, energy and purpose. Our next QM Life Crew begins this Wednesday! Book a Discovery Call now https://qualitymindglobal92756.ac-page.com/discovery-call-l

13.01.2022 Are you looking to build on your self-awareness? Give the Quality Mind App a try - you will find an array of meditations and activities designed to encourage mindfulness. The thought shopping activity (my favourite) will help you recognise and own your thoughts, helping you to create positive pathways. Download is available on the App store or Google Play. What are your favoutite Apps at the moment?

13.01.2022 Couch to 5k challenge - 6 weeks in. Ran for 22 minutes this morning. Proud of Mads, she’s never run that far before, especially in this weather! What are your goals and progress at the moment?

13.01.2022 Join me on Thursday August 20th, 12pm for a FREE online workshop covering all things wellbeing. During the workshop, we will share tools for improving your emotional and physical wellbeing. We will focus on eliminating stress, promoting clarity and taking control. If this is something of interest to you, click the link below to register. It's only 1 hour of your time, and I guarantee you it will be worth it! https://qualitymind.clickfunnels.com/free-webinar-registrat

13.01.2022 Had this lovely video sent through last week from my current crew. So brilliant to see, and so proud of each and every one of you and how far you have come. So appreciative. Keep kicking goals guys!!!

12.01.2022 Really proud to share this achievement. Mind Mentor Retreat, Heart Math Certification, Diploma of Neuro Linguistic Programming. The journey has only just begun. So many shifts in people I sincerely care about. Jobs, careers, relationships, families all benefiting from the work being done by our clients. This isn’t work, it’s just an amazing lifestyle to be living. Thanks to Richard Maloney, Kirrilee Sunderland , fellow Mind Mentors and most importantly my clients. The growth will be exponential. Talk to me about it, the opportunity for growth is phenomenal. And it’s as simple as following a system that changes your world.

12.01.2022 2 weeks until our life program begins! Time to take control of your life and become the best version of you. Book in for a discovery call and we can discuss some options we might have available for you. https://buff.ly/39j9pvM

12.01.2022 "I Have an Adventurous Spirit that Can't be Tamed" Jamie Mollo Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Jamie did!... We have 6 spots available in our Quality Mind Crews commencing the first week of December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call...

11.01.2022 All! Hope you’re all keeping well in these crazy times! Mental Health is critical in these turbulent times, so I’ve been working closely with our QM team and we are taking action. We are launching a free blokes online luncheon forum, every Tuesday & Thursday 12.30 - 1.30pm AEST for 5 weeks headlined by QM Founder Rich Maloney, Barry Hall, Shaun Higgins, Tom Siegert Suburban Footballer and other actors, athletes, media and industry leaders etc to help blokes out across Melb... and beyond during Stage 4. First live stream via multiple Facebook pages will be this Thursday. The focus is on comraderie, humour and mental health support and tips. Please pass this on to anyone you feel may benefit, and comment below or like if you want more information. Will be available on Game Face for my Peninsula friends or hit me up for our QMTV link.

11.01.2022 A lot of positives have come through COVID, but one of my favourites was the opportunity to run with Mads 3 mornings a week. We used the Couch 2 5k app and this morning we achieved the goal! Mine was very slow, Mads was a lot quicker, but growing and improving with my daughter was a beautiful experience. Working through some pretty bloody chilly, windswept and rain soaked mornings was worth it today. It’s the sum of all these little goals we achieve TOGETHER that makes life so special. Celebrating a little high today. I’d love to hear about the things that have helped you grow over the last 8 weeks.

11.01.2022 Game Changers latest podcast featuring myself and Jake Mitchell. Covering all things mental health and well-being. Click to watch below!

11.01.2022 Did you wake up this morning overwhelmed by your to-do list and totally exhausted. Harnessing the power of the self-confidence, energy & passion is simple

10.01.2022 In order to really slow down and stop rushing, take things one at a time. Practice disconnecting Give yourself time to get ready and get there Practice being comfortable with doing nothing.... Practice mindfulness Realise that if it doesn’t get done, it’s okay! See more

09.01.2022 "I am a Fierce and Fearless Warrior" Carly Wood Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Carly did!... We have 10 spots available in our Quality Mind Crews commencing the 9th December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

09.01.2022 So excited to have our kids program up and running. Great team, dreaming big and ready to kick goals!

09.01.2022 Our Adults Resilience Program commences Monday! Sign up for 5-Days of learning that will equip you with positive mental health strategies to help reduce stress, increase productivity, and kick goals. The program includes 5 x 30 minute sessions, all online! And did I mention that its FREE?! Click the link below to sign up. https://buff.ly/2RMeOUD

09.01.2022 Setting intentions and goals is an extremely useful practice ~ Helping to guide your daily, weekly or monthly direction, intention setting also helps with staying in the present, and being more mindful in day to day life. Keeping my intentions simple this month, just trying to get back to the basics. What are your September intentions?

07.01.2022 When we are achieving that harmony and balance between our Mind, Body & Soul, we have confidence, are able to make great decisions, and have the ability to tap into our intuition to create the life we want. Here are some things to focus on to help you achieve that harmony between mind, body & soul.

07.01.2022 DO you lack the ability to take that risk, to make those decisions to follow your true purpose. Are you really following your PASSION? Harnessing the power of the self-confidence, energy & passion is simple

07.01.2022 This is the same spot I walk past most days of the week. Sometimes it's perfect like this, other times it's perfect watching the storms roll in. Or having a gale force wind blowing into my face. It’s a great analogy for the Law of Connection. The lack of control we have over the Outer World is pretty evident. However, my inner world is grateful and empowered by observing this. I still feel an overwhelming sense of calm and gratitude for this time for me, no matter what the weather does. Listening to my walking meditation and appreciating the differences. Control that inner world guys and the Law of Attraction will work for you.

06.01.2022 What is a Quality Mind? Book a discovery call today to see what tools you need to find our confidence, energy and passion https://qualitymindglobal92756.ac-page.com/discovery-call-l

06.01.2022 Received this from a dear friend of mine Carly Stevens and addiction is undoubtedly the single biggest contributor to mental health issues. If you’ve been touched by addiction through loved ones or friends this is a must watch.

06.01.2022 2 days until our FREE 5-Day Adults Resilience Program begins! If you're looking to reduce stress and perform better under pressure, this program is for you! We will dive into what really causes stress and anxiety in a crisis, helping you understand your thought patterns as they unfold, keeping that mind under control! 30 minute daily sessions, commencing at 7:30pm. Link the link below to sign up! ... https://buff.ly/2XJPd2j

05.01.2022 Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it - acceptance. It means being aware of your thoughts and feelings without judgment. If you jump on the Quality Mind app, you'll find a bunch of mindfulness and meditation exercises that are a great way to start your day!

04.01.2022 So motivating to see our clients killing it! Just over a week until our Life Program starts. For those interested, we have a second crew starting on the 26th of August. Get in touch if you’re interested. Link in bio

04.01.2022 Our Founder Rich Maloney has just launched his new book Stress Free which outlines many of the techniques we use so successfully in our Quality Mind Programs. Feel free to grab yourself a copy as part of the pre-launch campaign. Richard Maloney https://publishizer.com/stress-free/

04.01.2022 Hey guys! Just a reminder that we are running a Kids Personal Development Program, commencing Monday week. Click the link below to sign up https://qualitymind.clickfunnels.com/optin8k4poxzs

04.01.2022 So exciting to see such great progress amongst my clients. Its been fantastic working with you Louisa, keep up the great work!

04.01.2022 Allowing the crazy happenings of the world to influence your moods & decision making can be disastrous. Taking control of the way you respond to the rest of the world will allow you to find opportunities in everything happening around you, helping you become the best version of you.

03.01.2022 One of the most important concepts in quality mind is undersanding our master & child. If this is something that interests you, we have an array of life changing techniques and methods to help you live to your fullest potential. These techniques will be covered in our Life Program, commencing in a couple of weeks. The Life Program runs for 3 months, with weekly online sessions to aid your own personal development and growth. Get in touch for more information.

03.01.2022 Taking some time to get outside and get some fresh air into the lungs!! Winter ain't all that bad

03.01.2022 "I am Guiding People to Live Life in Their Highest Excitement" Leigh Stafford Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? ... We have limited spots available in our Quality Mind Crews commencing the 9th December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

02.01.2022 "I am far superior to any negative thought" George Fletcher, Captain Peninsula Old Boys, Sales Manager Coca Cola Amatil Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? George did!... We have 10 spots available in our Quality Mind Crews commencing the 9th December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

01.01.2022 3 days until our kids resilience and mind development program begins! Jump on board and build your child's resilience in times of crisis. We will dive into things including: What really causes stress and anxiety in a crisis Our inner dialogue, enabling you to see your mind patterns unfold The 6 stages of mindful alignment ... This program is definitely someting you and your child can do together! Click the link below to sign up! https://buff.ly/3bf9cd9

01.01.2022 "I See Myself as a Field of Infinite Possibilities" Louisa Curtis Are you ready to create deep seated SELF-CONFIDENCE, wake up feeling ENERGISED every day and follow your true PURPOSE & PASSION in life? Louisa did!... We have 6 spots available in our Quality Mind Crews commencing the 9th December. Quality Mind provides the tools and the accountability to create the life you want for yourself and the ability to inspire others to connect with their heart and pursue the things that truly light them up. Follow this link for more information and to book your own 15 minute Quality Mind Assessment. https://qualitymindglobal92756.ac-page.com/discovery-call-l

01.01.2022 Join me on September 30th for a 3 month self-transformational journey. Our Life Program is designed for groups between 5 and 15 participants, providing a platform for real, sustainable change. You will have full access to the Quality Mind app with personalised support and 45-minute weekly live group calls. One-on-one mentoring is also available if required. Get in contact for more information.

01.01.2022 We've got some really exciting things in the pipeline. Our Launch System 2021 is for everyone. Commencing January 19, 2021 at 7pm, learn how you can make those New Year's resolutions come to life. In 4 online sessions you will be introduced to our system that ensures you'll smash those 2021 dreams out of the ball park. Furthermore, our four further accountability sessions will keep you on track throughout the year culminating in a celebration of what you have achieved in Dece...mber! Registration begins soon. In addition, we have 4 spots to fill in our Life Program, commencing Friday January 22 at 12pm. If you're interested in building on existing success and eliminating pressure and anxiety, this program is for you. Book in for a 15 minute call and we can discuss some options that we might have available to you. Use the link below to book in a time for a chat. https://qualitymindglobal92756.ac-page.com/discovery-call-l See more