Leila Fitness | Personal blog

Leila Fitness

Phone: +61 450 215 912

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23.01.2022 It all starts with a plan How do we put the plan in action?It all starts with a plan How do we put the plan in action?

21.01.2022 New month, new goals, new opportunities Live life to the fullest No regrets Whatever holds you back, let it go ... It's now that matters, what's done is done

21.01.2022 Why do women lift? We carry alot on our shoulders..... We juggle daily life ... We raise children We listen to bickery We are the all in one for everyone around us We are so important for them all, we can NOT give up ever! Strong makes us feel powerful

17.01.2022 One of my many blessings in life is to be able to cook for my family. You're family will be what you feed them This was our dinner last night, yeah that's right we don't only live on leafs we totally have normal food. ... As long as there's something green it's great Brown rice salad / steamed corn / fried broccoli and chicken

17.01.2022 Yummy muscle fuel After a good strength work out, be sure to add that protein Green's / egg and chia / Salmon

16.01.2022 Persistence and commitment gets you stronger

15.01.2022 My client came to me 8 week's ago She wanted to get stronger, (training with weights helps you regain bone density), she wanted to gain confidence, she was at the beginning of the beginning ...... Training x2 a week ... This was Tuesday look at that perfect form Hamstring pull ins, great way to get the hamstrings stronger and bonus for the glutes Great work girlfriend, I love working with you and love your confidence shining through, never complaining and always gives your best.

14.01.2022 Friday stands for fatty foods Don't fear to eat the good fats, my recovery meal after a massive leg day

13.01.2022 Hey y'all how are we going? Summer is coming where are you with your goals? It's not too late to start, remember not to compare yourself with others, it's okay to be a beginner, you'll be there for a little while......... Fuel for life, what is for lunch? Double Spud # cheese mayo#fried beetroot and zucchini# and Salmon Don't be afraid of food

11.01.2022 Welcome to my fitness page and thank you for accepting my invite On this page I would like us to communicate with each other, inspire one another and if you have questions please feel free to ask

10.01.2022 Yesterday I, like any other day just minded my own business, when a random lady at school said to me.... "You always look so fit ", cheeky as I am I said, "I am fit "and she bluntly replied.... "I'm not! I have a gym membership, but I stay where I am, never improving , it's not working for me ". So respectfully I stepped closer and asked "may I ask how your nutritional intake is...... " her response... "shit"... So I said "You know it's 70% food and 30%work". Let's leave it there....... If you struggle with the balance of choices and you have no idea how to use the membership at the gym, reach out and get started My breakfast today is a overload of good fats, (avo /cheese) a little too much for daily intake, but I'm kind to my body, I need it (post strength training) Healthy carbs (spinach /fried sweet potato /carrots and beetroot) And last but not least fried Egg's with a spoon full of chia seeds

09.01.2022 What's for breakfast???? After great work out, follows good fuel ... Sweet potato, spinach and Egg's

09.01.2022 To have a plan is good. To take action is great. To keep going is the goal Make that happen today ...... It wasn't always easy for me either. But I refused to give up on me. I want to be better than yesterday, better than last week, better than last month, even better than last year! It all started with commitment.

07.01.2022 Never give up chasing your goals This was a home cycle practice for indoor cycling teaching Nothing in life comes easy it takes time

07.01.2022 I refuse to look in the mirror and hate myself..... Instead I focus on my gains and love myself.... If you need someone to get you going, I can help

06.01.2022 Wow it's August already! I'm offering FREE advice during this week. DM (direct message) me with any questions, there is nothing like a weird question Sometimes we think exercise is hard! Well it shouldn't be, just like baby's need to learn how to crawl / walk..... There is a beginners level

04.01.2022 So proud of you Lisa, you came to me with clear goals... 1. To gain strength 2. To feel more confident to enter a Gym ... This goals were set up only 4 months ago Lisa trained x2 a week, that's it, for the last 4 week's been training x1 with me She's master the entering a gym (this was super scary for her) She even signed up at one She's so strong, look at her doing full push ups She can literally sit with out a chair Well done girlfriend I'm super proud of you

03.01.2022 Good morning beautiful friends Hope you had a great weekend and a good start to the new week. We only have a few more weeks left of winter, where are you in relation with your fitness goals? ... Are you still hiding behind excuses for bad habits? Well it's never too late to start This was my breakfast post strength training this morning We are what we eat 1 Cup fried zucchini / 1 tablespoon of chia seeds / 2 Egg's scrambled to the nutritional mix served on fresh green leaves

02.01.2022 Client training earlier today High intensity training She's lost cm's all over her body, only training x2 a week for 6 week's Already stronger in her core This week we've upped the game to cardiovascular training. ... She did amazingly well and loved it

01.01.2022 Ever wondered what if you never stopped? Never give up on yourself? I don't have a end goal, one mission, NEVER GIVE UP I had 3 problem areas ... weak shoulders missing partly of my core (Abs) due to. severe abdominal separation 3rd pregnancy and a non working but (glutes were gone!) also due to pregnancies, long breastfeeding periods, lack of nutrition to feed the muscles, my glutes were gone....... That explained my continues Lower back pain! No more weak shoulders Strong core And I have a But! No longer do I have back pain! My but is doing its job