Leisa's Fitness in Nanango, Queensland | Gym/Physical fitness centre

Leisa's Fitness

Locality: Nanango, Queensland

Phone: +61 438 304 961

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Woohoo October recipe pack is here. Leave a comment if you would like a copy!

24.01.2022 Eating healthy can still be delicious and done in a budget. A little look at one of the recipes found inside the SUMMER BODY LOVE CHALLENGE. #fitnesschallenge2020 #summerbodyready #mindset #healthyeating

22.01.2022 Many people try to become a better version of themselves, but just never get the results they want for the exact same reasons. In the comments below, fill in the blank: The greatest GAP I feel in my own health, fitness or weight loss journey is? ___________. And if you are wanting to be supported to fill that GAP NOW, find yourself again and become a healthier, happier YOU today? Sign up to the SUMMER BODY LOVE CHALLENGE early bird discount ends in 2 days.... Yeah, people - don’t miss out.

22.01.2022 Printing has begun for those of you who have already signed up for the Summer Body Love Challenge. There is still time to sign up. I’m here also to answer any questions you may have.... https://www.leisasfitness.com//summer-body-love-challe/36

22.01.2022 Ryan smashing out today’s PT session. Awesome work Ryan.

22.01.2022 Another amazing Sub30 Core class tonight!! Rapid Fitness You are all amazing.

22.01.2022 SUMMER BODY LOVE CHALLENGE only has limited spots from here on out, so grab your spot before there are none left. I am so excited to serve you all at this time and in this way. To put the POWER back in your hands and ALIGN you with your ULTIMATE goals. And therefore results! SUMMER BODY LOVE CHALLENGE is a post-pandemic health revitalization program for those:... - Who aren’t satisfied with playing small or being mediocre. - For those who want to learn PROVEN ways to start accepting themself for who they (YOU) are. A badass sparkly being! - This program is for those who want to improve their body for health. Not because you think happiness lies at the end of a particular kilo on the scales - This is for those who want to show up as the highest version of themselves and be an inspiration to their family and kids. - Who want to restore their energy levels, or better yet, have the energy you’ve always wanted! - This program is for those who want to banish the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. Put the oxygen mask on yourself first! - And this is for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job. If any of those resonate with you, then come join me. SUMMER BODY LOVE CHALLENGE Let me give you the RIGHT tools the first time around, so you don’t waste 6 more months of your life searching the internet and end up having to come back here - wondering ‘Why I still feel guilty about my health’. SUMMER BODY LOVE CHALLENGE is about improving your life in so many more ways than just losing weight and getting fit. It’s about growing together and becoming a happier you. NOW IS THE TIME FOR REINVENTION I have to be honest though. SUMMER BODY LOVE CHALLENGE does have one MAJOR flaw. You’ll probably be asked ‘WHY ARE YOU SO HAPPY NOW?’ by your friends and family too many times, it might get annoying. >>> Comment Below for Deets <<< What does a healthier future look like for you? And what is stopping your from having that NOW?

20.01.2022 TRUTH BOMB Becoming healthier doesn’t have to be hard. Like at all. And those who tell you that it is, just haven’t been approaching it in the right way. As I have said before, you need the RIGHT information. Here are the pillars of HEALTH SUCCESS:... - Exercise Consistently - Eat Healthy Rainbow Foods - Mind Your Mind Health & Stress - Sleep Enough - Hydrate Your Body (with water) - Get Your D (the sun) - Socialisesocial distancing DOES NOT mean emotional distancing. It doesn’t require an unknown supplement or thousands of dollars. Although they may help, it’s not needed. What you need is a truly holistic approach to your overall health. You need support from a likeminded tribe. You need a program that has all the above pillars covered designed with your gaols in mind. And you need a trainer who is on your side! There for the meltdowns and midnight feed-fests. Who picks you up, motivates and inspires you and that feels your success as their success too I am that trainer and am here in servitude of YOU. Your betterment. Your goals. And you need SUMMER BODY LOVE CHALLENGE. So, reach out. Let’s bounce and let’s get you the help, motivation and support you need! Which one of these pillars do you need to work on the most? Comment below

20.01.2022 HIIT your way to health! You’ve heard the saying ‘work smarter, not harder’. This is true for exercise too! Spending the whole afternoon at the gym or doing way too many repetitions of the same move does not equal a good workout. Think quality over quantity you want to make your workouts short and intense! Fast track your results by adding HIIT workouts to your program! What kind of workouts do you do?

19.01.2022 What an awesome first week back in the gym for 2021!! Well done everyone!!

19.01.2022 Need a personal trainer to get you back on track? Leisa's fitness can help you. Ask me how to get started. #personaltraining #1-1training #fitness #workout

19.01.2022 Old: The instant comfort that I get from food soothes me. New: Emotional eating is something that I can control . Food does not help solve my problems.

18.01.2022 Well done Rapid Fitness box team. You fought it out !!!

18.01.2022 Dream so BIG other people think you’re weird. And take the MINDFUL ACTION that is going to get you there. >>> STOP PLAYING SMALL <<< I couldn’t be more excited than I am right NOW for all of the AMAZING things to come in just a few days when we kick off SUMMER BODY LOVE CHALLENGE. ... JOIN NOW. # Best. Decision. Ever. DREAMING BIG like a weirdo. Succeeding Big like a strategic & intentional universal being! HELL YES!!! Who’s going to JOIN and get their WEIRD on with us? #fitnessmindest #positivity #summerbody #fitness #healthyeating

16.01.2022 #workout #fitness #gym #motivation #fitnessmotivation #training #fit #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #healthylifestyle #personaltrainer#gymmotivation #workoutmotivation #strong

16.01.2022 Cycling - A spin bike can give a great workout session and entertaining too.

14.01.2022 Need more of a reason to drink your recommended eight glasses of water a day? Several studies, including this 2016 report in the journal Frontiers in Nutrition, have concluded that staying adequately hydrated helps people lose weight, both by curbing appetite and increased lipolysis, or the breakdown of fats. Go ahead and top off your glass! #hyrdration #stayhydrated #metabolism

13.01.2022 #fitness #gym #motivation #fitnessmotivation #lifestyle #gymlife #exercise #healthy #healthylifestyle #sport #love #personaltrainer #instagood #gymmotivation #workoutmotivation#fitspo #weightlo

13.01.2022 SNEAK PEAK!!!! A look inside some the 8 weeks or learning in the SUMMER BODY LOVE CHALLENGE. You will receive ... Meal Plans 8 weeks of exercise bootcamp for 8 weeks New self love lessons each Week Support from me - I want YOU to succeed Leisas Fitness Laynard Challenge starts 6 October 2020. #fitness #mindset #fitnesschallenge #summerbodyready

12.01.2022 Just some of the fun at bootcamp yesterday!!! #bootcampworkout #fitness #outdoorfitness

11.01.2022 The 12 Week Program is live on the website. Choose from a 3, 4 or 5 day split Includes hard it and ebony Video link to exercises in the ebbok as well as pics... 3 phases - each go for 4 weeks Added extras Recipe pack Habit Tracker How to get better sleep habit couching AND as always my support via messenger, email, text or phone. Let me know at checkout what split you would like. https://www.leisasfitness.com//12-week-gym-buddy-worko/38

10.01.2022 Another great Saturday morning at Bootcamp!!! #fitness #bootcampfitness #outdoorworkouts

08.01.2022 Long post alert!!!! Benefits of Meditation for the Wellness of Ourselves Meditation is an exercise recommended for everyone (but especially those of us with hectic, stressful lifestyles)! It is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves and within the NOW. ...Continue reading

06.01.2022 Core Dynamic 20 Reps of each then rest for 30 seconds. Sit-Ups... Flat Bench Lying Leg Raise Jackknife Flat Bench Leg Pull-In Toe Touchers Crunches Reverse Crunch Rest 1 minute then repeat 4-5 times! #corestrength #corestrengh

06.01.2022 ACT NOW: SUMMER BODY LOVE is for those: - Who aren’t satisfied with playing small or being mediocre.... - For those who want to learn PROVEN ways to start accepting themself for who they (YOU) are. A badass sparkly being! - This program is for those who want to improve their body for health. Not because you think happiness lies at the end of a particular kilo on the scales - This is for those who want to show up as the highest version of themselves and be an inspiration to their family and kids. - Who want to restore their energy levels, or better yet, have the energy you’ve always wanted! - This program is for those who want to banish the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. Put the oxygen mask on yourself first! - And this is for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job. >>> Here’s what you get with SUMMER BODY LOVE <<< What’s included? - Saturday Bootcamp - Mindset training - I’ll teach you how to truly start loving yourself, regardless of how you look or feel (funnily enough, this actually leads to more weight loss) - A step-by-step exercise program, which even a monkey could do. You won’t have to sweat the deets. No more stressing over what exercises to do or how to do them. - A personalized nutrition plan that doesn’t need diet pills, starvation, and any crazy stuff like that. Don’t worry you won’t have to completely ditch cheesecake. Don’t wait, because I can basically smell the last few spots being claimed right now. Smells like cheesecake. God, I want some cheesecake JOIN NOW!

03.01.2022 HIIT Workout Jump Rope Interval Workout Do each exercise for 1 minute with a 10 second rest. Mountain Climbers... Skipping Push Ups Skipping Plank Skipping Squat Jumps Skipping Rest for 2 minutes. Repeat 4-5 times!

02.01.2022 TABATA Time 20 Sec On : 10 Sec Rest (4-minute Rounds) Repeat Each Exercise Pair 4 X Lunges Skipping ... Mountain Climber Russian Twists Low Squat Pulse Skipping Leg Raise Crunches High Knees Skipping Burpees Plank #fitness #workout #tabataworkout

02.01.2022 Merchandise shop is open for two weeks. Now includes for shorts. Get your Merchandise NOW... https://fitify.com.au/leisas-fitness/