Leisure and Recreation Group in West Wyalong, New South Wales | Gym/Physical fitness centre

Leisure and Recreation Group

Locality: West Wyalong, New South Wales

Phone: +61 438 406 232

Address: 22 North Street 2671 West Wyalong, NSW, Australia

Website: http://www.lrgroup.com.au

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• Gym/Physical fitness centre
• Business service
• Management Service
• Public swimming pool

25.01.2022 Wishing all the mothers a magical and relaxing day. There's nothing like a mother's love to give us all the strength we need to succeed. Mums are the best!

21.01.2022 C O M M U N I T Y C O M M I T M E N T Over the years, the the staff at Holland Park Pool have thoroughly enjoyed teaching the students of St Mary's War Memorial Primary School in West Wyalong, the very important and life long skill of swimming; it truly is an IMPORTANT SKILL FOR LIFE. To show our appreciation for their continued support and putting their faith in us to not only teach their schools intensive swimming program for the past 6 years, but to also teach water safety, survival skills and some First Aid to their students, we have donated a 2020/21 Family Season Pass to the schools P&F Committee.

21.01.2022 Who would do this? Maybe when I was a child but it’s a firm NO WAY from me.

21.01.2022 Exciting News - 3 Pools Opening this Saturday! Just in time for some holiday fun and with the current pandemic going on, the pool is the perfect place to go to. Each facility has spacious grass areas, making it easy to social distance and we have put into place a number of strategies to be Covid Safe.

19.01.2022 Remember, in these challenging and uncertain times it’s important to take time to look after yourself. Try to do 1 thing you enjoy, just for you, each day. It might be as simple as sitting down and actually drinking your morning coffee.

19.01.2022 We all play an important role in keeping not only ourselves but others healthy and safe. https://youtu.be/eWS1rDVZliM

18.01.2022 We take all health and safety issues seriously, including the current situation we all face,Covid-19. Just like providing qualified instructors for our Learn To Swim lessons and lifeguards to watch over the pools, we're providing safe environments for all; our loyal members, valued visitors and our employees. Safety is our priority, and we have a covid safe plan to help play our part in keeping everyone safe.

17.01.2022 If 30minutes of walking does this to your body, imagine what 30minutes of swimming does???? If you’re serious about your health and well-being, jump on in and swim. Think you can’t, think again. Y E S Y O U C A N !!!... Plus the comment that gets thrown out there a lot is, What will people think? Or What will people say? Would you make comments about someone else who is swimming? Chances are no! So, Be K I N D and this means to yourself too.

17.01.2022 Easter is looking and feeling very different for many of us this year. Social distancing measures and restrictions on our movements mean significant changes to a holiday that is typically spent surrounded by family and friends. Even though we all have to #stayhome this long weekend (and all the days to follow), we can still make this time special. Stop and slow down. Cherish and enjoy the extra time you are having with your family. There is a lot of uncertainty and our dail...y routines have drastically changed which can be a challenging time for many. Remember, it’s ok not to be ok, but reach out and seek help. If you're having trouble coping with isolation, or are concerned about the wellbeing of others, remember there is always help available. Check out ReachOut.com Australia, which includes tips for dealing with isolation and uncertainty. https://bit.ly/2y2LIJy From all the team at the L&R Group, we wish you and your family a safe and fun-filled Easter Weekend.

17.01.2022 What do you think while swimming? Tell us here

16.01.2022 S A T U R D A Y W O R K O U T - T A B A T A Tabata is a great way to workout. Traditionally, you exercise H A R D for 20 seconds then rest for 10 seconds rotating through two exercises for a set duration of time. Let’s not let isolation make us unfit or slow us down. Stay motivated and do some form of exercise each and every day. ... Try this Tabata workout and let us know how you went.

16.01.2022 Great things happening at our facilities. It was wonderful to see people keen for the swim clinics on today and boy, doesn’t the water look inviting at Lake Cargelligo Memorial Swimming Pool! Thank you to everyone who attended the free clinics on offer today, and allowed us to teach some swimming skills. It’s what we LOVE to do.

16.01.2022 Looking promising for swimming venues. Missing swimming my laps, but it’s normally like this at this time of year for us. Bring on October so we can all get back into it.

15.01.2022 We are looking forward to soon adding the Cootamundra Aquatic and Sports Stadium to our portfolio. Cootamundra Aquatic and Sports Stadium

15.01.2022 Great things happening at our facilities ... Have you ever dreamt of being able to breathe underwater? Of course you have! The people in and around Cobar Shire were able to book in for an experience not normally on offer! This isn’t a diving certification course but an opportunity to experience the magic of breathing underwater and learn how to use SCUBA equipment in shallow water with a quick, fun and easy introduction into what it takes to explore the underwater world. ... How cool is that!

12.01.2022 In light of the Coronavirus (COVID19) outbreaks, Leisure and Recreation Group along with consultation with council have decided it is in peoples best interest to close the pools we operate, to support the Australian Goverment social distancing requirements. It is a shame to end the season this way, but the communities health has always been and will continue to be a main proirity of ours, and we support the recomendations the Government are suggesting and putting in place. We wish you a safe and happy winter break. It’s recommend you check the World Health Organisation's website for the most up-to-date information along with NSW Health website. https://www.who.int/emergen/diseases/novel-coronavirus-2019

11.01.2022 We are excited to launch our "Swim Access Passport". This inititive is part of our community engagement strategy as we grow and build our family of facilities around the region. For further questions, please dont hesitate in contacting your local facility or email [email protected]

10.01.2022 E X C I T I N G T I M E S AH E A D We begin our set up and transition period of taking over the management of Cootamundra Pool and Sports Stadium.

10.01.2022 A great opportunity for swimmers in and around Lake Cargelligo and Ungarie area ... ... A FREE SWIM CLINIC - focusing on stroke techniques and drills to help fine tune ones swimming, fitness challenge plus a free snow cone at the end. Contact the facility directly in person, via email, phone or Facebook message for any further information and to book in. ... * Must be able to competently swim 25m to participate in this clinic

10.01.2022 Introducing Eric Spargo, Aquatic Manager at Lake Cargelligo Memorial Swimming Pool this season. Eric is an enthusiastic young man who has traveled the world as a development coach and instructor in skiing. He has gained a number of life skills that he is excited about putting into practice in his new management role. "I have worked with lots of people from all parts of the world with different expectations and have loved helping people reach their goals. I'm excited to do th...e same here." Eric, in previous seasons, has worked at Holland Park in West Wyalong and in Cobar War Memorial Swimming Pool. He has exceptional communication skills and has a great understanding of our company values, and what L&R Group stands for. We welcome Eric to the team at Lake Cargelligo.

10.01.2022 Goggles over or under the cap? I personally always have done and continue to wear my goggles over my cap.

09.01.2022 More then ever, it’s so important we all look out for each other - feeling unwell? Get tested and stay at home.

08.01.2022 S U N D A Y S E S S I O N - C O R E Want a quick, short, sharp session? This is for you! 40 seconds on with 20 seconds rest between each exercise. 4 rounds and make sure you turn your core on! PLANK... Option: high or forearm plank RUSSIAN TWISTS Option: use a dumbbell or feet up or down FLUTTER KICKS Option: shoulders off the ground or Let is know what you thought of this dry land workout for swimmers.

07.01.2022 Well done to Scott Donladson & Chloe Hamblin, L&R Group proudly sponsoring the Riverina Tri Sreies for another year. www.riverinatriathlonseries.com.au

07.01.2022 During this time, swimmers can still do land based sessions to build lean muscles, and strengthen your core. Below is a home workout from a favourite of ours, Hit Burn. You can follow them on Facebook and Instagram Give it a go and let us know how you went. (Alternate to pull-up can be upright rows or reverse pushups)

07.01.2022 Do you have a passion for teaching? Do you wish to help people to swim better? Why not enrol in the course we are running, Swim Australia Teacher of Competitive Swimming, at Cootamundra Pool with a special guest presenter, Craig Stevens - Olympic Silver Medalist. Click on the links for:... * course information https://www.ascta.com//swim-australiatm-teacher-competitiv * to enrol. https://ascta.ditaplayer.com.au//vwpkdh760z23t91/register (You may enroll in any Swim Australia Teacher course at 16 years of age.)

06.01.2022 TUESDAY TIP: Parenting competitive swimmers Are you the parent of a competitive swimmer? Feeling a little unsure about how to support your child while they ca...n't be in the water? Then this is for you. Gold Class Swimming is running a series of webinars to help parents of competitive swimmers navigate this uncertain and difficult time with practical advice from experts across a range of areas. Visit the link to register for this week's webinar, 3 pm Thursday 16 April, and to watch recordings from the past two weeks. The company also has a bunch of other resources aimed at supporting parents of competitive swimmers during this time, including information on nutrition, sports science, fitness, psychological wellbeing and more. Check it out here: https://bit.ly/2XIazgT

05.01.2022 H O L I D A Y F U N We are open for the 2020/21 Swimming Season. If you are in West Wyalong, Lake Cargelligo or Cobar, pop on down to the pool for the first day for a swim. ... Life is better at the pool!

03.01.2022 Some up to date information from Swimming NSW regarding swimming restrictions for pools that have reopened. If you are travelling to go to an indoor facility, we advise you call the facility before making the trip as some venues require you to book in for a swim. Stay safe - everyone has a role to play to achieve this.

03.01.2022 Goodbye 2020. Even though the year didn’t start well with the bush fires and then COVID, there was still many wonderful moments that we will forever cherish and are very thankful for.

02.01.2022 H E A D I N G O U T ? Whether it’s to the shops, work or away for the weekend, please take hand sanitiser, tissues and antibacterial wipes with you when leaving the house. Don't leave home without them. Stay COVID safe... https://www.nsw.gov.au/c/how-to-protect-yourself-and-others See more

02.01.2022 Lucy has grown up in and around the aquatic environment. Growing up with her aunty managing the Temora Swimming Pool, Lucy literally lived there, and gained employment as a lifeguard during her late teens. After completing her degree - Bachelor of applied Science in Outdoor Recreation and Ecotourismin, in Albury, she moved back to the area and settled in West Wyalong. "It was only right that I came back to the pool to work out where my degree could take me and funnily enough I've landed the best job in town. I can not wait for another packed season." We are thrilled to have Lucy back on pool deck for another season as the Holland Park Aquatic Manager. Lucy is a very vibrant capable person who will be able to assist you with any questions throughout the season.