City of Melville LeisureFit in Melville, Western Australia | Community organisation

City of Melville LeisureFit

Locality: Melville, Western Australia

Phone: +61 8 9364 0800

Address: City of Melville Melville, WA, Australia

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25.01.2022 Act quick! We have just a handful of places left for our Junior Triathlon School Holiday Camp. Tuesday, 29 September - Thursday, 1 October 8.30am to 12noon 7 to 14 year olds Enrol online now: www.melvillecity.com.au/athletic

25.01.2022 Happy Fathers Day to all the LeisureFit dads! We hope you enjoy your special day and we will see you back at LeisureFit soon

25.01.2022 This Sunday, 30 August from 1.00pm to 4.00pm the Swim Wall will be in operation in the 50m Pool. A South Shore Swimming Club event will be taking place. 8 x 25m lap swimming lanes will still be available to the public. Flippa Swimming lessons are unaffected and will run as normal.

25.01.2022 Inflatable fun in the School Holidays! The Inflatable will be operating in our dive pool during the April school holidays. Fun for children aged eight to 13 years. Inflatable play is included in pool entry fees. Normal supervision policy applies. 10.30am to 12.30pm... Thursday, 15 April Friday 16 April See melvillecity.com.au/aquatics #melvillecityleisurefit #leisurefit

25.01.2022 Last chance to apply for a Youth Sports Scholarship! If you or someone you know is an above average performing athlete, make sure they apply for a Youth Sports Scholarship where they can receive a one-year membership to our LeisureFit centres, complete with access to the gym, pool, classes, spa and sauna. Applications close 4.00pm Friday, 7 August. Visit www.melvillecity.com.au/YSS

24.01.2022 Its Womens Health Week! This week is a great reminder to take time out to check your health and keep making positive changes that can last a lifetime. Some health issues are unique to women that should be monitored regularly to make sure you live your best life! For more information go to www.jeanhailes.org.au Pictured - Thursday BodyAttack crew, a lovely group of regulars enjoying a fun workout!

24.01.2022 Start your swimming journey with Flippa Swim School in a safe and fun environment. Our experienced and passionate instructors will help your child become comfortable and safe in the water. No need for an assessment if they are new to the water. For more information and to enrol online visit www.melvillecity.com.au/swimschool.

22.01.2022 Heres a great workout that you can do in the gym, at home or at your local park! All you need is a sturdy bench Our team are here to help whether youre back exercising in the gym or continuing your home workouts for now. Be sure to get in touch if youd like any assistance 9364 0800 For more LeisureFit@Home workouts, head to our website for all the options: melvillecity.com.au/leisurefitathome

22.01.2022 This year has been challenging for everyone and today on #RUOKDay is a reminder that a conversation could change a life. When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? You can learn what to say next at www.ruok.org.au

22.01.2022 Following overwhelming support in previous years, we are again collecting donations for The Salvation Army Christmas Appeal Donations of toys, food and gifts may be dropped off at either of our centres prior to Thursday, 17 December. Please note that this collection is for donations of NEW items only as they will be Christmas gifts for families in need. Secondhand items can continue to be dropped off at Salvos Stores. Find out more including suggested items to donate on our website: https://bit.ly/3nHG5Fe Thank you to our community for their continued support and generosity

22.01.2022 Its all smiles from Mia and her Instructor Sarah after a big lesson working on Mias freestyle and backstroke! Well done Mia! As we near the end of term it has been great to see so much progress from all the swimmers in our program. To find out more about Flippa Swimming Lessons check out www.melvillecity.com.au/swimschool

21.01.2022 Members - dont forget as a part of your membership youre entitled to a FREE Health and Wellness Consultation from our friends at Pharamcy 777 Applecross! It is important to check in on your health regularly and to identify any health risks early. This quick check is valued at $45.00! Follow the link to find out more or book your consult https://bit.ly/3hjwyRq

21.01.2022 UPDATE: Our phones are now back. Thank you for your patience! We are currently experiencing technical issues and our phones are currently down. We will update this post once the issue is resolved. Apologies for any inconvenience.

21.01.2022 Michael has worked as a swimming instructor with us for 8 years and will be a familiar face to many of our Flippa Swim School families. You can usually catch him on the pool deck working with students in our higher levels to refine their technique and endurance. All of our Flippa team love seeing the improvement in our students across the term and watching them become more confident in their swimming ability.

21.01.2022 Eden shares with us how great it is to be back in the pool this term!Our Swimming Instructors have loved seeing all the swimmers returning to lessons and progressing their skills

21.01.2022 Enjoy a workout with a view! If youre lucky you might even spot some cute doggos or a local sports match while on the treadmill Want to trial our gym? We offer a Free Day Pass on our website >> www.melvillecity.com.au/freedaypass

21.01.2022 Are your teens looking for something to do these school holidays? We have the answer! Our 14 Day Memberships are available to teens aged 14 years and older and theyll receive unlimited access to... our fully supervised Gym Over 160 fitness classes per week 25m and 50m Pools ... Casual use of our indoor sports courts Only $58.00 for 2 weeks of fun and fitness! Purchase online now and choose your starting date: https://leisurefit.melvillecity.com.au/Membership/New See more

20.01.2022 Our Creche at LeisureFit Booragoon is staying open between Christmas and New Year (only closing on Sundays and public holidays). If you're keen for some fitness over the break, be sure to make a booking so you don't miss out! Call us on 9364 0800 to book p.s. How cute are these brothers having a blast in Creche?!

20.01.2022 Come join the Harrys' for Term 2 2021 and Learn a Skill for Life at Flippa Swim School. Aquababies, school aged, teens and adult learn to swim classes available. Complimentary assessments required for new / returning swimmers aged 3+ years See melvillecity.com.au/swimschool #melvillecityleisurefit #leisurefit

20.01.2022 The Real Girls suite of classes provide opportunities for teen girls aged 11 to 16 years to have fun, get active, practice mindfulness and build confidence in a supportive environment. Classes begin next week and will run on Mondays 4pm, Wednesdays 4pm and Saturdays 11am at LeisureFit Booragoon Register today and bring a friend for FREE! www.melvillecity.com.au/realgirls City of Melville #realgirls #melvillecityleisurefit

20.01.2022 Faces of LeisureFit- Jordan Push Up Benefits: Push ups are a great way to increase functional strength by using your own body weight. This exercise challenges the individual’s upper body strength, is a great way to build a solid foundation and promote an effective pushing movement pattern. melvillecity.com.au/gym... #melvillecityleisurefit #leisurefit

20.01.2022 All our swimming instructors, including Tara, have loved seeing their students back in the water this term. Tara has worked with us for 6 years and has actually taught every student in this Flippa 9 class before! Here the class are revising their Survival Backstroke arms on the pool deck

20.01.2022 KICK-START OFFER Get 2 x 60min Personal Training sessions for only $99.00 - save up to $71.40! Book a session on our website https://bit.ly/31DvORa Our personal trainers are committed to helping you achieve your goals and are available 7 days a week. Our team can help you build strength, lose weight, increase cardiovascular fitness, get more energy, improve mental wellbeing and/or train for an event.

19.01.2022 Happy FriYAY!! Heres your Friday workout to end the week strong - a Bench Press AMRAP session For more workout ideas head to melvillecity.com.au/leisurefitathome

19.01.2022 Swimmers, its re-enrolment time! Great news, all swimmer progressions can now be found on our new Online Portal which makes re-enrolling so much easier To set up your online portal check out: https://leisurefit.melvillecity.com.au and be sure to secure a spot for Term 4! Direct debit payment plans are now also available and at no extra cost! Ask our team for more info when enrolling.

19.01.2022 A special message for our Flippa families from Adelle in our Swim School Team. If you have any swimming lesson questions, please keep an eye out for our staff wearing blue around the pools Dont be shy, theyre a very friendly bunch! www.melvillecity.com.au/swimschool

19.01.2022 Did you know we offer lunchtime fitness classes? Perfect if you live or work in the area or to simply break up your weekday with a quick workout We currently offer Monday 12.15pm SPRINT (30mins), Friday 12.15pm CYCLEFIT (30mins) and hope to offer more soon! Head to our website to view our current Fitness Timetable: www.melvillecity.com.au/fitnessclasses

19.01.2022 Work on your mobility with these exercises you can add to the start of your workout or complete in the comfort of your home. You may be surprised how challenging some of these can be! Aim for 10-15 reps of each exercise, on each side. Focus on contracting the target muscles and maintaining good technique.

18.01.2022 Mark this date in your diary for next week! We are hosting a Seniors Morning Tea Event at LeisureFit Melville Friday 20 November 10.00am - 12noon Presentation on Immune Health and Bone Health by a pharmacist and naturopath from Pharmacy 777 Applecross Have-a-go fitness session Morning tea will be provided... FREE to attend but please register to secure your spot here: www.melvillecity.com.au//wh/leisurefit-seniors-morning-tea See more

18.01.2022 Kids will love this balance up on the second floor of our indoor playground at LeisureFit Melville! The soft play space is especially designed for younger children aged up to 7 years. Head to our website to view the playground opening hours melvillecity.com.au/gymbakids

17.01.2022 Water Survival Week starts tomorrow at our Flippa Swim School! Swimmers - be sure to come along to lessons this week dressed in your PJs as we will be teaching basic survival skills to keep you safe around the water Head across to our website to find out more about Flippa Swimming Lessons www.melvillecity.com.au/swimschool

16.01.2022 Heres your Friday workout to kick off the weekend! An Every Minute On the Minute rower workout. Happy Friday everyone! For more workout ideas, visit melvillecity.com.au/leisurefitathome

16.01.2022 JOB OPPORTUNITY LeisureFit is looking for experienced Swim Instructors to help with our Flippa Swim School program throughout the week. For more information, check out our website: https://bit.ly/2TBKt9m

16.01.2022 Enrolments are OPEN for our School Holiday Swim Program and you can now enrol ONLINE! Access your swimmer's online portal to view their recommended level and enrol into the January program. Head to our website to find out more or enrol www.melvilleity.com.au/swimschool New swimmers can now book online for a complimentary swim assessment so we can find the right Flippa class for you. #melvillecityleisurefit #flippaswimschool

16.01.2022 What did you say Rosie? Did you say Flippa Swim School is back this week for Term 2? There is still time if you haven't enrolled - limited places still available. Enrol online now melvillecity.com.au/swimschool. Assessments required for new or returning swimmers. #melvillecityleisurefit #leisurefit

16.01.2022 Meet the Competition Swim Coaching Team - Chris, Craig, Christophe, Jarret and Jason. LeisureFit Competition Swim offers a range of squad options based on age, ability and training frequency. The program endeavours to provide a safe, supportive and enjoyable environment that encourages participation and achievement through swimming. Want to find out more? Head to our website for info on squad levels and the coaching team https://bit.ly/3nGScmb

16.01.2022 Dont miss out on our KICK-START OFFER Get 2 x 60min Personal Training sessions for only $99.00 - save up to $71.40! Book a session on our website https://bit.ly/31DvORa

15.01.2022 Active with a Bark will be back again next Tuesday. Join in on the furry fun!!!

15.01.2022 Our Booragoon Creche is open and with extended hours. Now allowing more opportunities for creche cuties to visit and for their adults to enjoy a workout. Booragoon Creche Opening Hours: Monday to Friday 8.00am - 1.00pm Saturday 7.45am - 11.45am Be sure to book, so you dont miss out! www.melvillecity.com.au/creche

15.01.2022 ANZAC Day centre opening hours. LeisureFit Booragoon Sunday, 25 April 2021 - 12noon to 6.00pm Monday, 26 April 2021 - 7.00am to 6.00pm... LeisureFit Melville Closed Sunday, 25 April and Monday, 26 April 2021 See melvillecity.com.au/fitnessclasses for our revised timetable. #melvillecityleisurefit #leisurefit

15.01.2022 Our Gym Team continue to perform additional cleaning of equipment throughout the day - this is on top of our regular cleaning schedule. We also ask all patrons to use the provided gym wipes while working out and dont forget to bring your gym towel. Lets all do our part to keep the gym clean and safe for everyone to enjoy!

14.01.2022 Would you like to increase flexibility? improve posture? build strength?... ease stress and anxiety? improve sleep? These are just some of the benefits of Yoga! We have Yoga classes across both LeisureFit Centres. See melvillecity.com.au/fitnessclasses for our timetable. We’d love you to join us. #melvillecityleisurefit #leisurefit

13.01.2022 There are so many reasons to work with a personal trainer! Here are just 5 for now... You need accountability and motivation You want to learn how to train by yourself Youre bored with the same old workouts You want to stay on track and reach your health and fitness goals... Youre training for an event or sport Any of these apply to you? Head to our website to find out more about Personal Training and be sure to check out our special offer on PT sessions while youre there www.melvillecity.com.au//fitness/gym-and-personal-training See more

12.01.2022 We wish all our members, patrons and community a very Merry Christmas from everyone at LeisureFit

12.01.2022 Don’t let school holidays interrupt your fitness routine. Workout while the kids have a blast in our care! Our Creche is available for children 8 weeks to 6 years and Kids Club for ages 5 to 11 years. We've got you covered! See melvillecity.com.au/leisurefitkids

12.01.2022 Please be aware the 50m and adjacent dive pool will be closing early today, Friday, 16 April 2021. The pool will close at 3.00pm for emergency pool maintenance. This pool will re-open as normal the following day (Saturday) from 6.00am. Please note our Leisure pool and Water sprayground will NOT be impacted and will close as per normal at 9.00pm and 6.00pm respectively.... We thank you for your understanding and look forward to seeing you soon. #melvillecityleisurefit #leisurefit

11.01.2022 Real Girls teen fitness classes are back for the school holidays! Classes kick off Wednesday, 13 January at 12.15pm at LeisureFit Booragoon. Our Real Girls classes provide opportunities for teen girls aged 11 to 16 years to have fun, get active, practice mindfulness and build confidence in a supportive environment. Register today and bring a friend for FREE: www.melvillecity.com.au/realgirls

11.01.2022 Don’t forget our Real Girls suite of teen fitness classes have launched this week! Today's class is CXWorx at 4.00pm so head on down to LeisureFit Booragoon for a core workout fitness class. The Real Girls suite of classes provide opportunities for teen girls aged 11 to 16 years to have fun, get active, practice mindfulness and build confidence in a supportive environment. Register today and bring a friend for free! www.melvillecity.com.au/realgirls #realgirls @melvillecityleisurefit

10.01.2022 Sunrise fitness... does it get any better than this? Come and join us for a StrongFit class in the yard. (We have evening classes too if sunset is more your thing )

10.01.2022 Planning ahead for the summer holidays? Our School Holiday Swim Program will be back this January 2021 along with the very popular Carnival Coaching program! Enrolments will open Monday, 7 December so mark the date on your calendar now. Visit our website for more info www.melvillecity.com.au/swimschool

10.01.2022 Our Creche offers a variety of activities for your child regardless of your little ones age! Reading books, colouring, painting and imaginative play while you get your fittness done for the day. Be sure to book so you dont miss out! For more info head to melvillecity.com.au/leisurefitkids

10.01.2022 We hope everyone had a fabulous Christmas yesterday! Our Booragoon Centre is OPEN today! Don't miss out on your workout, swim or favourite class - come and join us between 7.00am and 6.00pm today. Don't forget to check out our Festive Fitness Timetable for the modified class timetable www.melvillecity.com.au/fitnessclasses

09.01.2022 Another school holidays, another Kids Club done & dusted! Plenty of fun was had inside and outside. Playing games, art & crafts and face painting. Be on the lookout for our July school holiday dates. melvillecity.com.au/leisurefitkids... #melvillecityleisurefit #leisurefit

08.01.2022 Join us this weekend for Les Mills Launches at LeisureFit Booragoon. All your favourite fitness classes with extra fun and festivities If you fancy getting into theme, please come along wearing some Christmas gear. Saturday GRIT Strength 7.30am SPRINT 7.30am... BODYSTEP 8.00am BODYPUMP 9.00am & 3.00pm RPM 9.00am BODYCOMBAT 10.00am BODYBALANCE 11.00am Sunday CXWORX 9.00am BODYATTACK 9.30am See you this weekend! #melvillecityleisurefit #lesmillslaunches

08.01.2022 Do your kids like to swim , bike and run ? There's still space in our 3 Day Junior Triathlon Holiday Camp commencing next Tuesday, 13 April at 8.30am! All participants receive a medal for finishing the race on the last day. Suitable for all ages from seven to 14 years. Participants need to be able to swim freestyle unassisted for 100 metres and cycle unaided. ... Enrol online melvillecity.com.au/athletic #melvilleleisurefit #leisurefit

07.01.2022 New Class Alert We’d like to welcome ForeverFit Aqua to our regular Monday timetable. A fun, low impact class held in our heated Leisure pool. First class is this Monday, 7.50am at LeisureFit Booragoon. For all classesmelvillecity.com.au/fitnessclasses... #melvillecityleisurefit #leisurefit

07.01.2022 Heres your Friday workout! End the week strong with this Assault Bike EMOM session! Feel free to chat to our Personal Trainers if you havent used the assault bikes before or would like some assistance in the gym.

06.01.2022 Our Junior Triathlon Academy has wrapped up for 2020 and a huge well done to all of our athletes! We are looking forward to a bigger and better 2021 The Academy returns Tuesday, 5 January for our 5.15pm Run Session For more information head to www.melvillecity.com.au/athletic

06.01.2022 Real Girls, are you ready to cycle to the rhythm of motivating music? Come and join our Real Girls 11.00am SPRINT class tomorrow morning at LeisureFit Booragoon. The Real Girls suite of classes provide opportunities for teen girls aged 11 to 16 years to have fun, get active, practice mindfulness and build confidence in a supportive environment. Register today and bring a friend for free! www.melvillecity.com.au/realgirls #realgirls @melvillecityleisurefit

06.01.2022 There is still time to enrol in our Holiday Swim Program this January and if you are lucky, the man in red might even be on the end of the phone! If not, Sophie or one of our Customer Service Officers are very happy to assist you. Be sure to check out our website and view the January Timetable for more details www.melvillecity.com.au/swimschool

06.01.2022 Siblings Ella and Owen have been with our Flippa Swim School for years - in fact, they both started lessons when they were 6 months old! Its been great to see the siblings back in the water this term. Ella has completed our learn to swim Flippa levels and is now in TeenSwim while Owen is completing Flippa 7. Keep up the great swimming Ella and Owen

06.01.2022 Meet the Dream Team of Flippa Swim School Our Swim School Officers Adelle, Luke, Karin, Kay or Louise are always available on pool deck to assist with any questions or help our swimmers achieve their goals during lesson times. Be sure to come and find them if you need a hand

05.01.2022 Thank you to everyone who has already donated to our Christmas Appeal for The Salvation Army We are still accepting donations up until Thursday, 17 December at both our LeisureFit centres. Please only donate new items which may include non-perishable food, toys and gifts for people in need this Christmas. Thank you for your generosity, Melville! Head to our website for lists of suggested items to donate: https://bit.ly/3m5F8pi #melvillecityleisurefit #christmasappeal

05.01.2022 Don't forget - our Real Girls Teen Fitness Classes have begun this week! The classes will provide opportunities for teen girls aged 11 to 16 years to have fun, get active, practice mindfulness and build confidence in a supportive environment. Classes run on Mondays, Wednesdays and Saturdays and teens can even bring a friend for FREE! Head to our website to find out more and register melvillecity.com.au/realgirls #realgirls #melvillecityleisurefit

04.01.2022 Did you know that you can now book and pay for Casual Sports Courts hire online? Sports courts at LeisureFit Melville are available for hire, suitable for indoor sports and other activities. Causal court hire: Badminton Basketball... Soccer Table Tennis Other sports available on request See https://bit.ly/3a7IViD #melvillecityleisurefit #leisurefit

04.01.2022 Feeling up for a post-Christmas workout? It’s hot outside so why not join us indoors?! Our LeisureFit Booragoon centre is open everyday into the new year and we offer a 14 Day Starter with full access for only $58.00! Purchase online now https://leisurefit.melvillecity.com.au/Membership/New

03.01.2022 Heres your Friday workout! Hit up this Bike-Run AMRAP to end your week strong For more workout options, head to melvillecity.com.au/leisurefitathome

03.01.2022 Road rehabilitation works will be commencing along Stock Road between Canning Hwy and Leach Hwy from Tuesday, 8 December. If you're visiting our Melville centre please be sure to drive carefully and follow signage. For more info about the works, visit www.melvillecity.com.au/roadprogram

02.01.2022 Its been another action-packed week in Creche! These cuties enjoyed dressing up and practicing their colouring in time for Fathers Day Be sure to make creche bookings so you dont miss out!

01.01.2022 Kids Club has another 3 weeks of fun planned for the holidays! The kids can challenge our staff in giant Connect 4 while you challenge yourself with a workout! Don't forget to book. For more info visit www.melvillecity.com.au/creche

01.01.2022 Strength for Life (previously called LLLS) is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve their balance. Head to our website for all the info including how to get started! https://www.melvillecity.com.au//fitness/over-50-s-fitness

01.01.2022 The weather is warming up and its a great time to plan an Inflatable Birthday Party! The kids will have SO much fun! Head to our website to find out more about our party options www.melvillecity.com.au/leisurefitkids

01.01.2022 Faces of LeisureFit - Kat & Kristen Kettlebell Deadlift Benefits: The kettlebell deadlift is a compound movement that works the posterior chain of the body (Hamstrings, Glutes, and Erector Spinae in particular). This exercise is different to a conventional deadlift as the kettlebell is held laterally to the body and can be used in a variation of unilateral and bilateral movements. Seemelvillecity.com.au/gym... #melvillecityleisurefit #leisurefit

01.01.2022 Brothers that swim together, stay together. Join these two cuties in our Flippa Swim School and learn and skill for life. Limited spaces still available. For online enrolmentsmelvillecity.com.au/swimschool #melvillecityleisurefit #leisurefit