Le Lithe Mobile Pilates & Yoga | Fitness venue

Le Lithe Mobile Pilates & Yoga

Phone: +61 410 432 406

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24.01.2022 Sooo needed this!! Back on retreat with @whitelotuscleansing. 7 day water fast to cleanse, detox and heal the mind and body. So grateful to Sarah for this amazing experience!! #detox #cleanse #waterfast #meditate #yoga #retreat #bepresent #beinthemoment #healyourself #loveyourself #healthylifehappylife

24.01.2022 Working on home programme for lovely client who is motivated to practice even when I’m not there! #pilates #reformer #homeprogram #core #strength #stretch #stability #yoga #moveeveryday #healthylifehappylife #pilatessydney #privatepilates

23.01.2022 What a week!! This is my 4th water fast retreat with Sarah @whitelotuscleansing and I will continue to come back. Fasting is the fasted and deepest way to cleanse and heal the body. It’s like a reboot for the body mind and soul. It should be evident by the pictures that going without food for a week doesn’t have to be a horrible experience. Quite the opposite in fact!! Once we are no longer attached to food so many hours of the day (thinking about food, grocery shopping, ...making 3 meals a day, being bombarded by food marketing) suddenly you create space for so much else. Healing on a profound level, clarity of mind and plenty of time to concentrate on other things that are not related to food. Don’t get me wrong, I LOVE food and am a total #foodie but taking time out and resting our usually overloaded systems, leads to a myriad of health benefits and clears the body and emotions of disease, rapidly and also OPTIMALLY. I highly recommend fasting, even one day per week. How can one the most ancient health practices in the world, not be incredibly beneficial?? Go on, give it a go!! It’s not as hard as you may think I promise!! #waterfasting #fasting #aryuveda #yoga #yogapractice #heal #reset #reboot #healthylifehappylife #food #digestivehealth #cellularregeneration @ White Lotus Cleansing

22.01.2022 Morning ritual Upon rising, 1 teaspoon of bicarbonate soda in glass of purified water to alkalise the digestive system Oil pulling with coconut oil to draw the bacteria out of the mouth and gums, whiten teeth, heal gum disease and gingivitis, bad breath and even prevent cavities worsening 1 teaspoon of flaxseed and psyllium husk in a glass of water to attach to the toxic molecules and draw them out and scrub clean the digestive system....... And then you’re ready to start the day!! #goodmorning #rituals #healthylifehappylife #ayurveda #yoga #yogilife #kickstart #digestivesystem #longevity #waterfast #fasting #ancientpractices

21.01.2022 #scrunchieface #cutiepie My love, my life, my most precious gift and treasure

21.01.2022 Ginger and tumeric flu busters...second take as whole video didn’t upload the first time....still getting used to this whole filming thing!! .

18.01.2022 Rolling and swinging, taking it all in...no point in fighting it, just relax and accept this incredible opportunity we are presented with; to completely shut down, hibernate, internalise, and connect with the most important person in the world...yourself. #bepresent #acceptwhatyoucannotcontrol #calm #santosha #forthegoodofall #everythingistemporary #nothingispermanent #seizetheday #carpediem #yoga #pilates #meditate #create

18.01.2022 There’s nothing like a cup of warm veggie stock on a chill winter’s day I was brought up to not waste a thing as a child, and considering one area I will spend money is quality (organic where possible) natural, unprocessed foods, I really try and use everything. Stocks are great for all your left over kale storks, fennel cores, carrot tops, ginger peels, onion skins etc. If I’ve been cold pressing juice I even use all the fibrous byproducts one would normal throw away. Put... in all in a slow cooker with some water and dried herbs and good quality salt, and let it do it’s thing over night or before you leave for work so when you come home in the evening the house smells delicious and inviting. You can use the broth as a base for sauces and soups and adding liquid to cooking. Wonderful for easy digestion of lots of macronutrients, optimising guy health and restoring wellbeing. So simple, give it a try!! #broth #veggiebroth #healthylifehappylife #guthealth #digestion #vegan #vegetarion #restorative #yogilife #yoga #wellbeing #coldsandflu

14.01.2022 Thanks to Amanda @soulfulfitness for this wonderful opportunity to experience the full Stott Pilates intermediate reformer exercises with Lisa Kaye. I have a sneaky suspicion I’ll be feeling this for the next couple of days!! #reformer #reformerpilates #stottpilates #intermediatereformer #frontsplits #pilates #yoga #training #instructortraining #stretch #strengthen #lengthen #move

14.01.2022 Blessed with another natural wonder today, I don’t know why they like the studio so much! At least they let me rescue them... #nature #bepresent #connect #appreciateeverymoment #yoga #yogini #dragonfly #covid19 #stayhome #practice #reflect #meditate

12.01.2022 Break-fast After a water or juice fast it’s important to introduce food slowly, and with the right sort of foods. Your digestive system is rested and will super clean so you don’t want to be suddenly throwing down a whole lot of heavy processed foods. Start light, a vegetable juice, some red papaya or other single fruit perhaps with some lime juice or mint leaves, salads, soups and lots of leafy greens are the best way to go for a few days, introducing more dense or harder... to process foods after a week or so. This way you will not go stacking straight back on any excess weight you may have lost and will stimulate your digestion to break down optimally what you do intake. Most importantly chew your food, even your juices, as digestion first starts in the mouth with saliva production alerting the stomach to prepare for food. Take your time, enjoy and savour each mouthful. Appreciate the textures and flavours and sensations you can feel. Now enjoy your breakfast! #breakfast #fasting #digestion #health #healthylifehappylife #rawfoods #vegan #fruit #veggies #yoga #yogilife

11.01.2022 How about this use for humble bi-carb soda...great way to start your day!

08.01.2022 The best defence against Corona virus (and all other infectious diseases) ??? A strong immune system. Load up on immune boosting green veggies, spices and roots like ginger, tumeric, garlic, and scale back (or eliminate entirely) meats, dairy products and processed foods which only serve to compromise our immunity. Take time to breath, even if it’s for only 5 mins. Breath work calms our sympathetic nervous system (flight or fright response) and lowers stress levels. S...tress is one if the major contributing factors to a poor functioning immune system, so rather then get caught up in the hype and drama of this latest pandemic, focus on giving your body a little bit of extra nurturing and nourishing, it will go a long way to remaining disease free this flu season. #immunesupport #immunesystem #healthyhabits #stressfree #healthylifehappylife #yoga #plantbased #plantbaseddiet #vegan #vegetarian #covid-19 #corona #yogilife

08.01.2022 Happy new year!! 2020 has arrived, and with it all the golden opportunities, challenges and choices that are destined for us. Embrace it all, this is your life, jump on and take the ride #happynewyear #life #love #bepresent #embrace #dream #takeaction #move #healthylifehappylife

04.01.2022 #anjaneyasana (half leg split posture) Such a beautiful way to open up the anterior of the body. Press the hips forward to lengthen the hip flexors and get deep into the psoas. The psoas muscles are coined the muscles of the soul in yoga, as it’s where we often hold tension and emotional stress and if not released can lead to disease within the body. Raising the arms up and, if possible, deepen the opening with a slight backbend which creates even more length, stimulates the... digestive and respiratory systems and massages the kidneys and adrenals, which in turn balances hormones. So simple, yet so beneficial! It helps when your on top of a beautiful cliff over the ocean, inhaling all the negative ions!! ...But your living room will do too #yoga #yogaeveryday #psoasrelease #digestion #respiration #pranayama #healthylifehappylife #longevity #negativeions #goodmorning

04.01.2022 It’s a magical world We can create anything we desire We can attract limitless abundance into our lives . It only requires trust. Trust in ourselves, faith that we are all connected, and that this incredible universe will provide everything we need at any given moment, if we truly open our hearts to accepting the gifts offered to us: * rain in drought stricken areas a glorious sunrise veggies thriving in a garden... the ability to walk and move your body when so many of us can’t a pay rise or promotion love and support from friends and family These are all gifts given to us, and they come in various forms throughout each and everyday. Don’t miss them!! Don’t take them for granted!! Embrace them and give them the gratitude they deserve and you will certainly live a life of abundance #abundancemindset #gratitude #prayer #givethanks #ackowledgewhatyouhave #createyourlife #healthylifehappylife #yoga #yogini #meditate #breath #pranayama #bepresent #liveinthemoment #acceptwithgrace

03.01.2022 Lucky me got to slip into a #reformer class @soulfulfitness, just before teaching my own session. Thanks Fatima for the great workout! Just love finishing with #mermaid for some spinal #extension, #flexion and #rotation. One of my favourites for increasing spinal mobility and releasing tight back and should muscles. #reformer #reformerpilates #strength #stretch #extend #flex #rotate #pilates #pilatessydney #sydneypilatesinstructor

03.01.2022 Ahh dem spring time feels #vitamind #sunshine #spring #yoga #sydneyyogateacher #happydays #bepresent #meditate #gooutside #pranayam #prana #chi #breath

02.01.2022 Morning meditation by the beach. Enough said #goodmorning #meditate #setintentions #negativeions #abundance #glory #sungazing #yoga #yogini #yogalife #breath #bepresent #lookwithin #retreat #taketime #reset

02.01.2022 Time to set positive intentions! As the new moon helps us clear out and let go of what no longer serves us (think of the tide going out and washing all your ‘crap’ away), the full moon brings us opportunity to attract into our lives what our hearts, minds and spirits desire (tide coming in, bringing with it your hopes and dreams). Abundance is limitless. YOU are limitless. Only you can live your life, make each moment count!! #fullmoon #createyourlife #liveyourbestlife #meditate #intermeditate #bepresent #connect #abundance #healthylifehappylife #yoga #yogapractice #yoganidra #focus #attention #breath #dream #manifest