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Lemonade Kids in Brisbane, Queensland, Australia | Youth organisation



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Lemonade Kids

Locality: Brisbane, Queensland, Australia

Phone: +61 423 697 432



Address: Lillian's Place 4152 Brisbane, QLD, Australia

Website: http://www.lemonadekids.com.au

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25.01.2022 Set goal. Work super hard and consistently towards goal. Smash goal! . 2 weeks until 60km Brisbane Trail Ultra Race . Yesterday for training I completed my first ever marathon plus a few extra kilometres to get to 50km With a few mountains in between!... . I wont lie...training for a 60km ultra marathon has been such tough work over the last 10 months - physically but moreso emotionally and mentally. The last week in particular has been my biggest challenge to not become overwhelmed by the voices in my head! . I am certainly discovering the golden rule that if you are very clear on your goals, be consistent and have the right people you trust around you, then you really can do anything you set your mind to . For all of the wonderful families and girls that have been supporting me - you are my biggest cheer squad, and thank you! And I hope that the hard work I do outside of Standing Strong and Lemonade Kids helps inspire the girls to realise they can achieve anything they want once they put their mind to it See more



25.01.2022 Ohhhh leave a if you are loving the new Taylor Swift album as much as me?!!! . . . @laurajaneillustrations

25.01.2022 TOPIC OF THE WEEK: Friendship Changes Friendships are such an important part of our lives however they can be very difficult if they begin to change and as we grow older we can experience this often. Going through friendship changes is not an easy time, it can be very sad, lonely and often confusing. ... Our sessions last week helped the girls reflect on a time they had experienced a friendship change. Perhaps it may have been a change in friendship groups, it may have been they had a friend move away. The sessions helped the girls recognise that it is important for them to learn how to accept friendship changes so we can move forward in a more positive way, and welcome new friendships and experiences into their lives. Some of the tips we discussed are listed below: Practice self care and self love Open up to new people and experiences Take care of yourself with exercise and nutrition Write and journal feelings Share your feelings with someone you trust Dont blame yourself Allow yourself to feel sad See more

25.01.2022 Today is R U OK? Day In this awesome little video, which you can watch with your children, it shows how you can be a good friend and ask R U OK? Were never too young to look out for one another and lend support ... Learn the 4 Steps: 1. Ask R U Ok? 2. Listen 3. Encourage Action 4. Check In



25.01.2022 So this actually happened!! Female in 8hrs 5min (62km) When I signed up for BTU I had a VERY ambitious goal to go sub 8 hours for 60km. For my first (and last ultra ) I passed the 60k mark at 7hr 55min. ... It was such a tough day mentally and emotionally! I knew I had done the training to physically get me to the end of the race (even though it did hurt!) but I had to practice a lot of breathing techniques and a very specific nutrition plan to get me through, and I will admit there was lots a yelling, screaming and a lot of tears as I crossed that finish line! It was so overwhelming! A HUGE shout out to my best support crew of friends that popped up all along the course throughout the day with the best signs (everyone would of known Bec was racing today!) and they were right there on the finish line - it was so incredibly special

24.01.2022 SELF CARE SUNDAYS . Can you find the time to sit somewhere quiet and take ten deep breaths? . The practice of self care is SO important for your overall health and well-being. Make sure you take some time out for YOU today!

24.01.2022 NEW Venue and Classes Announced at Morningside Term 4 Topics Confirmed https://mailchi.mp/lemonadekids.com.au/term4



24.01.2022 Today we will be hosting our final STRONG Juniors workshop in Carina This workshop is booked out - parents please remember your masks See you soon!

24.01.2022 2 weeks until school holidays start!! Looking for engaging and worthwhile activities for your daughter? We can help with our full day Standing Strong workshops - we have 5 dates available across the holidays, held in Carina! Visit link in bio or website for full details

23.01.2022 HURRY...SCHOOL HOLIDAY SPOTS WILL BOOK OUT! Dont miss out on this wonderful opportunity for your daughter to be motivated, inspired and educated at our Strength From Within School Holiday Workshops starting in 10 days time! Held at Lillians Place, Nyrang St, Carina from 10am - 3pm, workshops are limited to 25 girls per class and spots are filling fast. ... Each workshop incorporates our three Standing Strong components of STRONG Body (movement), STRONG Mind (mindset) and STRONG Heart (mindfulness). Strong Mind topics that will be covering these school holidays: Little Ones (5-6 yrs): Express Yourself and Different Friendships Juniors (7-12 yrs): Emotions & Mindset; Self-belief and Body Changes Tweens/Teens (11-16 yrs): Individuality, Confidence and Body Changes For Strong Body & Strong Heart activities include yoga, dance, cardio, breathing techniques, and meditation. To register visit link in bio or visit website See more

22.01.2022 Thank you SO much to my beautiful Term 3 Juniors and Tweens/Teens . . Over the last 9 weeks it has been an honour and privilege to host Standing Strong classes in Brisbane for the first time, and Im SOOOOOO incredibly proud of every single one of the girls . . Last night we enjoyed our end of term party and recapped on all of the topics and activities we covered! To see the physical, emotional and mental growth of the girls has been amazing .... . I was overjoyed and humbled to know that I have been able to make a positive impact with the girls in just 9 weeks, and to help make a difference with the girls in their day to day lives along with their families is truly following My Why x . Have a wonderful and safe break girls and I cannot wait to see you soon . . I look forward to posting some of the pics and videos from last night and to read through the girls feedback forms See more

21.01.2022 Can you believe its already SEPTEMBER!! Its only taken me two whole days for that to sink in, and I didnt even get to pinch or punch my anyone!! BUT the most exciting news is that the SEPTEMBER School Holidays are literally around the corner...17 days to be exact! YAY!! Spots in our school holiday workshops have been filling quickly...and given the July holiday workshops ALL booked out, I would not recommend waiting too much longer! ... All workshops will be held at "Lillians Place" in Carina, from 10am - 3pm and the date schedule is below: MON 21 SEPT (7-10 yrs) WEDS 23 SEPT (11-16 yrs) SAT 26 SEPT (7-12 yrs) MON 28 SEPT (5-6 yrs) WEDS 30 SEPT (7-10 yrs) To book visit link in bio or visit our website See more



21.01.2022 A little update on yesterdays mammoth 40km run!! Sorry I didnt get a chance to post yesterday Super excited to finish this run and help raise awareness for Neuroblastoma Australia for my friend Kate with her little boy Ben and my friend Sam her his little boy Roy If you would like to donate you can at ... https://run2curelocal.gofundraise.com.au/p/Rebecca-17122781 Bec x

21.01.2022 Today is World Mental Health Day . It is a timely reminder that sometimes it’s okay not to be okay, and that you need to take care of your mind as much as your body. It’s also really important to check in with our loved ones and ask the question ‘Are you ok?’ and take the time to listen. . Our Standing Strong wellness programs aim to improve and promote positive mental health by providing a safe and comfortable environment for the girls. ... . Each class promotes self-love and self-care...taking the time to do something they enjoy to fill up their cup, whilst learning valuable tools and techniques in talking about different mindset topics and practicing mindfulness, along with physical activities - which all adds up to a healthy mind and a healthy body! . If your daughter experiences mental struggles, and you’re looking for an engaging, non-clinical holistic approach, I am here to help . #worldmentalhealthday #mentalhealthmatters #mentalhealth #healthymind #brisbanementalhealth #brisbanefamilies See more

21.01.2022 This weekend Run2Cure Neuroblastoma is happening virtually, which is a very worthy charity fun run event organised by @neuroblastomaaustralia. The theme is superhero! Its aim is to raise awareness and funds to help families impacted by the childhood cancer neuroblastoma. A beautiful friend of mine Kate, has a team registered for her little boy Benji ... Little Ben who just turned 2, was diagnosed with Neuroblastoma 4S at 3 weeks of age and required surgery at 6 weeks of age to remove the mass on his right adrenal gland. During the surgery, innumerable liver metastases were discovered. Thanks to recent research, Ben has been able to avoid chemotherapy and be regularly monitored by his amazing doctor at The Childrens Hospital, Randwick. I will be doing my run tomorrow and I am actually running the furthest I have EVER run being a 40KM trail run!! EEEEK....and Im going to be doing it in my super hero yellow Lemonade Kids tutu!! If you would like to donate to this cause and to support my longest run to date please visit: https://run2curelocal.gofundraise.com.au/p/Rebecca-17122781 See more

21.01.2022 Happy New Year Nothing beats waking at 3:30am to go hike a mountain to catch the first rays of 2021 #girraween #pyramidrock

20.01.2022 40km...Here we go! Run2Cure - Neuroblastoma To donate and support children and their families impacted by childhood cancer ... https://run2curelocal.gofundraise.com.au/p/Rebecca-17122781

20.01.2022 SCHOOL HOLIDAY WORKSHOPS ARE FILLING QUICKLY! Two weeks until our first school holiday workshop starts! "The most important thing is to have fun while discussing relatable topics. I enrolled into Standing Strong because I believe that self acceptance and inner strength are so important to be able to follow your path in life. In such a busy world where there are so many choices and technology I think inner strength will hopefully enabl...e my children to make the right choices for themselves" Parent of Miss 7 and Miss 9 Spots are filling fast - so please dont miss out! Visit link in bio or visit website to register x See more

20.01.2022 If I had to, I can do anything. I am strong. I am invincible. I am woman. ... Such a wonderful tribute to one of Australia’s fiercest female’s, Helen Reddy

20.01.2022 CARINA here we come! Our first workshop at Carina starts TOMORROW!! With school now just around the corner it's a great time for your daughter to reconnect with herself and have the opportunity to meet new friends Limited spots available for Sat 16 Jan (7 to 10 years) and Fri 22 Jan (11-16 years). ... The workshops on Mon 18 Jan (5-6 years) and Weds 20 Jan (7 to 10 years) are booked out! Register via link in bio or visit website PS Parents please remember your masks See more

20.01.2022 To all of the wonderful dads....Happy Fathers Day!! I hope you have the most awesome day with your loved ones For those without their dads this year, today understandably may be a really tough day, so I want to send my thoughts and love to you. Meet my dad Geoff....aka Captain Sensible! ... Hes also the boss man of our family property called Kangarooby, located in Gooloogong, Central West NSW. Hes extremely hard working, yet very quiet and reserved in nature... until he has a rare couple of sneaky rums and then hell be spinning you around do-si-do around the living room! Watch out for those toes!! Love you dad x Bec See more

19.01.2022 Who else can relate?!

18.01.2022 Such a powerful image and a worthy message from Linda Stade - Education Writer

18.01.2022 Cant wait to hang out with these munchkins from my Little Ones tomorrow morning!! Only 2 more weeks of our term 3 programs remain. Im so proud of how far all of the girls have come Its been such a pleasure and privilege!

18.01.2022 SELF-CARE SUNDAYS . You know your BFF? You know how supportive you are of them? Well, one of our best self care tips is to start thinking about yourself as though you were your best friend. The next time you think of something negative or talking yourself down, ask yourself, would I say that to my bestie? If the answer is no, stop that thought in its tracks!!

16.01.2022 SELF BELIEF....Leave a comment below to let us know what your self-belief super hero trait would be?! Mine would definitely be singing! I soooo wish I could sing - even slightly in tone would be good!! Ill be sure to visit our friends at @wee_make_music for their help! ... Self belief is one of our many amazing topics in our Standing Strong programs! See more

16.01.2022 We welcome every person to Lemonade Kids with smiles and open hearts, and it is SO important that everyone can BE their true selves! . We encourage, we support and we build an ethos at Lemonade Kids for them to believe the importance of this through our wonderful empowerment programs such as Standing Strong . We can’t wait to meet and see all of the kids in 2021, and to allow them to truly shine

16.01.2022 Take flight and don’t look back I say Happy Weekend! . @haleydrewthis

15.01.2022 Today is International Day Of The Girl and this year's theme is 'My Voice, Our Equal Future', We would like to thank all the girls who are using their voices to fight for all or our futures. #Repost @mamamiaaus

14.01.2022 TERM 4 LIMITED SPOTS AVAILABLE Have your daughter or cared one join our STRONG Little Ones class each Saturday morning at "Lillians Place" in Carina from 10:30am - 11:30am The 9 week term program allows your daughter to learn to THRIVE with the classes aiming to educate, motivate and inspire the girls to live to their true potential.... The program offers a specific topic each session and includes all three Standing Strong components: Strong Body Movement Strong Mind Mindset Strong Heart Mindfulness "The information taught in this program is the most important your daughter will ever learn" - Ashley, mum of Aria 6 years old To register today visit link in bio or website See more

14.01.2022 Just over 12 months ago (29 August to be exact!) I posted this image on my personal instagram page with a little caption Watch This Space At the time Lemonade Kids was taking shape...even though it was very early days I was VERY clear on what my vision was: 1 Working in the local community... 2 Making a difference to children & their families 3 Being face to face with clients & not being in front of a computer screen 5 days a week! Over the following 9 months Lemonade Kids would evolve with partnering with Standing Strong to become Brisbanes first ever licensee and facilitator of our amazing girls Standing Strong wellness programs; I would complete my Kids Yoga teacher qualifications; complete a certificate in Positive Psychology; commence a diploma in Counselling; and finally launch in April...just as COVID-19 strikes! Yikes! I took the programs online & held our first workshops & term program via zoom. In the July school holidays we held our first ever face to face workshops - it was the most amazing day!! I planned to have 2 workshops - which grew to 5 workshops across the holidays which all booked out. I have also just held two workshops in North Brisbane with over 20 girls each. I now have three term based face to face classes all near capacity and will be expanding to five classes for term 4 across two venues (Carina and Morningside). Over the last 3 months Ive been proud to partner with Councillor Kara Cook - Morningside Ward and South Bank Kids Collective Series to host both Standing Strong workshops and Kids Yoga Workshops, with more to come in the months ahead! 2020 has been a wild ride for a lot of people, and not for a moment am I taking this for granted...thank you to all of the families for their trust and support. I know that I am feeling very blessed that all of my hard work is making a difference and I really cannot wait to see how far I can take Lemonade Kids! My goal is to have: 1 Regular Standing Strong workshops across Brisbane 2 Start the Standing Strong boys program 3 A regular kids yoga timetable SO 2021 WATCH THIS SPACE!! Namaste Bec

13.01.2022 TWEENS & TEENS TERM 4 LIMITED SPOTS AVAILABLE - SECOND VENUE ANNOUNCED! Have your daughter or cared one join our STRONG Tweens/Teens class on either Wednesday evening at Morningside Anglican Church Hall or on Thursday evening at Lillians Place, Carina from 5:00pm - 6:30pm Please note there is only 6 spots remaining at Lillians Place in Carina.... The 9 week term program allows your daughter to learn to THRIVE with the classes aiming to educate, motivate and inspire the girls to live to their true potential. The program offers a specific topic each session and includes all three Standing Strong components: Strong Body Movement Strong Mind Mindset Strong Heart Mindfulness "Standing Strong is really fun and you feel like you belong here. I feel comfortable and there is no pressure. I have learnt a lot with all of the topics and what I have learnt will help me in the future" Miss Caitlin aged 12 To register today visit link in bio or website See more

13.01.2022 Limited Spots Remaining For School Holiday Workshops - https://mailchi.mp/lemonadekids.com.au/septworkshops

11.01.2022 Super proud to be featured in this months edition of @oxfordmagbrisbane . . I love reading this magazine and catching up on the local community stories and supporting our local small businesses . . I snuck a few extra copies to give to the mums and dads this week

11.01.2022 I was in awe watching and listening to Amanda Gorman this morning Words of hope and the way it is delivered...it can be so powerful What an inspiration to so many!

11.01.2022 RELAX...SLOW DOWN....Its the weekend

10.01.2022 EXCITING NEWS Term 4 starts this Thursday & Saturday and we have LIMITED spots available for two of the classes STRONG Little Ones is BOOKED OUT! STRONG Juniors : 7 spots left STRONG Tweens/Teens : 4 spots left... The topics for this term for Little Ones & Juniors include: Making New Friends Self-Belief Lovely Vs Alone Talking To Others Bullying Challenges Stress Self-Love Topics for Tweens/Teens: Meeting New People Gratitude Giving Back Communication Bullying Resilience Stress & Life Pressure Self-Love To register visit www.lemonadekids.com.au I can't wait to see and meet the girls this week! Bec x See more

10.01.2022 Hey! You! Yes You! Its the Weekend! . Leave a scribble note below and tell us what adventures your littles ones are up to! . .... . . . my talented sis @maneandtales x See more

10.01.2022 TERM 4 LIMITED SPOTS AVAILABLE Have your daughter or cared one join our STRONG Juniors class on either Wednesday afternoon at Morningside Anglican Church Hall or on Thursday afternoon at Lillians Place, Carina from 3:45pm - 4:45pm The 9 week term program allows your daughter to learn to THRIVE with the classes aiming to educate, motivate and inspire the girls to live to their true potential.... The program offers a specific topic each session and includes all three Standing Strong components: Strong Body Movement Strong Mind Mindset Strong Heart Mindfulness "Lemonade Kids has been one of the most fun and best experiences of my life. The workshop and program taught me how to not be scared or afraid of things anymore. It has shown me some tips in how to stand strong. I love how Bec is always supportive of all the girls. I cant wait to start the Term 4 program" Miss Georgia aged 10 To register today visit link in bio or website See more

10.01.2022 Kallangur // Gold Coast // Carina // Redlands

10.01.2022 TWO WEEKS UNTIL TERM 1 STANDING STRONG STARTS AT LEMONADE KIDS! Check out our term schedule below Term schedule:... STRONG Little Ones 5-7 yrs | Sat 9:00am - 10:00am | $180 STRONG Juniors 8-10 yrs | Thurs 3:45pm - 4:45pm | Sat 10:15am - 11:15am | $180 STRONG Tweens & Teens 11-16 yrs | Mon 4:30pm - 6pm | Thurs 5pm - 6:30pm | $225 See more

10.01.2022 Tomorrow Brisbane Trail Ultra is finally happening!! http://live.trackmelive.com.au/btu2020/ 2020 has been a year of pushing myself out of my comfort zone, wit...h starting Lemonade Kids and setting myself a tough physical challenge! I feel incredibly proud to be making it to the start line of the 60km ultra tomorrow morning Not only is it 60km of running but it also has 2500m+ of elevation gained which a lot (6 big gnarly mumma’s in particular that take about 30 min each to hike/run!) Lots of people to thank in advance including Kevin Sherry the most awesome coach and the entire crew from our wonderful training group Toohey Trotters - Alex, Kat, Mel and Marty We’re all racing across the weekend and it’s going to be an awesome achievement for us all! Kev is also pacing me for the last 20km and making sure I safely & quickly get home! A special thanks also to Matt Steinacher - sports nutritionist turned sports psychologist (sorry!) for the last 4 months!! Also shout out to my support crew tomorrow Amanda Lugton and Vesna Jaksic - thank you for taking a full day of your time to help get me through this! I have been visualising crossing that finish line since November last year so here goes!! My wave is 8:05am and if you’d like to track my run I’ll have a GPS tracker via this link! Click on the person icon and scroll down to 60km and my name and number 620 will be there! http://live.trackmelive.com.au/btu2020/

10.01.2022 NEW STRONG Tweens & Teens Term Program Dates!! In term 1 we will have our regular Thursday class but we are introducing a new day each week on Monday for our tweens and teens to come together for our Standing Strong Program. Each class is 90 minutes and incorporates our three core components of STRONG Body (movement), STRONG Mind (mindset) and STRONG Heart (Mindfulness).... Commencing on Monday 1 Feb for 9 weeks the schedule is: STRONG Tweens & Teens 11-16 yrs | Mon 4:30pm - 6pm | Thurs 5pm - 6:30pm | $225 To register visit link in bio or visit lemonadekids.com.au See more

09.01.2022 BLACK FRIDAY PROMO For the first time ever Lemonade Kids will be offering our amazing Standing Strong T-Shirts for anybody here in Australia to be able to purchase online!! YAY!! Usually our shirts are only available to our students and their families, but we want to share the love and spread the wonderful message of Standing Strong ... As soon as you put one on it's like an invisible superhero cape and you feel inspired and empowered to FACE THE WORLD STANDING STRONG! No matter if you are an adult, teen, tween or a kid! Sizes start from Kids 4 through to Adults L but orders can be placed for smaller or larger sizes (simply contact Bec via DM) It really is a perfect little reminder for your daughter or son to wear each week To purchase visit link in bio or www.lemonadekids.com.au/shop . . . . . . . . . #blackfriday #blackfriday2020 #standingstrong #standingstrongclub #lemonadekids #brisbanekids #motivatedkids #inspiredkids #empoweredkids #merchandise #feelgood #smallbusinessowner #brisbanebusiness #shoplocal #shoplocalbrisbane #bodypositivity #onlineshopping #supportlocalbusiness

09.01.2022 So much fun today with our awesome Junior Girls . Nothing beats an impromptu game of heads down, thumbs up (mix mashed with Strong Body exercises in between each round!!) . Thanks for the memories girls!!

06.01.2022 Wrapping up a 40km run for Run2Cure - Neuroblastoma Raising awareness and funds for my friends Kate and Sam who have both been separately impacted with their little boys being diagnosed with Neuroblastoma within the first few months of being born, which is a rare childhood cancer. Thankfully due to the amazing medical support, research and technology both Ben and Roy were able to receive treatment and on the road to recovery with regular ongoing check ups. ... If it wasnt for the amazing work and support Neuroblastoma Australia does, things could have been different. Your welcome to donate to this amazing cause by supporting me on my run https://run2curelocal.gofundraise.com.au/p/Rebecca-17122781 Thank you Bec x

06.01.2022 Meet my beautiful Term 3 Tweens & Teens class . . Its been so lovely to reflect on their feedback from our end of term party held last night Heres a little snippet of some of their thoughts and feelings from the term . WHAT MAKES STANDING STRONG SPECIAL COMPARED TO OTHER PROGRAMS? ... Its with people around my age and the same gender, so I feel more comfortable. . WHAT HAVE YOU ENJOYED MOST ABOUT STANDING STRONG? Connecting with other girls who have similar problems . HOW DO YOU FEEL WHEN YOU ARE AT STANDING STRONG? More confident and happier. It makes me feel safe and like I belong . HOW HAS STANDING STRONG HELPED YOU MOST? Learning that anxiety is ok . HOW DO TOU THINK YOUR EXPERIENCES AT STANDING STRONG WILL HELP YOU IN THE FUTURE? Help understand and listen to my emotions in situations See more

06.01.2022 TOPIC OF WEEK: Understanding the difference about feelings of loneliness VS being alone. A couple of weeks ago we covered this topic with our STRONG Juniors and Tweens & Teens. The main focus of the sessions was to help the girls understand that being alone can be very empowering. Very often, the terms lonely and alone are confused, meaning we can feel negative about spending time alone. However, in this class we explored the positives of being alone ...and to help separate it from the negative connotation of loneliness. I was extremely proud of the girls in sharing their thoughts, ideas and experiences for both scenarios and how they can look to the positives moving forward with their outlook of being comfortable in their own company and being alone. See more

05.01.2022 Last minute spots have opened for Monday 28th (5-6yrs) & Weds 30th (7-10yrs) Standing Strong workshops! Visit lemonadekids.com.auLast minute spots have opened for Monday 28th (5-6yrs) & Weds 30th (7-10yrs) Standing Strong workshops! Visit lemonadekids.com.au

05.01.2022 SCHOOL HOLIDAY WORKSHOP FUN . . Yesterday we welcomed our STRONG Juniors to our first workshop for the holidays! . The girls enjoyed and worked through each of our core components of Strong Body, Strong Heart and Strong Mind .... . Our topics the girls covered throughout the day included Self-Belief, Emotions & Mindset and Body Changes. . Looking forward to meeting our STRONG Tweens & Teens for our workshop tomorrow . We have limited spots remaining for Sat 26 (7-12yrs), Mon 28 (5-6yrs) with a waitlist available for Weds 30 (7-10yrs). . Visit link in bio for booking details See more

04.01.2022 Join me TOMORROW for free kids activities at Roma Street Parkland during the school holidays! . I’ll be hosting 45 min Standing Strong workshops for kids aged 5-12 Years . Pre-registration is essential, for more details and to book head to: http://bit.ly/2tALy6s

02.01.2022 5 DAYS TO GO - WORKSHOPS ARE BOOKING OUT - LIMITED SPOTS REMAINING!! Would you like to help your daughter boost her self confidence, improve her self esteem and learn to love her body just the way it is? If yes, our Standing Strong holiday workshop, "Strength From Within" is just what you are looking for. This special 5 hour event goes from 10am - 3pm and is designed to help your daughter feel stronger, happier, more secure and more conf...ident within herself. The workshops will be hosted at Lillians Place, in Carina Brisbane Through this fun and interactive Workshop girls will learn: How to see themselves and their bodies in a positive and empowered way How self-care, self-belief and self-love can help to improve confidence, self-esteem and body-image How to build resilience and learn how to embrace their own individuality and uniqueness How they can use their mindset to help in times when their negative emotions seem to be taking over How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self This five hour workshop is jam packed with exciting and interactive activities to help girls feel happy, energised and inspired! Cost for Workshop is $89 per girl. Dont miss out on the last spots remaining! To book please visit link in bio or visit website @standingstrongclubs See more

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