Lena Joy Barrett Coaching & Counselling | Public figure

Lena Joy Barrett Coaching & Counselling

Phone: +61 418 150 374

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24.01.2022 This babe got her @icn_sa stage photos back today These are from the Angel's division where I placed 5th which was an absolute surprise . Massive thanks to my boss babe coach @emma_bowman__ for her support and guidance over 13mths to get me on stage and placing top 5 in my very first division ever .... . . #icnangels #icnadelaide #TeamEm #bikinicomp #bikinimodel #bikinicompetitionprep #fitspo #fitnessjourney #LenaJoyBarrett #RoxbyDowns #OlympicDam #leadership #stagephotography See more

23.01.2022 PLEASURE FOR PLEASURES SAKE . One thing I always prioritize is my own s3xual pleasure. It's been a daily practice of mine for many years & I'm not talking always racing for that 0rgasm. No, my daily pleasure ritual is different all the time & while some result in delicious powerful 0rgasms, most times its experiencing how I can ignite the sensations on my skin or maybe it's a self discovery of a new feeling I've never experienced in my body. Sometimes its toys and ethical ...p0rn & others its sinking into the delights of different oils & how they smell & feel on my skin. It's always different but it's always been a daily practice no matter how busy I get . However nearing the comp date, my fatigue is at an all time low and my body is aaaaaalways aching. . It wasn't until I spoke to my coach a few weeks ago and she asked if I am still making time for my 'normal' practices. I think Em was referring to my meditation practice however but it was the question I needed to ask myself. I have become so focused on the journey to stage that I had forgotten the daily practice of laying a foundation that supports me and in that foundation has always been SELF PLEASURE . That was a few weeks ago & while I still have very low energy, I committed to myself in restarting my practice . You see, s3xual energy is our life force energy. When disconnected to it, we are disconnected to our power. . At the beginning, it wasnt easy to restart. Every part of my body aches from waking till I sleep but PLEASURE FOR PLEASURES SAKE . As each day rolled on by & as i reconnected to my daily practice, I have become more instep with ME again. I am feeling more delicious & grounded. I am feeling alive & connected to myself again. Am I still tired? HELL YES. It's getting worse every day . BUT . I feel me again. Full of erotic, playful & sensual life force energy . This goes for when you are in relationships aswell. Yes, I get that we get tired and stressed & have moments of 'don't f@*king touch me' but don't let those moments become weeks & months & years . Sometimes just beginning to explore the idea of pleasure is the very thing you need to reconnect you back to your pleasure Photography by: Jason Charles Park

22.01.2022 COMP PICS POST 3 from the @icn_sa . Evening round comp pics . .... . Best coach ever -@emma_bowman__ Hair / makeup/ tan - @monica_scardigno_beauty & @carlaielasi_mua See more

21.01.2022 sorry not sorry . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #spirituality #kink #tantra #BDSM #Sexuality

13.01.2022 13 months of stories to work through . my weight can never get lower than 75kgs matter how hard I've tried - stage weight 66.9kgs .... I have too many things to juggle that are high priority (full time work + running business + mum life + running a home etc) - work smarter not harder. Find a way. There is always a way . I have always been an emotional eater (then life throws marriage uncoupling, covid etc) - learn new ways to deal with emotions besides eating . my body is just big boned / my Gene's make it harder to loose weight - find a coach and TRUST THE PROCESS . I don't have the money to invest in my health - create the money. It's always there you just need to get it and become more focused on where you spend it... and decide if you want to spend it on WELLNESS or ILLNESS . I'm just so tired all the time. It will be too hard - focus on health = more energy . I love food too much - good. Learn new ways to explore your love for food that BENEFIT YOU . There have been so many 'stories' that showed up for me these last 13 months and all my life . Make the decision that these stories you have about yourself are just that and create your own new ones that see you RISE rather than hold you back in shackles . Free yourself from these stories and the possibilities are endless . Now GO CHASE DOWN THOSE GOALS . . . Coach @emma_bowman_coach . #LenaJoyBarrett #RoxbyDowns #OlympicDam #leadership See more

10.01.2022 Picture on the LEFT - In the doctors office 3 days ago Picture on the RIGHT - This morning bloated, very sore and very tired . One thing comp life helped me with is body awareness What is happening IN my body... How to TRUST my body How to LISTEN to my body When to QUESTION my body . I am a pretty tough cookie normally. I'll push through a tremendous amount of pain and discomfort and only whinge every now and then but never to the extent of how bad I actually feel . In the last 8mths, my tummy pain and bloating has increased dramatically despite eating cleaner and more consciously . Any other time, I would have just 'soldiered on' but due to having an amazing coach who requested I get checked which led to tonnes of tests, ultrasounds, diet changes etc, a few days ago I FINALLY got an answer to something I had just accepted for such a long time even when it started becoming more and more intense . Apparently this girl has been battling with ENDOMETRIOSIS for some time now and if it wasn't for comp prep I would have continued to suffer in silence and with complete unawareness . The gifts of dedicating a year to my health and fitness constantly keep rewarding me in all areas of my life PHYSICAL MENTAL EMOTIONAL SPIRITUAL . So grateful I made that decision 13mths ago to fully step outside my comfort zone and challenge every belief I had about my body, my discipline, my determination and my dedication . My amazing coach - Emma Bowman . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #bikinicompetitionprep #fitnessjourney #holistichealing #holistichealth #bikinicompetitorintraining #postcomp #endometriosis #wellnessjourney #wellnesslifestyle See more

10.01.2022 CLOSED FOR BUSINESS DUE TO SA COVID RESTRICTIONS . (IN PERSON SERVICES) . Hey tribe,... Just a quick shout out that I am closed for business due to the SA Covid restrictions that came into effect midnight last night . I am currently stranded away from the two humans that I treasure the most in the world for the next 6 days after being away from them for work for the last 9 days. . My online clients please know i am still available and any existing ONLINE appointments will continue as scheduled . However if anyone does need crisis/ counselling support throughout this lockdown, please reach out and I'll do my best to lock in a time to provide you assistance online . Sending everyone so much love, strength and support And I beg you.... PLEASE PLEASE PLEASE do the right thing... This mumma desperately wants to go home to her babies . . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #COVID_19 #covid #update #Counselling #Therapist #Therapy See more

04.01.2022 @icn_sa Competition Spam Post 1 Sharing the days events just coz it was freaking awesome . Can't wait to do it again ... Highlight was definitely placing 5th in my first division Angel's SO MUCH FUN!!!! . The following incredible people made stage day epic and highly recommend them if anyone wants to do a show one day . The BEST Coach ever - @emma_bowman_coach @emma_bowman__ Makeup / hair / tan - @monica_scardigno_beauty Bikini / heels / jewellery - @glamfitbikinis . . Thanks to ICN for making my first comp experience amazing . Stay tuned for post 2 . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #leadership #bikinicomp #bikinimodel #bikinicompetitionprep #bikinimomma #BossBabes #fitness #fitspo

04.01.2022 Posing practice for @icn_sa I feel like so may of you have shown me so much love and support on the last 12 month fitness journey, I wanted to share a quick snippet of my latest posing practice . I am entering 4 divisions on the 1st November .... Bikini 30+ Angel's Bikini mumma Runway (Evening wear) . I only realised I hadn't practiced any 'runway' poses so chucked on my dress and gave it a go . I also put on my backup stage bikini (my one for the day is a completely different colour) but at 3.5wks out, you can see how my body is coming in . I'm ridiculously excited and sooooo hungry, tired and cranky but I'm so happy I began this journey and can't wait to step on that stage . Last few weeks to go... I got this . My amazeballs coach that has supported me every step of the wag is @emma_bowman_coach . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #leadership #bikinicomp #bikinicompetitionprep #icnadelaide #posingpractice #fitnessgirl #fitnessmotivation #fitnessjourney #TeamEm See more

03.01.2022 COMP SPAM POST 2 Bikini momma + over 30s Bikini rounds at the @icn_sa competition . . Best coach ever -@emma_bowman__ ... Tan / makeup / hair - @monica_scardigno_beauty & @carlaielasi_mua . . . #LenaJoyBarrett #RoxbyDowns #OlympicDam #fitspo #fitnessjourney #BodyPositive #LoveMyCurves #Goddess #Sensuality #bikinicomp #bikinimodel #bikinicompetitionprep #icnadelaide #TeamEm See more

02.01.2022 So grateful to be in such a powerful boss babe tribe STAGE TIME TOMORROW . Coach @emma_bowman__ Posing Coach @emma_bowman_coach ... Comp @icn_sa . #LenaJoyBarrett #RoxbyDowns #OlympicDam #bikinicompetitionprep #bikinicomp #bikinimodel #bikinicompetitorintraining #bikinimomma #bossbabes #TeamEm See more