Lennon Health & Fitness | Businesses

Click/Tap
to load big map

Lennon Health & Fitness

Phone: +61 417 078 529

Reviews

Tags

Click/Tap
to load big map

24.01.2022 RELOCATION & RENOVATION old to new - PART 2

23.01.2022 Starting as of tomorrow we are kick starting our Boot Camps back up again. Because of other commitments we only have 2 Boot Camps available. Saturday morning @ 9:10am Friday night @ 6:10pm $5 per session if you are a PT client or $10 per session for Non Clients.... Only 10 spots available so book in early!!

22.01.2022 Better late than never, We'd like to wish everyone a Merry Christmas and a happy new year to everyone who has supported us since the beginning. #merrychristmas #xmas #fitmas #fitnessfamily #fitnessadventure #fitnessjourney #byebye2020

22.01.2022 Successfully completed! Gua Sha/Muscle Scraping, a Chinese Medicine Therapy used to help improve the bodies health and well-being. Alongside the technique of Acupressure (acupuncture pressure points with guasha tools) these can be very powerful and natural therapies. This can be used in many situations, such as non surgical - facial treatments... Joint problems Musculoskeletal treatments Ailments Muscle DOM'S and much more! #health #wellbeing #chinesemedicine #guasha #muscles #musclescraping #ailments #acupressure

21.01.2022 Stretching post workout. Allowing 2-5 minutes Static Stretching post workout can help aid in freeing up any tight muscle which has occured during a workout. Reduce the effect of DOMS in the upcoming days. Speed up recovery and release any myofascial tension.... Just like the crew from @lkdi are doing after their Group PT session. #fitness #health #stretch #staticstretch #DOMS #fitnessmotivation #healthylifestyle #thehealthyway

20.01.2022 This week we had to say goodbye to a client and a dear friend. Hes been training with us for the past 2+ years and has came so far since he started. I can't thank you enough for been loyal to us mate and sticking by us through the changes of 2020. We wish you all the best on your new adventures in Melbourne.

19.01.2022 Don't forget Boot Camp! Starts at 9:10am for 30-40minsDon't forget Boot Camp! Starts at 9:10am for 30-40mins

17.01.2022 Good evening, Just a quick post to let everyone know if you message the page trying to get in contact with Zac he will reply within 24 hours. He is currently working 2 jobs which consists of mill work from 5am till 3:30pm and personal training from 4pm till 7pm. He apologises for any delayed replies and thanks you all for your patience and understanding.

17.01.2022 Looking for some motivation to hit the new year off with? I'd like to introduce my client @velarajamanickam To date he has lost 61kg!!! 3 years ago, weighing in at 129kg he decided to make a change, he knew he needed to clean up his act. To start was sacrificing the usual habits, reducing alcohol consumption, smoking and start consuming real food.... A year went by, it was working well, but he had more desire. He wished to look his best only he could imagine. Then we met each other approx 18 months ago when I was managing Anytime Fitness. Straight away he put his needs right down the middle with me. I tailored him a diet which he could manage, live happily, not starve to death and not crave food either. Next was committing to PT sessions which we kicked off straight away. Vela is still attending sessions with me however, as he is happy with his body, we are now focusing on building strength and fitness overall. Congrats mate couldn't be more proud with your commitment!!! Never give up! No matter how long it takes, stick to the dream and it'll happen. #fitness #health #bodytransformation #fitnessisalifestyle #strength #mentallystrong #strongwill #instafit #fitgram #healthylifestyle

12.01.2022 Every person has a goal, it doesn't mean every person must need to train the same. Introducing my client @k_l__ karl is an athlete who practises the sport of Jissen Budo, a hybrid martial art combining Kyokushin karate, kick boxing, jiu jitsu and grappling into a full body contact sport. I always try to think outside the box when it comes to a clients training. For example. Karl in his video is performing hand stand push ups (variation), hand stand walks with a cross crunch box tap followed by decline push ups. #fitness #gym #sport #jissenbudo #martialart #fitmotivation #bushido #bushidomma

11.01.2022 We would like to thank @elitesuppsmtg for kindly supplying us with a vending machine full of snacks and drinks. They are also offering 10% off in-store* for all Lennon Health and Fitness clients and Mount Gambier Grappling Club students. * in-store discount excludes snacks and drinks.

10.01.2022 RELOCATION & RENOVATION old to new - PART 4

09.01.2022 No matter which individual you are. At LHF we design customised training programs to suit your goals. Whether you are a beginner or experienced gym - goer. Or maybe starting in a new sport or the elite athlete, we offer a free consult to discuss your goals and a detailed fitness assessment to measure up where you are compared to national scale. Contact us for more info.... #fitness #health #yourgoalisimportant #fitmotivation #programs #goals #fitnessforyou

08.01.2022 Missed out on our past boot camps, here's an example of what our clients experienced. Don't forget our next Boot Camp is tomorrow, Saturday14th November @ 9:10am

07.01.2022 Don't forget tomorrows Boot Camp, Saturday 5th Dec @ 9:10am. All age levels welcome, All fitness levels welcome :-) 62 Sturt St $5 for PT clients, $10 for non clients.... #fitness #fitmotivation #fitgram #bootcamp #functionalfitness #groupclass

06.01.2022 RELOCATION & RENOVATION old to new - PART 5

06.01.2022 RELOCATION & RENOVATION old to new - PART 3

02.01.2022 Did you know that we are a shared space? The black and grey mats you see belong to Mount Gambier Grappling Club which is run by Andy England. He is currently running classes teaching Brazilian Jiu-jitsu. Monday to Wednesday | 6:30pm... Saturdays (open mat) | 10am First 3 classes are free as a trial $10 per session thereafter. Hope to see some new faces soon! See more

02.01.2022 The final piece of equipment we've been waiting on for the past 4 months. A power rack to complete our studio set up :-) #fitness #health #okpro #strengthtraining #fitmotivation #fitgram #healthylifestyle #healthybodyhealthymind

02.01.2022 Quality over Quantity! No matter who you are, what level of experience you are at. Perfecting your technique and form will always out-weigh the "ego lifter" who tries to lift/push/pull/squat etc more than he/she should. ... Their technique/form will be dangerous, incorrect and further more would have great potential in injuring the body Short term or Long Term! Tip: take a step back, assess your form, then regress your weight/intensity if need or keep progressing along if everything is looking good. #fitness #fitmotivation #techniqueimprovement #qualityoverquantity #health #fitgram #strength #improveweakness

Lennon Health & Fitness | Businesses