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Harvesting Healthful Habits

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24.01.2022 YES! I reckon I developed a Functional Food store so I could have lots of NICE THINGS. What are your favourite healthy foods?

22.01.2022 How delicious is this GF Fruit Toast? I will show you mine, if you show me yours! Sheree Page

22.01.2022 So guys, I have introduced the HAIR 500 Biocompatibility test to my clinic. You can organise payment through my website and then I send you the pdf to fill out and you can either post your form and hair sample to me or drop it off at the clinic. If I am going to offer it, I better do it!! I have done an awful lot of gut work, being a naturopath, so was very happy that very few items were an issue to me. Very sad news indeed, is that milk is out (my morning latte is now on c...oconut mil!) All milk and almond milk were out. Almonds, Brazil nuts & cashews were also out as was nutmeg and spirulina. Oh and dark chocolate is gone too. If you know me, you will understand this is a total life change for me. I love my extra hot latte of a morning, and my dark chocolate when studying. Nuts are also a go-to. Gee Whiz! I will let you know how I go and the difference in my body from making these changes. This test is backed by 30 years of research and some of my most respected past lecturers offer it - so I can't really back out for any reason. if you are suffering from fatigue, rashes, gut issues or just feeling not quite right, this test may be a game changer. Here's the link have a read for yourself. If you wish to purchase, it is in the SHOP https://harvestinghealth.com.au/services

21.01.2022 All new client initial consultations. 25% of the fee donated to bushfire relief! We all need to do what we can.

20.01.2022 Ok here is our first GIVEAWAY! Have you heard of Primal Alternative? Gluten free bread with the most delicious taste! You can buy it by the loaf, or as I am offering on my online store, by the packet & you make it yourself - fresh & piping HOT!... So we want you to have the option to taste this divine GF bread. To enter, you must visit my online shop (the link to this product is below). Have a read through the breads that are available & tell us in 25 words or less, which is your FAVE and WHY. Remember to pop in your EMAIL so we can contact you if you win (to organise postage or pickup) and to send you any future upcoming OFFERS from this range. https://harvestinghealth.com.au/shop?olsPage=t%2Fbreads I have a personal favourite, but am keen to know yours. WHAT DO YOU WIN? You will receive your preferred bread packet mix & two others to try - totally FREE. Worth over $50.00 RRP Remember 25 words or less WHY you like one & pop your EMAIL in the comments otherwise we cannot CONTACT you! GOOD LUCK. Thanks Elaine Arnold at Primal Alternative for your support. This competition is in no way sponsored, endorsed or administered by, or associated with Facebook.

20.01.2022 Introducing.... THREE DAY DIETARY ASSESSMENT $60.00 Online consultation for the time poor. The client sends an honest three day representation of all foods & liquids consumed in the allocated time frame. Once payment is received, a dietary assessment of vital macronutrient and micronutrient intake will be completed using advanced nutritional software. Suggestions will also be provided on ways to improve any identified deficiencies

20.01.2022 EIGHT WEEKS UNTIL XMAS! Still time to get your health on track before the silly season! I am offering a WELLNESS PACKAGE to get you on track... THREE CONSULTATIONS FOR THE PRICE OF TWO! Want to feel less stressed? More energised? Come for a visit and check out my IN CLINIC STORE I have protein powders, alkalising greens, beauty collagen, healthy chai & cocoa drinks from Morlife, healthy dips and gluten free bread mixes from Primalalternative_goldcoast In clinic, I use food as medicine to help get you back on track. Take advantage of this offer before Xmas. Harvesting Health

17.01.2022 And the Winner of our Primal Alternative Bread Package Giveaway is Sheree Page! We put all the names in a container and asked my son to draw one out. Sheree Page we will be in contact via email once we have the bread ready to post or collect. CONGRATULATIONS!

16.01.2022 Keen to try Morlife new Collagen Pantry products?

15.01.2022 Last day before we draw the WINNER of the Primalalternative_goldcoast bread packages! Hurry and enter if you haven’t already!!

14.01.2022 There's nothing like that feeling when a new delivery arrives!! Thankyou Primalalternative_goldcoast A bit like Xmas all over again. Now to get to baking...... Stay tuned I will post pictures of this deliciousness during the next week!... Sheree Page I have your PRIZE! Let me know when you would like to collect.

13.01.2022 A little snippet of what Naturopathic Philosophy is for those who don't know. If you can't watch now #replay in the comments

12.01.2022 A Naturopath is here to help you with your current uncomfortable, undesirable or debilitating health concerns. We use herbal medicine and nutraceuticals to give you respite from these symptoms, whilst we educate you on why they are happening and empower you on how you can overcome them, with both dietary and lifestyle changes. Seeing a Naturopath should not be an ongoing expense. Yes, you may wish to touch base periodically or you may require a natural remedy for the flu or ...winter colds, but the concept of Naturopathy is an holistic one. What do I mean by this? I mean...... that it is important to give you, the patient, valuable information on how you can manage your own health. For this reason, I have developed an Online Store. This 'shop' has what I call 'functional foods' and holistic 'nurturing' products available to buy. This is because, once you regain your health, I really want to help you maintain it. What better way, than with than with functional foods that 'feed' and 'communicate' with your cells! I have hand-picked what products I use and prescribe, so why not hand-pick what 'foods' I recommend for good health? The types of foods that I find valuable in daily health. For instance, I have incorporated a range of 'green' powders to help alkalise your body. I have included bone broths and collagen to help repair and support your gut, your skin and other connective tissue. I am a firm believer in adequate protein, so have included both whey and vegan varieties. Protein repairs cells and sometimes we may have inadequate intake due to our busy lifestyles. After all, we are all human! Life is busy! There are also some guilt-free 'treats' listed. Who doesn't like a treat? Well, let's not undo all our good work, lets choose a healthy one! For those busy mums out there, I have included a couple of tasty, recommended by kids, healthy powders. Pop them in a smoothie or shake and you can know that your precious kiddies have the nutrients they need to meet their day too. Although, I do not believe in over-the-counter supply of Practitioner Only products due to the dangers of prescribing without being aware of the patient's unique biochemistry, I have incorporated the next best thing! Aromatherapy is a powerful tool when used correctly. I do not support ingestion of essential oils as I have seen very poor gastrointestinal outcomes from this practice, BUT topical use of essential oils as well as inhaling these, prove to be quite potent medicinal remedies that are safe for even the youngest members of your family. So that is the story of my 'Harvesting Healthy Habits Store'. I hope you enjoy it as much as I enjoyed constructing it! I very much look forward to helping you manage your own health, and that of your family's....using FOOD AS MEDICINE (Hippocrates)

12.01.2022 Full of protein. Vegan, Gluten Free, Paleo and YUM

11.01.2022 Are you practicing #SOCIALDISTANCING? Are you wanting to support your IMMUNE SYSTEM? Are you feeling anxious and STRESSED with these uncertain times? I am offering ACUTE SKYPE CONSULTATIONS a quick online chat where I prescribe a herbal medicine specifically for you & your #immune concerns. Every immune support herbal has a STRESS herbal added. WHY? Because stress depletes your immune system, leaving it vulnerable.... Let’s chat about what you can do to support your health and immune system now and leading into the winter months. All monies are paid via a secure PayPal link or via Square on my website, with herbals delivered to your door personally if you are situated on the Gold Coast or Brisbane, or via Aust Post nationally. No direct contact necessary. These can be booked via my website @harvestinghealth.com.au under ACUTE IMMUNE CONSULT or by sending me a DM.

11.01.2022 Many women are not getting adequate PROTEIN in their diet. This is particularly prevalent in the Vegan Community. The Harvesting Health online store stocks both whey protein and vegan proteins to ensure you have access to protein supplements that suit you. Below are two of my favourites, depending on my mood - chocolate or vanilla?? Protein is made up of amino acids. Amino acids are used by certain liver detox pathways for detoxification and used to build and repair cells ...throughout our body. In clinic, I am finding that people are reaching for carbs and sugars because they are fatigued. When that mid-afternoon SLUMP occurs are you reaching for coffee or carbs to get you through? These only give you a short burst of energy, whereas a snack with both protein and fat will sustain you longer as this is a low GI food. Why not have a protein shake? with flaxseed oil or hemp seeds and berries or banana! This will sustain you longer and result in better blood sugar regulation, Yours in health, Leone Wilson Naturopath

10.01.2022 Just a little intro - about me. The face behind the posts

10.01.2022 NATURAL MEDICINE WEEK Here is an offer you can't refuse. Working hard on my MailChimp skills - check it out... https://mailchi.mp//harvesting-health-natural-medicine-week

10.01.2022 FOOD CAN HEAL OR FOOD CAN HARM This is where a naturopath / nutritionist CAN help you get your health (and weight) back on track. I am currently completing my Masters in Human Nutrition, this gives natural health care practitioners a total of 4 years of study regarding nutrition and food. ... As you can see by this article heading - doctors only spend a few months studying nutrition and really don't have the time to spend addressing food and diet as the causes for disease. Do you NEED HELP WITH YOUR DIET? I offer various NUTRITIONAL PROGRAMS AND CONSULTS to help you understand how FOOD CAN HEAL OR FOOD CAN HARM DM me for details or book via the link

10.01.2022 Missing In Action! Gosh it has been a busy couple of weeks - rebranding. Tech term for improving my website, social media and logo. And now I have started my Masters in Human Nutrition. So you are bound to get a few tidbits.... Vegan and Vegetarianism is the first point of call with my Masters. This is awesome as I would really like to improve my assessment of vegan and vegetarian diets overall. This will help me to help my clients in clinic Harvesting Health. So for a start, it is really quite difficult to receive adequate protein intake on some of these alternative eating styles. Even for people with a busy lifestyle who can't always eat nutritionally or are on the run, I suggest Morlife Plant based protein powders. I absolutely love the taste of the chocolate flavoured sprouted brown rice protein, yet I am told by Marlie Emma that the Vanilla one is also to 'die for'! Give it a go, you won't be disappointed!

10.01.2022 Even the most innocuous products, can be extremely damaging... eventually my online 'store' will have alternative beauty products so you can shop, knowing your health will prosper. This is from a colleague (K. Maslin) on her page and I just had to share - "The things you see as being safe and inert can be some of the most harmful for your health. This is funny, but also so true! What comes to mind is @lushcosmetics with their ‘natural’ handmade products. That all have high levels of endocrine disrupting phthalates from the heavy FRAGRANCE that they contain. A lot of these so called luscious beauty products have the ability to mess with your thyroid, hormones and even increase your risk of cancer." Yours in health, Leone Wilson Naturopath

09.01.2022 Hi there fellow Healthy Habits Foodies! I have just written a new Blog discussing 'gluten sensitivity, leaky gut & autoimmune disease'. Another great reason for sampling some gluten free bread alternatives, such as those provided in my clinic by Primalalternative_goldcoast.... We don't have to be coeliac to have sensitivities to gluten. This does however come down to removing the triggers and repairing the gut junctions. Have a read via this link. Happy Friday! https://harvestinghealth.com.au/blog

05.01.2022 BONE BROTH We can't skip this crowd fave! Let's remember that at least 80% of all immune cells reside in the digestive system. This means that as you heal your gut, you are also healing & strengthening your immune system to reduce the incidence of colds & flu, as well as any other random illnesses. The purpose of bone broth, is to extract the minerals from the bone, immune factors from the marrow & amino acids from the meat or marrow.... The benefits are many - * Healing & Repair of connective tissue such as skin, joints, bones, teeth due to how nutrient & mineral dense this product is. * Immune Support because you are literally extracting bone marrow where all the infection fighting cells are found. This is essential for improving the number of white blood cells (those cells that are disease fighting) * Gut Health - the collagen & marrow come together to form gelatin, which supports the healing of the intestines. * Easier absorption of the minerals & vitamins within the food. Bone broth or slow cooker meals have the benefits of pre-digestion, making it easier for compromised gut to absorb all the goodness. You can buy this product and simply add it to curries, soups, stir frys and many other fork foods. Alternatively, if you purchase flavoured varieties, its a yummy warming drink on its own. Bon appetit & good health Leone, Naturopath

05.01.2022 Introducing...... Topical Magnesium Sprays. One for enhanced SLEEP One for Workout REPAIR One for general HEALTH... Magnesium is used by a minimum of 300 different enzymatic processes in the human body. Everybody could do with some extra Magnesium. Did you know that Magnesium is more bioavailable via the skin than the digestive tract? It actually pays to have an oral supplement & a dermal application - either a spray, an oil or a magnesium bath to gain the best benefits. Thankyou to AromaTouch Massage & Essential Oils by Mandy

03.01.2022 So Rachelle discussed how Lunar Latte has helped soothe her little guy to sleep. This is an amazing purple drink that tastes great. Seriously, some health drinks leave a lot to the imagination, but this one seems to be one everybody likes! It has extracts of herbal anxiolytics (herbs that reduce anxiety) to help you drift off into a blissful sleep. Also, having a warm drink before bed will soothe your tummy and is an amazing part of some people's bed time ritual!... Who has tried this? Your thoughts? Don't be shy....

01.01.2022 Last chance to WIN Primal Alternative bake your own bread packages! To enter... 1. Go to the website and view the Primal Alternative range. 2. State in the comments below which bread appeals to you and why. 3. Add your email address so we can notify you if you win.... 4. I would be extremely grateful if you also invited someone else to view this range (not mandatory) The website link is below.... I will close the competition on my birthday June 7th. HURRY *This competition is in no way sponsored, endorsed or administered by, or associated with Facebook. https://harvestinghealth.com.au/shop?olsPage=t%2Fbreads

01.01.2022 Are you finding it difficult to get those veggies into the kiddies? Morlife have created a great greens range called Greens Kidz! I can absolutely vouch for the great taste as when I ran out of my normal greens, I started on this. It has a yummy BERRY taste and the antioxidant equivalent of 6 serves of fruit and veges! WINNING! I suggest to my clients, they make a yummy mango or banana smoothie with a scoop of greens in it to keep the kiddies HAPPY & HEALTHY, particularly... over the Winter months! You can view this product on my Online Store at harvestinghealth.com.au for a special price of $24.95 or in a bundle pack with Clever Kidz which contains all the vitamins, minerals, omega 3's and probiotics to really give them a boost! All in powder form to add to a milkshake or smoothie! TOO EASY https://harvestinghealth.com.au/shop?olsPage=products

01.01.2022 Did you know I offer a Community Clinic? This clinic is for Concession Card holders. The price of an initial naturopathic consultation is half the usual fee. T...his is because I truly believe in affordable natural healthcare for all. It is not appropriate that those on lower incomes miss out on natural therapies. Please if you know someone who would benefit from my Community Clinics, tag them below or share this post.