Leonie Lockwood Yoga | Yoga studio

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Leonie Lockwood Yoga

Phone: +61 419 133 948

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25.01.2022 BOOKINGS CLOSE - SUNDAY 8 PM - 15TH NOVEMBER

25.01.2022 50 hour internationally certified Yin Yoga Teacher Training is now online. A mix of prerecorded content and livestream sessions. Limited to 10 places. Learn more: https://leonielockwood.com.au/teacher-training/

25.01.2022 Stretch, breathe, release. Sunday night Yin yoga 5.30pm www.leonielockwood.com.au/classes

23.01.2022 I began offering Yin yoga training because I felt teachers needed a better understanding of our individual anatomy and how that affects our ability to ‘do’ poses. I’d seen so many students come to classes, be adjusted by teachers, but unable to maintain the adjusted shape. They wouldn’t return to yoga because they thought they were too inflexible to 'do' the poses. Something was missing. With 10+ years of yoga teaching experience and 17+ years of yoga practice including 550 h...ours of Yin yoga study with Yin Yoga founder Paul Grilley, I look forward to sharing this Yin learning journey with you. ‘Leonie’s depth of knowledge on all things Yin is phenomenal. Her direct connection to the founders of Yin adds an authenticity to the course that I am sure is unmatched in Melbourne.’ 10 hours pre-recorded content + 35 hours live-stream + 5 hours self study. We start 2nd October. Enrolments close September 30 - book now. https://leonielockwood.com.au/teacher-training/

22.01.2022 Back in my happy space teaching Yin Tuesday morning. Bookings via @blissyogawellbeing

21.01.2022 BOOKINGS CLOSING at 9:30PM Sunday 4th October. Are you joining us? https://leonielockwood.com.au//pranayama-meditation-journ/

16.01.2022 Hammock pose. Tight hamstrings or a tight lower back and you might initially might find this pose a little bit of a struggle. But there are ways to modify it: 1. Bend the opposite leg & put foot on the mat 2.Bring the opposite knee towards chest and support foot with a block... 3.Do a seated variation instead This pose places a slow tensional load on the myofascial chain of the superficial back line. Causing a temporary change in tissue length. But with regular practice, combined with a relaxing of the central nervous system via breath and mind, some of these changes may become more permanent. Practice of any pose should be taken slowly with self observation of its effects. January online timetable: Sunday & Wednesday 6:00pm. www.leonielockwood.com.au/classes #onlineyinyoga

15.01.2022 It's back by popular demand. Commencing 26th October at 6:45 AM. https://leonielockwood.com.au/cl/breath-meditation-journey/ " I highly recommend. I can feel the benefits in my moods and asthma. Leonie is passionate and caring and makes the experience personal yet part of the community." Naomi... No experience is required for these sessions. We breathe, we practice and we learn. Simple breath practices, simple meditation practices - all designed to help you examine your thoughts & feelings so the mind and body move into calmer states.

11.01.2022 3 week Pranayama & meditation journey. 30 mins x 3 days a week x 3 weeks $49. Starts Monday 14th September. Booking link in bio #pranayamabreathing #mindfulbreathing #meditationpractice #melbourneyogis

10.01.2022 Bookings closing for 3 week journey at 9:30 PM AEDT Sunday 4th October. Our 3 week journey begins 6:45 AM Monday 5th October #pranayamabreathing #mindfulnesspractice #mindfulnessmeditation #breathwork #yogaforallbodies #breathforbetterhealth #breathforhealing #meditationpractice

08.01.2022 WEDNESDAYS Yin 8PM Nidra 9PM https://leonielockwood.com.au/classes/

06.01.2022 Welcome 2021. Let's create abundance and love together as we move in our practices. In yin... In myofascial release In breath In meditation https://leonielockwood.com.au/classes/

03.01.2022 Thanks 2020, you’ve been amazing in all sorts of ways... very character building . Let’s bring on the healing we all need 2021 xxx

02.01.2022 Feels like a day for bed and snuggles or Yin @5.45 Thursday #winterinspring #melbourneyogacommunity #yinyogamelbourne #stressmanagement #anxietysupport

02.01.2022 Starting Monday 14th September.

01.01.2022 Sometimes we need to remind ourselves of this. A little yoga/movement, a little breath work, a little meditation. We don't have to do lengthy practices. Just a little when you can (regularly is preferable) - it all adds up.

Leonie Lockwood Yoga | Yoga studio