Leonor Rivallo Body Plan in Brookfield, Queensland, Australia | Medical and health

Leonor Rivallo Body Plan

Locality: Brookfield, Queensland, Australia

Phone: +61 419 482 111

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Last night was tapas night at home Because carbs are good, olive oil is good, nuts are good, dairy is good I’m a great believer all in moderation I made a lovely platter with Dukkah olive oil balsamic vinegar, pumpkin bread, cheese and crackers Easy to make and delicious

24.01.2022 My 4th fitness tip for 2021 Make rest days as important as your training days and start your day with a good healthy breakfast

23.01.2022 Good hamstring, butt, quads workout today in one of my pilates classes

22.01.2022 Happy Father’s Day to all the great super Dads!!!!

22.01.2022 Triceps, shoulders, hamstrings, butt.... for Thursday class ( 9-10am Thursday’s at Gecko hall, Currumbin )

22.01.2022 My Friday fitness tip is : Forget about work, smile and have fun

21.01.2022 Great to warm up and prepare classes on my first day back to work after holidays but my highlight of my day was to see everyone back to the classes and finishing with a bit of pain

20.01.2022 Easy platter for a small quick lunch on a Sunday !

17.01.2022 I love warm weather because I can eat my favorite cold soup ( Salmorejo ) from my country Spain Salmorejo is my must summer lunch So easy to make and so healthy just Tomatoes, garlic, bread, vinagre, olive oil, salt and pepper

17.01.2022 My second fitness tip for 2021 Drink 2 L of water a day We all know how essential is to drink drink water but sometimes we don’t drink enough....So many benefits but keep in mind Water will help flushing out waste from your body, will help ... regulating body temperature Maximize physical performance etc etc etc... See more

16.01.2022 Preparing Abs before the class .... and they all did really well !!! Monday 5-6 pm gecko hall, Currumbin

16.01.2022 Halloween has arrived at home

15.01.2022 Is that time of the year to feel fabulous to be fabulous and there’s only one way Pilates, Pilates and did I say Pilates..... ok so Pilates As I will take a break from studio classes from middle of December to the start of January I will be doing free Pilates classes online at https://www.facebook.com/groups/729352210756327/ Feel free to join the group or join your friends

12.01.2022 Snack between meals Homemade bread, dukkah with olive oil, balsamic vinagre and olives

11.01.2022 My first fitness tip in 2021 Start the year with a morning DETOX After all the excess of food and drink our body needs a cleanser no better way that start the day with this detox smoothie As you will know I love green smoothies, This one is good to detox and I love the sweet flavour of the pineapple PINEAPPLE GREEN SMOOTHIE Ingredients :... 1/2 cup unsweetened almond milk 1/3 cup Greek yogurt 1 cup baby spinach 1 banana 1/2 cup pineapple chunks 1-2 teaspoons of honey (optional) Enjoy !! See more

10.01.2022 I had so much fun , What a beautiful class !! Beautiful mums doing Pilates with their super cute babies New Pilates class on Mondays 11am to 12pm At gecko hall Currumbin

08.01.2022 My 3rd fitness tip for 2021 Avoid sugar and refined food No goodness at all only may increase your risk of obesity, type 2 diabetes, and heart disease. They're also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.

05.01.2022 Sumer is my favorite time to do easy dishes This is perfect for balmy evenings Ingredients; tomatoes, Parmesan cheese, olive oil, balsamic vinegar

04.01.2022 Fab snack between meals Strawberries , Greek yogurt, cinnamon and turmeric

04.01.2022 Warming up before classes today

02.01.2022 2020 has been a very unique year, it was a hard one in different ways good one in others that force us to appreciate more our health, show us different ways to work to comunicate to others to interact to learn different ways so for all of that I want to take the positive side of this year that help me to work more from home online, one to one .. help me to appreciate more my love ones spending time with them , and feeling closer to the ones miles away, help me to slow down and open my eyes in may ways But what I really want is to cheer with all of you this unique year and hope that next it will be better for all of us, from LEONOR BODYPLAN HAPPY NEW YEAR!!!! my wish for you is 2021 that YOU GET UP EVERY DAY WITH A BIG SMILE!!