Living Energy Pilates and Rehabilitation Clinic in Greensborough, Victoria | Physical therapist

Living Energy Pilates and Rehabilitation Clinic

Locality: Greensborough, Victoria

Phone: +61 3 9432 1871

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

24.01.2022 Looking for Christmas gift ideas for a Pilates loving friend? Or maybe tag a friend/family member to drop a hint for yourself.... These packs can be ordered online any time up until 23rd Dec for guaranteed local delivery to addresses in Banyule or Nillumbik! Available while stocks last

22.01.2022 Do you ever wonder how our instructors are keeping motivated and fit through lockdown? Well, here is our enthusiastic and talented EP Sophie, enjoying the opportunity for outdoor exercise with her fur baby, Tilly If you're missing Sophie's smile and expert instruction, you can join her online on Monday mornings. Sophie is running our Pilates Essentials Class, Resistance Band Class & Active Aging Class. ... To view class times and book online, visit our website: https://lepilates.com.au//refor/live-online-group-classes/

21.01.2022 And that's a wrap for 2020, with our last classes of the year finishing this evening Well, what a year! I'm sure we're not the only ones who are looking forward to putting the challenges of the year behind us and taking some time out to celebrate Christmas with family & friends. ... We wish to thank everyone who supported us this year, whether it was attending our former studio, our online classes, our temporary studio in Research, our outdoor sessions, telehealth, those who offered us assistance, sent us supportive messages, gave thoughtful gifts and generally showed we can keep the Living Energy community alive, despite any challenges that may come. A special thank you to our staff that have been amazingly adaptable, patient and resilient to ensure we keep our unique community going. We all hope we get to see more of each other in 2021! Wishing you all a very Merry Christmas, a safe and relaxing break and many happy, new beginnings in 2021. See more

21.01.2022 Indoor studio sessions resume today! Private and duet sessions available from our boutique studio in Research 3095 whilst we wait to move into bigger premises. Our larger reformer group classes are currently unavailable

21.01.2022 Hope you've finished your Christmas gift shopping! If not, may you be filled patience as you navigate the hectic roads, parking and shops in the next few days! Or you can take the easy road and purchase gift certificates online... We have Studio Gift Cards available for online purchase here: https://lepilates.com.au/gift-cards/ See more

20.01.2022 Wishing you and yours the happiest of days

20.01.2022 Ain't that right! This year especially, I think everyone has found new ways to do things! Here at LEP we've seen online workouts and Telehealth become the "new black" over the past 8 months.... Then this week saw us commence our new "Spring into Outdoor Training" sessions commence with private and duet training sessions available, taking advantage of our glorious Spring weather! Who knows what next week will bring? Now if someone could please just let the Vic premier know it's okay to consider options beyond Plan A ... PS. Outdoor training sessions available next week with: Shonadh on Monday Rafael on Wednesday & Thursday Email us to enquire or book [email protected]

18.01.2022 Are your joints feeling a bit rigid from lack of exercise? . Our mascot Flexie here, has a few holiday tips for keeping yourself moving during the holiday break so you don't end up feeling like wooden puppet... Activate your socialising!... This is a special time of year where most of us finally get to catch up with family and friends. Why not make that outing a bush walk, bike ride or hike together instead of a sit down meal? Plan ahead If you know you will be having an evening feast of food and drinks, schedule your exercise for the morning Practical exercise How about cycling to the ice cream shop on a sunny day or walking to the bread shop in the morning to grab a fresh loaf for breakfast? Maintenance is key As you will be out of your normal routine, focus on maintaining your progress, rather than expecting to see big improvements Seek inspiration If you want a structured set of exercises to follow, visit our Vimeo site with nearly 300 thirty minute videos to choose from that cover all sorts of routines from basic Pilates through to HIIT routines, Pregnancy exercise and Active Ageing sessions. Find out more at: https://lepilates.com.au//reforme/recorded-online-classes/

17.01.2022 * ALFRESCO PILATES * Outdoor reformer and exercise physiology sessions are here! After 14 years of delivering Pilates and exercise classes indoors, it is quite refreshing to be offering sessions in our private little outdoor setting in Research 3095, to the sound of bird song instead of music!... 30 minute private and 50 minute duet sessions now available. Email us for details and to book a time

16.01.2022 Feeling out of sorts? We'll have you jumping through hoops again in no time. Pilates, Rehab & Functional Strength training are our specialty!... Just ask Mr Trix the next time you visit our temporary Studio in Research... his day time residence is located just outside our Studio so you are welcome to give him a cuddle before class. Just a word of warning though, don't let him leap out of your arms or we'll have to cue the Benny Hill music as we all chase him round the yard to be caught! On the flip side, it makes for a very effective pre-session warm up. Can anyone guess what Mr Trix's favourite Pilates exercise might be?

16.01.2022 The garden view from our studio in Research Located alongside the beautiful Aqueduct Trail, Research, Victoria where you can take a walk before or after class if you have the time!

08.01.2022 That's okay, as long as you're coming to Pilates instead! Seriously though, it's important to find an exercise routine that you enjoy and can commit to regularly, making it part of a healthy lifestyle.... Some of the reasons people choose Pilates include: the vast variety of exercises that keeps workouts interesting and dynamic the fact that it works the WHOLE body that it caters to all abilities and body types - from a wobbly beginner through to an advanced athlete ideal for many rehabilitation issues and many more reasons, including my favourites: it's low impact and different every week! What's your favourite thing about Pilates?

07.01.2022 H A P P Y N E W Y E A R ! Enjoy! You know you deserve it! You can restart your workout routine tomorrow and whine a bit differently then

06.01.2022 It's a great time of year to be enjoying workouts in the park. The weather is lovely and often refreshingly breezy during the day, not to mention, there's plenty of space for physical distancing! Plus, we bring lots of "toys" to make your workout challenging, dynamic, effective and fun. Rafael and Shonadh are currently running outdoor sessions in Montmorency on Wednesdays and Thursdays.... If you would like to join one of these small groups, contact us for details about times and prices [email protected]

03.01.2022 IMPORTANT Studio News - https://mailchi.mp/29453e6b24f9/important-studio-news When is the studio reopening?