Lesa Blackham Coaching in Esperance, Western Australia | Medical and health

Lesa Blackham Coaching

Locality: Esperance, Western Australia

Phone: +61 400 306 892

Address: 6 Phillips Street 6450 Esperance, WA, Australia

Website: http://creatingcalmesperance.com.au

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• Medical and health
• Alternative & holistic health service

11.01.2022 Today I’m talking about How Positive Habits can Enhance our Lives Join me in 5 minutes in the Calm Mums Community to find out how you can easily instil 3 simple habits in a positive way.... https://www.facebook.com/groups/thecalmmumscommunity See you soon Lesa xox

08.01.2022 Are you ... DROWNING and constantly dropping the ball on everything? Have a brain full of MUSH? AND desperately need help ORGANISING your day?... I hear stories like this all the time "I desperately need help organising my day I am DROWNING and constantly dropping the ball on everything. My brain is MUSH. Today was the perfect storm of a day: 4pm and I realise that I haven’t had a sip of water. I was supposed to send out a bulk order this morning but realised I don’t have the inventory. I opened the fridge to find no cooked meals. Piles of laundry sky high. Toys scattered throughout the house. 4yo asking to play all day long since COVID began. 4mo skipping naps. Help!! What are some tips to keeping a more organised life? Thanks for any advice!! Firstly can you relate? Secondly Why is that we feel that we have to do everything to such a perfect and ridiculously high standard all of the time anyway? Who said we had to do it all? Be a fabulous mum, have a great career, be a dutiful daughter, supportive wife, best friend and active community member!!! The short answer It’s called programming We’ve been conditioned to BELIEVE that anything less than perfect is broken, wrong & a failure. By social media, our society and even our family and friends. Setting unrealistic expectations and unrelenting demands! Be this, do this, have more, be more . And if we don’t BE, DO and HAVE it ALL, then there is something wrong with us that needs fixing. So we punish ourselves, stress ourselves out and worry about all they ways that we think we are failing in life. Join me for Episode THREE ... of the Creating Calm Mums Chat Show We’ll be discussing WHY we wonder woman mums feel like we MUST do EVERYTHING and how we can BETTER ORGANISE our limited time. I'm going live in the Calm Mums Community on Tuesday at 10.30am (AWST) click here to join: https://www.facebook.com/groups/thecalmmumscommunity See you then xox Lesa #calmconfidentcontentmums #happymums #liveyourbestlife #lesablackhamcoaching #creatingcalmmums

05.01.2022 When past clients are still reaping the benefits of their coaching experience with me .... 12 months on and she is still winning at life, a reflection of the impact that just a few months of working 1:1 with me as your coach can have. Want to know how you too can enjoy these benefits too, drop me a message and we'll catch up for a chat?... love n Light Lesa xox

03.01.2022 Who else has been having fun creating their vision for 2021??? I am ... Canva is so much fun ...... Using my 2021 WORD which is "ENOUGH!!" I have created an electronic version of my vision. This one word encompasses so much so I've included some of the thoughts of what "ENOUGH" means for me ... You might have a different idea about what enough means ... and that's OK ... My vision for 2021 is that ... I have enough ... time, money, friends, skills, resources, love, support, ideas & wisdom .... to be, do and have all that I want & need. I feel confident, happy, content & calm. I see collaborative, supportive, inspiring & authentic relationships. I am running workshops & events with like minded individuals. I am helping 100's of stressed out and overwhelmed working mums to find time to take care of themselves so they don't burn out.women I am trusting the process, going with the flow and enjoying every moment, experience and situation. I am living in alignment, allowing things to be, accepting where I am at, with gratitude, love and compassion. I've saved this picture as my wallpaper on my phone and my desk top ... so every time I open my phone or computer I'll see it ... when I do I'll ask myself one of the following questions to remind myself of my vision ... How am I already enough? In what ways am I already enough? How can I choose to see that I am enough? How can I choose to be enough? How can I see that I am enough? What is in your VISION for 2021? Do you have a word that encompasses your dreams and desires? I'd love to hear what your word/vision/intention is for 2021 ... hi 5's all round if you share a picture of your vision board. xox Lesa

01.01.2022 Today has been ALL about CONNECTION ... Relationships are your emergency fund for life ... so I invite you to think of today as a chance to stockpile those funds ... Make people your top priority. ... Christmas is a time to be filled with joy ... thankfulness ... lingering conversations over the dinner table ... and ... lots of laughter. But connection doesn’t happen by accident ... You must be intentional! Today and from now on ... choose to make connection your number one priority. May today be filled with fun, laughter and all the love in the world. From my heart & my family, to yours Merry Christmas Love n light Lesa Marie Lesa Blackham Coaching Creating Calm .......