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The Head Coach

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24.01.2022 If you have a nagging uncomfortableness when you do this, its time to reflect on what are your true priorities and why you are spending your time on things that arent #findyourpriority #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

24.01.2022 How do your moods swing during the day? This Cool App tracks how you are feeling. If all your time is in the blue and red quadrants it might be time to take action. For me I can see that after getting out in nature I am in the green quadrant, so it helps me know what to do to get back to my happy place even when I might not feel like it. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #moodbooster

21.01.2022 Stressed about the lead up the Christmas? Keep this in mind, a timely reminder

21.01.2022 Parker J Palmer wonderfully suggests that living at altitude means relying on external sources of happiness which is all about our ego and living outside in, problem is when things go wrong, we have a long fall thats hard to recover from. If we instead start becoming more grounded by understanding our own values and live from these inside out, we dont need to rely on socials, accolades, others opinions and awards for our self-esteem, and when we do fall, its not from far so we can easily dust ourselves off and keep moving forward. As Brene Brown points out, its takes courage to stand alone in the wilderness of our own beliefs, but if we are brave enough to start we are on a path to greater happiness and contentment. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

21.01.2022 By starting to notice our self talk and stories we get the opportunity to change them. They are just thoughts, not reality. #selftalk #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

19.01.2022 Merry Christmas everyone!Wishing you a carefree day spent with those you love. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #christmaswishes

18.01.2022 In honour of international womens day I am giving away a free 90 minute womans coaching session. If you are looking for the courage to live your truth then simply navigate to my website and post your details in the contact form for a chance to win. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #internationalwomensday #shewhoisbraveisfree www.theheadcoach.com.au

18.01.2022 Just over two weeks to go! Come along and create your mental first aid kit (MFAK) for a more successful and enjoyable 2019 racing and training season https://www.eventbrite.com/e/the-adaptable-athlete-building... Tix available through Eventbrite

18.01.2022 Want to increase your resilience? A good reminder that our body plays an important role in our ability to build resilience and adaptability.

17.01.2022 In the lead up to Christmas, lets remember we are all doing our best and simply hoping to spend a wonderful day with those we love. #survivingchristmas #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

16.01.2022 Happy Friday everyone!#havefunandstayyoung #blackdiamondfail #bluebirddays #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

16.01.2022 If you are looking to blast off towards a great season of racing and training, then join me at this interactive workshop focused on building your own Mental First Aid Kit to support you to conquer your goals.

15.01.2022 In honour of international women’s day I am giving away a free 90 minute woman’s coaching session. If you are looking for the courage to live your truth then simply navigate to my website and post your details in the contact form for a chance to win. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #internationalwomensday #shewhoisbraveisfree www.theheadcoach.com.au

14.01.2022 Where is your spiritual home? That one special place that gives you goosebumps when you return and floods you with wonderful memories. Never stop returning, its here where you will truly feel at home in your own skin. #spiritualhome #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

13.01.2022 Feel like you are not being listened to at work, by your children by your partner? It could be because Speaking does not ensure listening. Communication depends NOT on what is spoken but on what happens to the person who receives it. I can help you to become more resourceful and influential in your conversations, reducing waste and frustrations. Lets chat! #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #gettingshitdone

13.01.2022 My latest blog on navigating an adventure racing way of life, would love your comments and feedback https://www.theheadcoach.com.au//navigating-an-ar-way-of-l

12.01.2022 Upcoming workshop for athletes, check it out! #theheadsideofyourgame #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull https://www.eventbrite.com/e/the-adaptable-athlete-building

12.01.2022 #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

12.01.2022 Before you ramp up into work and busy schedules after your Christmas break, take some time to think about some cues that will help you recognise when life is getting too frantic and put some strategies in place to ease back off the pedal and slow things down. If you need support in establishing a sustainable routine for the year ahead I am here to help. #amorehumanpaceoflife #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

11.01.2022 Working on a kick arse strategy for your business is great, but if you lack the culture to deliver it, success will be limited. I am here to support you foster trust, loyalty and genuine relationships within your team to enhance your culture and strategy success. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull #leadershipcoaching

10.01.2022 It’s amazing to believe that our minds are running away in stories and thoughts nearly half of the time. This makes it really challenging to deeply focus on our current tasks and sense of calm. Being present might sound boring but when we consider this allows us to feel more relaxed and focussed rather than constantly distracted it’s certainly underrated. Try some simple mediation to work on calming your inner chatter and see the benefits of spending a little more time in the present moment. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

09.01.2022 Sometimes we get so stuck on being right and how we come across that we forget to listen to what is being said. Try noticing your listening style today, are you present or is your internal dialogue drowning everyone else out? #listening #taketimetonotice #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

09.01.2022 Workshop this Saturday! Come along and work on the mental side of your game, become a more adaptable athlete and prepare your MFAK (mental first aid kit) for all your adventures this year.

09.01.2022 Time to work on the head side of your game? Learn how to overcome obstacles and reach your potential at this 4 hr workshop in the beautiful Dandenong ranges.

08.01.2022 Sustainable progress over lifes inevitable challenges is based on having your OWN unique strategies to surmount them. My roles as your coach is to support you to define them. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

08.01.2022 Me suffering in GodZone day 7! Taking time to discover your motivations and what is deeply important to you will increase your capacity to endure the suffering on the journey to get there. My role is to support you to uncover your purpose and to ensure you are not expanding energy on those things that are not. #godzone #adventureracing #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

08.01.2022 Have you ever questioned the negative impact of ineffective conversations in your business? #languageforleadership #executivecoaching #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

07.01.2022 Sometimes our greatest challenge is simply getting out of our heads and taking action towards achieving our goals. Simply changing up your language can support this, try replacing I need to do X, with I will take one small action of X. This will help to get momentum and lessen the overwhelm of the task at hand. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

06.01.2022 I have been struggling with motivation so signed up for #adventurejunkie Grampians Challenge Adventure Race 3 weeks out. The goal, to provide a purpose to help get me back out training and doing the things I logically know I love and are good for me. The result, course complete, my one race goals met, fire in the belly restored. Its challenging to the ego to go into a race not at your peak but this quote from Theodore Roosevelt helped me remember its not purely about the ...result. It is not the critic who counts, not the one who points out how the strong one stumbles, or where the doer of deeds could have done them better. The credit belongs to the one who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes up short again and again because there is no effort without shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends themselves in a worthy cause, who at the best knows in the end the triumphs of high achievement and who at the worst fails while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat. #stepintothearena #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

06.01.2022 When we focus on getting things perfect and fully complete our goals can seem unachievable and overwhelming. By focussing instead on breaking them down, taking small actions that form part of our goal we can make progress, get momentum and lessen our fear of failure. Start today on small progress rather than worrying about perfection. DO SOMETHING, action is always within reach. #dosomething#progressnotperfection#theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

05.01.2022 Feels good to be back running along the Indian Ocean. Interesting how on each lap I tried to mirror my footprints from the last lap but it never was exactly the same. A good analogy that things will never be a mirror image of the past, we can use our past to help build our way forward, while accepting it will always be different. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

05.01.2022 Its amazing to believe that our minds are running away in stories and thoughts nearly half of the time. This makes it really challenging to deeply focus on our current tasks and sense of calm. Being present might sound boring but when we consider this allows us to feel more relaxed and focussed rather than constantly distracted its certainly underrated. Try some simple mediation to work on calming your inner chatter and see the benefits of spending a little more time in the present moment. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefullest

05.01.2022 We all speak to be heard and to be held in a space of legitimacy. Are you really listening to the speakers concerns and meaning or is your focus on your own? #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

04.01.2022 Take a moment to pause and question how you are feeling right now. If you have no idea where to find them or how to describe them....perhaps I can help. #sneakyemotions #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

04.01.2022 Asking too much - People may become resentful as you are constantly asking them to give up what is important to them to always focus on what is important to you. Not enough Are you not asking because you dont feel legitimate enough to ask, are you too proud and see it as a weakness so prefer to suffer in silence when others are willing and able? Discovering why you currently ask or dont ask is where I can help, consider putting out a request to me to assist you to become more responsible and effective in asking for help both at work and at home. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

03.01.2022 As a coach my role is to hold a space for you to reflect and gain clarity about what is important to you, to help you align your outer life with those things that deeply matter to you. A 90 minute one on one coaching session allows you time to let your soul speak its truth. You may see this as indulgent but when you consider we can spend this time mindlessly on-screen time I would respectfully disagree. Contact me to book in a session today. #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

03.01.2022 A great little reminder for me as I transition out of a secure full time consultancy gig into the unknown. Its definitely scary but owning the decision and charting my own course is where I would rather be. Where would you rather be? #theheadcoach #takeflight #ontologicalcoaching #letyourlifespeak #livelifetothefull

01.01.2022 Time is running out! Get your tickets now to join me on Sat the 2nd Feb to build your Mental First Aid Kit to support you to conquer your athletic goals. grab tix and info on my profile or via Eventbrite. #bestyearever #MFAK #adaptableathlete #adventurerace #obstaclecourse #athlete #trailrunning #ultrarunning #theheadcoach #takeflight #livelifetothefullest https://www.eventbrite.com/e/the-adaptable-athlete-building