Lesley Kidson Retreats-Workshops-Counselling | Therapist

Lesley Kidson Retreats-Workshops-Counselling

Phone: +61 418 246 608

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23.01.2022 Thinking about those of you who are in the process of straightening your crown #bekindtoyourself #momentsthatchangeyourlife #stronger #smarter #kinder #breastcancer #breastcancersurvivor

23.01.2022 On Easter Sunday last year I shared these images as I had watched the sun rise at the beach (my happy place) ! It is indeed a very different world we are living in today ! This Easter Day lets reflect and appreciate just how blessed we are Happy Easter dear friends, enjoy and celebrate this day whatever it means for you, stay safe, checkin with your family and friends!... Be kind to Yourself and others! Each Christmas and Easter at our family gatherings I ask each of my family to share what they are grateful for so I ask you today to share what you are grateful for.....? I am grateful for my life and all who are in it xx

19.01.2022 As we are on the countdown to Christmas Day, please remember to care for yourself and...Be Kind to Yourself #bekindtoyourself #selfcare #christmasiscoming

19.01.2022 LIMITED OFFER Bring a friend to our retreat and you will receive 20% off use code: TREATYOURSELF We are holding a retreat for women recovering from breast cancer, with a focus on sexuality, intimacy and body image. The physical and emotional changes that come with breast cancer treatment often can change the way in which you relate to your body, including your sense of femininity, sexuality, intimacy and body image. ... We will have the conversations that health care teams dont want to have about sexuality, intimacy and body image. We will give you some ideas and suggestions about FUN products to help you Come and join us on our retreat in the beautiful Hunter Valley to experience this workshop and much more- you wont be disappointed BOOK NOW - spaces are limited www.lesleykidson.com.au/retreats

18.01.2022 Welcome to 2020... I hope that as you step forward into this new year that you will find and create opportunities 'Just for You' #newyear #2020 #newopportunities #justforyou #bekindtoyourself

18.01.2022 Good morning, have a great day

17.01.2022 https://www.instagram.com/reel/CGT8gCmDpfj/

17.01.2022 This is very beautiful and moving

16.01.2022 #strongwomen #bekindtoyourself #beautyoverpain

16.01.2022 Choosing kindness is always the best choice

16.01.2022 Happy Weekend!! #relax #selfcare #creatememories

15.01.2022 Random Act of Kindness

15.01.2022 The physical and emotional changes that come with breast cancer treatment often can change the way in which you relate to your body, including your sense of femininity, sexuality, intimacy and body image. It isnt really surprising that these changes impact on your intimate relationships. Hormone therapy can contribute to a lack of Mojo (libido) !... We will have the conversations that health care teams dont want to have about sexuality, intimacy and body image. We will give you some ideas and suggestions about FUN products to help you Come and join us on our retreat in the beautiful Hunter Valley to experience this workshop and much more- you wont be disappointed BOOK NOW - spaces are limited www.lesleykidson.com.au

12.01.2022 Be Kind to Yourself

12.01.2022 What will you choose? #choose wisely #bekindtoyourself #breastcancer #breastcancerwarriors ... #compassion #empathy #kindness See more

11.01.2022 Day 3 of our retreat Eating, relaxing, learning, sharing, wine tasting and lots of fun #reclaimyourlifeafterbreastcancer #relax #rediscover #reconnect #breastcancerwarriors #sexuality #bobyimage #intimacy #

11.01.2022 Christmas is sometimes a very difficult time for many, some tables will have an empty chair this year after losing a loved one, some will fighting for their lives. Some will have lost much due to the fires. Wherever you find yourself at this Christmas time please try and Be kind to Yourself #happychristmas #thinkingaboutyou #celebratethebestwayyoucan#joy #peace #love #bekindtoyourself

11.01.2022 Happy Monday!! I hope this is the beginning of an amazing week for you #bekindtoyourself #Monday #beamazing #bestrong #yougotthis

11.01.2022 Reclaim your life after Breast Cancer Retreat is here....

10.01.2022 Some great thoughts...

10.01.2022 Day 2 of Reclaim your life after Breast Cancer Retreat Relaxing, reflecting, learning, sharing, laughing, eating,special treats and surprises Thank you to @amandas_on_the_edge for looking after us with a beautiful dinner, and dining experience with amazing views, we had the loveliest evening ... #reclaimyourlifeafterbreastcancer #relax #reconnect #rediscover #selfcare #breastcancer #breastcancerwarriors#bekindtoyourself @ Bluebush Estate

08.01.2022 Day 1 of our Reclaim your life after Breast Cancer Retreat. Spending time getting to know each other, sharing stories, enjoying the amazing views, the recent rain and Mother Nature has turned Bluebush Estate in Lovedale, Hunter Valley into an oasis for our retreat. We have been served and treated by @jeanjeani25 and Kay Stratford cooking and serving us the most incredible food ! We have set our intentions for the retreat enjoyed a short meditation before heading to bed Look...ing forward to day 2 and all that it will bring. #reclaimyourlifeafterbreastcancerretreat #breastcancerwarriors#relaxing #reconnectingwithself #soakingupthisoasis #selfcare #bekindtoyourself @bluebush_estate @ Bluebush Estate See more

08.01.2022 A friend shared this and it resonates with me, so I want to reshare - Thanks Janine Slimmon x For weeks I have heard people saying I just cant wait for things to be back to normal. I remember even saying that more than a few times myself. But as Ive thought about our current situation I have realised how much I dont want things to go back to the way they were. Here are a few of my reasons... 1. I hope that the next time a friend grabs me and pulls me in for a hug, I act...ually take the time to appreciate the gift of their presence and embrace. 2. I hope that when school resumes and you are dropping your kids off, you take the time to thank the staff for the amazing gift that they give to your family. 3. I hope that the next time Im sitting in a crowded restaurant I take the time to look around at the smiling faces, loud voices and be more appreciative of the gift of community. 4. I hope that when I am at the grocery store that I take a moment to acknowledge the necessities of life and the amazing people who work so hard to keep us supplied. 5. I hope that I never again take for granted the ability to hop in the car and visit a friend, go to the beach, a restaurant or a movie, etc. So, truth is, I dont want things to return to the way they once were. I hope and pray that we take the lessons and challenges of the past few weeks and create a new normal. My goal is to appreciate more, love harder, and truly appreciate the daily abundance of blessings that were so easily overlooked just a few weeks ago. If someone tells you they love you, take it to heart!

07.01.2022 Getting it done !! Geez 2 yrs rolls around quickly !!! BreastScreen make it easy to self care for ya boobs ! There are many sites like this one in Myer or David Jones that you can pop into while you are out shopping! It only takes 10 mins and it could save your life! So grab a friend, call BreastScreen book yourselves an appointment 13 20 50 or book online https://book.breastscreen.nsw.gov.au ... It’s that easy ! What’s not to love about a girls day out ! Self care has many different looks and caring for our health is one of them, I have heard many women complain that a mammogram hurts, it can be uncomfortable however, breast cancer treatment is wayyyy more uncomfortable!! So girls... get it done ! #breastscreennsw #mammogramssavelives #makingtimeforhealth #selfcare #girlsdayout #justdoit #getyaboobschecked See more

06.01.2022 During this past week I had the opportunity to meet and spend time with some truly amazing, strong and inspirational women ! Happy International Womens Day !! #inspirationalwomen #celebrate #acknowledge #encourage #support #grow #internationalwomensday

06.01.2022 Self care sometimes looks like giving yourself permission #selfcare #giveyourselfpermission #cry... #grow #smile #laugh #askforhelp #learn #rest See more

05.01.2022 Happy Friday Friends !!! I hope that you are Being Kind to Yourself #happyfridayeveryone #bekindtoyourself #smiletillitmakesyoureyesclose... #ellieyoubringsomuchjoy See more

05.01.2022 This past weekend was spent workshopping for the workshops for our upcoming retreat in March 2020 in the Hunter Valley. Perhaps you have a partner, sister, daughter, friend who you love and would like to treat for Christmas by gifting them opportunity to be part of the fun, relaxation, pampering and learning. Participants will have the opportunity to reflect, reconnect and rediscover all about self at Reclaim your Life after Breast Cancer Retreat or perhaps you are recoveri...ng from breast cancer and would love the opportunity to be part of this retreat. If you would like more info DM me here or head to our website and check out the retreats page lesleykidson.com.au/retreats #reclaimyourlifeafterbreastcancer #retreat #breastcancerawareness #breastcancercare #breastcancersupport #breastcancersurvivors #breastcancerwarriors #bekindtoyourself See more

04.01.2022 No other words required other than #bekindtoyourself #breastcancer #breastcancerwarrior #keepgoingforward

04.01.2022 Have a great Friday Enjoy your weekend, take care, stay safe and practice some self care #yayforfriday #weekendisalmosthere #takecareofyourself ... #selfcare #bekindtoyourself See more

04.01.2022 Loving ourselves, caring for ourselves and noticing that to doing these things for ourselves is a choice! What if you made this choice for yourself ? Be Kind to Yourself... #bekindtoyourself #whatif #loveyourself #selfcare #makingchoicesthatserveme See more

04.01.2022 Do you suffer from FOMO ? Last couple of spots almost gone, get your name on one, this is a unique opportunity not to be missed BOOK NOW... Reclaim your Life after Breast Cancer- Retreat www.lesleykidson.com.au/retreats The recent devastation in our country has left many of us feeling rattled and unsure as mother nature has been flexing her muscles. The drought, fires and floods experienced by many in our communities have resulted in lives altered. Your life has been altered by your own journey of change and devastation. Come share your stories with like-minded women who have walked a similar road to you. Fall in love with life again as you are guided through a beautiful three day retreat that will leave you feeling refreshed and energised. Our retreat offers you a unique opportunity to meet new friends, learn, relax, have fun, laugh and above all take the time to give yourself some selfcare. The recent rain the Hunter Valley has turned the parched land into a stunning haven. Throughout the retreat we will run workshops Selfcare and Sexuality, Body Image and Intimacy. Our Selfcare Workshop is all about rediscovering you. We will explore your mind, body, emotions and spirit focusing on what is most important to you. The physical and emotional changes that come with breast cancer treatment often can change the way in which you relate to your body, including your sense of femininity, sexuality, intimacy and body image. Our Sexuality, Body Image and Intimacy Workshop promises to be both informative and fun! This is our first retreat and we are excited to work alongside you to leave you feeling empowered. So, if you have been feeling lost and in need of guidance to rebuild and regenerate then the Reclaim your life after Breast Cancer Retreat could be exactly what you need. Are you ready to slow down, rest and recover? Head to our website now to book your place at our retreat. www.lesleykidson.com.au/retreats #breastcancerretreat #breastcancersurvivors #treatyourselftoaretreat #selfcare #bekindtoyourself

03.01.2022 Have you found your New kind of Normal after Breast Cancer ? What is Normal anyway? Do you need a change of scenery and need to take some time out just for YOU?... Do fun and informative workshops about sexuality, self-care and your new kind of normal interest you? Are you ready to slow down, rest and recover ? I know.... lots of questions however, IF you answered YES to these questions. then this retreat is for YOU! Our retreats have been developed for women recovering from breast cancer, during the retreat you will have the opportunity to reflect, reconnect and rediscover you. We are all about self- care, nurturing, personal development, new friendships and of course lots of laughs and FUN!! Our Venue and Accommodation Bluebush Estate is set on ten picturesque acres with magnificent views over a boutique vineyard to the Molly Morgan Ranges. Located in Lovedale, the heart of the Hunter Valley, Bluebush Estate has easy access to all that Hunter Valley wine country has to offer. Lovedale Hunter Valley is just an easy 2hour drive from Sydney and 45 minutes from Newcastle airport. 3 nights accommodation in a twin share room with ensuite All meals and morning/afternoon teas included for each day Including a 3 course dinner on our last night Mindfulness, self-care, and sexuality workshops Daily morning Yoga classes Visit and entrance to Hunter Valley Gardens Use of tennis and volleyball courts Onsite swimming pool Cheese and olive tasting (wine if you choose) ! Plus some surprises just for you! Your investment into YOU for this retreat $850 inclusive Go ondo it you know you want to Heres what to do Head to the website www.lesleykidson.com.au/retreats Hit the book now button and submit your booking form Make your payment Start an event countdown on your phone, you won't be disappointed If you are unsure if this retreat is for you, please free to contact Lesley by either phone of email. Phone: 0418 246 608 Email: [email protected] BOOK NOW - spaces are limited and filling quickly !!! #breastcancerretreat #reclaimyourlifeafterbreastcancer #breastcancersurvivor #selfcare #newkindofnormal #rest #reconnect #rediscoveryou #reflect #bekindtoyourself

03.01.2022 Good morning... The beach is my happy place, I am blessed that circumstances allowed be to watch the sunrise at the beach on the last day of 2019. I am sitting here at the beach watching the waves gently roll on and out, seagulls sit at the waters edge, surfers waiting for the elusive wave, joggers running along the beach, swimmers enjoying an early morning swim and as I do I am grateful for all that 2019 has challenged me with and taught me...... I look forward to 2020 there will be more challenges, learning, joy and gratitude. Self care continues to be a goal of mine and I encourage you to look at your self care goals maybe they need re evaluating, or some creativity to find new ways. Happy New Years Eve !! Be Kind to Yourself #bekindtoyourself #selfcare #beachismyhappyplace #beautifulsunrise #newyearseve2019

01.01.2022 Self- caring in my happy place ! Where is your happy place to self care ?