Peaceful Presence in Port Adelaide, South Australia | Yoga studio

Peaceful Presence

Locality: Port Adelaide, South Australia

Phone: +61 419 123 515

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Reviews

Tags

• Sport & recreation
• Yoga studio

25.01.2022 Appreciate no journey will look the same Accept the twists and turns

17.01.2022 Love the use of a block !

17.01.2022 Very interesting article on balance

17.01.2022 Practicing Lotus Flower breath and movement with Chair Yogis today

17.01.2022 Our health is our wealth - here's a great talk by Kristine Weber on the importance of taking responsibility for our own health - in fact it could be viewed as a radical act ! There are many health issues out of our control - however if there's a chance of delaying the need for medication, feeling better generally and improving quality of life as we age I'm going to continue to be radical

13.01.2022 While ageing is unavoidable - yoga and a healthy active lifestyle provides an opportunity to be the best version of ourselves.

12.01.2022 Happy Saturday

10.01.2022 On a cold and rainy Friday I hope this makes you smile

10.01.2022 I would like to repeat this workshop ‘Exploring Yoga to find and develop inner calm’ later in the year, let me know if you would like to go on the list and what time of the week/day would suit.

10.01.2022 I've added something new to my repertoire - now a certified to teach Ageless Grace Australasia - from the website 'Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function' It is different to Chair Yoga which I also love - it will make you laugh and you won't even realise your exercising :) Created by Denise Medved, these exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

09.01.2022 Recycled Blocks

08.01.2022 There are many benefits to legs up the wall

06.01.2022 Anahata - Heart Chakra

05.01.2022 Yoga helps me to reset and refresh - often leading to mental clarity - letting go of the clutter

05.01.2022 'Yoga is commonly thought of as a series of poses that involve stretching and other complex movements. As such, its benefits are often believed to be physical. However, its effects are more far-reaching. The combination of poses, breathing, and meditation produces structural changes in your brain. This not only causes certain areas of your brain to increase or decrease in size but also affects your cognition as well as how you process your emotions, stress, and anxiety. All of which help you live a happier, healthier life.' https://yogamedicine.com/how-yoga-changes-your-brain/

02.01.2022 Have yourself a very Merry Christmas May you be safe May you be well May you be happy

02.01.2022 May you receive many blessings in 2021

02.01.2022 SO many benefits to Diaphragmatic Breathing