Lesmurdie Legends Swim Club | Sport & recreation

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Lesmurdie Legends Swim Club

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21.01.2022 See you all there! Don’t forget AGM and social night next Saturday night!

20.01.2022 Please see information below regarding Friday Night's Club Night and AGM from Andy ------------------------------------------------------------- Hi all... As the school year and the year is coming to an end, it’s time to look back what has happened but also to look forward to the next year. With the whole shut downs and the forced pause of training from end of March, we had a great chance to look at training patterns and to improve technique. Looking at the the bigger picture, some high performance swimmers all around the world were able to produce very impressive times. Many coaches agree that it was extremely beneficial to have to slow down the training after the pools have opened up again. Due to the rest, times and distances were suddenly not important anymore, technique and a good aerobic base training was in the centre of focus. At my arrival with the Legends, we had to reset many items in training. As many programs, we have focused very hard on technique and base training. It gives me great joy to congratulate all of you on your improvement. It’s great to see you getting better almost on a weekly basis. **What happens next? ** We are starting the school holidays now or soon. In this time, it is important that you keep your training up, if you wanna make the next step, lets have a chat if you can add a session until end of January. Studies with athletes have shown that a break of only one week will take around 2.5 weeks to get back on the same level. A break of 2 weeks with no sports takes around 6 weeks. Imagine what happens if you don’t exercise for 6-8 weeks. It would be a shame if we had to start at scratch again. Please discuss with your coach what you can do, what we as program are doing. ****Club Night, Christmas Party, AGM **** This Friday, 11th December, we will have the final club night at the pool. I am very excited to say that we will have Sam Hall with us. Sam is the S&C coach for the swimmers at WAIS (e.g. Blair Evans, Brianna Throssel, ). He will arrive at around 4pm for a 4:15pm Start. Please bring your sports shoes and appropriate clothing for land training. Please also bring a big water bottle as it will be hot. We will have some shorter swims before starting the Christmas Party. For this, please bring a secret Santa present. It should be gender neutral, as we will play Evil Secret Santa, great fun for all!! We will be having a BBQ as well after the swimming. For the parents, please be around the pool as the AGM of the club will happen right after training, it might be while the kids have their secret Santa. As far as I understand, there are several positions still open on the committee. Please contact [email protected] As always, if you have any questions, please don’t hesitate to contact me. Happy swimming all! Andy

20.01.2022 News from Coach Andy! Please email [email protected] if you didn’t get the email.

19.01.2022 Please save the date! Email has been sent out with details. Further details to come soon.

19.01.2022 A reminder about this Friday Night’s Club Night and AGM. It is imperative as a Club that we have an AGM so it has been planned for Friday 11th of December. It is very important that vacancies be filled for the committee and nominations can be accepted prior to the AGM. The club can’t move forward without a new Treasurer, Secretary and Registrar. Please email [email protected] to nominate.

19.01.2022 Reminder about tonight’s Christmas Meet starting at 4.15pm with the AGM/Sausage sizzle straight after

16.01.2022 There is currently an issue with SWA not taking the Lesmurdie Legends Annual fee when you renew your membership. We are looking into it and will inform parents when it is resolved. Thank you for your patience.

15.01.2022 Message from coach Andy. First of all, I would like to congratulate all the swimmers who participated in the Swimming WA Qualifying meet. We had 9 athletes competing in different events over the weekend. Lots of personal bests and one Junior State Qualifying time. Well done Zoe. But what was even better was the great support and team spirit shown throughout the weekend. Lots of smiles, lots of encouragement and lots of fun. I think, I speak for all who were there: If you were...Continue reading

13.01.2022 Details to be emailed!! Need expressions of interest for Secretary, Treasurer role. Email [email protected] if you are interested

13.01.2022 Email [email protected] if you have not received the email

09.01.2022 Details of our Annual AGM/Social Event has been sent to all existing and renewed members. Please can you fill in the Google Form for catering purposes! If anyone would like to express an interest to be on the committee, please be in touch! Please email [email protected] if you have not received the email or message us through Facebook! We look forward to seeing everyone next Saturday evening at the Lesmurdie Club from 6pm.... https://docs.google.com//15tNxLlUib-ZF00mbP52nwM/viewform

09.01.2022 Please note- there will be no squad training this Saturday 28th November. Thank you

08.01.2022 https://fb.watch/2pqiwJF6d0/ Legends we are back at Kalamunda Water Park over Summer... details to follow

08.01.2022 Please see your email for further details

07.01.2022 Please note the change of date for the next Club Night. Thursday RATHER than Friday next week. More details to come but we will be starting earlier with warmup at 4pm with a 4.30pm start time. Hoping to be finished by 6pm.

06.01.2022 Reminder Legends Membership renewals https://www.myswimresults.com.au/MembershipRenewRegistratio

04.01.2022 A reminder about tonight’s Club Night Starts at 4pm for warm up. 4.30pm for racing and finishes up at 6pm

02.01.2022 Legends all your club gear can be bought from ClubShop at link below https://clubshop.net.au/lesmurdielegends/

01.01.2022 Please note the date change. Entries information to come out soon.

Lesmurdie Legends Swim Club | Sport & recreation