Les Twentyman Foundation in Footscray, Victoria, Australia | Non-profit organisation

Les Twentyman Foundation

Locality: Footscray, Victoria, Australia

Phone: +61 3 9689 4800

Address: PO BOX 2324 3011 Footscray, VIC, Australia

Website: http://www.ltfoundation.com.au

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• Non-profit organisation
• Charitable organisation
• Community organisation
• Youth organisation

25.01.2022 For an easy, tasty weeknight dinner, you cant look past these Chicken Fajitas. Ready in under 30 minutes this recipe is a feast of both colours and flavours. The best part, at around $3.50 per serve, this delicious mexican wrap will have you going back for seconds.

25.01.2022 This hearty Italian vegetable soup is a great source of goodness, and the kids will love it! Warm, filling and tasty, this affordable recipe will feed the whole family for under $15. We understand it's a busy time with many parents juggling working from home with kids online learning, this meal will take just over 30 minutes without creating more work in the kitchen (nobody likes doing the dishes).... Let us know how you go with this recipe!

25.01.2022 It doesn't always feel that way. We all need a reminder .

25.01.2022 Self-doubt is something all of us experience at some stage in life. ? ? ' , , , ?. Do these sound familiar? Overcoming self-doubt and believing in ourselves are vital on the road to unlocking our true potential, just ask our Positive Futures youth worker Dan.... Despite all his incredible achievements, Dan never believed he could or would be able to go to university and complete his tertiary education. Still till this day surprised and ecstatic that he was able to, overcoming his own self-doubt led him to his proudest achievement, completing his university degree and becoming a qualified youth worker. What is something you have achieved that you never thought you could? What accomplishment are you most proud of?

24.01.2022 Today is a very special day. Father's Day isn't just a day of gifting tools and eating pies but a celebration of all the amazing fathers and father-like figures out there who are supporting their families during these difficult times of the COVID-19 crisis. We know that there are many different types of dads. Father figures come in all shapes and sizes and sometimes other special people in our lives take the role of dad. Were also thinking of all the people who have lost... their dad or maybe their dad has been absent in their lives. To brighten your day and to celebrate dads and father figures across Australia, were sharing a special series of dad jokes. You know, those jokes that make your eyes roll? Or the ones where your dad is the only person who thinks its funny! Pick your favourite joke and tag a dad (or a friend) .

24.01.2022 Get ready, were currently working on something very exciting this year to celebrate International Day of the Girl Child. International Day of the Girl Child is celebrated annually on 11 October 2020, aiming to promote girl's empowerment and fulfillment of their rights whilst highlighting challenges faced by girls across the world.. This year's theme is 'My voice, our equal future' which promotes change, so that the voices of young women need to be heard and valued.

24.01.2022 Youth Support Service is a Department of Justice and Community Safety funded program that assists young people who have been in contact with Victoria Police . The YSS team creates a supportive environment for the kids involved in the program, utilising all resources, both internally and externally, working to help turn the life around of those who are in most need today . The program has seen a remarkable turnaround in the attitude of the youth we have worked with and we... are confident this program will continue to have a positive impact on young people and our wider community as a result. You can also help creating more positive change in your community. Consider making a donation today https://www.ltfoundation.com.au/donate/ And stay in touch https://bit.ly/StayInTouchToday

23.01.2022 In an effort to give kids a break from their screens during recent remote learning, we provided students with 'Student Engagement Packs' Some of our students got creative with their mindful colouring books with Maddy. Mindful colouring books assist in lifting mood and decreasing stress and anxiety.

23.01.2022 During this Book Week, we've had so much fun celebrating great books and speaking with Alice Pung who shared the source of her writing inspiration and humour and some of the intimate details of her personal story. Alice reminded us how resilient and strong our youth can be today and that whatever we all are experiencing right now will help us shape who we are tomorrow. Life is a high school indeed .

23.01.2022 Right now, someone in your house may be needing a hug. If they aren't in your house, send them a virtual hug anyway.

22.01.2022 Sometimes, a little check in can create a big impact .

22.01.2022 Its next week. And we are celebrating Play Your Part 30 years with their theme Putting children first. NAPCANs work is entirely focused on the prevention of child abuse and neglect before it starts. We want to support and illuminate their amazing work! Join in. ... What you can do? Register for some of their webinars: https://www.napcan.org.au/official-program-webinars-events/ (we highly recommend!). Join the 100s of other organisations who have pledged their support for National Child Protection Week, and add your logo here: https://www.napcan.org.au/national-child-protection-week-p/ . Explore more ways to get involved: https://www.napcan.org.au/ncpw-get-involved/.

22.01.2022 Our founder, Les Twentyman OAM, writes in todays Herald Sun that more needs to be done to support our childrens learning during this pandemic. "Right now in Melbourne, in the midst of this second hard lockdown, there are thousands of children who are deciding to depart from their education. They are filled with hopelessness, angered at the life that lays ahead. Some as young as primary age will never set foot in a classroom again.... As a society we cannot allow this to happen and must take immediate steps to put in place the support mechanisms to assist these kids and their families.... At the Les Twentyman Foundation we call this program, which is running in four schools with the support of the federal government, Positive Futures, because that is what every child deserves - an opportunity at a positive future in life."

21.01.2022 Earlier this year, we held our 11th annual Kids vs Cops cricket match which was great fun! Assistant Police Commissioner for the North West region Luke Cornelius joined police from the northern and western suburbs, coming together with kids from the Les Twentyman Foundation, for a game of cricket at Merv Hughes oval. We have a long history of engaging with youth through sport and the purpose of the event was to improve the relationships and understanding between police and y...oung people in a fun and supportive environment. On the photo, the boy on the left from Graeme, one of our youth workers, won player of the day trophy. Graeme has been with the Les Twentyman Foundation for over 2 years now, supporting Melbourne youth. He saw many young people struggle in life and at school when he was young. Seeing it affected his choices. Later in life, Graeme wanted to change his career to support young people and their families, create impact and bring change that really matters to him. Graeme is a rock for many kids today! #LTFTeam

21.01.2022 Thank you to Lauriston Girls' School, Alphington Grammar School, Kids In Philanthropy and @Advanced Skin Technology for being a part of our '12 ' campaign. We are looking forward to spreading some Christmas Cheer with your beautiful handmade wreaths. Our CLUB20 members Advanced Skin Technology also kindly donated some of their incredible facial products that the kids have wrapped and added hand written Christmas messages on. We are sincerely grateful for a...ll your support and can't wait to see the faces of our families when they receive these special gifts. Click here to purchase a gift for a child today. https://ltf.simplygiving.com.au

21.01.2022 Each year since 1945 Children's Book Council of Australia has brought children and books together across Australia through CBCA Book Week . During this time schools and public libraries spend one week celebrating books and Australian children's authors and illustrators. This year, we are joining the bookish fun and commemoration by bringing you Alice Pung, an Australian writer, editor and lawyer. Her books include the well-known and loved memoirs "Unpolished Gem",... "Her Father's Daughter" and the novel "Laurinda". Renee Hancock, the Les Twentyman Foundation CEO, is virtually sitting down with Alice to talk about her work. And you are invited to join in! Mark your calendar - the conversation's Facebook LIVE will go ahead this Saturday, 17 October 2020, at 11am. #bookweek2020

20.01.2022 Many of our young people don't always have the best role models to rely on, learn from and be guided by. It isn't surprising that our leadership program participants exhibit such big improvements in their sense of achievement and belonging - they are finding their voices, learning how to trust themselves and people around them, becoming the leaders of tomorrow. They are truly inspiring! You support helps us continue doing our work, which is in a great demand right now. ... Consider donating today: https://www.ltfoundation.com.au/donate/

20.01.2022 How wonderful is this? Music has such a powerful way of helping people to feel OK. Big thanks to our healthcare workers on the frontline of this pandemic. We are full of gratitude for your support during these challenging times. Our team is here to stand by the young people and families doing it tough right now. ... Ill stand by you. Baby, even into your darkest hour, and Ill never desert you. Ill stand by you - from our team to you.

20.01.2022 Take a moment to look back and appreciate how well you have done .

20.01.2022 Remote learning has been challenging for everyone, says Dan Andrews MP and some kids have found it a bit more difficult than others. To give these students some extra individual support, Victorian government are placing more than 4,100 tutors in classrooms around the state from 2021. The $250 million package is the single biggest boost to individual learning support in Victoria’s history, and will make sure any student who may have fallen behind or become disengaged gets the... help they deserve. The package will support more than 200,000 students across the state. This is great news! You can read more about the package: https://www.premier.vic.gov.au/thousands-tutors-bring-stude And while this is in the early stages of rolling out, we continue supporting young people who are falling off their educational trajectory, helping them stay connected and motivated. Consider making a donation to support their education: https://www.ltfoundation.com.au/donate/

19.01.2022 Cayla George chose basketball over netball due to the physicality of the sport, and she utilised a scholarship with the AIS to make her mark in the WNBL. Cayla won Rookie of the Year in 2007, averaging a double-double of 15 points and 11 rebounds for the 2007-08 season while a stint with the Eastern Mavericks in the Central Australian Basketball League saw her win the best and fairest and a Championship in 2008. Fast and exciting sporting career brought Cayla to joining the ...Melbourne Boomers for the 2018-19 WNBL season. Cayla George wrote her younger self a letter, giving a truly valuable piece of advice. Some of her words to self include the following: . ’ . , . . , . . . . ! Today, what would you tell your younger self?

19.01.2022 We want to help raise awareness of the mental health impacts of this pandemic and Victoria's lockdown on young Australians by doing the Nutbush in the streets - or our lounge rooms. Check out this excellent Nutbush with our Positive Futures Youth Worker, Sean Newton, and his dance partners. Can you resist your body calling for a dance?... Join in! Record your own Nutbush dance and share the video on your Facebook using the hashtag #NutbushTogether, also tagging us @LesTwentymanFoundation. Don't forget to nominate three more friends to do it as well. Find more details online: https://bit.ly/LTFNutbush2020

18.01.2022 Great to see out founder, Les Twentyman OAM, recognised in the Herald Sun’s Local Heroes feature for a lifetime dedicated to working with at-risk youth. Congrats Les - your work has made a difference to thousands of young people.

18.01.2022 These Mexican-inspired flavoursome potatos are truely delcious. Ready in under 30 minutes, this recipe is perfect for a wonderfully easy mid-week meal. Costing around $3 per serve, this affordable tasty treat will likely be a hit amongst the whole family.

18.01.2022 Books can change kids lives. Since 1989, our program has provided education resources, text books and stationery to students and families experiencing financial difficulty. Our mission is to remove financial barriers to attending school, giving more young people equal footing. Research shows that there is a direct correlation between education, or a lack of it, with incarceration - with over 75% of those who attend prison not having completed secondary scho...ol. We want to change this!! Consider making a tax-deductible donation to support our youth today https://www.ltfoundation.com.au/donate/

18.01.2022 Legendary Outreach Youth Worker, Jim Markovski, today received his for his work in youth services. Jim, who manages the Les Twentyman Foundation’s youth support services in the western suburbs, has dedicated his life to helping ‘at risk’ and disadvantaged young Victorians for over the past 30 years, was as humble and selfless as ever in accepting the honour. . ... ."- Jim Markovski Congratulations Jim!! Everyone here, at Les Twentyman Foundation are very proud and grateful to work along side you as you continue to inspire us all with your tireless commitment to being a positive, powerful force in the lives of our youth .

18.01.2022 Sometimes during difficult times we are so busy working it all out, we forget about our own well-being. Our amazing youth worker TK highly values the importance of self-worth. She reminds us to always believe in oneself, and rise to both positive and challenging experiences, adjusting and pivoting. Times are tough right now, but so are we! DO NOT let anyone (including yourself) tell you that you are less off, small or incapable.... It's in times of struggle when we rise stronger than before. How are you all coping through the pandemic? #LTFTeam

18.01.2022 With everything going on in the world, its more important than ever that we take the time to check up on one another. We urge parents to take a moment to check up on their children today, for children to take a moment to check up on their friends, for us all to take care of ourselves and each other. ... Here are some useful resources, if you or someone you know is feeling anxious and needs some support: Lifeline Australia 13 11 14 A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe. www.lifeline.org.au Beyond Blue 1800 512 348 Coronavirus Mental Wellbeing Support Service. https://coronavirus.beyondblue.org.au/ Eheadspace 1800 650 893 Online and webchat support and counselling for 12-25 year olds, their family and friends. www.headspace.org.au/eheadspace/ Stay safe and take care.

18.01.2022 It's September already! Time flies! It feels like only yesterday our nation got hit by the world-wide COVID-19 virus, forcing all of us to a different way of living. Right now, more than ever, our program urgently needs to be expanded to more Victorian schools to help support the social-emotional development, wellbeing and resilience of young people. Talking about resilience, as we know, dancing, laughter and movement can bolster physical and mental health by... helping to lift mood, ease anxiety and ward off depression. Today, Les is dusting off his moves to help promote better mental health, mateship and unity. Join Les and the team at the Les Twentyman Foundation by getting your dancing shoes on and sharing your Nutbush moves on social media. Did you know that Our 20 supporter base has helped thousands of homeless, disadvantaged and disconnected kids during the past six years? Today we are celebrating one of our members TheirCare - they have been a wonderful partner and a trusted service to so many families. Find more important news in our newsletter: https://mailchi.mp//lets-talk-pandemic-program-impact-bask. If you missed it, sign up today: https://bit.ly/StayInTouchToday.

17.01.2022 Great to see the Victorian Government announce $45.2 million funding boost to support kids to play sport! We know that cost is a major barrier to community sport for many families on low incomes. We hope this voucher program will help children and young people to participate in our very successful 96ers basketball club! Thanks Ros Spence MP.

17.01.2022 It's Book Week ! And today we are joined by Alice Pung, an Australian writer, editor and lawyer. Alice was born to ethnic Teochew Chinese parents from Cambodia. Fleeing the killing fields of the Khmer Rouge, her parents sought asylum in Australia in 1980. Pung was named Alice after the protagonist of Alice in Wonderland, because her father saw Australia as a wonderland. Alice is joining us to share her story, her love for books, her life as an Asian refugee and what it was... like growing up in Braybrook, Melbourne. Today she is sharing some of her more intimate personal experiences in conversation with our CEO, Renee Hancock. Your questions and comments are welcome. #BookWeek2020 Children's Book Council of Australia

17.01.2022 Abby Wambach is an American retired soccer player, coach, two-time Olympic gold medalist, a FIFA Women's World Cup champion and a member of the National Soccer Hall of Fame. Abby wrote her younger self (9 years old) a letter, that says the following: ' . ' . . . ... : ' . , . ' ' -- . , . If you could today, what would you tell your younger self today?

17.01.2022 Multiple research projects are being conducted to understand the effects of COVID-19 on the population, physical and mental health and economy. The Karger Publishers published an interesting paper titled "Impact of COVID-19 on Public Mental Health and the Buffering Effect of a Sense of Coherence", which mentions that COVID-19 related stress is found to be higher in women and younger respondents. While this study is observational, there are many important learnings that came... out of the global experience of this pandemic. Women and children continue to be affected by many instabilities and disasters in the world, placing them into a much more vulnerable position. It's important that we all support vulnerable citizens in our community, and our work is in great demand at the moment. Consider making a donation today to support those in most need right now: https://www.ltfoundation.com.au/donate/ You can read more about the research online: https://www.karger.com/Article/FullText/510752

17.01.2022 With everything going on in the world, it's more important than ever that we take the time to check up on one another. We urge parents to take a moment to check up on their children today, for children to take a moment to check up on their friends, for us all to take care of ourselves and each other. ... Here are some useful resources, if you or someone you know is feeling anxious and needs some support: Lifeline Australia 13 11 14 A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe. www.lifeline.org.au Beyond Blue 1800 512 348 Coronavirus Mental Wellbeing Support Service. https://coronavirus.beyondblue.org.au/ Eheadspace 1800 650 893 Online and webchat support and counselling for 12-25 year olds, their family and friends. www.headspace.org.au/eheadspace/ Stay safe and take care.

17.01.2022 It's next week. And we are celebrating Play Your Part 30 years with their theme Putting children first. NAPCAN's work is entirely focused on the prevention of child abuse and neglect before it starts. We want to support and illuminate their amazing work! Join in. ... What you can do? Register for some of their webinars: https://www.napcan.org.au/official-program-webinars-events/ (we highly recommend!). Join the 100s of other organisations who have pledged their support for National Child Protection Week, and add your logo here: https://www.napcan.org.au/national-child-protection-week-p/ . Explore more ways to get involved: https://www.napcan.org.au/ncpw-get-involved/.

17.01.2022 Chicken schnitzel is a classic crowd-pleaser. And THIS delicious dinner comes with flavours of parmesan, a garlic creamy potato mash and crisp green beans. On the table in just over 30 minutes and costing under $20, this delicious dinner is likely to quickly become a weekly tradition. This recipe is so easy, the kids can join in on the cooking fun as well !

16.01.2022 Our EMBRACE program works with around 30-40 young people annually on a journey of self-discovery . It is designed to reduce the impact of health and social inequity faced by many young people and to support them to become positive leaders and contributing members within their communities. Through various workshops and camps, we focus on building confidence and breaking down the personal barriers which limit their potential.... Research shows that participants report positive impact on their lives following the EMBRACE program, with most recording a significant increase in motivation, social competency, leadership and emotional control. This melts our hearts with appreciation and love. You can also help creating more positive change in your community. Consider making a donation today https://www.ltfoundation.com.au/donate/ And stay in touch https://bit.ly/StayInTouchToday

16.01.2022 1.1 million children and young people experiencing poverty in Australia. Many are in such dire circumstance due to traumatic events, economic instability and stress. We think this is unacceptable. And together we can CHANGE this. Here, at The Les Twentyman Foundation, we provide crucial support services for young people and their families securing a stronger future for our country. ... Join forces with us! Consider making a donation today https://www.ltfoundation.com.au/donate/ And stay in touch https://bit.ly/StayInTouchToday

15.01.2022 Some days are brilliant. And some days suck! Its okay to have bad days. At the end of a bad day, there is always another day.

15.01.2022 2020 has been challenging for us all. With many people feeling alone and isolated it's vital this year more than ever that we find ways to stay connected and check in with those around us to ask R U OK? By reaching out you could change someone's life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in See more

15.01.2022 Were excited to announce we will be holding an online Zoom webinar on the 11th October 11am-12pm in celebration of International Day of the Girl Child. Take some time out and join us in listening to some amazing young women from our EMBRACE program reflect on their lives, loves, challenges and hopes for the future . This event will provide an honest and refreshing perspective on what it means to be a young woman in Australia. This is a unique opportunity to gain a glimpse into the real worlds of girls and young women, while also hearing some practical advice for young women and their parents.

15.01.2022 Several Spoonvilles popped up across Melbourne as the city went into Stage 4 Lockdown. The trend has become so popular that an international website has been set up to track Spoonville locations and share ideas https://spoonvilleinternational.com/ Have you been getting spoonfully creative during this difficult time in Victoria? Share your spoons in the comments below .

14.01.2022 We continue supporting children and young people across Melbourne who are living in poverty and facing barriers to opportunities in life. COVID-19 will have a lasting impact on many Australian families, especially vulnerable children and young people, who may simply ‘fall through the cracks’. Our diverse and dedicated youth workers help support our most vulnerable kids as they deal with poverty, mental health issues, unemployment, racism, addiction, domestic violence, crime ...and, in many cases, injustice.We refuse to let our kids become homeless, living on the streets and entering the youth justice system. And we know that our community is with us! Your donation to the Les Twentyman Foundation will help us to continue vital services that protect the lives, and nurture the futures, of our most vulnerable young people.

13.01.2022 Students across the country are refusing to go back to school in record numbers after being forced into homeschooling because of the COVID pandemic. The anxiety ramps up for both students and parents. Our Education Manager, Sarah is saying that while some kids have excelled with remote learning, many are really struggling at the moment as they have almost fallen right back at square one. Having more youth workers attached to schools would reduce absenteeism dramatically. Ple...ase read the full story online https://www.profileformedia.com.au//Newscorp-15.08.2020.pdf We are very excited to share a new video animation with you telling the story of Positive Futures through the eyes of the young people who participate in the program https://www.youtube.com/watch?v=pAI3kDZO0o4 Your support is crucial in helping our kids survive COVID pandemic - please consider donating today https://www.ltfoundation.com.au/donate/

13.01.2022 COVID-19 has been challenging our nation but has also given us an opportunity to work on parts of our organisation to support our mission and expand our impact. We've been working with CSNET to help our teams better communicate and track their work, streamlining our processes to make sure we can spend more time doing the important work where it counts: on the ground! We were to begin implementing a new software package, to improve our procedures for better data collection an...d social impact tracking, right when the first lockdown started. We then went live during Stage 4! On Thursday, 2nd September Sarah Ryan, our Education Manager and Mandy Doon, CSNET co-founder and executive director, spoke to a SIMNA audience on the topic of #getgoing #getbetter , the importance of measuring our impact here at Les Twentyman Foundation, and how we've turned the COVID-19 challenge into an opportunity to grow, learn and improve. Check out an excerpt from this conversation. And you can find the full story online https://www.youtube.com/watch?v=DyIDn8c2sbU .

13.01.2022 Todays marks the beginning of ’ . The Children’s Week Council of Australia strongly advocates for and promotes the United Nations Convention on the Rights of a Child, which you can learn more abou online: https://www.childrensweek.org.au/resourc/rights-of-a-child/ This is an important is a national celebration that recognises the talents, skills, achievements and rights of children. All children. ... The Australian Government is not doing enough to protect the rights of Aboriginal and Torres Strait Islander children at the moment. The UN Committee on the Rights of the Child was very concerned about the serious and widespread discrimination that the children face, including in the lack of available services, barriers to accessing basic services, and the very high numbers of Aboriginal and Torres Strait Islander children involved in the criminal justice system and in out-of-home care. Today we want to remind our government and communities that Aboriginal and Torres Strait Islander children also have the same rights all Australian children enjoy. Find online what Australia must do to protect and support the rights of Aboriginal and Torres Strait Islander children: https://www.snaicc.org.au/wp-conte/uploads/2015//02918.pdf .

12.01.2022 We are loving your Nutbush dance videos, joining forces with us in an attempt to raise awareness of the mental health impacts of this pandemic on young Australians. Thank you the Superhoodz Crew and Melbourne United Basketball Club for participating, by using the Nutbush as a warm up for your Zoom dance class . Love these moves! ! Record your own Nutbush dance and share the video on your Facebook using the hashtag #NutbushTogether, also tagging us @The Les Twentyman Foundation and of course to do it as well .

12.01.2022 . Our work with young people from Culturally and Linguistically Diverse (CALD) backgrounds gives them the opportunity to grow and develop. We help them expand their horizons, believe in themselves and develop positive behaviours which improve their health and wellbeing. The ripple effect of our work with Victoria's youth creates positive impacts on families and communities all around. ... Join forces with us! Consider making a donation today https://www.ltfoundation.com.au/donate/ And stay in touch https://bit.ly/StayInTouchToday

12.01.2022 Have you met Gum? Gum is not only a valued youth worker here, at the Les Twentyman Foundation, but an emerging community leader, who dedicates his time to creating a comfortable space for young people to openly express themselves in a safe and positive environment. One of our favourite pieces of advice Gum's given is ' , . T , '.... What is the best advice you have been given that has stuck with you? #LTFteam

12.01.2022 By providing students with 'Student Engagement Packs' Sean successfully got some of our kids off technology and into the garden. They have been busy getting creative painting their own pots while they patiently wait for their strawberry seedlings to sprout so they can start growing their own strawberries from home. We hope our kids enjoy watching them grow as much as they do eating them. Well done kids!

11.01.2022 Welcome back to school. All remaining Victorian students have now returned to classrooms from today, with 163,000 students in Years 8 to 10 in metropolitan Melbourne joining their classmates in the final stage of the staggered return to on-site learning. It’s great to see all students returning to on-site learning today! Our youth workers are very excited to have you back at school, joining your classmates and re-engaging with the structure and routine of a ...full day at school. Give yourself some time to settle back in and be kind to each other. Wishing students, parents, teachers and the broader school community all the very best for a productive and positive Term 4.

11.01.2022 It's okay to care for yourself a little more than you usually would. In these unprecedented times, everyone is working out what's normal again. Take some time for yourself this weekend .

11.01.2022 Due to COVID-19, we’re unable to hold our annual Christmas Brunch this year but our commitment to supporting the 'spirit of giving' continues unabated. 2020 has been a challenging one for us all, especially families on low incomes. Help us deliver some joy this Christmas through our 12 Days of Giving. Over 12 days our team will be travelling around Melbourne supplying families with food hampers and toys to ensure children do not go without this Christmas. ... We need your help! Click here to purchase a gift for a child today. https://ltf.simplygiving.com.au

11.01.2022 We would like to thank Moor Room self storage for their generous donation of boxes, ensuring we can distribute our Christmas gifts to our young people and families safely this year. 2020 has pushed us to explore different ways of providing our services and as we learn and grow together, we are grateful as we continue to build positive relationships with some incredibly kind individuals. If you would like to get involved, contact us today at [email protected] ... As Christmas is fast approaching we need your help! Click here to purchase a gift for a child today. https://ltf.simplygiving.com.au

11.01.2022 Make sure you check out our live stream at 11am for our ' ' Webinar in celebration of the day. This campaign aims to amplify the voices of girls all over the world and encourages them to stand up for their rights.... This year, under the theme, , , let’s seize the opportunity to reimagine a better world inspired by adolescent girls energised and recognised, counted and invested in.

11.01.2022 This delicious creamy carbonara is sure to impress the whole family. With so many added stressors of living through this pandemic, this quick, easy and delicious meal will leave you with one less thing to worry about, dinner. This plate of heavenly, creamy pasta is not only affordable, but can be on the table in just over 20 minutes.

11.01.2022 Dan Liscombe, our Positive Futures Youth Worker at Berwick Secondary College, is reminding us today that the meaning of life, for him, is to get through life doing fun things! And he is living his belief: he loves his hobbies! Here is a list of some of the things Dan considers a significant hobby in his life: Rock climbing, ... Bush walking, Remote control cars, Mountain biking, Road cycling, Triathlon, Cooking of a huge variety from American style BBQ to complex pastry cookery, Cake decorating, Tabletop gaming, Miniature painting, Computer gaming, Rapping and beatboxing, Gardening, Fish keeping andAqua scaping (Aquatic gardening), to name a few! And Dan loves trying things without knowing what will happen - he tried kayaking once, but just didn't get into it. Share your list of hobbies, old and new, below #LTFTeam

10.01.2022 Celebrate the International Day of the Girl Child with a small group of diverse young women from our EMBRACE program. This conversation provides an honest and refreshing perspective on what it means to be a young woman in Australia. Join us to talk about their lives, loves, challenges and hopes for the future. This is a unique opportunity to gain a glimpse into the real worlds of girls and young women, while also hearing some practical advice for young women and their paren...ts. Today, we are covering topics like identity, culture, sport, body image, equality and the importance of finding a sense of belonging.

10.01.2022 For an easy, tasty weeknight dinner, you can't look past these Chicken Fajita's. Ready in under 30 minutes this recipe is a feast of both colours and flavours. The best part, at around $3.50 per serve, this delicious mexican wrap will have you going back for seconds.

10.01.2022 Today is a very special day. Fathers Day isnt just a day of gifting tools and eating pies but a celebration of all the amazing fathers and father-like figures out there who are supporting their families during these difficult times of the COVID-19 crisis. We know that there are many different types of dads. Father figures come in all shapes and sizes and sometimes other special people in our lives take the role of dad. Were also thinking of all the people who have lost... their dad or maybe their dad has been absent in their lives. To brighten your day and to celebrate dads and father figures across Australia, were sharing a special series of dad jokes. You know, those jokes that make your eyes roll? Or the ones where your dad is the only person who thinks its funny! Pick your favourite joke and tag a dad (or a friend) .

09.01.2022 Weve received an Active Club Grant thanks to VicHealth This will now enable us to establish our Sisters Slam Dunk - Development Squad. Were super excited to give more girls from diverse cultural backgrounds an opportunity to learn and play basketball. Sisters Slam Dunk will include structured training sessions and coaches to teach girls aged 6-12 years fundamental basic basketball skills with the aim for them to join a basketball team after the year of development. ...Four development groups will be established to train one day a week after school. Stay tuned for more information including how to register for this great new initiative!

09.01.2022 Our has directly assisted more than 16,500 school students and over 400 university students . The program provides kids with much more than school essentials, it gives them the confidence to go to school with the dignity of having the books and stationary that everyone else has when they arrive for the new school year . Unfortunately, we know that some of kids experience bullying when they don't have the right school books or a uniform that fits properly. Our Back to School program ensure that kids can feel excited and thrive at school because every child deserves an equal education.

09.01.2022 A very important piece of research conducted by The University of Queensland and supported by Paul Ramsay Foundation. It reflects feedback from our youth workers that COVID-19 has had a very significant impact on education for at-risk young people. We’ve seen increasing numbers of students not return to school following remote learning. In addition to school refusal, we’ve also observed increased mental health issues and more anxiety. The ripple effect of the issues impacts... on behaviours, friendships and teacher workloads. Our Positive Futures program is playing an important role in four schools across Melbourne reaching out to families and reconnecting kids with their education and supporting their resilience during these difficult times. This program is funded by the Australian Government (thanks Jason Wood) and schools and is supported by research that shows its making a positive difference to hundreds of kids. Our goal is to expand this program to reach more young people so that we can ensure they don’t falll through the cracks of this pandemic.

09.01.2022 The Positive Futures team provided ‘Student Engagement Packs’ to some of the young people we work with during recent remote learning, in an effort to give kids a break from digital communication and also get the family involved in some different activities. Some of our students have been busy baking sweet treats with Sean, we’re sure they taste just as great as they look, Amazing effort!

08.01.2022 It's concerning to see that some Victorian kids viewed the last weeks of remote learning as 'optional'. We know that learning at home was very difficult for many students and some need additional support right now to stay engaged in their learning. Read our founder's, Les Twentyman OAM, opinion piece in the Herald Sun on how to keep kids in classrooms and out of court rooms.

07.01.2022 Our Youth Worker Dan and his students at Berwick Secondary College opened a coffee shop on campus in early 2019 as a social enterprise for our young people to maintain and manage. The surf life saving club at school generously paid for free coffees for all staff. The kids made 116 coffees and iced drinks over 4 hours, which is roughly 1 coffee every 2 minutes. Dan could not be more proud of our young people's efforts and resilience " ... , , .. , , . / ."-Dan Lipscombe Amazing effort and we thank the surf life saving club for their support.

07.01.2022 Our Basketball Program has provided guidance to thousands of young people through sport, teamwork and cultural awareness. ' ' , , ', is some of the feedback we receive from our youth today. Our Basketball Club isn't just a game of basketball, but a source of inclusion and belonging. ... Many say, ' ' , ' '. Through the game of basketball we aim to introduce young people to the bigger game - their own LIVES.

07.01.2022 Your feelings are valid . Tag a friend to remind them.

07.01.2022 We know this year has been a struggle for everyone: kids, parents and teachers. Were committed to supporting Victorias most at risk young people remain engaged in education, and are excited to announce a new program Bounce Back Tutoring, in partnership with Triumph Tutoring. Here, at the Les Twentyman Foundation we have been fortunate to receive sponsorship from Beacon Lighting to provide up to 20 (!!) young people with one-on-one tutoring sessions over the next few months, to ensure they feel confident to walk into the exam room, and 2021 . Best of luck to all VCE students with your exams! And best of luck to all students with completing 2020 and starting fresh in 2021.

07.01.2022 Last month, we celebrated the International Day of the Girl Child with a small group of diverse young women from our EMBRACE program, who shared their honest and refreshing perspective on what it means to be a young woman in Australia. On the day, we asked the girls to share their own advice to younger selves. These are priceless! Courtney Hall said, "" ! ' ' ... ' . ' ' . . . ' ' ."" You can watch the entire EMBRCAE Her Voice conversation online: http://bit.ly/EMBRACEHerVoice2020

07.01.2022 Hey, we want to remind you that we are living in unprecedented times at the moment, which calls for unexpected things and feelings in our lives. Whatever you are experiencing right now is okay. And it wont last forever, it will pass. Tag someone who really needs this little reminder today.

07.01.2022 | Throughout these challenging times, the Les Twentyman Foundation has continued to provide critical services to young people at risk of falling through the cracks of this pandemic. The young people and families in our programs were already doing it tough before COVID-19. Now, were increasingly concerned about how stress and anxiety is impacting young people and their education.... We know that remote learning is very difficult for some students. We also know that many students are experiencing escalating mental health issues or even problems for the very first time. Our Positive Futures program urgently needs to be expanded to more Victorian schools so that youth workers can do what they best. That is, supporting the social-emotional development, wellbeing and resilience of young people. Because all kids deserve a positive future. Stay safe .

06.01.2022 Some days are brilliant. And some days suck! It's okay to have bad days. At the end of a bad day, there is always another day.

06.01.2022 Lockdown has provided us all with an opportunity to slow down and create new positive habits. For some people it's going for walks, doing more exercise, planting a vegie patch or cooking family meals. For our CEO, Renee Hancock, the lockdown has granted more time to settle in with a good book! Renee was delighted to receive a copy of Alice Pung's book in the mail. Alice is an ambassador for the Les Twentyman Foundation and an inspiration to many young writers.... is a collection of writing about topics such as migration, family, art, belonging and identity. Renee says that despite being in lockdown, the first essay in the book made her feel like she was back walking through the Footscray Market. She says the sights, smells and sounds of the Market is something our entire team misses while working from home - as our office is practically next door! Alice's essay gives an insight into the stories behind the stallholders. What are you reading right now? Check it out here: https://www.blackincbooks.com.au/books/close-home

06.01.2022 Self-doubt is something all of us experience at some stage in life. ? ? , , , ?. Do these sound familiar? Overcoming self-doubt and believing in ourselves are vital on the road to unlocking our true potential, just ask our Positive Futures youth worker Dan.... Despite all his incredible achievements, Dan never believed he could or would be able to go to university and complete his tertiary education. Still till this day surprised and ecstatic that he was able to, overcoming his own self-doubt led him to his proudest achievement, completing his university degree and becoming a qualified youth worker. What is something you have achieved that you never thought you could? What accomplishment are you most proud of?

06.01.2022 Our CEO, Renee Hancock, says that many families have experienced a double whammy during this pandemic - the increased costs of having their children at home full time and a loss or reduction in income. Families tell us that being able to access healthy and nutritious food is a concern due to tighter budgets and lock-down restrictions. One parent shared that shopping in multiple supermarkets to find the cheapest prices has become unfeasible and with children at home for longe...r periods the grocery bill is increasing. Over the past four months, weve provided hundreds of families with pantry staples, fresh fruit, vegetables and quality Australian meat with the support of our donors. We continue to experience more enquiries for this type of support. While the increased JobSeeker payment has made a difference to many young people and families financial hardship, and the stresses associated with it, still remain a major concern. If the Government goes ahead with its plans to cut Jobseeker by $300 per fortnight, this will have a devastating impact on young people and families living on low incomes. Its absolutely critical that the Government recognises that now is time to permanently and substantially raise the rate of income support payments. Read more: https://www.ltfoundation.com.au/a-word-from-our-ceo-raise-/

06.01.2022 Today is International Day for the Elimination of Violence against Women. Violence against women and girls is one of the most widespread, persistent and devastating human rights violations in our world today and it remains largely unreported due to the impunity, silence, stigma and shame surrounding it. And this is why we want to take this opportunity to highlight this long standing problem. This fight belongs to all of us: all genders, races, socio-economic statuses and per...sonal circumstances. We have been watching many amazing women and girls in our organisation and leadership programs grow and find their voices, creating the change we want to see in the world. We also need your help. We cannot do this alone. You cannot do this alone. Let's spread the message all around the Internet and the world - share this post and have more important conversations today to help eliminate violence against women and girls. More important information online: https://www.un.org/en/events/endviolenceday/ : UN Women

06.01.2022 With Australia reeling from the effects of COVID-19, renowned youth worker and social justice warrior, Les Twentyman OAM, wants to raise awareness of the mental health impacts of this pandemic on young Australians, in the most Aussie way possible, by us all doing the Nutbush in the streets or our lounge rooms . With your help we can send good mental health viral. Join us! To join us, record your own Nutbush dance and share the video on your Facebook using the hashtag #N...utbushTogether, also tagging us @LesTwentymanFoundation and of course nominate three more friends to do it as well . We are nominating Anna Kochetkova, Luzinda Gartmann and Lisa Blackmore. Find more details online: https://bit.ly/LTFNutbush2020

05.01.2022 Teachers have a huge impact on children, with many of us being able to recall a positive lesson or piece of advice given to us by teachers decades later. When we asked staff who their childhood hero was, our Youth Worker Sean shared his hero - his high school teachers: "This teacher understood my flaws and looked past my poor choices. This teacher showed me that the world wasn’t against me and helped to guide me back to a happier path."... Thank you to all the teachers for all your hard work, patience, resilience and dedication to our children's education and lives. It has been a hard year for all, yet they have overcome many challenges to ensure learnings continue, and we are so grateful. #LTFTeam

05.01.2022 The COVID-19 pandemic has shone a spotlight on the inadequacy and indignity of the income support that our nation provides to people unable to find a job and those who are unable to work. Over the past four months, weve provided hundreds of families with pantry staples, fresh fruit, vegetables and quality Australian meat with the support of our donors. We continue to experience more enquiries for this type of support. While the increased JobSeeker payment has made a differen...ce to many young people and families around Victoria - financial hardship, and the stresses associated with it, still remain a major concern. If the Government goes ahead with its plans to cut Jobseeker by $300 per fortnight, this will have a devastating impact on young people and families living on low incomes. Read more online https://www.ltfoundation.com.au/a-word-from-our-ceo-raise-t Consider donating to support our families https://www.ltfoundation.com.au/donate/ Stay in touch to hear more about the work we are doing here, at Les Twentyman Foundation https://bit.ly/StayInTouchToday

05.01.2022 As we take our first steps towards , its more important than ever that Victorians are taking the right actions to keep themselves, their friends and families safe. Please have a read today: http://bit.ly/COVIDSAFEHOME The Victorian Government has released the - , a resource for families to plan and implement COVID safe measures, highlighting small steps we can all take to keep ourselves and our loved ones safe .... We understand everyone is tired, however as restrictions ease, we must remain vigilant in our fight against this virus. We continue to be inspired by everyone's strength and resilience in this difficult time. Stay safe. Stay Home. Stay Strong. Together. View / Download / Safe your COVID-19 Home Safety Plan: http://bit.ly/COVIDSAFEHOME Read more online: https://www.premier.vic.gov.au/keeping-ourselves-and-our-ho

05.01.2022 As youth unemployment looks set to peak, COVID-19 is a chance to address the existing problems for younger Australian workers. Although young people may have minimal risk from the virus itself, the risk of financial impacts of COVID-19 are significantly high for our youth due to the industries they often work in, like hospitality and retail. The longer our young people are out of work the more likely their skills will deteriorate, along with their self-esteem and overall ment...al health. More than one quarter of young workers are employed on a casual basis and have been with their current employer for less than 12 months, which makes them ineligible for the Federal Government’s JobKeeper payment. This has substantial negative financial impacts and reduces their ability to swiftly return to their previous job roles. All this will have a long-lasting negative effect on a whole generation of Australians. Check out the The University of Melbourne article online: http://bit.ly/IMPACTONYOUTH

05.01.2022 Our employees at Les Twentyman Foundation are like one big family, and with current restrictions we all miss not being able to see one another. To acknowledge R U OK Day, we took some time out today as team members met in pairs to have a chat and see how they are feeling. Please take this day to check in on your loved ones, everyday is a day to start a conversation that could change a life.

05.01.2022 One of our YSS Youth Workers, Gum Mamur tried his hand in the game of basketball when he first arrived to Australia, which he now sees as a metaphor for off-court life. He says "I'll show you respect, you show me respect - treat people with respect regardless of their age and where they come from." Gum's mantra has been immensely helpful in his work with Melbourne youth. Gum arrived in Australia as a 12-year old young man, directly from Kenya's Kakuma Refugee Camp. He couldn...'t speak English, and says he had few skills to deal with life in his adopted country. Today, he is one of our well-respected and trusted connections to many young people, who have also adopted this country as their own. Our founder, Les Twentyman says that no-one ever teaches young Sudanese kids how to be Australian. There is a growing concern around the absence of suitable programs for primary-age children from diverse backgrounds. This is why amazing youth workers like Gum and Les (and many others!) have been providing positive intervention and unconditional support for our at-risk youth through our programs and services. We feel very honoured to help create more leaders all around the state. #LTFTeam

05.01.2022 We are excited to see the Victorian Government make a substantial investment in tutoring programs to support the students who have fallen behind in their studies due to the coronavirus pandemic. We have been supporting youth for many decades, focusing on one-on-one, group and outreach work. Our CEO, Renee Hancock appeared on Sky News to talk about the importance of helping kids stay engaged with their education. Renee’s interview provides some highlights from our Positive Fut...ures program which operates at four schools across Melbourne. Students in the program are on the cusp of disengaging with their education, but our work has helped to reduce their absenteeism from school by 60%. What we really need to see right now is more investment in youth workers in Victorian schools . Youth workers are able to complement school work, assisting kids with trauma or difficult circumstances at home, ensuring they stay at school, remain engaged and find a pathway to further education or employment. The long-term ripple effect of youth workers' support is outstanding!

05.01.2022 While Book Week has been postponed due to the COVID-19 pandemic, we still want to celebrate and share some of the Les Twentyman Foundation founders favourite novels. Join us on this exploration of the Les top three picks below: , :... What a fascinating perspective on the Catholic Churchs role in the todays society. Father Bob is a motivator that never fails to think outside the box! He is not blinkered in his own views but tried to understand other peoples positions, which ranks him high amongst Les reads. , : Les is very proud of his book! Focusing on his lifes work, this book is being made into an international documentary, and its a great reminder of all the achievements and magnificent people involved over so many hard working years. : : This is a very compelling insight into the [Victorian] Police Force of yesterday. This read gives a great insight into the old police culture of looking after the boys, yet The Skull maintained his dignity and morals throughout. This is such a good book! What are your top three reads?

04.01.2022 Join us TOMORROW at 11am for Children's Book Council of Australia Book Week celebration with our Facebook LIVE conversation with Alice Pung, a beloved Australian author of "Unpolished Gem", "Laurinda", "Her Father's Daughter", "Growing up Asian in Australia" and many others. If your dream is to become a writer one day or maybe you are feeling like you aren't fitting in, tune in tomorrow here, on Facebook, to watch Alice Pung share some of her most intimate strories . Mark your calendar or RSVP here: https://www.facebook.com/events/623289028347907 to make sure you don't miss it.

04.01.2022 Sometimes things feel a lot bigger than they are. It's very real. But it doesn't mean it's true. Be gentle with yourself. And see what happens. Reach out for help of needed.

04.01.2022 Despite all the challenges of the year, you are here. Well done! As VCE exams officially begin today with 41,690 students sitting the English exam and another 3,879 sitting English as an Additional Language exam, we want to wish you ALL the best of luck. Do your best with the tools and knowledge you have today. You are doing so well already, given how crazy it's been. We are proud of you! ... Students can receive their 2020 results via email, the internet resultsandatar.vic.edu.au and the VCE Results and ATAR app from 7.00am Wednesday 30 December. Statements of Results will arrive in the mail from Wednesday 6 January 2021.

04.01.2022 Its okay to care for yourself a little more than you usually would. In these unprecedented times, everyone is working out whats normal again. Take some time for yourself this weekend .

04.01.2022 Right now, someone in your house may be needing a hug. If they arent in your house, send them a virtual hug anyway.

04.01.2022 Its September already! Time flies! It feels like only yesterday our nation got hit by the world-wide COVID-19 virus, forcing all of us to a different way of living. Right now, more than ever, our program urgently needs to be expanded to more Victorian schools to help support the social-emotional development, wellbeing and resilience of young people. Talking about resilience, as we know, dancing, laughter and movement can bolster physical and mental health by... helping to lift mood, ease anxiety and ward off depression. Today, Les is dusting off his moves to help promote better mental health, mateship and unity. Join Les and the team at the Les Twentyman Foundation by getting your dancing shoes on and sharing your Nutbush moves on social media. Did you know that Our 20 supporter base has helped thousands of homeless, disadvantaged and disconnected kids during the past six years? Today we are celebrating one of our members TheirCare - they have been a wonderful partner and a trusted service to so many families. Find more important news in our newsletter: https://mailchi.mp//lets-talk-pandemic-program-impact-bask. If you missed it, sign up today: https://bit.ly/StayInTouchToday.

04.01.2022 Nyanjuma participated in our EMBRACE program about four years ago. As a University student today, she is looking back at her nurturing time with our program's youth workers. . . . ... ' . EMBRACE is a youth personal development program that enables young people to: better understand themselves and others; build their self-confidence; and develop positive behaviours which improve their health and wellbeing. The program provides young people from Culturally and Linguistically Diverse (CALD) backgrounds with the opportunity to grow and develop through a series of events, workshops and camps. Life changing experiences like EMBRACE are made possible with the help of our loyal sponsors as well as community donations. The EMBRACE program is proudly supported by the Joe White Bequest. Joe White was a businessman who was very active in the communities of Ballarat and Torquay and later in Melbourne. He died in Brighton at the age of 86, having grown his business, Joe White Maltings, to become Australia’s largest Malting company. The Joe White Bequest was created to ensure a continuing legacy of community contribution and it is through this generosity that we able to offer our EMBRACE program.

03.01.2022 The pressure placed on a young person living in a low socio-economic area is not well understood by those who aren't here. This pressure leads to the young person disconnecting from society in general, sinking into extreme levels of low self-esteem and self-worth and engaging in high-risk activity. Here, at the Les Twentyman Foundation, we aim to reconnect young people with their families and communities enabling them to reach their full potential and make a positive contrib...ution to society. Join forces with us! Consider making a donation today https://www.ltfoundation.com.au/donate/ And stay in touch https://bit.ly/StayInTouchToday

03.01.2022 Back in 1984, Les Twentyman and Ron Coleman decided to fundraise for a Christmas Party for 10 young homeless people in Sunshine, Victoria. Since then, we've been providing crucial support to young people and their families around Victoria, including education-support, sports and recreation, counselling, personal development, life experiences and employment pathways, which create the next generation leaders in the healm of our country. Help us to continue supporting those in most need today: https://www.ltfoundation.com.au/donate/ .

03.01.2022 We are living in times we have not experienced before. Ever. It's okay to feel all sorts of things right now. One day, today, will become a memory. ""As a kid, I hated losing. I had to learn that mistakes are what we do as human beings"", says Andy Murray, a British professional tennis player from Scotland and an Olympic gold medalist and the reigning U.S. Open champ. He was a long way from understanding that as a 12-year-old, when he made it to the final of the Scottish j...unior championships on his talent and was thrown out because of his temper. Andy wrote him younger self (12 years old) a letter, that says the following: ' ' . . ... ... ' . ' . ' , 12-- . What would you tell your younger self today?

02.01.2022 Victoria has become the first state or territory in Australia to provide free pads and tampons in all government schools. The $20.7 million initiative was first promised in 2018, and has now been rolled out in Victoria’s 1500-plus state schools. Under the initiative, students will also get information about how to manage their periods. This long over-due and important change will help to break down the stigma of periods, while also relieving anxiety and embarrassment for gir...ls at school. Importantly, this initiative will also reduce the financial burden for many families doing it tough. Read more online: https://www.sbs.com.au//a-basic-necessity-victorian-studen

02.01.2022 We are touched by the support of Rotary Club Of Brighton who have generously chosen to donate proceeds from their upcoming Zoom function with our Patron-in-Chief the honorable to the Les Twentyman Foundation. Talking Life, Politics and Leadership, this exclusive event will be held on : . For more information visit https://rotarybrighton.com.au or BOOK NOW at https://www.trybooking.com/BNFAB , We look forward ...to seeing you there. Click here to purchase a gift for a child today. https://ltf.simplygiving.com.au

01.01.2022 Tomorrow is an , which is a timely reminder of the devastating impact of COVID-19 on young people and families living on low incomes. The pandemic has shone a spotlight on the inadequacy and indignity of the income support that our nation provides to people unable to find a job and those who are unable to work. Many of our clients struggle to provide the basics for themselves and their children. The basics that many of us take f...or granted like buying the groceries, paying the bills, keeping the children in clothes that fit and covering the cost of school expenses. The campaign to Raise the Rate for Good is key to reducing poverty and inequality in Australia. Please continue reading online: https://www.ltfoundation.com.au/a-word-from-our-ceo-raise-/ Find out more about the Raise the Rate for Good campaign online: https://raisetherate.org.au/ : Australian Communities Foundation

01.01.2022 The Children's Book Council of Australia Book Week is commencing this Saturday, 17 October (and ending on 23 October) 2020 with the theme 'Curious Creatures, Wild Minds'. And we are inviting you to join our online conversation with Alice Pung here, on Facebook, this Saturday. Mark your calendar or RSVP here: https://www.facebook.com/events/623289028347907 to make sure you don't miss it.

01.01.2022 2020 has been challenging for us all. With many people feeling alone and isolated its vital this year more than ever that we find ways to stay connected and check in with those around us to ask R U OK? By reaching out you could change someones life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in See more