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25.01.2022 Tonight I shared dinner and so many laughs that my face hurt with some friends I have not had the pleasure of catching up with in a long time. I was given a birthday present by a dear friend and in it was a little book of mindfulness. In this book I found a quote Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius This resonates with me on so many levels and has so much truth to it.... Just wanted to share it with you



23.01.2022 What are you grateful for today?

22.01.2022 I’m excited to be able to announce our newest workshop just in time for the school holidays. Let It Zen For Teens is a fun filled meditative art workshop for high school students. Learn to unwind without 'screen time' and create some really cool art. So forget about that school holiday boredom and come along for some laughs and a fantastic workshop that will do more than just fill in a few hours.... Find your passion, Have Fun & Get Creative While learning new ways to chill out and find the confidence to just be you! No drawing experience is needed. This workshop teaches some simple yet very effective techniques to create with just a pen with the focus being on the creation of the work and the process involved, not the finished product (That's just a bonus!) Kylie takes you through each process step by step and will leave you with not only a new skill set but also a new way to calm your mind, release daily tension and express yourself in a creative way through this meditative art process. Stress and anxiety are no strangers to teenagers these days and Kylie is passionate about working with youth to help develop a sense of self worth and inner peace in a very busy world. Therapeutic Art is a fantastic way to help young people to: - increase their own emotional awareness - allow them to express and share their inner thoughts in a creative way - improve their awareness of self - provide an outlet to communicate their abstract feelings that are too hard to put into words - increase self esteem and self acceptance and - improve attention span Get your tickets today because places are limited at this amazing new venue! All materials supplied Elevate Skin & Soul Clinic, East Maitland (Formerly Little Miss Gorgeous) Wednesday 10th July 2019 9am - 11:30am https://www.letitrain.com.au//let-it-zen-for-teens-school-

19.01.2022 This morning I was so blessed to be able to present my Let It Zen - For Teens Workshop at @elevateskinsoulclinic with a beautiful group of young ladies. It was a lovely morning and the girls did a fantastic job. I’m looking forward to scheduling in some more dates so please let me know if you would like me to let you know when I do. This workshop sold out very quickly. #letitrain #letitraincreativeliving #letitzen #therapeuticartworkshop #huntervalley #schoolholidayfun #meditativeart #relaxwithart



18.01.2022 Our Let It Zen For Teens worships for next week has now sold out. I will be organising dates for new workshops over the next few weeks but if you would like to be updated when the new dates come out please jump on our web site and sign up for the newsletter

17.01.2022 Ladies I can’t recommend this retreat highly enough. If this resonates with you then be sure to book a spot, they usually sell out fast. It’s so worth the investment.

14.01.2022 This is truly amazing



14.01.2022 School holiday competition time!! Open to anyone who attends our Let It Zen - For Teens Workshop is free to enter as many times as they like into our competition. Details will be given at the course. Prize is a set of Artline Supreme Colour Pens and an A4 Art Journal. Workshop is being held at Little Miss Gorgeous on Wednesday 10th July. Details and tickets at the link below. https://www.letitrain.com.au//let-it-zen-for-teens-school-

14.01.2022 I hope you have all had a wonderful weekend. Just a quick update on upcoming July workshops and availability Let It Zen - for Teens 10.7.19 places still available Introductory Mandala creation 28.7.19 SOLD OUT... Art Journalling - 28.7.19 Few places still available Full Day Mandala & Art Journalling 28.7.19 is SOLD OUT To purchase tickets for those events still available the link is below https://www.letitrain.com.au/coll/therpaeutic-art-workshops

09.01.2022 If anyone is looking for a great creative/ arty Netflix series the kids and I have been loving the glass blowing series Blown Away https://www.netflix.com/title/80215147?s=i&trkid=13747225

05.01.2022 Sale ends tonight for our Art a Journalling Workshop being held at Organic Feast in East Maitland. There are only a few places left and our discounted ticket price will end at midnight tonight so if this is one you have been looking at make sure you book in today! Tickets available online Sunday 28th July ... 12:45pm - 3:30pm Organic Feast , East Maitland https://www.letitrain.com.au//art-journalling-introductory

04.01.2022 Great thought for Friday



02.01.2022 We went along and walked this last year and it was beautiful early enough to get home in time for school and work and the walk is short and easy Supporting a great cause

02.01.2022 With less than a week to go we only have a couple of spots left for our Art Journalling workshop this Sunday at Organic Feast in East Maitland If you and a friend would like to join us it’s not too late to register - link below. https://www.letitrain.com.au//art-journalling-introductory

02.01.2022 We now only have 1 seat left for this workshop so if you would like to book a spot don't delay!

01.01.2022 I am so grateful for what I got to do today and what I was able to share. This morning I held a Mandala Creation workshop and this afternoon a Therapeutic Art Journalling Workshop at Organic Feast in East Maitland. I was blessed to have an amazing and inspiring group of women to work with and I am incredibly proud of what they achieved. ... I was holding off on booking in more workshop dates until after today but I will be organising dates and workshops very soon. If you are interested in any of these please let me know because numbers will be limited. Have a look at some the amazing Mandala creations from today - they truly are amazing! #letitrain #letitraincreativeliving #therapeuticartworkshop #organicfeasteastmaitland #mandalaworkshop #artjournalling #therapeuticartlifecoach #lovewhatyoudo #beatsmydayjob

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