Let Go-Move On | Personal coach

Let Go-Move On

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24.01.2022 WE CAN'T ESCAPE OUR CURRENT LIFE EXPERIENCE. This is, of course, always true. Our life takes place in the present, always. We can’t quit the current version of our life, we can’t jump back into the past or forward into the future. We all know that but currently we can easily feel tempted to put all our expectations and hopes into the future. We think, ‘I’ll do that, stop this, decide about that, think about this, etc. when things got better again or back to normal’.... But life is happening now and here. It’s not on the other side of self isolation. We can’t put it on hold for a couple of months. So what can we do to fully live our life in the present, in the here and now? Click the link below to get some suggestions to think about: https://letgo-moveon.com.au/living-fully-in-the-here-and-n/

24.01.2022 Having fear is part of the human experience. Our human mind is programmed for fear for survival, and fear still serves us in many ways. However, fear is no longer as necessary as it used to be, most of our day-to-day fear is not necessary and not useful. Often, useless fear keeps us from doing what we want to do, it causes us to avoid certain situations or activities - UNNECESSARY FEAR CAN LIMIT OUR PERSONAL GROWTH POTENTIAL. CLICK THE LINK BELOW to learn more about 2 strateg...ies which help us to ‘live fearless of fear’: https://letgo-moveon.com.au/dont-be-afraid-of-fear-the-min/ See more

24.01.2022 SELF-COACHING MADE SIMPLE Do you want to feel better and take action to make your life better? Now? Consider the ‘Feeling-Better Self-Coaching Program’.... Use 3 EASY-TO-DO EXERCISES over the course of 12 DAYS to declutter your mind and your home. Start to feel better. Now. CLICK the link to learn more about the free online program: https://letgo-moveon.com.au/feeling-better-self-coaching-p/

24.01.2022 In our daily lives, things tend to happen quickly and unexpectedly. And it’s our mind’s job to immediately bring up its default thoughts which then can cause unwanted and unhelpful feelings, actions and results. If we don’t pay attention and take control! So what’s a quick solution? Rather than trying to think a whole new thought we kind of accept the unhelpful thought, we don’t fight it but we add a little clause, a little condition to it. Deliberately allowing a negative ...thought, without resisting it, makes it immediately less powerful and makes us feel stronger and more in control. Here are some practical examples of this approach: https://letgo-moveon.com.au/how-to-deal-with-stubborn-nega/ See more

19.01.2022 DO YOU KNOW HOW TO COACH YOURSELF TO TAKE ACTION? Self-Coaching is the greatest skill we can learn. If we know how to coach ourselves, we can handle anything.... Are you willing to share your thoughts about self-coaching with me? Please consider to take my short survey, it will take you only a few minutes to answer 9 questions. As my Thank You Gift for your support I will send you the self-coaching exercise 'How to take action and make changes in your life'. CLICK THE LINK BELOW to open the survey. THANK YOUR FOR YOUR SUPPORT! https://letgo-moveon.com.au/free-self-coaching-exercise-in/

18.01.2022 Confused? WHAT IF YOU KNEW WHAT TO DO? So often when we are faced with a challenge, or a new task, or a tough goal, our mind guides us into confusion. It brings up thoughts like ‘I don’t know what to do’, ‘I don’t know where and how to start’, ‘I don’t know how to do this’. The result of feeling confused is, of course, feeling stuck and overwhelmed.... And not doing anything. Asking ourselves powerful questions can help us get out of confusion. Click the link to learn more: https://letgo-moveon.com.au/how-to-get-out-of-confusion-if/ See more

18.01.2022 Why we should organise a special ‘EASTER EGG HUNT AT CHRISTMAS’ this year. Deliberately appreciating what we have is a great way to make us feel better, on purpose and immediately. SO LOOK OUT FOR ‘THE GOOD EGGS IN YOUR BASKET’... for the good things you are personally experiencing right now. And the good stuff that’s happening around you, in your family, in your community, and in the world. CLICK HERE to get some ideas for your ‘Easter Egg Hunt at Christmas’: https://letgo-moveon.com.au/how-to-find-the-good-stuff-in-/

17.01.2022 The holidays with family good times or bad times? Traditional family gatherings can create a mixture of emotions and experiences and not all of them are positive and feel good. We don’t feel close to and we don’t like everyone just because they are somehow related to us.... What can we do to improve our relationships with ‘difficult’ family members? Click here: https://letgo-moveon.com.au/how-to-improve-relationships-w/

16.01.2022 ARE YOU PROBLEM-FOCUSED? OR SOLUTION-FOCUSED? We are free to choose our thoughts. Unfortunately, we often choose problem-focused thoughts rather than solution-focused thoughts. We can’t create positive results and solutions if our thoughts focus on problems, on all the things that should be different. THE GOOD NEWS is that if we ‘choose’ our problems by choosing certain thoughts, we can also solve our problems by choosing different thoughts. CLICK the link to learn more about... how this works: https://letgo-moveon.com.au/how-our-thoughts-create-our-pr/ See more

15.01.2022 EASTER 2020 WILL NOT BE WHAT EASTER USED TO BE. The special thing about these Easter days is that we are going to MISS OUR USUAL TRADITIONAL EASTER ACTIVITIES. We'll probably all share the experience that we feel a bit sad about the fact that things are going to be so different this Easter.... So, how can we make ourselves feeling better during the Easter days? The Easter Fun Activity is all about and only about the good things in our life. The positive things, experiences, feelings, etc. we have right now despite or even because of Corona. And the good stuff we expect to have in the future when Corona has finally gone. CLICK THE LINK BELOW to learn how you can organise the Easter Egg Hunt 2020 a fun activity that will help you and your family or friends to feel better and enjoy the Easter holidays: https://letgo-moveon.com.au/easter-2020-the-how-to-feel-be/

13.01.2022 DO YOU LIKE YOUR FAILURES? How we think about the ‘failure’ determines how we feel about it which finally changes the neutral fact of a missed expectation into a negative or positive experience. Unfortunately, we very often decide to think about failed expectations in a negative way, in a way that creates negative feelings disappointment, shame, pain.... That’s why we try to avoid failure we want to avoid the negative feelings we associate with it. Click the link below to learn more about how we can start to think positively about our failures: https://letgo-moveon.com.au/how-to-fail-successfully-the-m/

13.01.2022 HOW OUR FUTURE AND PAST SELVES CAN SUPPORT OUR PRESENT SELF Setting goals means nothing if we don’t get started realising them. When we make the decision to change something, when we set a goal we wish to achieve, we feel excited and determined to do whatever we have to do to make the change, to achieve the goal. However, doing the work isn’t so much fun in many cases. So how can we keep ourselves going when we feel like giving up and quitting the work even before it has star...ted? We can strengthen our determination and commitment by taking responsibility for our future self and learning from our past self. CLICK THE LINK BELOW to learn more about your three selves and how you can use a little exercise to gain their support: https://letgo-moveon.com.au/getting-support-from-our-past-/ See more

13.01.2022 SAYING GOODBYE IS DIFFICULT AND MOST OF US DON’T DO IT ENOUGH. (Brooke Castillo) However, saying goodbye is part of life and it is necessary: If we wish to evolve ourselves, if we want to make changes in our life to move forwards and make things better, we have to create space for the new.... We need to say goodbye to relationships that are complete relationships with things in our life, but also relationships with people, relationships with beliefs and thought pattern, and with habits. CLICK THE LINK BELOW to learn more about why we need to say goodbye and how we can learn to make letting-go decisions so that we can move on with our life: https://letgo-moveon.com.au/why-saying-goodbye-is-difficul/

12.01.2022 Decluttering our mind is not always easy. Sometimes, we struggle to let go of a thought that it doesn’t serve us. A home-decluttering strategy can help. Click the link to learn how this strategy works: https://letgo-moveon.com.au/an-effective-decluttering-stra/

11.01.2022 IS YOUR MIND FREAKING OUT RIGHT NOW? Are you experiencing more resentment and anger, inside yourself, and with the people around you? HOW CAN WE HANDLE THE CURRENT MADNESS of our own and other people’s minds? We can do some conscious mind-decluttering work whenever other people are mad at us, or when we are feeling angry at others. We can choose to THINK THOUGHTS THAT CREATE FEELINGS OF COMPASSION AND EMPATHY.... These feelings then allow us to act and react in a compassionate and connecting way which in turn will make difficult situations or relationships easier and less stressful for all of us. CLICK BELOW to get some suggestions of thoughts that may help you to feel compassion for yourself and others: https://letgo-moveon.com.au/how-compassion-helps-to-calm-d/ See more

11.01.2022 PHYSICAL DECLUTTERING is a great analogy for MIND DECLUTTERING. Getting rid of useless tangible belongings is similar to getting rid of thoughts that don’t serve you (any longer). And re-organising a now clutterfree area in your home is similar to re-organising your cleared-up mind.... Decide to do a little physical decluttering project and get a better understanding of the decluttering process in general. Click below to get started with your little fun exercise: https://letgo-moveon.com.au/the-link-between-your-hand-bag/

10.01.2022 LET’S GET ACTIVE AND FEEL BETTER Decluttering and organising our home is a great way to make us feel better. First, it’s an activity that produces direct and visible results and positive change in our home more order and space around us.... Second, decluttering and organising our home is a very practical way to prove to our mind that we are the ones who determine how our life looks like. Making decisions about our physical belongings makes us feel powerful and and in control - which in turn creates other strong positive feelings such as confidence and self-efficacy. Click on the link below to learn more: https://letgo-moveon.com.au/decluttering-our-home-makes-us/

09.01.2022 Our families are opportunities for us to grow (Brooke Castillo) ARE YOU AWARE OF THE THOUGHTS YOU HAVE ABOUT YOUR (EXTENDED) FAMILY? The importance of what we think and feel about our family relationships and how we act when we are with our family is not restricted to a certain time of the year, of course. But what we think about family is especially important at the end of the year, or during other festive seasons, when most of us find themselves involved and engaged in an... increased number of often very traditional family events and gatherings. Most people approach the festive season with a mixture of feelings: love and connection, excitement and anticipation, but probably also nervousness or stress, or boredom, or even anxiety or resentment. Click the link below to learn more how you can choose thoughts that help you enjoy your relationships with your family during the holidays and at other times of the year: https://letgo-moveon.com.au/what-do-you-want-to-think-abou/ See more

08.01.2022 WHAT DO YOU REALLY WANT IN YOUR LIFE? When someone asks us what we really want in our life, most of us say that we want to feel good or better, or that we just want to be happy. So it seems to be very important to find out what it is that makes us feel good, better or happy. WHERE DO OUR FEELINGS COME FROM?... Often, we believe that our feelings are determined by the external circumstances in our life. We are persuaded that we feel a certain way because of something that’s happening outside of us: other people and what they do or don’t do, the past/our past experiences, events that are happening or not happening. We believe that the reason for what we are feeling is out there, outside of our control. HOWEVER, FEELING BETTER OR HAPPY IS COMPLETELY WITHIN OUR CONTROL! CLICK THE LINK to learn more about how you can make yourself feeling good: https://letgo-moveon.com.au/how-to-feel-better-now-the-min/

07.01.2022 THE STORIES WE TELL OURSELVES determine how we show up in life and how we show up in life determines the results we get. If we want to make changes in our life, we have change the stories/thoughts in our mind. First, we have to become aware of the stories we tell about ourselves. And then we re-write those parts that we no longer like. We clean up the thoughts we think about ourselves. We declutter any self-limiting thoughts and replace them with new more powerful thoughts. S...upported by our new thoughts about ourselves we can start to feel differently and act differently, more in accordance with who and how we want to be. Start now to uncover and re-edit the story of your life: https://letgo-moveon.com.au/you-are-the-storyteller-of-you/ See more

07.01.2022 A typical human way of building strong connections with someone else is to mirror the other person. In many circumstances and situations, mirroring serves us well and there is no need to become more aware of our imitating actions and reactions. Unconscious mirroring, though, can also create problems occasionally. And it seems that this happens especially in emotionally charged situations such as family gatherings. Learn how to override your default mirroring settings if they don’t serve you: https://letgo-moveon.com.au/what-to-do-if-mirroring-others/

07.01.2022 THE ‘TREASURE CHEST’ EXERCISE Daily practising our appreciation of the good things in our life helps us to strengthen our positive-feelings ‘muscle’. It makes us feel better. The purpose of the ‘Treasure Chest’ exercise is to come up with positive thoughts about the things we value and appreciate in our life, all the stuff we are grateful for and happy about.... These thoughts in turn will help us to fill up our personal ‘treasure chest’ of positive feelings: All the appreciation, gratefulness, and happiness we add to our ‘treasure chest’ today will keep our heart warm during the cloudy or stormy periods of our life. Learn more about the ‘Treasure Chest’ exercise and the two strict rule we must adhere to to make the exercise particularly powerful. Click here: https://letgo-moveon.com.au/appreciating-the-good-stuff-in/

06.01.2022 IF WE HAVE A RESULT IN OUR LIFE THAT WE DON’T LIKE (For example: ‘Our desk is covered with piles of papers’), we often believe that something is wrong with us. (‘I am hopeless at organising my stuff.)... Or we blame certain circumstances in our life. (‘I don’t have enough space to file my paperwork properly.’) Feeling incapable, out of control and stuck is the consequence. It just seems like that that’s the way things are and that there is nothing we can do about it. However, WE CAN DO SOMETHING about it. We can change the results we currently have by changing the thoughts we currently think. Click the link below to learn how can we declutter limiting thoughts: https://letgo-moveon.com.au/how-to-declutter-limiting-thou/

05.01.2022 FEELING STUCK AT 50PLUS It’s not difficult to get a bit stuck when we turn 50 or older. Whatever our personal challenges are, many of us find it increasingly difficult to feel excited about our current and future life. So how can we GET UNSTUCK AND EXCITED about ourselves and our life again? We make a courageous decision the decision to start living on purpose again.... We decide to take our life back in our hands and to get clear on who we want to be and how we want to live our life, now and in future. The LIVING ON PURPOSE AT 50PLUS PROGRAM helps you to get back on track. You learn how to let go of limiting thoughts and feelings, so that you can move on with your life, with purpose and passion. Click here to learn more about the program, and to book the FREE CONSULTATION: https://letgo-moveon.com.au/how-to-get-unstuck-at-50plus-l/ See more

05.01.2022 ‘CLUTTER-THOUGHTS’ ARE THOUGHTS THAT DON’T SERVE US (ANY LONGER). HOW CAN WE GET RID OF THEM? Some of the thoughts we believed to be true in the past are actually useless clutter-thoughts: They no longer fit the person we have become or want to become. They don’t support us in a positive way, they hold us back and keep us from making changes. However, getting aware of a negative thought doesn’t mean that it’s easy to get rid of it. Our mind got so used to thinking it that i...t’s often very hesitant to give it up. WE HAVE TO TAKE THE LEAD AND DIRECT OUR MIND. CLICK HERE to read how we can learn to declutter and organise our thoughts: https://letgo-moveon.com.au/which-of-our-thoughts-are-clut/ See more

05.01.2022 MANY OF US SHARE THIS EXPERIENCE: We have an idea we want to realise, we plan to change a certain behaviour, we want to create a new habit and WE REALLY WANT TO GET ACTIVE. But then we don’t manage to motivate ourselves to do that thing. We don’t get started at all, or we get started but then stop again as soon as the first obstacle shows up. SO, WHY AREN'T WE TAKING ACTION, why do we procrastinate and postpone, again and again? IT'S BECAUSE OF THE CLUTTER IN OUR MIND all... the thoughts and feelings that we got used to thinking and feeling, that we keep in our mind although they don’t serve us. CLICK THE LINK BELOW and learn how to get the clutter out of your mind so that you start to take action: https://letgo-moveon.com.au/how-to-take-action-the-mind-de/

03.01.2022 HOW TO SET POWERFUL GOALS - AND HOW TO USE THEM FOR SELF-DEVELOPMENT. The main reason why we usually decide to set goals for ourselves is, of course, because we want to achieve or get something that we currently don’t have in our life. However, goal setting not only gets us on track to move towards our goals.... The act of setting goals and then moving towards them has a deeper benefit: It allows us to evolve and to develop our personal potential. Moving towards something that’s beyond our current abilities and overcoming the obstacles on our way helps us to stretch ourselves and to become better in what we do and who we are. Another positive effect of setting and pursuing goals is that it gives our mind focus and direction. Our deliberate intentions and goals keep our mind from running ‘wild’, they provide supervision and structure and help us live our life on purpose. CLICK THE LINK BELOW to get some tips around goal-setting so that you not only achieve your goals but also use them as an opportunity to grow your potential and to focus your energy. https://letgo-moveon.com.au/how-to-set-goals-the-mind-decl/

03.01.2022 WHO ARE YOU BECOMING? WHAT’S YOUR FUTURE IDENTITY? When we decide to make changes in our life, when we start to move towards achieving our goals, we are not only starting to do something differently. Before we can start to act differently, we need to learn to think and feel differently. We are becoming someone different, we are building a new identity. A new identity that is different to our past identity. Thus, we can’t look to the past for evidence on what to do differently... and how to do it differently. Click the link below to learn how our ‘future self’ can help us to create our future: https://letgo-moveon.com.au/who-do-you-want-to-be-the-mind/ See more

02.01.2022 DON’T LET ENERGY-CONSERVING THOUGHTS GET IN YOUR WAY Our mind’s main interest is to keep us safe and comfortable all the time. One of its built-in survival instincts is to conserve energy whenever possible. Thus, when we decide to do something that we assume might be hard or exhausting, our mind’s on-default reaction will be to bring up objecting thoughts. Our mind automatically overestimates the discomfort involved, underestimates the pleasure and joy we will get from doing ...the work, and tries to prevent us from spending energy on it. CLICK HERE to learn more about how to say ‘No’ to your brain when it comes up with energy-saving ideas that keep you from reaching your goals: https://letgo-moveon.com.au/why-we-shouldnt-listen-to-our-/ See more

01.01.2022 THE POWER OF POSITIVE QUESTIONS We can always decide to take control of our mind, we can decide to choose only thoughts that help us feel and act better. One of the many ways to guide our mind is to ask the right questions.... When we ask ourselves powerful questions, our mind will open up and answer with powerful thoughts. It will shift toward constructing better thought patterns which will make us feel better. And when we feel better, we are better able to create the results we want to have in our life. Click below for some examples of powerful questions: https://letgo-moveon.com.au/asking-powerful-questions-to-o/