Lethal Fitness | Sport & recreation

Lethal Fitness

Phone: +61 429 907 277

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18.01.2022 Sunday morning. Start with some stimulation. Apple cider vinegar in some luke warm water and a black coffee or tea. Minimum of 500ml of water in your first hour. Happy Sunday!

11.01.2022 What is the biggest mistake in the gym apart from being on your phone and not bringing a towel? The answer is "the bounce". The bounce is when you are completing a movement and your body dips to complete the rep or bounces to finish the desired range.... Even pro athletes are still doing it. Stop it immediately! Every time you do it you are creating a weak point in the movement you are doing. If you can't do the weight without bouncing or dropping your body to finish it then it's too heavy. It's time to leave your ego at the door. Holding your entire body still and completing the full range will benefit you more than you know. Increase muscle fibre activation, strengthen core and stabilizers. These are the foundations of strength.