Let's Talk Nutrition | Medical and health

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25.01.2022 If youve got a little one at the finger food stage of #introducingsolids, these are cheesy rice and salmon balls that will encourage them to feed themself! #omega 3 #littlepeople

25.01.2022 It does seem too good to be true - products like a Pepsi max soft drink that advertise their zero calories! But there are findings showing that the brain responds to this sweetness by promoting more food intake #artificialsweeteners #weightcontrol http://www.abc.net.au//research-shows-artificial-s/7622720

25.01.2022 #Breastfeeding mums have an additional energy requirement to produce breast milk everyday. How many extra serves of the food groups does this equal to everyday? This article will help answer this! http://theconversation.com/health-check-what-should-breastf

25.01.2022 Broccoli is an easy to hold vegetable (like a small tree) for little fingers to grab onto. You can teach your #baby to eat vegetables and like them! #babyfood #10monthsold

23.01.2022 How do know if you are consuming too much salt in your diet? A large proportion comes from processed and pre-packaged foods such as pizza, hot dogs and hamburgers. Reducing your intake of these is the first step in improving your diet. http://theconversation.com/health-check-how-much-salt-is-ok

22.01.2022 The #AustralianDietaryGuidelines recommend that we consume two serves of fruit a day. But less than half of the population are eating enough fruit. Choosing different types of #fruits in your diet can ensure that you get a range of #nutrients essential for health. http://theconversation.com/health-check-which-fruits-are-he

22.01.2022 Got a hungry baby that wants to eat dinner too? This is a pasta bolognese using penne which is much easier for #littlefingers to grab than spaghetti. It gets a little bit messy! #weaning #selffeeding #10months

20.01.2022 6 million adult Australians have high blood pressure and the good news is it can be controlled with lifestyle modifications! Do you need to reduce your risk?#HeartWeek https://www.heartfoundation.org.au/campaigns/heartweek

20.01.2022 The WHO recommends keeping intake of free sugars to less than 10% of total energy intake. You may be surprised to know how much you could be consuming! http://www.sbs.com.au/ondema/video/760764483868/sugar-crash

18.01.2022 75% of the salt we eat is hidden in the food we buy. Do you need to cut back on your salt intake? #LessSalt

18.01.2022 There is a perception that gluten-free foods are healthier. But did you know they have been linked to higher rates of type 2 diabetes?

17.01.2022 There are so many products out there on the market with weight loss claims. But do they really work? No long term study has been trialled as yet to look at the effectiveness of the plant #GarciniaCambogia as a #weightloss product. http://theconversation.com/science-or-snake-oil-is-garcinia

17.01.2022 #FoodAllergies are of the highest rates in Australian children, so when is the best time to introduce allergenic foods such as peanuts and egg? http://theconversation.com/introduce-eggs-and-peanuts-early

17.01.2022 We have launched our newly redesigned website! You can check it out at www.letstalknutrition.com.au

17.01.2022 A proposed tax of 40 cents per 100 grams of sugar to help cut rising obesity rates. http://www.abc.net.au//sugar-tax-could-cut-soft-d/8048974

16.01.2022 Do you need to cut back on your sugary drink intake? Take the #H30challenge and switch to water for 30 days. There are so many health benefits such as kick starting weight loss. http://h30challenge.com.au/the-challenge

16.01.2022 New model of defining diet balance to move away from single nutrient focus to the quantities and ratios of foods in our diet. The concept considers how mixtures of nutrients influence health. #balancediet #foodpyramid http://www.abc.net.au//time-for-a-new-way-to-defin/7677976

16.01.2022 WHO believe that a 20 per cent tax increase on #sugarydrinks is the best way to take control of excessive weight #obesity #sugartax http://www.abc.net.au//tax-sugary-drinks-to-fight-/7924594

15.01.2022 Do you know which processed foods are the top 10 sources of #hiddensalt? You may be surprised to know! #vichealth #salt

13.01.2022 How do you manage your health in a food system thats setup to be highly profitable in the environment you live in? #foodmarketing http://www.abc.net.au//nutritionist-marion-nestle-/7691416

13.01.2022 Added frozen vegetables and peas to this egg and salmon omelette. An easy way to add more veg in your day! #tryfor5 #nnw2016

12.01.2022 If youre looking to improve your eating habits, its been found that learning how to cook more confidently with courses like #JamieOliversMinistryofFood can really make a difference. https://au.news.yahoo.com//jamie-oliver-has-boosted-heal/

11.01.2022 It can be a challenge to keep your #sugar intake down when a 250ml serve of coke contains almost 7 teaspoons of sugar! #freesugar #obesity

11.01.2022 New country of origin labels to come out effective from July 1, 2016. But should more be done on the food labels to include its environmental impacts and ethical consequences of food choices? #newfoodlabels http://theconversation.com/new-food-labels-should-go-furthe

11.01.2022 Not sure if vitamin and mineral #supplements are the best choice for an inadequate diet? This article will help to answer this question... http://theconversation.com/health-check-can-vitamins-supple

09.01.2022 Around 1 in ten adults have signs of chronic health disease! Are you at an increased risk? #kidneyhealthweek

05.01.2022 If children are engaged from the earliest possible opportunity in understanding about the natural world, and have a broad concept of their food life, they will feel differently about what they eat, when they eat, how much they eat. Stephanie Alexander https://www.wellbeing.com.au//inspiring-life-cook-storytel

04.01.2022 Avocado and natural yoghurt combination that is surprisingly a favourite with the #littleone. Choosing a yoghurt with less than 10% sugar can be sweetened with fruit! #lowsugar #healthyfats #babyfood

03.01.2022 Did you know there is a science behind why you can get "hangry"? The body detects this as a stressful situation when blood glucose levels have dropped below a threshold. It then releases a number of #hormones such as adrenaline to counter this! #hangry http://theconversation.com/health-check-the-science-of-hang

02.01.2022 Role modelling healthy eating behaviours to your kids is one of the ways that you can help promote a healthy relationship with food. #healthykids #earlynutrition http://www.abc.net.au//preventing-eating-disorders/7666430

02.01.2022 The #MediterraneanDiet is well known for its healthy sources of good fats like #omega3fats which have an anti-inflammatory effect. However, its a combination of healthy eating habits and behaviours such as exercising regularly that are proving to indicate the protective benefits. http://theconversation.com/proof-that-the-mediterranean-die

02.01.2022 High body weight index found to be related to increased health costs in working people aged 45 and over. http://www.abc.net.au//financial-burden-of-lifest/7818572

02.01.2022 Introduce physical activity to kids in their early years. Mirandas first #atb2016 #aroundthebay

01.01.2022 Cheesy scrambled eggs for #breakfast are a good source of #protein if youve got a little one to feed. It gets a little more challenging to put in their mouth! #baby #babyfood #messy

01.01.2022 If youre buying ready made food for your baby or toddler its a good idea to check the products food labels for its sugar content and not be mislead by its packaging. This particular Heinz product was found to contain more than 60% sugar! #infantfood http://www.abc.net.au//heinz-toddler-fruit-food-mo/7529082

01.01.2022 Is a low-carb diet turning you away from eating vegetables? Being aware of your junk food intake is a recommended approach. #nutrition http://www.heraldsun.com.au//c50bdc10e726d4f764836b61eb3aa

Let's Talk Nutrition | Medical and health