Cayle Beggs in Sydney, Australia | Sports & fitness instruction

Cayle Beggs

Locality: Sydney, Australia

Phone: +61 2 9979 8887

Address: 1789 Pittwater Rd, Mona Vale 2103 Sydney, NSW, Australia

Website: https://healthspaceclinics.com.au

Likes: 234

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer
• Chiropractor

25.01.2022 Guess where you're gonna find me this weekend? It's been an epic week of being able to support so many of you guys. It is such a privilege to be able to assist you in becoming pain-free and regaining movement and strength! It's even better when I see you back out in the water. If you're looking to start your journey to pain-free movement; I can't wait to support you.... Book in your session by calling (02) 9979 8887 See more

22.01.2022 Is it bad to 'crack' my own back? Is this you?! I know who you are Look I get it, as Chiropractors most of us are recovered 'crack' addicts too. BUT we now know better.... The thing is, there is a reason a Chiropractic degree is 5 years long... it takes an expert to know which joint is stuck and needs movement and realignment. When you 'crack' your own spine or neck, generally you are just moving joints that are already moving well. Those joints become lax and the joints that are STUCK or misaligned become MORE problematic. I am sure you have felt this too. When you consistently crack your own spine or neck you will feel the need to do it more and more frequently. Am I right? Yep thought so Hands up if you are a recovering 'crack' addict! See more

22.01.2022 Did you know that what you wear on your feet can impact your movement and pain levels? I know you're thinking "I'm not wearing 6-inch heels Cayle" but this can even apply to the trainers you are wearing to the gym - its crazy! If you are feeling fairly consistent aches, discomfort or pain in areas such as:... - Lower back - Hips - Knees - Ankles This could be coming from your shoes. Unfortunately not all shoes are created equally; they can often be too flat, not giving the foot adequate support or they can have heavy soles that subtly raise your heels and tilt your pelvis too far forward - which puts added pressure on the hips and knees. Something as easy as switching out your gym shoes can save you $$ in practitioner treatments. I don't want you to feel pain when you're moving or have to undergo lots of appointments once an injury occurs. So next time you're in for a tune up, bring in your shoes and we can check them out. See more

21.01.2022 Hump days call for the ocean!

21.01.2022 Controversial huh? You can only pick one

20.01.2022 Spring is here, which means it’s time to come out of hibernation. Before you start setting all those body and fitness goals; come in for your FREE MOBILITY ASSESSMENT. This mobility assessment will teach you:... How to improve your performance How to prevent injury Where to focus to get the best results in the gym Your body's superpowers and kryptonite Setting yourself up for success now will save you: Time - you don't have hours a day to spend in the gym, knowing where to spend your time for the best results will help you optimise your training. Money - no-one wants to throw down $$ on practitioners when you start to feel pain or get niggles and injuries. Let's get on the front foot early to prevent that happening. Injuries - injuries are the worst and are often preventable. Many people are trying to build on an unstable foundation when injury occurs, lets build epic foundations for optimal performance. Frustration - it is super frustrating when you don't see the results you want or your progress is halted due to pain, lets not get to that point. To book your FREE MOBILITY ASSESSMENT call (02) 9979 8887 to reserve your spot. See more

19.01.2022 You don't need to be f*** before you come to see me. If you booked a session as soon as you began to feel that niggle, pain or discomfort, often we can heal it much quicker than when you're "broken"...saving you heaps of $$ and time! I don't want to have to see you give up something you love like surfing, MMA, running etc. before you seek treatment. ... My aim is always to rehab you as quickly as possible by finding the root cause and putting a plan in place to keep you pain free and living your life. If you're looking for some support, hit me up! I would love to help you. Book in your session by calling (02) 9979 8887 See more

19.01.2022 Have you recently injured yourself? I'm guessing you're likely lying on the sofa or in bed feeling pretty sorry for yourself - am I right? KEEP MOVING!... I know it seems like the logical thing to do is rest...but that is often the worst thing for you and you'll be in pain for longer. Now, I'm not suggested you go on a 5km run; but moving gently and often is going to MAXIMISE your rehab and get you out of pain FASTER. Your body LOVES and NEEDS movement to function. If you want targeted support on how to heal from injury and pain; come on in for a chat - life is too short for pain! See more

18.01.2022 Can you think of anything else better to do today?

17.01.2022 NORTHERN BEACHES TRADIES! Would you like to learn how to prevent injury on site and keep you doing what you love ? Come in and see me for a 50% OFF INITIAL CONSULT ... We will find out: what areas of your body need more attention to prevent injury where you need to improve your movement, strength and flexibility. what areas are functioning well and how to keep them that way Setting yourself up for success now will save you: Time - you don't have hours a day to spend in the gym, knowing where to spend your time for the best results will help you optimise your training. Money - no-one wants to throw down $$ on practitioners when you start to feel pain or get niggles and injuries. Let's get on the front foot early to prevent that happening. Injuries - injuries are the worst and are often preventable. Many people are trying to build on an unstable foundation when injury occurs, lets build epic foundations for optimal performance. Frustration - it is super frustrating when you don't see the results you want or your progress is halted due to pain, lets not get to that point. LIMITED TIME ONLY BOOKINGS ESSENTIAL: 9979 8887 or DM. See more

17.01.2022 Happy New Year!!! Now let's start this year off right by jumping in the ocean and moving our bodies. Hint: It's also gonna help you dust off that hangover!... I'll see you out there.

16.01.2022 Are you OUTSOURCING your healing? Many of the new clients I see tell me stories about how they have been seeing their other practitioners for years.and nothing has improved. They have kept going each week because they’ve been told they need to! You are in charge of your body!... When we work together, I am here to empower and support you to achieve the goals you want from your body whether it be pain free, increased flexibility or optimised performance. But YOU are the one who decides on the goal and direction you FEEL your body needs. To try a new way of workingbook a session by calling (02) 9979 8887. See more

16.01.2022 My most successful clients all share these 3 common traits: 1 They have pain, injury or movement restriction that they're ready to send packing once and for all. 2 They love the outdoors, being active and living life to the full. 3 They are all rad AF!... Does this sound like you? Then let's work together and get you back in the sun, sand and surf! Call (02) 9979 8887 to book in your sesh with me. See more

15.01.2022 Why PSOAS serious? Did you know that your hips can affect your low back, knees and shoulders amongst other things? Releasing your hips can have a profound effect on your pain levels, mobility and performance. ... So, before you jump on your surfboard (or do any workout) - give my quick, easy and equipment free routine a try to stretch out those hips... Like our good friend Shakira says hips don’t lie SO if you’re finding yourself with some pain or stiffness in your hips; there are so many reasons why they could be flaring up. Give my stretch routine a try and if you find your discomfort continues for longer than a week pop in for a chat...life's too short for pain! . . #caylebeggs #lettucemovewithcayle #northernbeaches #monavale #northernbeacheschiro #chiropractor #positivevibes #breathe #thebodyistheway #fitnesstransformation #livewell #livestrong #healthylifestyle #functionalexercise #buildleanmuscle #comebackstronger #strongertogether #bemore #performance #nature #travel #adventure #outdoors #progress #motivation #gymlife #workout #gymmotivation #sydney #epicmovement

15.01.2022 Baby got back....pain? I’m seeing many patients feeling sore and stiffness in their upper back and shoulders recently. Are you working from home, sitting at a desk or spending a lot of time on your phone swiping right? ... Releasing your thoracic can have a profound effect on your pain levels, mobility and performance. Give my thoracic mobility routine a try and if you find your discomfort continues for longer than a week pop in for a chat...life's too short for pain!

14.01.2022 Hands up if you would like to: Get better results in the gym Improve your turns in the surf Feel less pain and stiffness... Spend less money on practitioner appointments Perform better in the bedroom Prevent injuries and niggles I'm going to let you in on a secret....you need to STRETCH! You can't build on mobility that you don't have, so if you want to achieve EPIC MOVEMENT...you need to lay the foundations first. Drop on in for a chat, we can put together a program that's completely tailored to your body. See more

13.01.2022 Break up that midweek madness and get out there

13.01.2022 I wish I could say pain is easy to get rid of, but unfortunately its not. There are so many reasons why you might currently be in PAIN, and part of my job is to try piece together that puzzle and to alter that build up again. Once that pain has gone or reduced its then usually a period of peaks and troughs through the rehabilitation plan, good days and bad days. ... But its all normal So if you need a hand piecing together the puzzle of pain send me through a DM ! See more

12.01.2022 Hands up who’s dusted off their summer groveller yet? The water is starting to warm up, which means more of you are getting back into the water. If you have been out of the water for a while you may end up surfing like a giraffe on roller skates, that’s what happens to me! ... Give my crazy effective mobility flow a go before jumping on your board...its gonna support you to build STRENGTH and POWER in your hips, glutes, core and shoulders. Whether your a beginner or have been surfing for decades...you’ll be generating and applying SPEED in no time! If you’re interested in improving your surf skills this season; DM to book a session I’d love to support you.

11.01.2022 Hi there, I'm Cayle! I'm your friendly local Chiropractor, Surfer and Movement Nerd! I support people to find the root cause of their pain/ injuries/ niggles and FIX IT! ... I have always loved sports and being outdoors. Growing up in Newport, I have spent my entire life in the water surfing; as well as exploring passions such as skiing, martial arts and golf. I've had my own share of injury and pain over the years, and I was fascinated about learning about the human body, movement and holistic health to heal myself. This interest led me into my incredible career; where I now spend my days working with amazing humans who are making steady improvements with their health, injuries and reducing their pain. There is no challenge more rewarding than figuring out the root cause of a patients injury or pain; and supporting them to fix it once and for all. I would love to support you too! To book a session with me, simply call (02) 9979 8887

11.01.2022 Do you find yourself getting repeat injuries or pains? It is so common; and usually an indication of an imbalance in the body. Come in to the clinic and see me for your FREE MOBILITY ASSESSMENT.... This mobility assessment will teach you: How to improve your performance How to prevent injury Where to focus to get the best GAINZ Your body's superpowers and kryptonite Setting yourself up for success now will save you: Time - you don't have hours a day to spend in the gym, knowing where to spend your time for the best results will help you optimise your training. Money - no-one wants to throw down $$ on practitioners when you start to feel pain or get niggles and injuries. Let's get on the front foot early to prevent that happening. Injuries - injuries are the worst and are often preventable. Many people are trying to build on an unstable foundation when injury occurs, lets build epic foundations for optimal performance. Frustration - it is super frustrating when you don't see the results you want or your progress is halted due to pain, lets not get to that point. To book your FREE MOBILITY ASSESSMENT call (02) 9979 8887 to reserve your spot. See more

10.01.2022 There's nothing better to get through a hump day, then jumping in the ocean. How are you guys travelling? I've got a limited number of sessions available this week if you're needing a tune up.... Hit me up by calling (02) 9979 887 and book yourself in. See more

10.01.2022 Wanna be the bee's knees? Try these exercises! The knees cop it, especially when the strength and mobility in your ankles and hips aren't optimal. This is why so many people feel pain and restriction with their knees! To support you to prevent injury to the knees and give them some love...try my effective mobility drills before your next workout or surf!... Drop me a comment and let me know how you go! : , . See more

08.01.2022 It's time to get out of your head and into your body! So many injuries, pain and niggles can be prevented if you really listen to what your body is telling you. Before you start any activity take a few minutes to stretch, and listen to your body. ... How does it feel? Can you feel any hotspots, tightness, pain? Is the movement you're about to do going to help or hinder your body right now? Would an alternative option actually feel better? i.e. going for a walk instead of a weight session. Let me know how you go. See more

08.01.2022 It's finally Friday! You can now take some time to chill out and recover from a big week. I'm looking forward to getting into the water this weekend. ... What have you got going on? See more

07.01.2022 What’s your pick?

06.01.2022 Thinking about getting your health on track and paying me a visit? First in best dressed Contact me by calling (02) 9979 8887 to reserve your spot now!

06.01.2022 What are your plans this weekend? It's been an epic week of being able to support so many of you guys. It is such a privilege to be able to assist you in reducing pain and regaining movement! It's even better when I see you back out in the water. ... If you're looking for some support; I would love to get you back on your board. Book in your session by calling (02) 9979 8887 See more

05.01.2022 Invest in your health. You’re worth it.

05.01.2022 Re-Patterning Movement! All movement initiates in your BRAIN! In order to move properly we need to break it down into smaller steps that help re-create and re-pattern movement in YOUR BRAIN ... This is all to Reduce Pain Prevent Pain Perform Better Improve your OVERALL HEALTH Keep doing what YOU love Its about taking it slow, learning the new movement, then building repetitions on the new and improved movement patterns. If you need a hand re-patterning your movement to help the above, send me through a DM ! See more

05.01.2022 Hi there, I'm Cayle! I'm your friendly local Chiropractor, Surfer, Adventure Addict and Movement Nerd! I support people to find the root cause of their pain/ injuries/ niggles and FIX IT! ... I use a host of methods including chiro and soft tissue massage but I am most passionate about teaching you how to heal yourself through EPIC MOVEMENT! When you have the tools to keep your body healthy and well: - you save time - you save $$ - you get to keep doing what you LOVE! I believe the only thing that should keep you out of the surf is...sharks! See more

05.01.2022 Did you know it's likely you're not breathing correctly? Take a look down... When you breathe in and out - is your CHEST moving or your STOMACH, BACK and SIDES?... If it's your CHEST you're not breathing as well as you can - crazy right?! Try to take a few moments each day to look down and focus on the breath...you want to be taking deep breathes right into the stomach, back and sides. When you do this you are likely to feel much calmer, less anxious, less stressed and bonus points: the micro-movements from full breathing help with maintaining your lower back health! Some ideas of when you could sneak your breath breaks in... - Ordering your coffee - Checking the surf conditions - Sat at the traffic lights - Waiting for your girlfriend/wife/partner Let me know how you go! See more

03.01.2022 Fancy swimming under a waterfall this weekend? Why not head to Minnehaha Falls in the Blue Mountains...it's a cruisey drive from the Northern Beaches for a night away. Getting to Minnehaha Falls involves a 1km walk of medium difficulty. The tracks starts just off Minni Ha Ha Road, slightly north of Katoomba. ... Along the way, you'll see incredible views of nearby ravines and hanging swamps, as well as several smaller pools that are also awesome swimming sites. But keep your eye on the prize, because the end of the bush walk leads to one of Sydney's best swimming holes, set at the base of the falls. For adventurous types, there's a cliff platform to jump off or to sunbathe on, if you're not so keen on heights. Now, get outside and have some fun! See more

01.01.2022 NORTHERN BEACHES TRADESMEN Its the FINAL full week of March! Make the start of your working year the best and book a session in with me to: prevent injury... keep you doing what you love get you OUT of PAIN Availability limited Bookings Essential - 9979 8887 or DM See more

01.01.2022 Many people people believe that seeing a chiropractor involves me cracking your bones and heavy adjustments. This could not be further from the truth when you visit me...here is what you can expect: We begin with a conversation about how your body is feeling, any pain, hotspots, discomfort or restricted movement.... I will take you through some assessments to see how your body is performing with certain movement patterns. I will tell you the treatment plan that we will be doing that session. The treatment may include some Chiropractic Adjustment, Network Spinal Analysis, Activator Method, Soft Tissue Therapy and Trigger Point Therapy or Torque Release Technique. It will always include some form of movement, take home stretches or mobility exercises - this is so you can get better faster, learn how to self manage your body and see less of me. Our sessions are evidence based holistic chiropractic, gentle and client focused. You will feel at ease during your session and only occasionally with your permission will there be 'Bone Cracking'. I am passionate about teaching you how to heal yourself through EPIC MOVEMENT! See more

01.01.2022 ONLY 3 DAYS LEFT OF THIS OFFER. If you're a tradie or know a tradie, TAG THEM in this off so I can help them stay out of pain and prevent it from even occuring !! Send me through a DM or call 9979 8887