Let Us Lotus | Yoga studio

Let Us Lotus

Phone: +61 434 586 182

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• Alternative & holistic health service
• Yoga studio

23.01.2022 It’s my final Saturday of Yoga tomorrow ~ for 2020! I’ll be easing into my maternity leave over the next couple of weeks So if I don’t see you tomorrow, I’d really like to thank all of my lovely attendees (past & current) at the YMCA and at the Park for showing up to my Saturday classes! It’s been a privilege to practice with you and I wish you all the best for the rest of your year! Keep Flowing ~ Keep Loving ~ Keep on... Being your Amazing Selves! Namaste ~ FYI ~ I think the YMCA is fully booked in the morning, but you can still come along for Yoga under our big tree at Sel Outridge Park @ 9am, click attending or pm me to book https://facebook.com/events/s/redland-bay-park-yoga-with-kat/273805853854393/?ti=icl

23.01.2022 Life comes with unexpected moments, there are experiences in store for us that we never could have imagined we would experience, pain that we never thought we could endure, the lowest of lows that we never thought we could come back from. Life is truly the biggest gift, but it comes with many testing moments ~ loss, shame, guilt, pressure... this is just a short list, but we are also offered so much magic ~ beauty, joy, pride, self disc...overy & love (plus so much more) Why is it we focus on the former? What happens when we switch our perspective and live amongst the latter? Do you know what happens? We find peace We find peace in what has been, and I’m not saying it happens straight away. You have to feel in order to heal, it takes time & patience, it takes a lot of practice to make the shift. I know from my own experience the practice it takes. My purpose here is to help you on your path, your journey through your own healing and remembering of who you are ~ your unique path to peace See more

23.01.2022 PARK YOGA is on at 9am Today I feel it’s going to be a bit breezy and a little chilly in the Park today, so make sure you bring a jacket or even an extra blanket/shawl! See you there

22.01.2022 Park Yoga is Moving to Tribe Training this morning! 906 German Church Road, Redland Bay

22.01.2022 We’re so lucky to have this beautiful Winter weather, where we can still enjoy our great outdoors! Join me for Yoga in the Park on Saturday! Here is the event with more details ... https://facebook.com/events/s/redland-bay-park-yoga-with-kat/280174949730331/?ti=icl See more

21.01.2022 Back in February 2021!!

18.01.2022 Park Yoga is on this Saturday! ~27th March https://fb.me/e/JxgupPuW Easter Saturday 3rd April ~ No Park Yoga ... Then there’s a few more Saturday’s of Park Yoga ~ 10th April https://fb.me/e/3ObZ6yMim ~ 17th April https://fb.me/e/2ecgW8FnH ~ 24th April https://fb.me/e/1e2pMMVQ5 Just so you can mark you diaries for April

17.01.2022 Our hearts are overflowing with happiness to announce that we welcomed our Baby Girl to the world on Friday 2nd October 2020 at 3:28am Meet Norah Lina Achachlouei We are doing very well and are enjoying settling into this beautiful new chapter & role of being parents!... Just so so so in Love!!! See more

15.01.2022 Sorry Everyone, tomorrow’s Yoga session is cancelled if it’s still wet and raining - our indoor location is booked out, so we don’t have that back up option this weekend. So sorry for the inconvenience and hope you have a nice weekend!... https://facebook.com/events/s/redland-bay-park-yoga-with-kat/566551637353172/?ti=icl

13.01.2022 Looking for a nice little Friday treat to yourself? A few spots have now opened up for this event tonight So please pm me to confirm a spot ... Kate x See more

13.01.2022 April is approaching, so with Easter & what not, I thought to let you know what’s happening! Also, for this weekend (last weekend in March) ~ Park Yoga is on today at 8:45am. And tomorrow (Sunday 28th March) at 1pm, I’ll be holding a restorative yoga and sound healing/singing bowls yoga class at @newdawnpilates for part of their weekend retreat! There are still options to book for the day! So please contact Dawn for more info, it’s part of a weekend retreat event, so you ma...y even still be able to get in for the entire event! April Weekly Timetable to the public Monday 10am-11am @ YMCA Tuesday 7pm-7:45pm @ Tribe Training Thursday 10am-11am @ YMCA Thursday 7pm-7:45pm @ Tribe Training Saturday 7:15am-8:15am @ YMCA Saturday 8:45am-9:30am @ Sel Outridge Park, Redland Bay for Park Yoga There will be no classes over the Easter long weekend - so from Friday 2nd April to Monday 5th. So no park yoga on the 3rd and no ymca classes on the 3rd & 5th. Park Yoga is my own & is by cash donation, events are on Facebook with more info, and you can select that you’re going if you like. Tribe Training is now allowing some of my yogis to attend their Tuesday & Thursday night sessions, so please pm me to book and for more info. The YMCA has membership options and a booking system in place, so best to contact them for more information about that. Much love, Kate

12.01.2022 Meditation Night is only a few nights away ~ Be sure to reserve a spot on the event! ~ Remember you will need to bring a soft mat, cushions or blankets to help you get nice & comfortable... " ' , ' "

08.01.2022 These legends received the award for #1 Fitness Facility in the Redlands!! A big Congratulations to Josh & Marli and Jasmin, and to all the amazing tribies that show up for them! Tribe Training You were already winners in my eyes, but to be acknowledged for it, is a beautiful cherry on top! You have worked so hard to get where you are. It’s so inspiring! ... I feel proud to teach Yoga at Tribe, but at also 2 of the other nominated businesses ~ YMCA Victoria Point & New Dawn Pilates & Yoga I love teaching and covering in all of these locations! So Congratulations for being nominated, only 5 make it How lucky is The Redlands to have such incredible people helping you & your health! Let Us Lotus loves living here

07.01.2022 Going into my 33rd week of Pregnancy next week so I've finally decided on my last class dates for this year So we have 4 more Park Yoga Sessions Saturday 8th August ~ https://www.facebook.com/events/398822141061818/... Saturday 15th August ~ https://www.facebook.com/events/270261414065292/ Saturday 22nd August ~ https://www.facebook.com/events/715780688998906/ & Saturday 29th August ~ https://www.facebook.com/events/273805853854393/ and 4 more Wednesday evenings ~ Wednesdays 7pm-8pm held at Tribe Training in Redland Bay. Last Wednesday night will be 2nd September. ~ Let Us Lotus classes are $15 a class, or if you attend a Wednesday & Saturday in the same week, it's 2 for $25! I'll keep you posted, but I'm planning to be back early February 2021! I'm so thankful to you all for attending my classes. It has been a bit of a crazy year with everything happening, but it has been more manageable and has been a lot nicer journeying through it with you! So thank you so much! Lots of love, Kate

06.01.2022 Ahhh crow pose / kakasana ~ as most poses can be, this one is definitely a metaphor for life! Sometimes we soar, sometimes we crash (sometimes head first)... The highs & lows, the ebbs & flows are constant reminders that we are human. More importantly this pose reminds us that falling can be inevitable ~ it’s how we get back up that really matters! So if you’re feeling like you’re in a low right now or falling, remember to honour that time to re-ground, build yourself back up, be gentle with the process and trust in time that you will be strong enough to fly again soon. Sending Lots of love & good vibes your way for your weekend!

06.01.2022 If you’re looking for that special gift? I will be offering Reiki sessions again in the new year, so I do have gift vouchers available! 1 Hour Reiki treatments are valued at $70 a session ... OR you can pay up front for 3 x 1 hour sessions (3 is most beneficial) for $150 Gift vouchers will be redeemable from mid February 2021 Sessions are held in Redland Bay Reiki channels vital energy through to you, through the hands, to support your body’s natural ability to heal itself. I have been initiated in my 2nd degree and use Reiki on myself and in my space daily. Please private message me or text me on 0434 586 182 to arrange, or if you would like more information. Much love + light, Kate

06.01.2022 It’s going to be a beautiful morning at the Park! Come along and try some outdoor yoga

05.01.2022 Park Yoga will move indoors to Tribe Training today, due to the wet weather Remember we only have 3 more Saturday Yoga sessions!!! Hope to see you there! ... Thank you, Kate

05.01.2022 I feel most of you know... I am now going into my 30th week of Pregnancy I really want to thank you all ~ for your amazing energy on the mat, for being so patient and for surrounding me and our Baby Girl with so much love at this time, especially by supporting my classes. It’s been really special to share this exciting time with you! So currently I am still offering ... Wednesday evenings 7pm-8pm @Tribe Training Saturday mornings 9am-10am @ Sel Outridge Park Monthly Meditation evenings @ Tribe Training, a Friday evening each month And Reiki appointments from my home I am also still at Tribe Training for their members on Tuesday & Thursday evenings! Victoria Point YMCA on Saturday mornings And also with my other lovely private groups! So please send me a message if you’d like more information on any of these classes This will all run with me until about early September, maybe mid September (7-8 more weeks), it will really depend how I go, and then I will be on Maternity leave until early 2021. I’ve started to line up some beautiful cover teachers to step in while I’m away, but my own Let Us Lotus classes & Reiki appointments will be on hold for that little while, but don’t worry, I’ll keep you up to date with all of that

05.01.2022 This Friday! Be sure to reserve a spot