LEURA Barbell in Leura, New South Wales | Sports & fitness instruction

LEURA Barbell

Locality: Leura, New South Wales

Phone: +61 422 218 684

Address: Leura Mall 2780 Leura, NSW, Australia

Website: http://leurabarbell.com

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 https://news.virginia.edu//exercise-may-protect-against-de

22.01.2022 Training for athletic performance. Trap Bar Deadlift 135kg for 2 reps paired with 1 Phase Speed Deadlift 15kg for 10 reps. No eccentric/lowering phase of the speed deadlift to focus on getting power for the jump phase.... Call 0422218684 to book your session

21.01.2022 21 vs 47. It’s easier to Stay in shape than to Get in shape. This is especially true as you get older. You can train hard as you get older but not as hard as you could when you were younger. The increased risk of injury is higher as you get older due to the joints potentially failing earlier when lifting heavy and if you are injured your recovery can take longer due to the body’s recovery process taking longer. All this is compounded if you start training later in life over 30 where you become eager to train and progress too quickly before the body has recovered and adapted. Start now and make exercise a lifestyle!

20.01.2022 Regardless of your goal - no goal is too big or too small- you will receive the quality training that you deserve! I care for all of my clients and quality training always happens. YOU will get the highest quality results! Call 0422218684 to book your sessions!

20.01.2022 Zercher Squats: Great exercise for leg, upper back and anterior core strength. Reinforces proper squat technique by making you open the knees as you go down and by maintaining correct torso upright posture so you don’t fold over or cave in as you squat down. Practical Application: especially useful for developing anterior core strength needed in overcoming force from the front in sports such as rugby union and rugby league.... I also apply it to Police & Security Guards for overcoming assailants who are forcing against them in physical confrontations during apprehension. The core strength and leg strength gained from the Zercher Squat is very important in you being able to now apply great force against assailants to prevent injury to yourself while successfully overcoming their resistance during restraint or apprehension!

17.01.2022 Training for athletic power. Mixing strength and speed leads to power! Do a heavy lift for 1-2 reps combined with set of faster reps where you aim for moving a much lighter weight as fast as possible.... Here I’m doing Bench Press 92.5kg for 1 rep immediately followed by slam ball chest wall throws at 15kg for 10 reps! Call 0422218684 to book your session!

17.01.2022 Swissbar Deadstop Press This exercise is a great upper body strength builder and is very safe on the shoulder due to the neutral grip. It’s very useful for my clients who need to produce power very quickly without time for a wind-up period (where you pull back before striking or moving the arms forward) Sports I use this for are boxing and combat sports where you punch or strike/grab from a position with the arms close to the body from a cover up defensive position.... Police and military where you have to use upper body resistive force in a static position where your arms aren’t moving to overcome an assailant or attack from person in front so you can subdue and restrain them. The neutral grip is also more specific and transferable to the sports and jobs due to the defensive positions and grabbing positions occurring with the palms facing each other rather than palms forward as seen in a traditional bench press. By widening the grip for the second set you render the chest more active so you can extend the set once the arms are fatigued and get 1-2 more reps. The extended set allows you to get more volume (reps) at a given intensity (load)

10.01.2022 Leura Barbell is still open! All equipment is still cleaned after each session as per usual. $40 an hour or $25 for 30 minute sessions. No group sessions or buddy sessions- strictly one on one for now.... Call 0422 218 684 to book your session!

05.01.2022 https://www.thelancet.com//PIIS1474-4422(19)3028/fulltext