Level Up Personal Training | Sports club

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Level Up Personal Training

Phone: +61 468 799 833

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25.01.2022 STRENGTHEN Your Range! Here is Greg using simple leg lifts to strengthen his range of hip flexion Prior to this we worked on EXPANDING his range, teaching the body that it can safely go further than what it thinks... Note how he is doing his best to hold his hips still during movement. This is to make sure none of his current range his taken from somewhere that isn't used for hip flexion #personaltraining #mobility #leveluppersonaltraining #movement #active

20.01.2022 These two new toys arrived today! It's safe to say that they won't stay new and shiny for long! #leveluppersonaltraining #kettlebells #personaltrainer #fitness #exercise #strong

20.01.2022 How do you get better at a movement? Get stuck in and do the movement!! Today I finished my workout with this amazing #animalflow move. I hadn't done them in a while so I decided to just get in and do them! I didn't attempt too many different movements as I didn't want to confuse my body while I got used to them again. I just worked through a few sets of the one movement. Next session I'll focus on revisiting another one ... @animalflowofficial how do they look? #leveluppersonaltraining #personaltrainer #personaltraining #movement #movemore #movebetter See more

16.01.2022 Got tight lats? Grab yourself a band, hang it from something and give this stretch a try! You'll want to loop your hand into the band and lean away from your bands anchor point. This will help pull your lats insertion (Humerus) away from the origin (T7-L5 + Iliac crest) Try 30 seconds as part of your warm up or minimum 2 minutes for more static stretching long term effect.... Let me know how you go with it! #leveluppersonaltraining #leveluppt #personaltrainer #personaltraining #stretching #ffwilloughby #mobility

09.01.2022 My Tuesday morning team of heroes! Here they are smashing out the finisher for the day. I asked them to get close and friendly with the ground and crawl, so they did! So many of these guys make the class every week without fail! Such a great effort by all of them today @fitnessfirstau #leveluppersonaltraining #leveluppt #personaltrainer #personaltraining #groupfitness #team

Level Up Personal Training | Sports club