Level Minds | Brand
Level Minds
Phone: +61 414 015 209
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25.01.2022 Sign your name to #ShowYouCare about Australians living with mental health issues. Together, we need to stand up and support those who are going through a tough time to show them they are not alone
24.01.2022 Millions of Australians stripped their local grocery stores bare in the frenzy of panic buying at the peak of the global health crisis, leaving very little for those already experiencing hunger. Although panic buying has now subsided, five million Australians still go hungry at times each year and demand for food relief has increased at least 47% in the past 12 months, according to the 2020 Foodbank Hunger Report. Read more... https://www.theceomagazine.com//health-wellbe/f...eed-appeal/ Feed Appeal chief executive Katherine Gokavi-Whaley tells The CEO Magazine the work of the not-for-profit has never been more important.
23.01.2022 Combat the frustration, guilt, and stress of parenthood with a self-compassion practice:
22.01.2022 Look after yourself in 2020!
22.01.2022 Here's a good collection of well-tested tips for exercising. Temptation bundling is one of my favourites. I download an audio book I'm keen to read and only let myself listen when I'm exercising. It's surprising how I'm willing to get up early to listen to another chapter. What are your best tips?
21.01.2022 "Once retiring from surfing professionally, Layne threw herself wholeheartedly into the world of motivational speaking. Relating it to surfing, she tells The CEO Magazine, It’s a craft I can never truly master. So, I’ve got to be adaptable and malleable but still well prepared. Read the full story below at The CEO Magazine Global https://www.theceomagazine.com//layne-beachley-awake-acad/
21.01.2022 Walking: it's free, it doesn't require fancy footwear and we were born to do it. A stroll benefits our body and brain in an abundance of ways, which is no doubt why Hippocrates called it "man's best medicine", but: why exactly is walking so good for us? https://bit.ly/33m7PFF
20.01.2022 ‘You want men to start to look out for one another. If I was in a bad way I would love it if someone could reach out tap me on the shoulder and say "Hey do you want to go and have a chat?" ’ This International Men's Day, we chat to Hugh Martin, founder of men's counselling service 'Man Enough' about the steps men can take to help 'close the gap' and open up to each other about their mental health.
19.01.2022 On this day we continue to pay our respects to the Aboriginal and Torres Strait Islander people as traditional owners of the land we live and work on. We acknowledge the ongoing impact that trauma, racism and discrimination have on the social and emotional well-being of Aboriginal and Torres Strait Islander communities and celebrate their strength and resilience. If today brings up difficult feelings for you, please take care. You can reach out to a family member, friend o...r access one of the below services: http://www.naccho.org.au http://www.sewbmh.org.au http://www.healthinfonet.ecu.edu.au
19.01.2022 News: Dr Katrina Lines has been appointed the new CEO of Act for Kids. Board Chair, Hon. Dr David Hamill AM welcomed the decision of the Board and congratulated Dr Lines on her appointment. Katrina is an outstanding leader and will bring enormous operational and professional experience to the role. She is widely respected by her peers and throughout the child protection community. Her appointment will bring stability and a reaffirmation of purpose to Act for Kids as we conti...nue to provide vital services to abused and neglected children and their families, especially at this time when COVID-19 is generating higher levels of economic and social stress in the community. Dr Lines will commence her new role in August. Read more https://www.actforkids.com.au//dr-katrina-lines-new-ceo-a/
18.01.2022 "During flight briefings, we’re instructed by the crew that we need to fasten our own oxygen mask before assisting others with theirs. Making sure *we're* supported means we can then support others." Some brilliant tips here, from one of our SANE Help Centre counsellors.
18.01.2022 What are your thoughts on the 'Circle of care' model for youth mental health?
18.01.2022 What a great initiative!! Congratulations to Australian Local Hero, Bernie Shakeshaft After seeing the plight of disadvantaged youth in his community, Bernie Shakeshaft decided to take action. Starting with a shed and an idea, Bernie founded the BackTrack Youth Works Program, turning around the lives of some of Australia's most vulnerable kids.... Since 2006, he and his extraordinary team have helped over 1,000 children reconnect with their education, training, families and community, offering them love and support to live out their hopes and dreams Australian of the Year Awards
17.01.2022 Great leaders are inspiring and motivating. They are strategic thinkers who can see the big picture in business and in life. And yet to sustain this task in our modern age, great leaders must also be present, resilient, and healthy in body and mind. https://www.mindful.org/the-three-most-effective-mindful-l/
17.01.2022 Charlie Chaplin lived 88 years. He left us 4 statements: (1) Nothing is forever in this world, not even our problems. (2) I love walking in the rain because no ...one can see my tears. (3) The most lost day in life is the day we don't laugh. (4) Six best doctors in the world...: 1. The sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-respect 6. Friends. Stick to them at all stages of your life and enjoy a healthy life... Life is just a journey! Therefore, live today! Tomorrow may not be. See more
16.01.2022 The Australian Psychological Society (APS) has called for governments to declare a climate emergency, having reviewed the research on climate anxiety among young people and established a Youth Advisory Group of 16 to 25 year olds to dig deeper. The APS said young people felt "more supported and more hopeful around climate change" when they were actively involved in pro-environmental behaviours and supported by parents, teachers and peers.
16.01.2022 3 WAYS THAT TECH HELPS ME HANDLE MY ANXIETY AND DEPRESSION - Our electronic devices are often blamed at times, rightfully so for alienating us from our inner lives and from each other. But what if we could use them to cultivate self-compassion, not distraction? Technology expert Chris Dancy suggests how. https://ideas.ted.com/3-ways-that-tech-helps-me-handle-my-/
15.01.2022 Throw back to Celia Pacquola and Adam Hills Official Page having a very entertaining chat about how they have been maintaining their #mentalhealth during COVID! #LookAfterYourMentalHealthAustralia #HeadsUpWithAdamHills
14.01.2022 A hike through dense bushland might not sound like a relaxing or calming experience, but a growing amount of research has suggested spending time in nature can improve your mental health. https://ab.co/313suwq
13.01.2022 Sign your name to #ShowYouCare about Australians living mental health issues. Together, we need to stand up and support those who are going through a tough time to show them they are not alone.
13.01.2022 Coronavirus is impacting our nation's mental health. To support our communities, we are developing practical evidence-based resources that provide individuals, workplaces, schools, parents and health professionals with the tools they need to cope in the face of uncertainty. Initial tools and resources are now available on our dedicated COVID19 landing page, with more to be added over the coming weeks.
13.01.2022 This is a great article exploring the science and psychology behind some of the mental health challenges many of us are currently facing. It also offers some practical advice on what we can do daily to help improve our mental health. https://ab.co/3dW94Qw Please remember if you need support, we're here anytime of the day or night on 13 11 14 or you can Text us nightly, 6pm - midnight (AEST) on 0477 13 11 14. #YourMentalHealthAu #neuroknowledge #psychology #mentalhealth #suicideprevention
13.01.2022 Join people from all backgrounds and find mental health support online at the SANE Forums.
12.01.2022 "No matter what it is, make sure that you're taking time for you." Great #mentalhealth advice from Brodie Harper for #LookAfterYourMentalHealthAustralia What have you been doing to look after your mental health?
12.01.2022 Don't be afraid to ask someone if they are OK!
11.01.2022 Daniel Bull holds multiple world records from swimming in the world’s highest altitude lake to being the youngest person in the world to conquer the Seven Summits and the Volcanic Seven Summits. Today, he explains the right mindset you need to accomplish your most ambitious goals. Read more... https://www.theceomagazine.com//heal/daniel-bull-explorer/
11.01.2022 Often when we’re struggling to cope with our mental health, people tell us: Go and have a chat with your GP. But what if you don’t trust your GP, haven’t seen a GP in a long time, or aren’t sure what to say?
11.01.2022 Have a safe and merry Christmas everyone. Don't be afraid to reach out and talk to someone if you need too.
10.01.2022 We love this illustrated guide from ABC News. Our thoughts are with all those affected by the recent events in Brisbane. If you are finding the news distressing, please reach out to our SANE Help Centre for support here: https://bit.ly/2SGRbxw
10.01.2022 What do you think about the introduction of a potential special tax to fund mental health services in Victoria?
08.01.2022 "Talk of 'social distancing' is a profoundly unhelpful term. We need to move our language to 'physical distancing' with social connection. Now more than ever, it’s important to maintain a human connection during these times of uncertainty. Our SANE Forums are a wonderful online community where you can chat to others and as always, our trained counsellors are available via our SANE Help Centre. Details can be found here: sane.org/services/help-centre
08.01.2022 Black Dog Institute are looking for men who have recently become unemployed due to COVID-19 to test a new app and its impact on mental health.
05.01.2022 Who else needs a hug today!
05.01.2022 There is currently no test to diagnose depression, but that hasn’t stopped researchers from trying to find a more accurate and easier way to diagnose depression. Read more https://bit.ly/2SRPFqU #depression #awareness
03.01.2022 Absolutely! #LetsTalkAboutMen
02.01.2022 Science has long proven this to be true: Research shows that time spent outdoors can reduce stress, improve cognition and increase sleep quality. Now, a new study has put a dollar value on the improvement in well-being due to park visits. The impact can feel immediate. Anecdotally, walking outside and into sunshine feels reinvigorating. https://bit.ly/2L19s4J #outdoors #stress #mentalhealth
02.01.2022 Alex shares how being asked R U OK? can be reassuring during a tough time. Learn how to ask at www.ruok.org.au/how-to-ask
02.01.2022 The COVID-19 pandemic has exposed some of the downsides of the "just-in-time" economy a defining feature of capitalism during the past three to four decades. What's the "just-in-time" economy? I'm using the phrase to evoke an economy defined by a lean and at times mean philosophy and approach to everything from production to employment, and a financial system enmeshed with it.... The term "just in time" was popularised in the 1980s and 1990s to describe a system of production and a management philosophy which aimed to cut costs and eliminate waste by procuring and delivering everything just when it's needed or "just in time". http://ow.ly/jcOj50zy5Yu
02.01.2022 Launch Your Hospitality Career in 2021 with a Diploma of Hospitality Management! Course Starts Feb 1 2021 Click to find out more: http://ow.ly/BLYr50CpME4
01.01.2022 Friday BBQ Brekky at Ignite Education is back and it's FREE! Free coffee, free Bacon & egg or sausage sangas, juice plus free chats! Where: Ignite Education(opposite Currumbin RSL) 164 Duringan St, Currumbin. Head on down to Ignite tomorrow for our FREE weekly breakfast from 7am to 8.30am. Grab a free coffee from our fantastic new coffee caravan manned by our awesome students or load up up on a bacon and egg sanga fresh off the BBQ!... See you tomorrow
01.01.2022 We agree! This study shows that the beach is one of the best places to alleviate stress, let's go now... https://bit.ly/2GRW3dt
