Levi Kissick-Ponga #KP Fitness in Perth, Western Australia | Gym/Physical fitness centre

Levi Kissick-Ponga #KP Fitness

Locality: Perth, Western Australia

Phone: +61 479 073 391

Address: 338 Hale Road, Wattle Grove 6107 Perth, WA, Australia

Website: https://levikpfitness.mypthub.net/3/p

Likes: 1824

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 First group fitness session for 2021 5.45am - #2021workout #newyear #newgoals #groupfitness #groupfitnessclasses #groupfitnessinstructors #training #wod

25.01.2022 Not long till all gyms open back up in WA, heres a quick kettlebell home workout in the meantime. #kettlebellworkout #homeworkouts #train #transform #inspire

25.01.2022 As ugly a Mondays can be, it does set the tone for the week. Start the week strong . . @plusfitnesswattlegrove #workout #groupfitness #training #fitfam #grind #strength #strengthtraining #power #wholebodyworkout #train #transform #inspire #fitspo #motivation #mondayworkout

23.01.2022 . Front squats and back squats are the two most popular versions of this foundational exercise, but they work your major muscle groups in different ways. . ?... . The main difference between the front squat and the back squat is where you position the barbell. When performing a front squat, the bar is held in the fingertips (or directly on the front of the shoulders) and is supported by the front deltoids. Conversely, in a back squat, the bar rests across your trapezius and rear delts, so the weight is loaded on the back of your body. . Front squatting recruits the chain of your bodys anterior muscles () more heavily, engaging the quads and core to a greater degree. Back squatting, on the other hand, emphasizes the posterior chain () the large muscle groups of the back, glutes, and hamstrings. . Where you hold the bar also affects how youre inclined to move throughout the exercise. With back squats your torso is more inclined to lean forward as you perform the exercise. With front squats, because of where the weight is loaded, youre forced to remain more vertical If you lean forward on a front squat like you do back squatting, youll lose your balance and drop the bar at your feet, This makes the front squat a more quad-dominant movement. . The differences between the front and back squat are really just a matter of degrees. Both versions work your entire body, and generally with squatting it requires the shoulders, abdominals, and back muscles engaged to support. . #squats #backsquat #frontsquat #squat #compoundexercises #legday #workout See more

23.01.2022 . focusing on chest, shoulders and triceps. . . #bench #tricepsworkout #shoulders #workout #workoutmotivation #pushday #training #chestworkout #power #flyes #airmill #airdyne

23.01.2022 Greatness is earned not given. . . . #goat #michaeljordan #jordan #jordan23 #legend #greatness

23.01.2022 The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. . #hardwork #success #consistency #patience

22.01.2022 Almost half way through our 30 day challenge! If you thought the 25 push ups for 25 days was hard then you need to ask those taking part in this challenge how they are feeling. () So far we have raised just over $3000 in the last 13 days and it wouldnt have been possible without your guys help! ( ) With 16 days left we are really hoping to get as close to the $30,000 mark as possible. If you would like to donate click on the link in BIO or l...ink below @cancercouncilwa . . #forthecause #burpeeforcancer #burpees #burpeechallenge #burpee #cancersucks See more

22.01.2022 The crew have raised just over $2000 so far for @cancercouncilwa and have also smashed out a total of 400 burpees in 5 days! . With 2600 burpees left to complete, fingers crossed we can also raise another $7743 to hit our goal of $30,000. . ... https://www.doitforcancer.com.au/fund/levikpfitness/Fit-Bet . #cancer #fuckcancer #fundraiser #burpees #burpeechallenge #burpeforcancer @cancercouncilwa #forthecause #cancersucks

21.01.2022 3rd workout for the 30 day challenge 5 exercises - 50 reps each exercise. . ... . This workout can be completed in any order. Time cap for this workout is 15 minutes. . #workout #challenge #squats #frogs #pushups #situps #kicksits See more

20.01.2022 30 . . Recently I ran my first Iso home 30 day challenge to help keep clients motivated and on top of their training during the covid period check out the massive results in 30 days. . ... @teganransted 8.5 . Kristina 10.4 . Something different from my normal challenges not being able to run group sessions, weigh ins and book in clients weekly for testing due to isolation so all participants really had to find consistency with their training/nutrition at home and be disciplined throughout the 30 days. Well done to everyone who took part and a massive congratulations to the winners . . To stay up to date with future challenges comment your email below & I will keep you posted . #challenge #weightlossjourney #performance #train #transform #inspire See more

19.01.2022 Be honest, we all do it. Ive heard a few of the boys listening to @brianmcknight23 and @miguel on the treadmill. . #workoutprep #training

19.01.2022 Bootcamp tomorrow morning! Please contact me to book in as spots are limited

17.01.2022 Massive number to kick off the 30 day burpee for cancer challenge! Starting big will put us ahead by a whole day and will give us a chance to ease off to a lower number throughout the week or even chuck in a rest day if needed. You have 24 hours to conplete 220 burpees! Break it up if needed, but just make sure you get it done for the cause . #burpees #burpeechallenge #burpeeschallenge #burpee #burpeeforcancer #burpeefortime #challenge #challengeaccepted

17.01.2022 2020 ( ) . @cancercouncilwa . https://www.doitforcancer.com.au/fund/levikpfitness/Fit-Bet... We need to average 3000 Burpees over the course of 30 days. Some days will be massive & others will be small, but this challenge is nothing compared to challenge those affected by cancer have to go through day to day. If your up for a challenge and wanting to do it for a good cause send me a message #burpees #burpeechallenge #30daychallenge #burpeeforcancer #cancer #cancerfundraiser #charity @cancercouncilwa

16.01.2022 Here is your Wednesday workout 200 4 . . . #workout #training #thrusters #train #gymlife #wod #workoutoftheday #burpees #pushpress #pushup #situps #power @plusfitnesswattlegrove

15.01.2022 The impossible journey is the one that you never begin. Take action! - . . #takeactionnow #takeaction #lifeqoutes #journey #lifequotes #lifeisgood #transform #inspire @insta.kpfitness

15.01.2022 Monday leg workout. : . , 80% 1. .... . . 10 & 10 . . #legday #squats #legpress #workout #mondayworkout #training See more

14.01.2022 Pull day workout consisting of back and bicep exercises! . . #workout #rower #rowingmachine #pullups #backworkout #bicepcurls #power #strength #training #train #consistency #consistencyiskey

12.01.2022 2 workouts to kickstart the year for the 1st and 2nd of 2021 - #fran #workout #wod #training #clean #doubleunders #fortime #dips #train #thrusters #pullups

12.01.2022 & . . During the sports season it can be hard to get into a solid gym routine, especially when you are training twice a week often Tuesdays/Thursdays and then game days on Saturdays! For a lot of the boys I know they are often. 1. Finding it hard to do both during the week in amongst work and family time. 2. Often over training and not being 100% come game days due to being too fatigued.... 3. Just being lazy bastards and not putting in the extra work to perform at their full potential or putting zero work in outside of training and wondering why they are struggling on field and potentially not hitting their health and fitness goals. . I often recommend a 3 day workout cycle that covers all muscle groups and is easy to follow for those wanting to put in some extra work and dont know where to start. it is just up to you to come up with a plan of how you can incorporate the gym into your season and being honest if you are struggling to get motivated there is nothing wrong with getting in on group fitness sessions at your local gym it can only compliment your performance on the weekends right? Think about putting in the extra work during the week next time you are huffing and puffing after 10 minutes on the field it may help... . . #training #routine #workouts #extras #performance See more

11.01.2022 . Ladder workout with 4 exercises starting with 2 reps and increasing by 2 reps each round. . Kettlebell swings.... Goblet squats. Burpee. Sit ups. . How many reps can you complete in 12 minutes? . #workout #kettlebellworkout #burpees #situps #training #challenge See more

11.01.2022 12minute AMRAP . 25 5x Deadlift 5x Front squats... 5x Push press Weight 50/35kg . 25 3 . Complete as many rounds as possible in 12 minutes and if you struggle with front squats simplify the workout by completing the workout below instead. . 5x Deadlifts 5x Push press 5x Back squats . . #workout #workoutmotivation #frontsquat #deadlift #doubleunders #pushpress #wod #workoutoftheday #strength #power #fitness See more

11.01.2022 @plusfitnesswattlegrove $10 per person. Time : 7.30am . 0479073391 to book your spot.... . . . . . . #gymmotivation #gymlife #lifestyle #gym #fitspo #workout #instafit #fitnessjourney #health #fitfam #groupfitnessinstructor #fitnessinspiration #motivation #fitnessgoals #motivationfitness #fitnessforlife #lifestyle #fitnessmotivation #fitness #fitnesspageforall #inspiration #motivating #fitnessjourney #hardwork #fitnesslife via @hashtagexpert

11.01.2022 . You will be surprised by what you are capable of when you really put your mind to it. The mind tends to give up before the body does, as a trainer Ive seen it and even experienced it myself first hand. This number isnt to break you, but to test you mentally and physically and trust me when I say you will feel a massive amount of pride in yourself once youve done it. : 3 . .... #challenge #burpees #cancersucks #cancer #burpeeforcancer #challengeyourself #challengeyourlimits #mindsetiseverything #mindset #strongertogether #stronger #youcandoit See more

10.01.2022 . . It has been a long and challenging 24 days with 6 days left to complete 1100 burpees. . ! to everyone who has donated so far, we are just over $5000 from our $30,000 goal.... If you would like to make a donation click on the link in my . All donations are greatly appreciated.

10.01.2022 No matter your location these holidays you can fit in these workouts into your schedule. No longer than 30 minutes using only 4 exercises and I have also chucked in variations of workouts to mix it up. If you are unable to complete pull-ups simply replace with a body weight alternative - #workoutmotivation #workouts #bodyweightworkout #wod #wodoftheday #workoutoftheday #squats #pushup #airsquat #situps #training

09.01.2022 Here it is! The finish (4 ) we have all been waiting for, 1000 burpees to complete for all those taking part in the Burpee for cancer fundraiser 2020 . So far we have completed 2000 of 3000 burpees and raised just over $5000 in 26 days. ( $25,000/$30,000) . With only four days remaining please help us reach the $30,000 goal for @cancercouncilwa. If you would like to donate .... All donations are greatly appreciated. . Thank you #teamburpee . . #forthecause #cancer #fightagainstcancer #burpees #burpeechallenge #burpeeforcancer See more

09.01.2022 Big workout to finish the year Go with 2 rounds to test your fitness or 1 round to finish 2020 on a soft note We are looking to complete a total of 2020 reps with the option to switch between arms on the single arm row and press. Scale weight if needed & burpee variations are acceptable -... #workoutoftheyear #workoutoftheyeardone #wod #wodoftheday #train #transform #inspire #workout #workoutmotivation #2020workout #finishstrong #finishstronger

09.01.2022 - Not only has Daphne had some massive weight loss results but she’s also shown a huge improvement in her overall... strength and fitness throughout her journey at the gym - 2018 - 64.3kg Now - 56.3kg - It’s important to be consistent when training towards any health and fitness goal, we all have our off days! But only consistent action time and time again will get us that step closer towards a fitter and healthier you. - 6 2021 . https://linktr.ee/levi.kp - #motivation #train #transform #inspire

08.01.2022 3 . All you need for this workout is a skipping rope and some floor space. With this workout we are working for 20 seconds with a 10 second test () and completing all 3 levels if possible for 4 rounds. . ... 4 (30 minute workout) . If you are unable to complete an exercise due to difficulty just simplify the movement. . . ! . . #workoutroutine #tabataworkout #tabata #tabatatraining #training #bodyweightworkout #skipping See more

08.01.2022 Doing something different for the burpee for cancer fundraiser this year! If you are looking for a challenge, and also looking to raise money for a good cause send me a message! . The goal is to complete a total of 3000 Burpees over 30 days, I will release a daily target every day for all those taking part to complete and also include rest days when needed. For every participant who completed all 30 days ( ) I will make a donation to Cancer Co...uncil WA on your behalf. ( , ) . #burpees #burpeechallenge #burpeeforcancer See more

07.01.2022 More awesome results from the 6 week Challenge! watch this space for many more results to come over the next few days. - 120kg 213% ... 135kg 200% 125kg 187% 120kg 165% - It is vital for women to develop and maintain strength as they age to prevent injury and stave off bone loss and osteoporosis. Strength training not only strengthens muscles, but also the bones that support the muscles. There’s this myth that women shouldn’t lift heavy weights which is perpetuated by women who fear hard work in the gym. Stop believing false rumours. - #deadlift #lifts #girlswholift #train #transform #inspire #challenge #6weekchallenge #power #powerlifting #stronger #strength #strengthtraining

07.01.2022 . This is my 2nd book Ive ever picked up and I highly recommend! A lot of lessons to take out of it. I came across this paragraph which I think applies to a lot of us when it comes to training and nutrition. . . ? ... . - . . #kobebryant #kobe #mambamentality #mambaforever #mambamentality #motivation #motivationalquotes #bookstagram #inspiration #instagood See more

07.01.2022 Good turnout for last nights sessions. Been a while for some, but good to see them back in the gym! will they return for 2020 or make an appearance in 2021. . #groupfitness #workout #tabataworkout #grind #fitness #training #power #strength

07.01.2022 Can you complete these 6 minute workouts? : Rest for 2 minutes before attempting the next workout. . & .... . . . . #gymmotivation #gymlife #lifestyle #gym #fitspo #workout #instafit #fitnessjourney #health #fitfam #groupfitnessinstructor #fitnessinspiration #motivation #fitnessgoals #motivationfitness #fitnessforlife #lifestyle #fitnessmotivation #fitness #fitnesspageforall #inspiration #motivating #fitnessjourney #hardwork #fitnesslife #homeworkout #homeworkoutsforyou #homeworkouts via @hashtagexpert See more

07.01.2022 ! How many reps can you complete? Total workout time 20 minutes.

05.01.2022 Wednesday morning workout - 5.45am Wednesday’s @plusfitnesswattlegrove ... - #workout #groupfitness #training #humpdayworkout #strength #fitness #wednesdaymotivation

05.01.2022 Heres what I have lined up for tonights core workout @plusfitnesswattlegrove. Session kicks off at 5.45pm . . #core #coreworkout #wods #workout #corestrength #corestrengthening #plankchallenge #situp #training #thursdaymotivation

04.01.2022 Just waiting for covid restrictions to uplift so we can hit the pubs/parks and gyms #DJPongz

04.01.2022 Man I thought I was cheeky growing up...these boys and girls gave me a run for my money lol. Really enjoyed this session was awesome to watch them skip reps when I had my back turned - On a serious note, looking forward to the next session these young men and ladies got a taste of exercise and how important it is to stay healthy and fit. Was also good to see them chuck down the PlayStation controllers and hit some cardio lol.... - For those interested, spots are limited. Please PM me if you would like to jump in on this Saturday’s session. - #kidsclass #fitness #stronger #fitter #faster

04.01.2022 100 reps each exercise working in teams of 3 time cap 60 minutes. - #100club #workout #workoutmotivation #training #groupfitness #wholebodyworkout

04.01.2022 Caroline’s first time taking part in the 6 week challenge and she produced some awesome results - 1 69.4kg & 20.96% body fat... 6 64.3kg & 13.34% body fat - Caroline lost a total of 7.62% body fat in only 6 weeks and also smashed all fitness testing throughout the challenge. Results to be proud of, awesome work @caroline_henney - Next challenge takes place February 2021 for more information click on the link below - https://linktr.ee/levi.kp - #challenge #results #weightlossjourney #weightloss #performance #strength #performance #train #transform #inspire

04.01.2022 Using a trap bar allows for the torso to be more upright during the lift and is a good way to build some basic strength before slowly transitioning to a regular deadlift. With more of an upright torso it allows displacement of loading across the entire hip and lower body, unlike the regular conventional deadlift which is often limited by lower and middle back strength at higher loads. With clients who are struggling to maintain form during a deadlift I tend to start them on a trap bar first before moving to the barbell. . . #deadlift #lifts #weightlifting #trap #250kg #workout #power #strong

02.01.2022 . With this workout Ive given you the option to either do less reps at a heavier weight or go light a smash out more reps. If you find that your form is slipping with the deadlifts simply drop your weight back . .... #formiskey #deadlift #pullday #pullups #chinups #workout #latpulldown #bentrow #training #trainingday #train #transform #inspire See more

02.01.2022 Monday leg workout. . . #legday #legdayworkout #mondayworkout #lowerbodyworkout #squats #kettlebellworkout #situps #power

01.01.2022 5 sections to complete for time! 40 ? . #gymmotivation #gymlife #lifestyle #gym #fitspo #workout #instafit #fitnessjourney #health #fitfam #groupfitnessinstructor #fitnessinspiration #motivation #fitnessgoals #motivationfitness #fitnessforlife #lifestyle #fitnessmotivation #fitness #fitnesspageforall #inspiration #motivating #fitnessjourney #hardwork #tnesslife via @hashtagexpert