Levitate Mind and Body in Sydney, Australia | Sports & fitness instruction

Levitate Mind and Body

Locality: Sydney, Australia

Phone: +61 400 316 927

Address: 1/341 Milperra Road, Milperra 2214 Sydney, NSW, Australia

Website: http://www.levitatemindandbody.com.au

Likes: 1355

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 PUBLIC SERVICE ANNOUNCEMENT We have and continue to be a registered COVID-SAFE BUSINESS with NSW Govt #covidcompliant #safetoexercise #clean #smallgroupcommunity #largetrainingarea

25.01.2022 SESAME & GINGER BEEF WITH ZUCCHINI NOODLE is a delicious lower carb lunch option that is perfect for meal prep! Not only is it fast and easy to make, but tastes delicious .

25.01.2022 It is totally up to you. Whats your take?

24.01.2022 Needing to get the body back on track post isolation and while the times are still rocky?? You DONT need to : Be flexible Be strong in the core Already know the moves ... You do NEED to: Be wanting to improve your movement Have the desire to rid aches and pains Be ready to improve your strength, wellness and mindset If you find yourself living with set backs, wanting to improve your goals in your fitness classes, lifestyle activity and more... gaining strength, movement, mind/body connection, mental health and mindset refocusing will only contribute to restoring the bodies natural functional movement.

23.01.2022 We are given a change to try and lose weight or to make excuses. Excuses dont get you to your goal. Try overcoming it to achieve your fitness goal.

22.01.2022 Hey Mums - are you beating yourself up? Not giving yourself time..? Putting everyone else first? Playing the juggling act and trying to find balance ?? Feeling the guilt of the ties between caring for you and your family ? The guilt of giving up your needs for theirs? Seeing other parents do it all and wonder how? Well ... let us say 1 thing. No one persons life is the same as the next. No persons priorities or values in life are the same as the next .... and they way t...o choice to make decisions, how we attend to the habits, behaviours and voices in our minds depend on what is truly important you - as an individual - as a person; before you are a mum, a wife and a daughter. Receiving this today was heart warming... seeing Nikki walk in at the start of her journey, feeling tired, fed up and needing herself back - to seeing her now; energised, looking healthier, improving in her fitness outputs, juggling a new business after work not exactly going to plan -(thank you covid)... too now keeping ontop of what is important to her, what drives her to become the next best version of her! Is .... beyond inspiring. Mum of 7 kids, juggling the ‘balance’ of life and turning up, seeking support, education and advise, applying changes and each day improving herself to the version of her she wants to become! Change doesn’t happen by thinking, wishing or being envious of others. Tune into you! And see where it leads you.. Thank you Nikki for sharing this and being their for yourself!

22.01.2022 How many times have you wished for something? Wishing is not wrong, but it is only a start. Turn your wish into a plan, then act on it. Start DOING it now!

21.01.2022 HOMEMADE QUINOA CHICKEN NUGGET Learn how to make healthy Chicken Nuggets with quinoa at home that are guilt-free ! You and your children will surely love this!

20.01.2022 If you do exercise regularly, you most likely already know that it's not always easy to find the motivation for another week of working out. A new week is your perfect time to start fresh. #motivationmonday #moveitmonday #startfresh

19.01.2022 GAMES DAY! Who is ready to step it up?? Lets smash it out and cheer on others while having a blast in great company! 4 Individual Workouts ... Beginners Intermediate Advance options DM us for more info! New participants welcome!

18.01.2022 If you do exercise regularly, you most likely already know that its not always easy to find the motivation for another week of working out. A new week is your perfect time to start fresh. #motivationmonday #moveitmonday #startfresh

18.01.2022 You must always look forward to your goal. You may take one step at a time but just going. Never give up!

15.01.2022 Working out on Monday means you've accomplished at least one big thing.

15.01.2022 We are given a change to try and lose weight or to make excuses. Excuses don't get you to your goal. Try overcoming it to achieve your fitness goal.

14.01.2022 Every relationship has to face troubles and difficulties in life but you have put an effort to make it work. It is the same with fitness. You have to be fully committed and develop a positive outlook to achieve better results.

14.01.2022 I've been to so many gym and try every fitness apps there is. It's not until you find a gym like Levitate that you truly know it is the place to reach your goal...s. With it's small groups and great trainers you get to do things the right way. Their attention to details of your form and techniques is what you need so not only for you to reach your goals but to not cause injury to yourself. Can't speak more highly of this gym. Thank you everyone at Levitate. See more

14.01.2022 If you wish to succeed, you must plan your journey right from the start. Be consistent and be firm with your choices, and your goal will be within reach.

14.01.2022 "Empty vessels make the most sound Every person has aspirations but if you work hard in the right direction, nothing will hinder you towards your goal. You may be criticised, but just work hard in silence and pay them no heed. The benefit of silence can let you focus on your plans and help you reach your goals.

14.01.2022 If youve run out of ideas or simply need something quick and nutritious for the family, then theyre awesome as a go-to. Are you running out of ideas and you need an easy, quick, and nutritious food for the family? Try this easy recipe that will be awesome as a go-to.... #cornfritters #easyrecipe #nutritious #yummy

13.01.2022 Its not about who is next to you! Its about beating your self time and time again! Community is key! A welcoming yet challenging space that will leave you walking out being better than before you walked in. The mental benefits far outweigh the physical.. yet the physical get rewarded!

12.01.2022 When you can laugh after a tough set and get the best out of each other! Our community has a diversity of ages and ability yet each is focused on for their own journey and ability! We encourage you to push out of your comfort zone but in a realistic manner! Celebrating the wins no matter how big or small and bringing the joy to each and every session! ... Check out these 9:30am ladies smiles!

12.01.2022 Believe in yourself wholeheartedly. Pursue your goals, stay persistent and never give up!

12.01.2022 Compete with yourself. When you do, you are creating your own measurement of success. Appreciate your efforts and continue honing yourself to be a better you.

12.01.2022 MINDSET AND GOALS WORKSHOP tomorrow night Hear from Coach Kristy... How our mindset creates limitation on what we want, need and desire. ... EVENT INFO GOALS AND MINDSET WORKSHOP Thursday 18th March 6:30-8pm See pic in comment for more info. Want to JOIN US: click the link below to register https://lev218.wufoo.com/forms/rn8deru0ck7f8u/

12.01.2022 It is totally up to you. What's your take?

10.01.2022 Try this easy, simple, and bright recipe! A complete meal in a salad bowl!

10.01.2022 We often compare ourselves with others and forget to focus on our goals or opportunities. We should always remember that we can look up to others for inspiration but we should only compare ourselves to who we are yesterday. Your competition is YOU! We should evaluate who we become and what we need to improve on to be successful in our fitness journey.

09.01.2022 Working out with consistency is important for achieving fitness results. Commitment to your regular workout and it will increase your fitness level, improve your health and generate a greater sense of mental well being.

08.01.2022 MEMBER SHOUTOUT! Sharon has been with us for almost 4 weeks and is absolutely honouring her goals for self care and improving her strength, fitness and wellness! Even though she is the primary carer for her unwell husband and other family members she is truly honouring what is important to her and making sure that she manages her time well to get to sessions and care for her! No excuses at all. Even after her hubby having surgery last Friday, she was able to set some time a...side to get to our Monday arvo strength session and absolutely gave it her all. We are so proud of you! Keep up the great work and those goals will be a true reflection of these behaviours and new found self love you have for yourself! We may have curve balls thrown our way, and some bigger than others - focus on keeping true to what matters for you! When your not caring for yourself you will slowly begin to struggle to support and look after others before it begins to take a further toll@on your own health and well-being! Take action today that is going to make you a happier, stronger, fitter and healthier person tomorrow!

05.01.2022 Its FRIDAY and that means awesome!

04.01.2022 It’s really about SHOWING UP FOR YOURSELF! No one else, just you. Your health, your strength and your long term self care! The benefits of exercise far out weigh the negatives. The strength gains, the physical fitness gains which allows to you keep up the kids, the nieces and nephews, the grandkids and adventurous activities. What switches can you make that will take your health and fitness to the next best version of you? Or allow you to take on that next challenge ?

04.01.2022 Wanting to have a delicious light meal without too much effort? Try this quick and easy tuna vegetable salad! It is low-carb and healthy!

04.01.2022 It's FRIDAY and that means awesome!

03.01.2022 Want to spice up your lean-eating day? Try this flavourful, delicious and healthy Caribbean dish that has low-calorie for your meal.

03.01.2022 It is Monday! Are you ready for that Monday slay?

02.01.2022 The focus is Finishing the HITT set off with some sprint work today. Maximising the cardiac output pushing individual limits.

02.01.2022 Working out on Monday means youve accomplished at least one big thing.

01.01.2022 This easy healthy Coronation chicken recipe is ready in flash, delicious and lighter than other recipes. This is a dish for those times that you dont want to be stuck in the kitchen.