Lewis Squadrito Personal Training | Fitness trainer
Lewis Squadrito Personal Training
Phone: +61 439 959 232
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25.01.2022 Looking for a good explosive leg finisher? Try these plyo Bulgarian split squats. This is a fantastic athletic exercise that targets both the glutes and the quads simultaneously. It provides a great opportunity to develop eccentric loading capability’s of the legs. we uses this exercise or a modified version of it at some of strength and conditioning classes. These sessions are held every Tuesday and Friday at Wentworth Falls Lake 6am. Come join the squad if you are looking to develop your general athleticism and fitness.
13.01.2022 The squad finishing off their final hill rep this morning at our 7am session.
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