LexFit in Sydney, Australia | Gym/Physical fitness centre

LexFit

Locality: Sydney, Australia

Phone: +61 403 925 996

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Coach

21.01.2022 We all know the food you eat plays a huge role in determining body shape and overall health. But that doesn't mean you have to keep track of every single macro. It certainly doesn't mean you have to starve! Here's my lunch for example: I had some leftover healthy bolognese, to which I added some fresh veges and some brown rice, giving me a healthy meal that kept me going through the day. It's meals like this that keep you feeling full for longer and stop you snacking on those extra, unwanted calories. You don't have to be a nutritionist to give your body the fuel it needs, with a little knowledge you can throw together something quick, easy, and healthy from the things in your fridge. If you need a hand, LexFit can help put together a tailored meal plan for you. Lex

20.01.2022 Meet your head trainer Alexei - With Certificates III & IV in Fitness, and Australian Strength & Conditioning Association Level 1 Coach Accreditation, he's a qualified and experienced personal trainer who combines HIIT training, with strength training to provide a complete and personalised fitness regime for you.

19.01.2022 Who started the week right with a workout this morning?

19.01.2022 Congrats Rob Fraser on smashing his bench-press PB! His previous single rep max was 110kg, but today we achieved two reps at the same weight, and then a single rep at 120kg (which we missed getting on camera, unfortunately). All this after only recently getting back into lifting heavy weights. If you want to get fit, strong and lean contact LexFit to organise your free consultation!

18.01.2022 The LexFit website is now live! Check it out and let me know what you think?

10.01.2022 Big ups to Rich for getting a PB on on the leg press today! He just turned 40, was weighing in at 115kg, feeling tired all the time, and could barely get through a session without feeling sick. Now, a month later he is 5kg lighter and feeling much more energetic. His strength has also improved, with more confidence in his lifting he was able to hit 250kgs on the leg press for 10 reps, on his third set. That's over 120kgs heavier than when we first started! Keep up the good work mate and let the results keep coming!

05.01.2022 Abs are made in the kitchen! If you want your body to perform and grow to its maximum potential you need to fuel it right! Why not try something like these Healthy Quinoa Chicken Curry Bowls? They get the LexFit thumbs up

05.01.2022 Want to get in shape and tone up for summer? LexFit is offering affordable private and small group personal training session near you. Enquire today and you’ll be on your way to the summer body you want!

01.01.2022 FIT. FAB. FEB is ON - Make 2018 your best year yet with LexFit!