Lexi Crouch | Motivational speaker

Lexi Crouch

Phone: +61 407 150 537

Add/Update information

Reviews

Tags

• Health & wellness website
• Motivational speaker

25.01.2022 And.. that is CLOSE OF BUSINESS 2020 - Apologies to everyone’s DMs or returned calls I didn’t get to before the hols. I am on my personal email if really need & for URGENT matters please reach out to Butterfly Foundation - I’ll be here for the usual happenings & rants but for the serious side, please reach out to supports. I’ll be LAUNCHING in the new year with an UPDATED WEBSITE & dun dun duuuuun PRIVATE PRACTICE and taking on new clients for NUTRITIONAL MED, MENTORING & MEAL SUPPORT (location to be advised) - Stay safe & let’s see out this year with a bang. Big love Lex

24.01.2022 LAST FULL MOON OF 2020 - Cancer What a beautiful way to wrap up the year (lol) with the introspection the full moon gives us. We started the year in Cancer, a time where greater power knew what was coming, but alas, the physical was in for a shock, so think of this as the FULL CIRCLE of 2020 and coming back to yourself as that new upgraded version. You know on the midst of the year when we were thinking wtf is going on but what we were doing was taking on challenges to ...transform. Cancer is SUPER EMOTIONAL (look I can relate it is my moon sign, and if you know me, if I’m talking about feelings, I’m crying, I’m in there deep, I feel it to my core). So this is the time if it is your thing to RELEASE (ladies, if your period comes and it isn’t meant to, don’t be alarmed, energetically it is on time and part of the cycle) and it might feel intense but hey, that was 2020! So time to do you, ground yourself, be with people who feel like home, feel it all (emotion may come out) and release and we cycle out for the year. In ASHTANGA YOGA (the style I study), we rest and take it lighter on moon day, so vibe it up HAPPY FULL MOON VIBES.. Circle complete! - Lex See more

23.01.2022 The heaviest weight you will ever carry around are your thoughts, not how much you weigh on the scales or the size of your clothes. Beyond the physical of matter, our thoughts can lift us our weigh us down. YOGA leads us to SAMADHI in which universal and individual thought unite and leads us to BLISS - Life beyond the physical.. Journey on, opening, alignment, connection, home

15.01.2022 A big thank you to 7NEWS Brisbane for creating awareness on such an important issue

12.01.2022 Ah stoked to be in an article in the Daily Telegraph with Georgia Love giving advice on Mental Health as a Nutritionist https://www.google.com.au//65d844533e3366522feb02e2b99bed1

09.01.2022 BACK ON @thenutritionexpedition PODCAST - talking on Yoga & Meditation with Lachie & Mateo. Ah definitely a couple of my favourite podcast hosts, these boys are amazing and a privilege to be asked back. Breaking down all things nutrition & health and a relatable way, I love chatting with these guys as feels as comfortable and down to earth as having a chat with old mates. These boys are doing amazing things and thrilled to be talking on one of my favourite topics YOGA & MEDITATION (link will be in Instagram Bio this evening) .

05.01.2022 A big thank you to the Daily Mail for having me - Easter although we relate it the Fs of Food, Friends, Fun & Festivities, it can be a difficulty for some navigating the journey of an Eating Disorder and replaced with the F of Fear - Hoping this helps for those needing a little extra support this Easter. Big love Lex https://www.google.com.au//Anorexia-survivor-Lexi-Crouch-r

03.01.2022 Hey Everyone I’m running a competition with my mates at YUMM over on my Gram Page @lexi.crouch which is of a very important topic - details are below. Head on over if you would like to enter : COMPETITION TIME - Ah and this one is for a good cause in a time of giving back. I’ve teamed up with, without a doubt, my favourite SOCIAL ENTERPRISE @thisisyumm a company that is is very close to my heart and is a privilege to represent. Mental Health is what I work closely with... in Private Practice and believe everybody should feel supported in the journey. YUMM! is created by a team of medical professionals who saw a need for GREATER MENTAL HEALTH SUPPORT IN AUSTRALIA. Using chocolate as a non invasive way to promote CONVERSATIONS ABOUT MENTAL HEALTH and OPEN THE SPACE TO TALK AND NORMALISE THE HUMAN EXPERIENCE. The competition is.. Drum roll please WIN A YEAR’S SUBSCRIPTION TO YUMM! CONFECTIONERY with a box of chocolates being delivered every month to the winner’s nominated SCHOOL, WORKPLACE or COMMUNITY GROUP. As well as receiving free mental health resources to support their community. Competition rules: 1. Follow @thisisyumm & @lexi.crouch 2. Like this post 3. Comment the name of a school, workplace or other community organisation that you would like to win a years supply of chocolate (it can be your own ) 4. Multiple entries are accepted so get tagging - EXTRA ENTRY FOR STORY SHARE 5. Winner will be drawn MONDAY 29th MARCH 6pm 6. Good Luck See more

02.01.2022 RAINY DAY(ze) & COSMIC HAZE Sips of tea, books and the settling of Yin, We welcome the blooming Goddess within

01.01.2022 SURVIVING THE SILLY SEASON & HOW TO FIND SOME PEACE - If you have Eating Issues or at war with body and find this time more stressful than enjoyable this one is for you. For someone who didn’t enjoy Christmas and well dare I say couldn’t enjoy the presence for many years, including through recovery, this may help. Tis the season to be enjoyed even if you are going through, what you are going through. Lex body+soul https://www.bodyandsoul.com.au//8544d616358fa2454bb2e0b449