LG Movement and Mind in Bradford | Personal coach

LG Movement and Mind

Locality: Bradford

Phone: 07795148546

Address: Dalecroft Rose, Bradford BD15 9AX Bradford, VIC, Australia

Website:

Likes: 152

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 When you give it all to your clients to help them be the best, and you get the best presents and testimonials in return. Feeling very grateful

24.01.2022 Let's head into the next week with a positive mindset. Let's think of all the good things that will happen. If you believe you will achieve Have you been thinking about getting fitter or healthier? Are you wanting to make that positive change to your mental and physical health? If so, please don't hesitate to contact me. I'm a home based personal trainer offering 1-1 or 1-2/small group sessions. ... I'm fully qualified and can offer you a variety of workouts to help you meet your goals. It costs nothing to chat and find out more and although sometimes the first step is the hardest it can be the best thing you've ever done for yourself. LG Movement and Mind

24.01.2022 Happy Saturday everyone. What ever you do today, have fun and stay safe. And if all you do today is read this, then check out my Facebook page and consider taking the next step towards feeling stronger and fitter both mentally and physically I’m here to help you be the best version of you

23.01.2022 Today is day 186 of this year 2020. That’s 185 days gone, 1 day we are working through (today) and then another 180 days to go (we are in leap year hence 366 da...ys this year ) What are you going to do with the remaining 180 days of 2020?! Do you want to move forward and become fitter and stronger both mentally and physically? Of course you do!! Who doesn’t want to?! Forget the diets, pills and juices. Focus on eating a healthy balanced diet and exercise - yes it’s the word a lot of people hate but remember exercise is SO good for you! And it’s fun So please don’t hesitate to get in touch for details on female only personal training where privacy is guaranteed.

22.01.2022 Progression not perfection accurately captured here

20.01.2022 Always find time for you and your health - mental and physical health of course!

14.01.2022 As life is getting back to a more normal way (whatever normal may look like) remember I’m here to help you on your journey to better physical and mental health. Exercise can help everyone no matter what your ability and current fitness levels. Please contact me for details on training. It’s all about taking that first step. That first step takes you out of your comfort zone but do it anyway - because you can! ... I’m here. Let me help you

10.01.2022 These are some more details on homemade treats I make to sell for others to enjoy..... Chewy coconut macaroons made with quinoa and splattered with dark chocolate. Protein balls made with all natural protein based ingredients, no protein powder, and they come in natural chocolate flavour or chocolate orange or chocolate mint flavour. ... Chewy cranberry bites made with peanut butter, dried cranberries and lush dark chocolate for a sweet hit. Dark chocolate fruit and nut bar with fresh fruit and chewy dates for a sweet indulgence. Please contact me direct for more details.

07.01.2022 Exercise doesn’t just have to be jumping up and down doing aerobics or grunting and groaning lifting weights. I went on a walk this morning and it made me feel fabulous. I had brain fog and felt sluggish but now I feel I can take on the world A walk is exercise. A walk gives you the same positive feelings as other forms of exercise.... Do something for yourself. Your body is amazing so do something to treat it well. Please don’t hesitate to contact me for details on how I can help you exercise to feel better. I’m a fully qualified, home based, personal trainer. Stay safe. Ps I normally get a great view over Bradford but today I got fog - just fog!

04.01.2022 First orders going out for my home made protein and nutrient rich, no added sugar, treats. We have chewy quinoa and coconut macaroons, lemon and poppy seed biscuits, and oat and cranberry bites topped with dried raspberries or coconut. Yum! Perfect for after a workout or before a workout or for anytime really

03.01.2022 Health and well-being is fundamental to our success in life. Keep active. Keep fit. Look after your mental and physical health. Do something for YOU! And if you need motivation or help getting and keeping active message me. I’m a fully qualified home based personal trainer and I have a few slots left to train new clients.... Whilst I can push you to get fitter and stronger you are in control of what goes in the body so remember to eat well and stay hydrated at all times Ps my home grown strawberries and a view from this mornings walk. Happiness right there.

03.01.2022 New signage arrived

02.01.2022 After smashing a TRX session this morning with a client it’s time now to study! Older people need to exercise too but as a trainer I must understand it more. So for now a Cup of tea and a home made macaroon with the sunshine - thank you! I’m truly blessed.... https://www.facebook.com/BradfordPersonalTrainer/