LGT FITNESS | Fitness trainer

LGT FITNESS

Phone: +61 414 697 505

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24.01.2022 Feeling in a very motivated mood today here’s another one for you all #motivationalquotes #thursday #goals #dedication #fitness #lifestyle

24.01.2022 Which Carb source preworkout is suitable for me ? Generally depends on the time you have before you workout. But rule of thumb is you want to opt for slow digesting carbs which results with slow releasing energy. ... Foods such as: - oats - sweet potato - brown rice - whole meal pasta Try incorporate some of these foods if you have 90 mins available before your workout and see if you notice any difference with your energy. DM For online coaching or monthly meal plans. - - - - - - - - #food #carbs #carbsarenottheenemy #energy #preworkout #nutrition #coach #onlinecoach #personaltrainer #anytimefitnesssandgate #mealplans

23.01.2022 Happy to announce with everyone I am currently in the progress of opening up a home gym !! Will be uploading the progress of the gym until it is open. #watchthisspace #homegym #goals #progress #northlakes #gym #changeforthebetter #longtermgoals #gymtransformation

22.01.2022 Hey guys currently offering 2 boxing sessions per week at Goodlife Rothwell. Whether that means you would like to learn the technique or just box for fitness, send me a PM if you would like to get started :D All levels are welcome We all start somewhere

20.01.2022 Great hike up Mount Ngungun this morning @ Top Of Mt Ngungun

18.01.2022 Bit of boxing, throwing a few combos. Been a while #boxing #boxingtraining #rothwell #goodlife #goodliferothwell #gym #northlakes #fitness #punches #combos #cardio #healthylifestyle #workout #motivation #consistency #power #throwinghands #floatlikeabutterflystinglikeabee

17.01.2022 I am the newest trainer at @anytimefitnesssandgate and currently for a limited time offering complimentary PT sessions to non-members and current members. If you aren’t a member come in and we will organise a 3 day trial or get signed up if your that keen. If you are interested in kickstarting your training/nutrition to the next level while achieving and maintaining results, please send me a DM -... - - - - - - #personaltrainer #trainer #anytimefitnesssandgate #gym #coach #exercise #nutrition #support #results See more

16.01.2022 Darryl smashing the ropes on Friday morning. What a weapon !

15.01.2022 100% true ! If your diet consists of unbalanced nutrients you will be lacking energy and also results in the gym. #diet #gym #motivation #nutrients #unbalanced #exercise #wednesday #health #fitness #dedication #advice

14.01.2022 So true #motivationalquotes #motivation #progress #goals #happylife #

13.01.2022 Won my fight last night with almost a 3 year break and been back training for only a month, been hard but hard work pays off. Appreciate everyone that came down to support myself and the dbay crew! I was red corner by the way #dedication #fighting #boxing #win #victory #punches #deceptionbay #dbay #deceptionbayboxingclub

12.01.2022 Physical transformations take time. But not only the physical change between these two photos is amazing, the psychological/mental difference is the biggest change. Health/Fitness is both mental and physical but never focus on one or the other, both play massive factors in discovering your own potential. ... Dm me to take that first step in making your own change!

12.01.2022 Positive thinking

08.01.2022 Merry Christmas to everyone !! #happy #christmas #holidays #holidayseason #celebrate #joy #greatful

06.01.2022 Leg day has me feeling like Thoroughly enjoying the progression I’ve made in this last 6 weeks, thanks to @gabstarrr_xx for filming

06.01.2022 As you all probably now know, Brisbane is going into a 3 day lockdown. Will you lose your progress over these next 3 days or however long your lockdown is ? Answer is, it depends the approach you take both mentally and physically, these times can affect many individuals. But understanding we can only control what we can will put you in a better position and will allow for you to keep things more controlled then not. ... -Daily step goal -maintenance macros -optimal amount of water -enough sleep -minimise stress All these variables are in your hands to control. So you don’t need gym to ensure you are making progress or minimising progress lost, just keep yourself accountable and keep safe !

04.01.2022 So true, work hard for your goals inside and outside of gym

03.01.2022 Was at the fitness expo this weekend and attempted to deadlift a car it weighed 130kg got 10 reps which was surprising. #deadlift #car #fitness

03.01.2022 LEG WORKOUT Seated Leg Ext- 20r 1012 Barbell RDL- 6r 1010 Leg Press- 15r 3010... Lying Leg Curl- 10r 3010 DB Split Squats- 8r 3010 Reverse Lunge- 10r 1010 Lying Single Leg Curl- 8r 3012 V Squat- 10 1&1/4r 3010 Leg Press Cal Raise 12r 1212 Give this workout a try and see if you can survive - - - - - - - - #anytimefitnesssandgate #lgtfitness #personaltrainer #coach #onlinecoach #tips #workout #tempo #musclegain #fatloss #bodyrecomposition #transformation

03.01.2022 One my many favourite motivation quotes !! #workhard #fitness #gym #boxing #consistency #goals #dedication #longtermgoals #weighttraining #cardio #motivationalquotes #motivation #

03.01.2022 #motivationalquotes #mondaymotivation #goals #positivevibes #progress #mentalhealth #positivethinking

02.01.2022 Easter/Lockdown Special As we all know we are heading into a 3 day lockdown and it can get some individuals into a pretty bad mental space which leads to poor decisions nutritionally. I am a Online Fitness/Nutritional Coach and the Owner of LGT FITNESS.... I am deciding to help out the community in this tough time and keep a few individuals on track during and after this lockdown period. 3 people will be drawn in the next 24 hours and will receive a 1 month meal plan customised to their goals and lifestyle, foods you like and dislike will be accomodated for. All you have to do is simply: -Like this post -Comment "interested" on this post Winners will announced on this post. Looking forward to help some people that are in need and wanting to committ to a healthier change. For more info on my business please visit my website, social media pages, or email me. Thank you all and stay safe over this lockdown period ! Website- www.lgtfitness.com.au Facebook- https://www.facebook.com/LGT-FITNESS-282650132240339 Instagram-https://www.instagram.com/lgtfitness/?hl=en Email- [email protected]

02.01.2022 Tempo is such a crucial component of training. Controlling the negative part of a rep with most exercises will not only strengthen your stabilisers but will increase in overall output and performance.