Liam Corbishley PT | Sport & fitness instruction

Liam Corbishley PT

Phone: +61 414 473 417

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23.01.2022 Friday Evening at @localsgym Lessons learned. Hurt my lower back slightly on the deads as I got careless through my reps. Tomorrow shall be fun.... This is me being sad about my lower back 10-8-6-4 deadlifts @ 120 - 150 kg 4-6-8-10 burpees over bar 4 rounds - 5 pull-ups - 7.7 s/a row @ 25 kg - 9 db reverse fly’s 4 rounds - 7 db chest press @ 2 x 40 kg - 9 weighted dips @ 15 kg - 12 band pull aparts #lcpt #localsgym #thelocal

22.01.2022 Sunday recovery @recoverie.coogee

17.01.2022 Death by conditioning Body’s feeling broken down after two massive strength days so decided to make my conditioning shorter but still intense. 21-15-9... - row (cals) - thrusters - double unders 21-15-9 - bike (cals) - ball slams - walking lunges @ 2 x 14 kg Life’s too short to not do what you love as much as possible (I do have other hobbies besides training I swear)

14.01.2022 Valentine’s pulling session for those like us who don’t know how.. Coming into this one quite hung so intensity wasn’t at 100. 4 rounds... - 5 pull-ups - 10 pendlay row @ 60 kg - 15 band pull aparts 4 rounds - 5 chin-ups - 10 TRX row - 15 reverse fly’s 3 rounds - seated prone DB bicep curl - tricep pulldown - BB bicep curl - TRX tricep extension *all for max reps @localsgym

13.01.2022 Win the morning, win the day. Imagine not getting up at 5am on a Friday to do this.. The @team_platapus boys down at Clovelly doing big things and building a strong community

09.01.2022 Happy 30th Sammy! When whenever I feel the need to put myself in a black hole, @samnozz is the guy I call. This man has ticker! A special little session I designed today to celebrate the good man’s 30th... 30 cal assault bike -30 burpees -30 trx rows -30 toes to bar 30 cal assault bike -30 burpees -30 db snatches @ 15 kg -30 v-ups 30 cal assault bike -30 burpees -30 pushups -30 russian twists @ 10 kg Time: 28:52 If you can get under 30 mins you earn yourself a free @localsgym T-shirt. If you even finish this I’ll be impressed! @localsgym

03.01.2022 Client Transformation 4 months ago Belsey had just come out of isolation after contracting COVID-19. He had lost a lot of strength and muscle after being ill and bed ridden all day.... Together we set a goal to get his strength not only back to where he was but to far exceed it. Also to pack on as much lean muscle as possible along the way. It wasn’t an easy 4 months, as his lungs had been fairly compromised by the virus. Resulting in us having to start off relatively slow and allowing long rests. But besides all that, Chris has now increased all his major lifts by over 20% and packed on a massive amount of muscle. Next step, we shred! (If he can go easy on the beers..) Well done legend!

02.01.2022 Arms & Core Summer is here, and that means two things.. bi’s and tri’s 4 rounds... - 8 chin-ups - 8 weighted dips @ 20 kg 12-10-8 - toes to bar - ab rollout 4 rounds - cable bicep curl - tricep pulldowns - BB bicep curls - TRX tricep extension *all for max reps 12-10-8 - toes to bar - ab rollout Train to be strong, fit and healthy. Both physically and mentally. This is a perfect set for a day in which your energy levels are down and you don’t feel like flogging yourself. Or even a hungover Sunday. Happy lifting!