LJ Fitness in Coolaroo, Victoria | Business service

LJ Fitness

Locality: Coolaroo, Victoria

Phone: +61 451 856 058

Address: 22 Reservoir Dr, Coolaroo VIC 3048 Coolaroo, VIC, Australia

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24.01.2022 If you don’t got much. Flaunt what you got anyway.#ownyourshit #motivation #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneatinyg #muscle#exerctise #healthyfood #strength #gains #fitlife #vibe #healthyeating #healthyliving #lifestyle #shredded

24.01.2022 Funny thing about my training is that I never usually isolate my bi’s and tri’s for a whole workout. Personally I get plenty of activation in my arms just by doing compound lifts which works multiple muscles at once e.g pushing, pulling exercises, which I find more beneficial in my training because I get more out of the session hitting more muscle groups. I’d only really do a couple sets of bi’s or tris as finishers just to get a pump Coz arm pumps are cool bro

24.01.2022 Pumps like this are only formed on Wednesday’s. #chesticleswednesdays

18.01.2022 Combination of 3 things I love.. Lifting, hardstyle, and cutting circles and rectangles

18.01.2022 Before I discovered a HSP.. @ Fitness Arena

15.01.2022 G UP GUYS!! #CHESTICLESWEDNESDAY IS UPON US! Been a few weeks since I’ve had the cohost back on the show and training alongside me, looking forward to tonight’s episode kickin off at 9pm with the return of @me_strengthandconditioning #staytuned #geeup #littytitty #noonecanspotmelikeyou #cohesion

09.01.2022 Haven’t been posting that much as of late... sometimes I feel that we’re too caught up with what’s going on in social media that we forget to actually live in the moment we’re in. It’s great to capture moments for memories to put on social media but i think it’s more important to live in the moment and just put the phone down #bewhereyouare #thoughts #yeahnahyeah

07.01.2022 So Fkn ready to get #chesticleswednesday started again! . . Moey had an ongoing injury which he just couldn’t push through anymore which was causing our most recent sessions to be a bit less geed...but! Starting Next week we will be back to continue the legacy we started! .... . We’ll also be going over some great tips for chesticles training that will help to prevent any sort of shoulder Injuries which are very common in chesticle training. And seeing how Moey has fallen victim to this shoulder pain, he’ll be able to give us his experience of to why it happened, and also how to prevent this from happening again. . . If you’re one to feel Shoulder pain throughout your chesticle workout, stay tuned for next weeks episode on our Instagram stories! @me_strengthandconditioning #doyouknowwhatfkntimeitis See more

06.01.2022 Was meant to be my rest day

05.01.2022 When you realise it’s #chesticlesWednesday tomorrow. #staytuned

04.01.2022 Well It hasn’t been the best past couple of days for me.. catching the ‘man flew’ really took a toll on me mentally and physically, even had to sit out of #chesticleswednesday . But despite that I just want to say how grateful I am for the positive people I have around me. Walking into work today I just felt so exhausted and didn’t know how I was gonna survive the day (yes I know I sound like a pansy but this is what the man flew does) but having people around me with such ...good vibes really took the edge off. Whether it be something small like someone asking if you’re okay or if you need something.. can really make someone feel better just knowing that there’s people out there that genuinely care for you. And when it came to the end of the night even though I ways still feeling shit, I ended the night on a positive because I realised how grateful I am to have such good supporting people with good vibes around me. Be grateful for the small things in life guys.. it Makes you appreciate it so much more. #realtalk #grateful See more

01.01.2022 If you don’t got much. Flaunt what you got anyway.#ownyourshit