Lian Monley Health | Alternative & holistic health service

Lian Monley Health

Phone: +61 408 664 144

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24.01.2022 Time to Cleanse Your Body Cleansing your body is like cleaning the oil filters of your car. Does it make sense to replace only the oil of your car and leave the dirty filters?... If you compare your car to your body, the filters are the organs and food is the oil, so food has an important role but is not enough. Yes, a green juice every morning is great for your health but won’t do the trick on its own. You need specific protocols to cleanse your organs. When you cleanse your body, your organs will start working closer to the optimal way, you become more sensitive, start listening to your body and make adequate choices for your particular case. How about that? There’s so much confusion and misconception out there about detoxes and cleanses, it’s almost painful to watch. There are no short cuts or magic pills my friends ! Offering a free 15 min chat... leave a YES I’m the comments. #detox #fitness #gut #healthylifestyle #health #diet #healthy #weightloss #vegan #kurus #healthyfood #wellness #summer #organic #fit #beauty #natural #slimming #plantbased #gym #nutrition #dieta #skincare #cleanse #eatclean #fitspo #wellness #healthyliving #lianmonley #love #gutcoach

24.01.2022 Sage Helps Remove Heavy Metals It also has the ability to provide relief from acidity and aid in digestion of fatty and hard to digest foods. Sage is known as the thinker’s herb and has has an outstanding ability to enhance attention span, support concentration, and improve the senses as well as provide support when dealing with grief and depression On a spiritual level, sage has long been used to aid in cleansing one’s spirit and surroundings.... It can also be taken as a tea, capsule, or tincture for additional benefits. Sage is a wise, healing, and powerful herb that is a true gift and should not be missed.

22.01.2022 GROUND YOURSELF We live in a life of temporary things, of fleeting instances. We see our work and personal life in a blur. Technology has made life faster, and we somehow feel the hours in a day are still inadequate for all the things we need to do. It's as if we only have two speeds: fast and faster. We have been out of focus, spacing out, ruminating, and worrying constantly. These feelings manifest in our physical health, too. When was the last time you slowed down? W...hen was the last time you feel present? Being grounded means two things: being fully present and being connected to the earth. Sometimes, we feel a spark: a spark that resembles being at home. But that spark is a fleeting experience, too. Being ungrounded is the root cause of a great deal of human suffering. Have a moment and kick off your shoes and just feel the ground. Submerge yourself in water. Feel the breeze on your skin. Feel the warmth of the sun. Get that skin-to-earth connection by engaging your senses. In this fast-paced world, we have to learn that moving fast wouldn't be beneficial in the long-run. We need to reconnect with the earth regularly to maintain our balance. We have to stop being stuck in the hamster wheel. #lianmonleyhealth #greatisyou #newhealth #groundyourself #selfinquiry #mindfulnessliving #unlockyourgreatness #andbreathe #calmthemind #mindmatters #innercalm #mindfulpractice See more

22.01.2022 HAVE YOU GOT YOUR COPY? IT STARTS IN THE GUT With new and improved meal plans and inside tips on how to help ease yourself into the journey of spring cleaning your gut! This easily digestible no BS guide to what’s going on in your gut, from the effect of antibiotics and alcohol, is an awesome introduction on modern digestive health sandwiched into than a 4 day cleanse. It Starts in the Gut manages that elusive fear of being intellectual while remaining decidedly non-preachy... and easy to follow. Dip in and dip out, all the while appreciating that your gut has as many neurons as you’ll find in the brain of a cat. You’ll never forget that fact! Each purchase will also include an initial 30-minute phone call with me and coaching through your cleanse in a private group. Get it here https://bit.ly/3kVLdnZ #LianMonleyHealth #holistichealth #guthealth

21.01.2022 AND THATS A WRAP! What an awesome 5 Day online private coaching seminar. "TOXIC RELEASE" ... 20 people launched themselves into learning how to cleanse and reduce their gut inflammation and cleanse their livers from the buildup of viruses, bacteria, toxic heavy metals, pharmaceuticals, petrochemicals and everyday chemicals like perfume and conventional household cleaning products. We addressed anti-inflammatory clean eating, inflammation, circadian rhythms, hormones, creation, and manifestation using the subconscious mind. Our next intake will be Jan 15 th - 5 days ..... Price $269 Kick of 2021 with living a fully embodied life in a state of flow and synchronicity, heal your body and mind from past ailments to manifest the life you deserve as we come into alignment with who you truly are. TOPICS WE WILL COVER: - How to heal from your cronic ongoing gut issues - Heal and cleanse your liver from heavy metals - Discover types of foods that don truly sustain nutritional needs - Why you crave specific kinds of foods - How to lessen or remove gut symptoms like abdominal discomfort, pain and gas - What and how to eat to eliminate bloating and constipation - How to have a fresh sense of invigoration - Detoxing not just your body, but also your Mind-body connection the food we eat and spirituality - Stop undermining yourself, change your opinion about health PM me for details - 8 Places aleady filled .... 12 left ! -

20.01.2022 What are symptoms of poor gut health? Tummy trouble isn't something we usually talk about in public but it's good to know that not all aches and pain are symptoms of poor gut health. We all experience stomach issues from time to time but when the gut symptoms are recurring and bothersome it can be a bigger problem. Typical signs of an unbalanced gut include:... Regularly having stomach issues like bloating and heartburn can be a sign of an unbalanced gut. Burping, passing gas and having a growling stomach is normal but if it's causing you distress it can be a gut health issue. Abdominal pain can be a sign of poor gut health but it can also be a sign of something more serious. Constipation or diarrhoea happens from time to time but if it is a regular occurrence it can be a gut health problem. . . . #nourishyourself #liveinspired #wellness #fitness #wellpreneur #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #cleaneating #cleanliving #organiclifestyle #holisticnutrition #holistichealer #holistictherapy #nutritiontips #guthealing #gutcoaching #guthealthmatters #healthyrecipes #healthylifestyle #guthealthexpert #digestivehealth #guthealthiskey #gualthhealth #wellnesslife #wellpreneur #healthyliving #entrepreneurgoals See more

19.01.2022 I am thrilled to announce the launch of this fabulous "10 Inner and Outer Beauty Reset" by my very talented twin sister and skin queen @nadinemonley . An all-encompassing 10-day reset that focuses on the positive connection between skin, gut health and mindfulness. The correlation between all three components will allow you to feel, think and do in the best way possible. Nadine has combined the expertise from performance coach, Vashti Whitfield @vashtiwhitfield, who will ex...plore beauty and mindset. Along with myself who will share wisdom on how to achieve optimal gut health and its importance on your overall wellbeing. Throw in the mix daily gratitude affirmations, meditations and insights into the benefits of journaling, and you will be well on your way to finding your ‘glow’. This course is designed to fit in with your life so it’s easy to do. And really, what could be more important than your happiness? Now live on nadinemonley.com #innerbeauty #reset #outerbeauty #mindfullness #love #skin #selfcare #nadinemonleyeducation #guthealth #happiness

18.01.2022 Let's talk about ! Do you know that your poo is a good indicator of your gut health? Do you check the consistency and color of your poo? Is it a necessary inconvenience or satisfying and pleasant? Here are the things your bowel tells you:... If your body is getting enough water and fiber If you are consuming too much meat If you are not eating enough good fats If your body affects positively or negatively in digesting, absorbing, and using the food you eat If your gut is inflamed If your body has an overgrowth of bacteria, parasites, worm, and pathogens How your liver, kidney, and gall bladder function How your digestive functions How your body responds to metabolism How your body responds to exercise To know what the state of your mental health is To know the balance of your autonomic nervous system Color, shape, consistency, size, how long it takes, and how often are the variables you need to assess for your optimum health. Next time you go number two, check what's going on. Poo holds a great amount of knowledge about our health. It's best to take note of it and change our diet and lifestyle.

17.01.2022 All one needs to do to reach their potential as a human being is to take ownership and responsibility for their creations. Life is like a boomerang. You always get back what you throw out. The first example you must set is for your self. Photography @leeroy.t . . . .... . #positivity #loveyourself #lawofattraction #positivevibes #spirituality #psychology #fitness #entrepreneurship #successmindset #selfconfidence #business #empowerment #philosophy #gratitude #education #healing #transformation #inspire #awareness #selfdevelopmenttools #healing #knowledge #coach #spiritual #lifestyle #change #selfworth #believeinyourself

17.01.2022 Mercury will affect nearly all your organs, especially the brain, heart, kidneys, and gut!Mercury will affect nearly all your organs, especially the brain, heart, kidneys, and gut!

17.01.2022 The gut is the epicenter of the human body. Everything is related to our whole health. Bloating is one of the messages your body is sending you. Join our 30-Day Weight Loss and Lifestyle Challenge with Greg Riley today. Finally, a holistic system that tackles weight loss not with fad diets and quick fixes but with a complete mind, body, and spirit approach. Once you understand the education and mindset side of weight loss and you tackle it in the CORRECT way, then you can fin...ally overcome the weight and self-confidence issues for life. In this program you will receive the following: Understand the secrets of your mind that many weight loss programs gloss over or never tell you about that will create success for you. Understand how to eliminate the "forever yo-yo dieting." Understanding and education on what food/fluids to eat/drink for optimal health and weight loss. The mental and emotional blocks that are holding you back and how to create increasingly strong beliefs and self-confidence without having to relive the past and talk about it over and over again (you'll love this one if you've ever been in therapy!!!) How to let go of any anger, guilt, and shame you are holding onto that is affecting your weight loss. How to lose weight effectively and easily with an ongoing plan for your lifestyle. Understand what cravings are and how to eliminate them. Weekly Zoom calls. Private Facebook Group for Support, Education, Sharing Stories/Success/Struggles. Ability to book a 1-on-1 session with Greg or Lian. Start your challenge today: https://bit.ly/2LF8MFl

16.01.2022 BLACK FRIDAY SPECIAL Be part of the first group for my new program, Toxic Release: 5-Day Introduction to Detoxifying Heavy Metals. Date: December 5, 2020 Regular Price: $222 BLACK FRIDAY SPECIAL: $111... This program will include: Five days online group coaching with Lian via Zoom, including Q and A Informative PDFs to help you in your detoxification, healing and learning Delicious, customized and easy-to-follow meal plan for every day of the program The mental and emotional approach to healing Daily journal Message or email at [email protected] to join and start your healing process! See more

15.01.2022 It's all connected, all of it! The problem is that doctors do not realize this so many of them cannot help us, which is exactly why you have to help yourself if you really want to heal. There is so much of our body we oftentimes overlook. It's not until we are faced with a problem that we begin to wake up and see what hasn't been for our highest good. We get so caught up with the mundane that we can find ourselves neglecting our bodies. This lack of awareness can be detrimental to our health and well-being if we don't find ourselves responsible and accountable for our actions

15.01.2022 Commit to a 1% improvement in your life each day and in 100 days you’ll be a transformed person. Every small decision counts Commit to a 1% improvement in your life each day and in 100 days you’ll be a transformed person. Every small decision counts

14.01.2022 Greg Riley and I had an awesome conversation about weight loss and gut health. In this video, I discussed how each person needs a unique program for weight loss and gut health repair based on their lifestyles, emotional pasts, and physical conditions. These variables should all be accounted for to achieve a successful holistic transformation.

14.01.2022 My holistic health journey began over 20 years ago. I have learned that health is holistic. Whilst I once believed every word the doctors told me as gospel, I came to realise there is more to health than the absence of disease. I also used to think it was all about being the fittest and leanest I could be, I soon learnt it was much more than that. This journey is ongoing, I am always working on being a better version of myself; physically, mentally and spiritually. Ther...e is so much of our body we oftentimes overlook. It's not until we are faced with a problem that we begin to wake up and see what hasn't been for our highest good. We get so caught up with the mundane that we can find ourselves neglecting our bodies. This lack of awareness can be detrimental to our health and well-being if we don't find ourselves responsible and accountable for our actions. I want to be able to provide a resource to anyone who wants to learn more about a holistic, natural way of living. There are a time and a place for traditional western medicine, and it has proven to provide wonderful capabilities to help people. However, holistic/integrative therapies have proven to be just as successful. My goal is to be able to share as many as I can with you. Hit me up for a free 15 min consultation if your struggling #guthealth #guthealthmatters #guthealing #energyhealing #selflove #fitgirinspire #happyhormones #holistichealing #holistic #healing #energy #functionalfitness #foodasmedicine

13.01.2022 Wild blueberries are the number one powerhouse food. With immense healing properties, the phytochemicals in these berries (also undiscovered by science) act like magnets to attract toxic heavy metals and carry them out of the brain and liver and remove them from the body. . . . . .... . . #holistichealing #holistichealth #wellness #selfcare #holistic #healing #health #meditation #healthylifestyle #selflove #naturalhealing #plantbased #wildblueberries #gut #holisticnutrition #yoga #reiki #holisticliving #naturalremedies #organic #healthyliving #massage #vegan #nutrition #naturalmedicine #healthandwellness #energyhealing #love #detox #natural

12.01.2022 Today we shine the spotlight on "neurotransmitters" - those clever chemical messengers that travel between gut and brain, brain and gut. They are responsible for how you feel and your overall mental health. Sounds simple but it’s a little more complex than that. Here’s a snapshot of our favourite neurotransmitters, take to the stage little guys!... Serotonin (Little Miss sunshine) 90% is produced in your gut Low serotonin = food cravings, low mood and depression Dopamine (Mr motivator) Poor gut health can inhibit cells that make dopamine Low levels = loss of motivation, difficulty concentration, mood swings GABA (Zen master calm) Gut can influence how many GABA receptors in the brain are activated Low levels = anxiety, restlessness So you can see just how your gut microbes can influence your neurotransmitters and in turn your mood. What act of kindness are you going to show your gut today ? See more

12.01.2022 A holistic health expert is like a medical detective collecting all the information for you from your past ( family and personal history) and present ( diet, lifestyle, potential toxicity, etc.) then create a specific treatment plan tailored to you. Your specific needs, addressing the root cause, and bringing back balance to your systems. There is a huge difference between functional medicine and mainstream medicine approach of treating chronic diseases !

11.01.2022 What’s the world going to look like when the coronavirus passes? In most cases, things will seem to return to business as usual. This time around, however, I’ve got a feeling this whole fiasco is going to serve as a real spark for change.... What is happening is harsh, but people are witnessing the unforgiving repercussions of resting on one’s laurels and taking their health, their bodies, and their freedom for granted. Mother Earth has put us in a time-out. I know lots of people who’ve spent much of their quarantine reflecting on their choices and pondering the ones they expect to make moving forward - that includes me! What about you? Maybe you’re ready to commit to your health and your happiness, unapologetically. Is it time you recognize your truest potential? Maybe you’re finally going to own all that you are and share your wonderful gifts with the world. Or maybe it’s time to help those still stuck in the darkness like you once were. The world may never be the same, but there is real opportunity here for you to grow, to heal and to make great strides towards your dreams. So where will you stand when the dust settles?

11.01.2022 Every day brings new choices. You've got to get up every morning with determination if you're going to go to bed with satisfaction. Give every day the chance to become the most beautiful day of your life. It does not matter how slowly you go as long as you do not stop. Bondi Beach Never Disappoints . .... . . . #morningroutine #wellness #morningmotivation #morningvibes #goodmorning #skincare #coffee #motivation #healthylifestyle #ocean #breakfast #selfcare #fitness #skincareroutine #love #lifestyle #like #healthy #routine #meditation #determination #workout #sunrise #yoga #health #wellness #fitnessmotivation #selflove #bondibeach

11.01.2022 Leaky Gut is an often misdiagnosed medical condition that can lead to a variety of health problems. The foods you eat can cause it to get worse, or they can help to heal it, depending on what you choose. Knowing which foods do what, and the reasoning behind this, in regard to your leaky gut is critical to heal.... If you are struggling, reach out and I am happy to help you. Consultations are available World-wide via Skype.... Please book on the following link . https://lianmonleyhealth.as.me/ I hope your all keeping safe + wishing you the best.

10.01.2022 My number tool ! I have been a transcendental meditator for 10 years. It was game changer for me. Meditation has amounted to discovering an essential element that I didn't know I needed. It's powerful. ... Meditation feels natural, pure and restorative. It enhances my well-being. The more I partake of it, the healthier I feel, mentally, physically and emotionally. And the best part? Meditation is always within my reach. . . . . . . #mindfulness #guthealing #meditation #love #yoga #selfcare #selflove #motivation #mentalhealth #inspiration #healing #mindset #wellness #life #happiness #positivevibes #health #peace #spirituality #positivity #quotes #fitness #loveyourself #nature #gratitude #believe #tm #mentalhealthawareness #spiritual #consciousness

10.01.2022 LETS TALK IMMUNITY ! While there's absolutely no magic pill, potion or food that is going to protect you from all diseases, let's talk about the immune system and gut health! If you can believe it, the intestinal microbiome comprises between 70-75% of the immune system! ... Here are some ways that you can keep your gut (and immune system) strong! Focus on a health-promoting diet that includes lots of fibre and colourful fruits/vegetables Probiotics & prebiotics can help to ensure that the "good" and "bad" bacteria remain balanced, contributing to a healthy microbiome Stress management! Stress plays a huge role in our overall health and wellbeing. Make sure you're practicing self-care to reduce stress. BOOK YOURSELF A FREE DISCOVERY CALL AND GET YOUR IMMUNE SYSTEM IN CHECK ! https://LianMonleyHealth.as.me/

10.01.2022 If you don’t make time for your wellness. You will be forced to take time for your illness !If you don’t make time for your wellness. You will be forced to take time for your illness !

09.01.2022 Trust in the Healing Process and Keep the Faith! Developing true patience has been one of my greatest learned lessons on my healing journey. I used to want everything immediatelyinstant gratification. But healing doesn’t work like that. Healing is not instantaneous, or even fast. It’s a slow, up-and-down process full of twists and turns. It will feel scary, unpredictable, and wholly frustrating at times. Just when you think you’re starting to turn a corner, you’ll be sucke...d back under with a wave of horrible symptoms. This is how it goes. Two steps forward, one step back. In those moments where we experience flair ups, detox symptoms, or setbacks, we must try to keep the faith that all of our hard work is paying off and that we’re moving in the right direction. The human body is truly incredible. It’s always seeking health. When you cut your finger, your body immediately jumps into action to heal it, and lo and behold, it naturally heals over the next few days without any conscious action on your part. We need to trust that that same innate healing process is happening internally, even if we can’t see it most of the time. If we give our body the right tools (healing foods, supplements, and relaxation), our bodies will heal.

09.01.2022 The mind, in addition to a balanced protocol has the power to turn the immune system around!The mind, in addition to a balanced protocol has the power to turn the immune system around!

09.01.2022 CONSISTENCY IS THE KEY ! Nothing works without consistency. You want to improve your gut health, consistently eat better each day. You want to be fitter, consistently move each day. You want to sleep better, consistently turn of your technology an hour before bed each day. Even one month one of consistency is a TINY dint in the journey of what you really want to achieve. And you know what you need to be consistent.. PATIENCE !

08.01.2022 Honour Your Gut With Turkey Tail Mushrooms When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas, so it’s no secret to them just how amazing this beautiful mushroom is. The mycelium in the mushroom is what may help you... have a smoother digestion process when supplementing with turkey tail mushroom. The mushroom contains perfect prebiotics that assist the microbiome. This means that it can help the growth of the good bacteria in the body, including acidophilus and bifidobacterium, which is even more beneficial for anyone suffering from leaky gut syndrome. This better digestion could even help you lose weight ! This is one of my favourite’s for myself and for my clients ! . . . . . #probiotics #probiotics #digestion #mushrooms #cordyceps #reishimushroom #chaga #lionsmane #fungi #health #medicinalmushrooms #vegan #superfoods #tea #adaptogens #wellness #shiitake #mushroom #selfcare #naturalhealing #guthealing #turkeytail#detox

06.01.2022 IS HEAVY METAL TOXITY A PROBLEM FOR YOU ? Some of the most common warning signs that you might be struggling with heavy metal toxicity include: Chronic fatigue... Autoimmune diseases, including Lyme’s disease Poor recovery from exercise and weakness Skin irritation Neurological disorders Brain-fog, trouble concentrating, difficulty learning and poor memory Depression, manic depression and/or anxiety Dementia Insomnia Digestive issues, such as IBS (irritable bowel syndrome) Chronic aches and pains, such as those associated with fibromyalgia Tremors Impaired motor control, hearing, speech, vision and gait Anemia Where Do Heavy Metals Come From? Mercury poisoning is one of the most common types of heavy metal poisoning. Almost every single person in the world has at least trace amounts of mercury in his or her body. Why? Some of the factors that can cause mercury poisoning (and other types of heavy metal toxicity) include: Exposure to environmental pollutants, such as traffic fumes, air pollution, food contaminants, cigarette smoke or radiation. Having metal amalgam dental fillings (silver fillings slowly release mercury into the body). Eating a poor-quality diet (for example, eating farm-raised fish that carry high levels of mercury). A diet that includes processed foods, especially those that are imported from foreign countries and not organically grown (and even plant foods grown in soil that has high levels of metals) can also be a contributing factor. Drinking water that is contaminated with trace amounts of metals (such as aluminium). From birth (heavy metals can be passed down in utero from mother to her offspring). Exposure or use of household substances that carry mercury, such as adhesives, air condition filters, cosmetics, fabric softeners, felt, floor waxes and polishes, and talcum powder, getting tattoos. Exposure to substances that carry lead, such as some chocolates, canned foods, toothpastes, old paints, insecticides, ceramic and some pottery, and soldered pipes. Use or exposure to other household items, such as antiperspirants, baking powder, certain baby formulas, plastic toys, antacids, aluminium foil, certain metal pots and pans, stainless steel cutlery, coins, and some makeup. Possibly receiving certain vaccinations. In high amounts, mercury is one of the deadliest metals there is. What are some warning signs and side effects associated with mercury poisoning? These include: changes to the central nervous system, irritability, fatigue, headaches, skin damage and cognitive loss. I DO recommend you find out if mercury toxicity is a problem for you. It is an essential step to achieving lifelong vibrant health. Now I’d like to hear from you Schedule your FREE GUT HEALTH CALL https://LianMonleyHealth.as.me/

05.01.2022 Treating health issues has been shifting. Unlike the old paradigm, a patient goes to a health practitioner, gets a diagnosis, takes medicine, and gets temporary relief without ever learning the root cause. A disease either comes from inside your body or outside. Everything that comes from the inside is caused by an emotional imbalance, which many practitioners do not take into account. Your stress, traumas, lifestyles, upbringing, food intake, and moreall contribute to your holistic health. By learning everything about the individual, I can create a program uniquely suited for them. If you are ready to change your mindset, comment "Yes", and I will share the 30-Day Weight Loss and Lifestyle Challenge Greg Riley and I will design specially made for you.

05.01.2022 If you put the work into healing the results are amazing ! This is why I live to help people heal .... I have suffered from gut issues for more than 20 years and have seen countless medical doctors, integrative medicine doctors and naturopaths just to be told I was a special case. ... I tried what seemed to be every product on the market and spent so much time and money looking for a resolution or the very least a decrease in discomfort and pain. Finally, I came across Lian Monley who finally understood not only my symptoms but how every part of my life could interact with those symptoms. Her holistic approach and knowledge of the gut allowed me to understand the harm my body had suffered and how to heal again. Her weekly consultations were informative and therapeutic. She was able to adapt the protocol to address any changes in symptoms along the way. Lian truly helped me to understand and restore what was an overly inflamed gut to a healthy gut. I have never experienced such relief to my gut issues in over 20 years. I can’t thank you enough Lian for improving my quality of life. Liz T . . . . . . . #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness #healthylifestyle #meditation #selflove #love #hpylori #ibs #motivation #mentalhealthawareness #yoga #healthyliving #lifestyle #anxiety #healthy #healing #happiness #nutrition #life #inspiration #mindset #nature #guthealth #mentalhealthmatters #positivity

04.01.2022 Why Do You Have Poor Digestion? There are 3 major reasons most people struggle with poor digestion: Stress... Stress shuts down and impairs every system in your body - especially your digestive system. Plus, when you’re stressed out and busy, you’re eating in a hurry, when you’re distracted, and out of emotional reasons. All these factors combine to decimate your digestion and keep you from fully digesting food. Overeating When we flood our body with too much food at once, it can’t properly break down and assimilate the nutrients. But why are we always overeating? Sometimes it’s stress or PMS, sometimes it’s because we’re eating over-processed foods - but it’s usually due to imbalanced blood sugar. When your blood sugar dips too low, you get ravenously hungry. By the time your blood sugar has had a chance to rise back up, you’ve eaten everything in the fridge (and the cupboards). Insufficient Stomach Acid If you have constipation or gas, it’s a big indicator you have too little stomach acid. Having a lot of stomach acid is actually a good thing. We want our stomach to have a pH of between 1 and (that’s really acidic). Our stomach acid is an important part of digestion - plus it kills any pathogens we might ingest, too. But most people don’t have enough (due to stress, aging, and medications) - which means food doesn’t get broken down completely before leaving the stomach. No matter what’s causing your poor digestion, you wind up bloated, gassy, hungry, and tired. Obviously, we need to fix poor digestion - but to really be effective, the solution has to fix all 3 major causes: stress, overeating, and low stomach acid. Consultations are available World-wide via Skype.... Please book on the following link . https://lianmonleyhealth.as.me/

02.01.2022 Citrus Gut Nourishing Tea You can use your dehydrated citrus wheels to flavor a simple hot tea, to nourish and calm the gut. You can also chop up and add to soups/stews, pureed into a powder and mixed with herbs and spices to create a custom flavoured touch. ... . . . . . . #detoxtea #detox #liverdetox #healthylifestyle #weightloss #tea #slimmingtea #detoxyourbody #weightlossjourney #fitness #essentialoils #vitamins #organic #citrus #detox #fruit #lemon #foodstagram #vegan #drinks #herbal #peppermint #honey #grapefruit #tea #lemonperas #drink #guthealth #detox #sweet #citron #natural #dehydratedfood #tea See more

02.01.2022 The Gut-Brain Connection: It Goes Both Ways! The health of our brain and our digestive tract are intertwined; what goes on in one greatly affects the function of the other. Our mental well-being is similarly dictated by our digestive well-being. What does it mean to nourish a strong gut-brain connection?... Read more https://lianmonley.com/the-gut-brain-connection/

02.01.2022 During unpredictable times, plants can be a very powerful form of healing. They help keep us grounded as they are literally rooted on the ground. The Blue Lotus flower produces calming effects. The two main compounds found are apomorphine, an entheogenic medicine that instills a happy and euphoric feeling, and an altered sense of awareness; and nuciferine which helps relax the muscles. It is also believed to induce a sleep meditative state. It’s a flower of such beaut...y, an intoxicating scent, and the stimulating effect that it has spread from culture to cultureused mostly by the Egyptians during gatherings. Bring your tea-drinking experience to a whole new level with Blue Lotus tea today for calmness, guidance, and awareness. #bluelotus

01.01.2022 WE’VE GOT A WHOLE NEW LOOK I am thrilled to let you know the re-launch of new website and amazing programs. Check it out here: https://lianmonley.com Now new and improved, the website will provide a simple yet comprehensive way to start off your holistic healing journey. ... #LianMonleyHealth #holistichealth #guthealth

01.01.2022 Add a Pinch Of Pink Salt ! Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or own a Himalayan salt lamp made from pink Himalayan salt. Historically, the people of the H...imalayas have used this versatile salt to preserve meat and fish. Why use Himalayan Sea Salt Detoxifies the body by balancing systemic pH. Improves hydration by providing trace minerals. Improves mineral status of the body. Reduces muscle cramps by improving minerals and hydration. It's win win in the salt department ! . . . . . #cleanse #detox #health #vegan #skincare #healthy #healthylifestyle #wellness #weightloss #selfcare #healing #organic #love #plantbased #natural #cleaneating #cleansing #juicing #nutrition #fitness #healthyfood #energy #herbs #guthealth #healthyliving #juicecleanse #selflove #meditation #gutlove #livercleanse