Libby Shaw, Naturopath, Herbalist & Nutritionist | Medical and health

Libby Shaw, Naturopath, Herbalist & Nutritionist

Phone: +61 407 338 647

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25.01.2022 I’m pretty excited to be attending this online event this weekend ! Health of the Heroine: Advanced Women's & Reproductive Clinical Care... All about women’s reproductive health cardiovascular disease fertility endometriosis mental health And much more!!

25.01.2022 Fire Cider! Packed full of herbs, spices and tastes great! One recipe I can’t do without Via FB The Alchemist's Kitchen... Illustration: Madison Safer

24.01.2022 Day 1 of remote learning (Part 2) I have gone into survival mode doing the one thing I know I can do...cook. Homemade pizza done I make the bases from @taste_team Recipe link https://www.taste.com.au//61da0d5a-abe7-4a62-a805-c9c4a729... Has to be gluten free? We have some beautiful gluten free pizza bases, ready made Natures Harvest, Hurstbridge. . . .

23.01.2022 ~Sharing with permission~ || Agni or Inner Digestive Fire|| As naturopaths, we focus on gut health. ... We do a lot of work around food intolerances, supporting optimal digestion and assimilation of nutrients and all aspects around gastrointestinal health. So why is it so important to support Agni? A recent appointment case had experienced long term gut issues... IBS, diverticulitis, issues with fructose malabsorption and many other gastrointestinal complaints. It got to the point, diet was so limited and there was fear associated with eating certain foods. After initial detective work, we primarily supported the digestive system using herbs specific for dosha and agni. We concentrated on foods that could be eaten, there was no major food restrictions, all of our work was to do with supporting agni. The good news is this work all resulted in a much wider choice of foods (without causing issues), less stress associated with foods and a much happier gastrointestinal system. Agni or inner digestive fire is responsible for conversion of consumed foods into a form of food which can nourish body tissues. When Agni (digestive fire), is weak, instead of converting food into a nourishing bioabsorbable form, it converts food into Ama. Ama is unprocessed, undigested food. Ayurveda believes Ama is often important causes of beginning of almost all illnesses, which ties back to the gut health being so important for our health and wellbeing. Ayurveda offers some very simple methods to support Agni and therefore, overall health.

23.01.2022 We have got something little planned for you! and we are a little excited With Not Your Average Naturopaths

22.01.2022 I think we all do this, Have done this Will do it Are doing now Do it on and off...... . Getting in the way of ourselves. . For me, with health, I always ask what your goals are and how are you going to get there. It’s so interesting how we can unintentionally get in our own way! . I did an awesome seminar today with @be.the.exceptional.hairdresser, a slightly different industry perspective to Naturopathy, but crosses both professions. If you have a goal...go for it and get out of your own way . . . . See more

21.01.2022 I am celebrating. This year marks 20 years working at Natures Harvest. I work with the most wonderful, kindest people and like my own family, they have always supported me, my dreams and my crazy ideas. ... Our customers are awesome as well! I feel so very lucky.

20.01.2022 I think most people I have seen in clinic have received a recipe for homemade bone broth at some point. Its so easy to make and can be frozen for future consumption. . I have been experimenting with Best of the Bone, bone broth...Tandoori Spice today . So, for those of you who are time poor or after something a little different, these are really nice! ... If you havent got the time to make your own broth, this is wonderful alternative to use as part of a treatment plan I utilise to support digestive function. Supports gut, joint and skin health. Rich in collagen, amino acids, minerals, essential fatty acids, healthy fats, glucosamines and chondroitin (for joint health) Add to your soup, sauces, add to meals to add flavour and nutrition. Or simply enjoy as a hot drink . . .

20.01.2022 Endometriosis is a chronic problem for up to 10 percent of women ages 25 to 40. Thankfully, there is more research looking into this painful condition. Researchers in this new study found that some of the gut microbes linked to bowel problems also feature prominently in endometriosis. When they treated the mice with the broad-spectrum antibiotic metronidazole, the lesions became smaller. Inflammation also was reduced. Naturopathic treatment strategies for endometriosis inc...lude: 1. Supporting healthy estrogen clearance 2. Pain management 3. Dietary and lifestyle strategies 4. Support healthy gut function Dietary and lifestyle strategies -Dietary support includes increasing fibre consumption -Decreasing alcohol intake -Decrease saturated fats and increase intake of omega 3 essential fatty acids for their anti inflammatory action. -Reducing/eliminating sugar from your diet If you experience chronic pelvic pain, painful menstrual periods, ovulation pain, pain during intercourse or any other symptom that are of concern please see a health professional. https://m.medicalxpress.com//2019-04-antibiotics-endometri

20.01.2022 A large part of my degree and continued professional education involved/involves learning about biochemical pathways, absorption/excretion of vitamins/minerals etc. etc... We now live in a world jam packed with information that can lead you down a rabbit hole, with any supplement/dietary advice available over the internet. Is this good? ... Maybe? Or does it add to the confusion? What I love most, and hopefully share; is getting right back to basics, which doesnt involve scrutinising every bit of food on your plate, counting and weighing. First and foremost we need restorative sleep, movement, sharing our time with friends/family and keeping stress levels in check for good health. Eating seasonal, locally produced foods where you can, cooking your own meals and sharing meals with people you care about, to me, is more important. Even better, if you can grow your own food....amazing So as complicated as it can seem, I like to keep it simple.

20.01.2022 This webinar is wonderful for anyone who is interested in the Ayurveda approach to gut health and the importance of digestion and digestive fire. It provides a detailed explanation as to why I focus on digestion. You are what you digest

20.01.2022 We have delicious, organic mandarins at Natures Harvest so I was inspired to make mandarin poppy seed cakes. Using our Grey Box honey, whole mandarins, almond meal and Toms Paddack eggs, this gluten free recipe is a tasty treat! Recipe by https://www.facebook.com/eleanorozichauthor/... She has some really lovely recipes . . See more

18.01.2022 I cant recall the name of this plant...you brush past it and you get a lovely, intense pineapple scent It grows so easily from a cutting. . The name doesnt matter, it made me happy .... . . . See more

18.01.2022 Hi! We have had some really lovey feedback on our recent ebook Just in case you missed it...here is the link to your free download, ... https://nyanaturopaths.wixsite.com/website/free-ebook We hope you enjoy it. Not Your Average Naturopaths

18.01.2022 My garden is loving these restrictions, more time to spend in it at the moment. Calendula and elder coming into flower. . .... . . See more

18.01.2022 Morning views from my workspace

18.01.2022 ~Iris Analysis ~ From the moment I set foot in my first Iridology class in the 90's, I fell in love with it. Unfortunately, due to current circumstances, I have not been able to use my camera and iridology We are all programmed so differently, everyone's experiences are different and our triggers for illness are unique. ... Iris analysis enables me to look at the health of an individual, constitutional strengths and weaknesses and gives a clue to personality types. It helps to make choices about a treatment plan that are applicable only to you. The structure, colour, markings and sclera are all taken into consideration. How beautiful is that ?! . . .

17.01.2022 Thank goodness school holidays have began! No classes for two weeks Such a beautiful time of the year. I have just started collecting calendula flowers again to make a herb infused oil. I add this to a cream base, but it can also be used in its infused oil form. . Yes, you can buy it online, in stores, but I believe it’s so much more potent when you make it yourself. ... . I would love to hear if you have given this traditional recipe a go? Hope you are all well out there . . . . .

16.01.2022 My Saturday night study companion There is always so much to learn in the area of health and complementary medicine. I cant stop Now with another lockdown, Ill be using this time wisely once more. . .... . . See more

16.01.2022 Depending on the season (and if I remember), you generally don’t leave my workspace without some sort of produce from the vegetable garden or a plant cutting ... Freshly picked lemon balm, sage and rosemary pictured here...with a few broad beans added on the side. . . . .

16.01.2022 With no school runs, after school sport etc. at the moment, I am ready to create again Trialing more bath soak ingredients this weekend, hopefully youll see them soon. . . .... . See more

15.01.2022 We may not be able to be in the same room together but were still meeting virtually to plan what were up to next. Stay tuned......... With the team at Not Your Average Naturopaths

13.01.2022 ~Digestive Spice Mixes ~ Spice mixes are a wonderful way to enhance digestive fire. I will often use these as part of light diet to support the digestive system and take a little load off the body. Using spices and diet with opposite qualities to symptoms will help to balance the body. ... When choosing the correct mix, I will take these areas into consideration: Rasa (or taste), there are six tastes that are recognised in Ayurveda. Sweet, salty, sour, pungent, bitter and astringent. Virya (energy), herbs will tend to heat or cool the body. For example sweet is cooling and pungent taste has a heating effect. Vipaka (post digestive effect), this relates to the post digestive effect in relation to absorption and elimination. This gives us an understanding what impact a herb/spice will have particularly with long term use. As we understand, the long term use of a herb may eventually aggravate symptoms, which is why its always good to reassess what remedies you are taking . . . .

13.01.2022 Perfect day for a late afternoon walk another week of remote learning done . . .... . See more

12.01.2022 Hi! We have had some really lovey feedback on our recent ebook Just in case you missed it...here is the link to your free download, ... https://nyanaturopaths.wixsite.com/website/free-ebook We hope you enjoy it. Not Your Average Naturopaths

12.01.2022 Melbourne saw some sun today and I got to spend the best of it in my garden . . . .

12.01.2022 Keeping the boys active during this time. . I just keep walking... . Its easy to become less enthusiastic about keeping up activity. Its easier to not keep moving, but we all know how important it is for our health and well-being.

12.01.2022 || ANNOUNCEMENT || Thank you for all of the new likes to this page! I truly appreciate it... At this current point in time, I am unable to take anymore new clients. If you are interested in working with me at some point, please DM me and I will pop you on the waiting list Many thanks.

12.01.2022 Rainbow chard from the garden today Chopped finely, fried with garlic, onion and ghee and added to rice is delicious! Chard is cooling in nature, tonifies the blood and supports detoxification. It supports the lungs, large intestine and spleen.

11.01.2022 Keeping up creativity is really important to me, especially at the moment. Colleagues Emily Cahill- Naturopath, Bec The Naturopath and I have created this free eBook on stress management. A combined effort. ... Hope you enjoy

11.01.2022 At least during stage 4 lockdown, I have been able to look after my garlic. They look good so far! Garlic possesses mainly pungent and heating energetics. In Ayurveda, garlic can be used to support kapha and vata dosha but it can aggravate pitta, so if you experience something like indigestion garlic may not be for you. ... Garlic supports the digestive, respiratory system, nervous system, reproductive and circulatory system. Garlic is pretty easy to grow and therapeutically it has many wonderful applications. See more

10.01.2022 Today Im using a combination of abhyanga, (an Ayurvedic massage technique using warm, herb infused oil) and a few remedial massage techniques, to relieve muscle tension, support nervous system and increase range of motion. Lovely adjunct to a treatment plan . . .

09.01.2022 I love receiving photos of the steps people take in improving their health after a consultation! Below is an individual spice mix about to be prepared. Yes I will use supplements and herbs where indicated, but a whole lot of spices, body work, individual dietary and lifestyle advice specific for your constitution are part of the plan as well

09.01.2022 ...these sweet sounds...

09.01.2022 Did I mention how much I love picking fresh food from my garden?! . Fresh, locally grown, seasonal fruit and vegetables are ideal foods to be consumed. . It’s comforting to know where your food has come from and how it’s been grown. ... Fad foods will come and go, here are your superfoods.

08.01.2022 I am pretty proud to be invited to be a Fellow of the ATMS (Australian Traditional Medicine Society). I have been a member of the ATMS for 20 years and was so excited to join when I first graduated. In order to be a member, you are required to commit to continuing professional education, keep first aid up to date and be covered by insurance. ... . I believe naturopaths are pretty awesome and many will have a specific area of interest and area of health they work in. . They are great listeners and have a genuine interest in your health and well-being and from my experience have an amazing connection and love for plant medicine . . . . See more

07.01.2022 I love picking up plants that people have either given up on or simply don’t want anymore and I usually find them on a random nature strip. They usually look pretty battered. I picked this one up a year or so ago, I had no idea it would produce such amazing flowers.... . . . . See more

07.01.2022 Abhyanga Ayurveda Massage Using herbal oils, specific for your dosha, this Ayurveda massage technique is an important part of a treatment plan. Like most therapeutic massage treatments a sense of relaxation is experienced.... The technique in combination with the herbal oil helps to: Reduce vitiation of Vata and Kapha May help with supporting a restful sleep Supports health of nervous system This is a great technique you can also make as part of your own routine at home using specific oils for your dosha...see below for details; https://susiecolles.com/b/f/abhyanga-the-best-comfort-food . .

07.01.2022 FEMALE REPRODUCTIVE HEALTH ~FOOD FIRST ~ I using food as medicine in female reproductive conditions...especially culinary herbs and spices! A treatment plan needs to be sustainable a long time after supplementation has been reduced and chronic, long standing conditions such as endometriosis and PCOS require a long term plan. ... Often focus needs to be around diet and lifestyle strategies to help reduce stress, inflammation and most importantly digestion...yes digestion again! . Dont underestimate the use of aromatic herbs and spices. . Increasing dietary intake of culinary herbs and spices such as rosemary, garlic, turmeric and ginger can help improve your health, help to reduce inflammation and support optimal digestion. These culinary herbs can simply added to meals, added fresh to salads, had as a tea, cooked into soups and broths...endless possibilities! Tweaking your diet to address your health needs and implementing long term, sustainable changes will help to improve treatment outcomes.

07.01.2022 How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes.

06.01.2022 The end of my day...spent making herbal bath soaks

06.01.2022 I have had some feedback re positive changes occurring throughout treatment plans, which of course is awesome! However, positive changes dont need to be massive, but they do provide valuable information because it means you are most likely on the right track. It provides you with the motivation to keep going.... Chronic health concerns dont disappear overnight, they require time and there are many levels to consider. I was taught, as a general rule, for every year you have been unwell, you need to look at one month's treatment. For example, if you have been ill for five years, you are looking at LEAST 5 months treatment. I believe it takes a little longer, as people often forget the 'lead-up', or haven't even considered it. The story of the lead up often provides many valuable clues. . . . .

05.01.2022 I’m not sure how much longer I can work under these conditions ! #workingfromhomeduringcovid

05.01.2022 Hurstbridge looks so beautiful at the moment, everyone has done an amazing job in decorating to help celebrate the would be, upcoming Wattle Festival. Our Wattle Queen!

05.01.2022 Thank goodness school holidays have began! No classes for two weeks Such a beautiful time of the year. I have just started collecting calendula flowers again to make a herb infused oil. I add this to a cream base, but it can also be used in its infused oil form. . Yes, you can buy it online, in stores, but I believe its so much more potent when you make it yourself. ... . I would love to hear if you have given this traditional recipe a go? Hope you are all well out there . . . . .

05.01.2022 Another awesome webinar on the approach to rejuvenation practices through the use of Ayurveda. Health is ongoing, nothing changes overnight, but once balance has been established supporting the tissue, organ, system that has been impacted is important for your ongoing wellbeing. Hence, why I think we can tend to relapse or an issue can keep repeating itself. Ongoing support, addressing diet (suitable for you), digestive function, tissue and organ health is required. ... https://www.facebook.com/groups/280776029142888/?ref=share

04.01.2022 I really hope the bees appreciate all the flowers in my garden Spot the vizsla ! . . .... . See more

03.01.2022 I hope you are all keeping well! A colleague of mine has just alerted me to this page...it looks amazing! Lots of vegan, gluten free, grain free options if you require them ... Its not all cupcakes and cakes Have a look! https://nirvanacakery.com/recipes/

02.01.2022 Fire Cider! Packed full of herbs, spices and tastes great! One recipe I cant do without Via FB The Alchemist's Kitchen... Illustration: Madison Safer

02.01.2022 I wake tired. I just never feel 100% I feel a general sense of fatigue during the day but seem to fire on all cylinders 8pm onwards? Then I find it hard to go to bed. ... My body feels achy when I wake. I am no longer having to get up at night to do night feeds or settle children. Why am I still so tired? I hear this story All Of The Time More often than not, a well meaning friend has told you to get an iron supplement ...or something that has worked for them. This, however, may not be the reason YOU feel exhausted. I believe everything you do to improve your health is fantastic, but if you are not getting the results you want, you may need to consider some other things. Before you go to purchase a supplement, the following questions need to be asked (this is by no means exhaustive and your practitioner will ask you a lot more). When was your last blood test? Was anything out of range? Were markers in optimal range? Before you take an iron supplement, please look at iron, ferritin levels, folate and B12. Vitamin D? How is your thyroid functioning? Are you currently taking medication? Do you have a chronic health concern? How is your digestive system functioning? Waking up feeling achy can be a sign of poor digestion. How is your appetite? Nausea? Reflux? ... Let’s not forget stress and inflammation... The questions go on and on and on! So, I guess my point is, if you decide to take a herb or supplement that isn’t really targeting your specific reason (again, I see this a lot) for your fatigue, you will not be addressing the issue. As you can see, there are many areas to look at. Always good to have a chat to your healthcare practitioner if you have any questions or concerns. Of course, we always want you to feel better. Image via Uplash Birger Strahl

01.01.2022 ‘The happiest people I know are not those who find their golden ticket; they are those who, while in pursuit of worthy goals, discover and treasure the beauty and sweetness of the everyday moments.’ ~Dieter F. Uchtdorf

01.01.2022 ~Compost~ Strange image, I know...its my compost patch. And I have to admit, Im pretty proud of it. ... Ayurveda and naturopathic philosophy teach us, our health does not depend on the supplements we take. Using complementary medicine also relies on the food we eat, where it has come from, who we share our meals with, how it is prepared and presented, our thoughts and emotions. A lot right? When using Complementary medicine, many areas such as lifestyle patterns, diet, seasons, climate, constitutional weaknesses and strengths are taken into consideration. This brings me back to my compost! Start small, but just start somewhere. A small area to begin growing some of your own produce is all you need Create a small area, dedicated to your kitchen scraps and watch that space develop into soil you will WANT to grow something nutritious out of. It may seem overwhelming at times, but I believe, if you sprinkle those spices on your meals liberally (daily), move, grow some of your own food (even if its a few herbs) and cook the majority of your meals (not out of a jar) you will be well on the way to implementing strong foundations for good health And your own vegetable garden really is a fantastic place to begin. Id love to see some of your gardens! . . . .

01.01.2022 Ayurveda - The science of Life, not a science of disease care. Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and an art of appropriate living that helps to achieve longevity.... It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease from gaining a foothold. Maintaining health is a lifelong journey Via Arya Ayurveda, Panchkarma Clinic and Ayurveda Academia