Liberation Holistic Health in Echuca, Victoria | Medical and health

Liberation Holistic Health

Locality: Echuca, Victoria

Phone: +61 438 700 296

Address: 177 Annesley St, 3564 Echuca, VIC, Australia

Website: http://www.liberationholistichealth.com.au

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25.01.2022 Grandchildren are the best. This is our beautiful boy Harvey. He is 6 months old and just fills all of our hearts. It's so true what they say, being a grandparent is the absolute best. Harvey loves animals already and just lights up a room when he's there. I so can't wait for us all to be able to be together again. He really has the best family on both sides and is so loved. Feel free to share a photo of your special loved ones on here. Let's talk and brag about something better than COVID!

24.01.2022 Anyone due for an update

24.01.2022 So I was going to cook a roast chicken tonight but forgot I put it in the freezer yesterday, lol. Whoops . So pulled some steak out, that should defrost reasonably quickly and then thought what will I do for veggies. So, potato, carrot, cauliflower, spring onion, capsicum cut into strips and layered. Cheese grated on top. Sour cream, left over cream, chicken stock, with a little water mixed together and poured over the top. Into the oven for not sure how long? Maybe 1-2 ...hours slow oven (until veggies soft). Dinner sorted What's everyone having tonight?

23.01.2022 One of my favourite oils, YUM

23.01.2022 Healthy diet can beat virus Daily Express https://www.pressreader.com//dail/20200828/281659667425887 #21dayimmunityplan

22.01.2022 This poor possum looks like she's had a few extra slices of bread during iso! Lol.

21.01.2022 Now we've had some pretty big eggs from our girls but this is the biggest so far. 104g, wow!!

20.01.2022 For those of you that are interested. Remember the more fat and fibre we add to foods high in Glycaemic index the lower the effect of Glycaemic load.

20.01.2022 Anyone interested xo

20.01.2022 Strange! Hearing people talk but not knowing who's talking cause you can't tell when they aren't showing expression or moving under the cover of a mask?Strange! Hearing people talk but not knowing who's talking cause you can't tell when they aren't showing expression or moving under the cover of a mask?

20.01.2022 Not sure whether this is a proud mum moment or an oh dear what have I done lol. As most would know I'm a little OCD! A few months back I watched someone on Facebook fold the plastic grocery bags into triangles. Well I loved it so did that to all the bags I had. Was a little bored at the time but it's now something I always do. Ok yep, a tad crazy. Penny had her first visit home today after 6 weeks of not being home due to restrictions and went to get a bag to put all her g...oodies in to go home (she only likes coming home to collect all the food I make her lol) but she was so excited to find all the bags in triangles. She's now home and sent me through these photos. Too funny not to share What quirky things have you been up to during iso? I'm sure I'm not the only one lol.

20.01.2022 Exciting times for Echuca.

20.01.2022 Look what Riverine Gluten Free have. Love these guys, if I had a shop they'd be stocked in there. Buying from here ticks two boxes, one: support local small business and two: these are Australian product grown in Ovens Victoria (when your on your way to Bright you pass the shop.

19.01.2022 Just love growing plants. Hubby bought me a little hot house from Bunnings today. Already nearly full. If you have a packet of seeds and they're meant to be out of date plant them. I had some with an expiry of 2010 and they grew. Worth a try

18.01.2022 Available for download

18.01.2022 So many legends. Thank you for your life work Mr Kummerow xo

18.01.2022 So SPRING IS HERE :-) No more excuses, time for better health. The best way to stay healthy is of course directly linked to what we put in our mouths. This is generally the cause!!! Loads of availability for appointments and the best thing is that it's all online via video/telehealth link up so whether you live in the North pole or close by you can still see me :-)... To book go to www.liberationholistichealth.com.au/ and scroll to bookings. You can also call, message or email. Time for change #nomoreexcuses#healthisinyourhands#timeforchange#eatrealfood

18.01.2022 Building and retaining lean muscle mass in combination with healthy lower carb , moderate to high protein and healthy fat consumption is a recipe to significantly fight against Type 2 Diabetes ... Great quote dr_pran_yoganathan

16.01.2022 You keep asking so all in the name of research . Available at Coles Supermarket $8 a box of 4. Dave and I had the vanilla latte and yum.

15.01.2022 Just love the work that Dr James Muecke has done for spreading the word on preventing Metabolic disease and trying to improve the health of not only Australians but man kind. Being the 2020 Australian of the Year, his work around awareness was amazing. Thank you. Time for Change.... Mother Nature NEVER got it wrong, WE DID!!!! #eatrealfood#kickpreventabledisease#liveahealthylife#timeforchange

15.01.2022 Unfortunately so true. Time for change and be the best you for YOU!

15.01.2022 Time to get motivated! Ok meant to be cold Friday but can we focus on the majority being beautiful weather . Nice to be waking up from hibernation, I'm sure lots do this in the winter? I did . Success starts with a plan. ... How are you going to acheive your goal? Where are you going to start? What tools do you need to help? What on earth am I going to eat? If you are asking these questions and not sure what to do our just need someone to give you a little motivation then maybe time to book an appointment with me . The first session (1.5 hrs) is a comprehensive assessment of you to work out your individual needs. From this session you will be given a printed list of what you can eat. And ideas for meals. I focus on the CAN eat, not the can't! All my clients have access to me between appointments via text or email for extra support if required. What are you waiting for? ALL appointments are currently via telehealth (No need to download any apps, just press the link that the system sends you in your deliver text/ email at the time of your appointment and you are in the room). To book go to www.liberationholistichealth.com.au/ and scroll to bookings or Email: [email protected] Text/call/leave a message 0438 700 296 Time for change

15.01.2022 Time to reverse diabetes. Once you see the results you can't unsee them. Time for change #cantoutrunabaddiet#reversediabetes#timeforchange#chooseahealthylife

14.01.2022 Look what's at the Nook. Now I have been to the farm and these are the best looked after chooks you will find xo

14.01.2022 You seriously can't go past these amazing visuals. This is blood sugar rises in a health young lady. Sorry to say but if you have diabetes your results would be worse and they would stay high for longer which causes the damage. Our aim as nutritionists is to support you with food ideas that will keep your blood sugars stable. This helps with so many more diseases than diabetes. Heart disease, Mental Health issues, Insulin resistance, obesity, Poly Cyctic Ovary Syndrome, Autism, Cognitive function, Dementia. The list is endless. Time for change.

13.01.2022 Something that is very concerning and dear to my heart. I'm often mortified at what is served up and knowing that real good food can reverse disease including dementia. Our aging population deserve better but unfortunately money is the dictating factor in a lot of this.

13.01.2022 Something new. Not sure where you'll get these from but for those begging for alternatives, here is one

13.01.2022 What do you do on a cold wintry day? I cook. What's cooking, well I have a plan in my head so will see if it works. Salmon fillets cooked for 2 mins on both sides in olive oil and butter and then into casserole dish. Vege cooking now, onion, garlic, carrot, red capsicum and zucchini Mixed some red curry paste in half tin coconut cream.... Added the curry mix and 1/2 cup water to the veggies, add some chopped fresh herbs (I have coriander and Vietnamese mint from my garden), a tbsp freshly squeezed lemon juice, cook for 5 and then add to salmon fillets. Into the oven for 20 mins 180 degree Celsius. And WOW, tastes amazing. Time to get creative

13.01.2022 Want a nice coffee and support our local community, don't forget that these guys are still open

12.01.2022 Love the ingredients to this. Has anyone ever tried it? What do you think?... Love your feedback.

12.01.2022 What a great initiative. I tried to share the link but don't think it worked. All about supporting our local farmers. The wonderful thing is that we have Internet and for those of us lucky enough to enjoy technology can still access all the wonderful local manufacturers by ordering online. We are so lucky in Echuca with Quality stores like the Pear Tree and Forever Fresh that stock some of these items as well so have a look when you do your online shopping and let's all work together to make buying home grown Australian produce where we can.

12.01.2022 These are so nice and help to create inspiration in the kitchen. Time for change

12.01.2022 We can't outrun a bad diet!

11.01.2022 This is fantastic and reflects what I explain to my clients in the clinic. Kelly is a fit 29 year old with no diabetes or illnesses. Understand that everyone is different so results will vary but shows the more fat and fibre you add to a food that has carbohydrate the less effect that it has on your blood sugars and insulin demand. This is why I say add some Extra Virgin Olive Oil or butter to your vegetables before consuming, this will reduce the effect and make you feel fu...ller for longer. Adding some raw nuts can also assist with this. Most of you will be well versed with Glycaemic Index but we really want to know the Glycaemic Load, and this is the effect that the food has on the insulin. Most people over the age of 30 have insulin resistance and this is the precursor to disease . Time for change, time to stand up for your health and improve your heal outcomes, it isn't that hard. What's stopping you? To book go to www.liberationholistichealth.com.au/ and scroll to bookings or email [email protected] or call 0438700296.

10.01.2022 After a good book to read? The last book I purchased from Aseem sounded like he had been ease dropping on my consults lol!"The Pioppi Diet" is a great read. An amazing pro-health, disease preventing cardiologist from the UK desperate to make change and improve the health of society. We all just want you to live the most healthiest life you can. It's not hard. Time for change.

09.01.2022 Now these I want to try. The 10 sample pack for $25 looks fantastic. Christmas gift idea

09.01.2022 Our first camelia flower. Love this bush.

09.01.2022 Love this. Unlike Dr Muecke, I'm not a fan of horror movies but I am very afraid about the health of our nation and what might happen if things aren't changed from a government perspective! Time for change!!

09.01.2022 Remember I said to plant seeds even if out of date? These snow peas have grown from seeds with a use by date of 2010.

08.01.2022 Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings leading to uncontrolled overeatin...g. The good news is we can break our sugar addiction. Here are 8 ways to combat sugar: 1) Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts & seeds are perfectly healthy. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences. 2) Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Also, have smaller meals throughout the day. Eat every 3-4 hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating three hours before bedtime. 3) Ditch sugar. Go cold turkey. You must eliminate refined sugars, sodas, fruit juices, & artificial sweeteners from your diet. 4) Reduce stress. Stress eating & junk food go together. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. 5) Exercise smartly. The next time you get a hankering for something sweet, walk it offLiterally! Besides creating a healthy distraction, exercise tapers cravings & raises feel-good endorphin levels. 6) Determine whether food sensitivities could be causing your cravings. We often crave the very foods that we have a hidden allergy to, including gluten, dairy, & sugar. 7) Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings. 8) Implement crave-cutting supplements. These include vitamin D & omega-3s. Also consider taking natural supplements for cravings control. Glutamine, tyrosine, and 5-HTP are amino acids that help reduce cravings. Stress-reducing herbs such as Rhodiola rosea can also help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fiber is very helpful to reduce the spikes in sugar & insulin that drive cravings & hunger. See more

07.01.2022 What do you love most about Spring? I love my garden and the way nature brightens our world Love seeing the bulbs wake up!!! Have a wonderful Saturday xx

07.01.2022 So it dawned on my today that I only have 3 working weeks left until Christmas. Wow, how quick has this year gone! For many it's been the toughest year of your lives, for some of us it's been a mix of challanges but also some overwhelming success. I am in the later community, I am an essential worker so I didn't have any time off. The hardest thing was not seeing family and friends. But, I was able to adapt my private practice to Telehealth and the Wound Clinic at the hospita...l was finally cemented in concrete after the risk of loosing it because the funding had stopped. I am so grateful to ERH who saw the importance of this clinic and the value it provided to the community. For many clients who have suffered from wounds this last 12 months has been a relief for them as they no longer needed to travel to larger centres to receive care. In January I received my credentialling from Wounds Australia. To finally have a body that recognise the importance of Wound clinicians and to be able to add that the the CV was a huge honour. I continued to educate health professionals in a mix of face to face and zoom during the year and look forward to the upcoming PHN event. We welcomed our little grandson into this world on the 29th February and our little leapling baby has given us all so much joy. He is a very blessed little fellow having so many people love him. And then we had further exciting news that he is going to be a big brother in April 2021. In an endeavour to give back to a community that has given me so much support over the years I applied to be a director on the board of Wounds Australia. This was accepted on the 5th November this year and I look forward to being a part of an amazing group of wonderful people working towards reducing the harm caused by Wounds. In my private practice it has grown to not only providing nutrition and health coaching but to supporting nursing homes with consulting and education. Yes I am busy but wouldn't have it any other way. In my spare time I have almost painted the entire house inside and out (still a bit to go, lol, does it ever end?) as well as hubby and I attending to gardening, laying new flooring and attending to our dog, chooks, and cats. So I am really hoping that 2021 is an improvement on this year for all those that have suffered. Appreciate the small things in life. The freedoms of being with loved ones and our communities. Now this post was meant to be about appointments lol. There are only a few left so if your thinking about booking then get in quick so you don't miss out. Love to all. Time for change. Bring on 2021

07.01.2022 A friend sent this to me and I absolutely love it. Enjoy. Let's start living. And be kind always.

06.01.2022 Today marks 26 years of marriage. This tree is a reflection of what we have grown as a couple. No marriage is perfect but like this tree has weathered many storms, but seen more good days than bad. Have a wonderful Thursday everyone. I'm going to xo

06.01.2022 HAPPY FATHERS DAY TO ALL THE AWESOME GENTLEMEN OUT THERE THAT ARE AN INSPIRATION TO SOMEONE! May you have had a wonderful day xoHAPPY FATHERS DAY TO ALL THE AWESOME GENTLEMEN OUT THERE THAT ARE AN INSPIRATION TO SOMEONE! May you have had a wonderful day xo

06.01.2022 Hello to everyone. Well we are finally returning to our new normal and I am BACK in the office. So nice to be back in the Pharmacy . * I will continue to offer Telehealth or phone consultations for anyone who lives away or prefers this method. This will not change.... * I am available to see all my returning clients face to face as these are shorter visits in the office but we must wear masks and have temperature taken as per Government regulations. If you are UNWELL with any illness please call and change appointment to telehealth and I will do the same for you. Every reminder message will continue to contain the link, this way there is ALWAYS an option. All new clients will need to be via Telehealth for the initial consultation as they go for 1.5 hours and this exceeds the recommended length of time that we are to be in a confined space together. If there is another wave of COVID we will immediately return to 100% Telehealth and I will stay home. If you require any clarification please don't hesitate to contact me.

06.01.2022 Learn something new every day!!! I just assumed (and not sure why) that pouring cream couldn't be whipped. Well it can . Everytime I have to buy cream not from Aldi I cringe cause it has all these extras added. I have bought Aldi pure pouring cream for years because it doesn't have any nasties and I use meander valley for a thicker cream. So from now on, Aldi pouring cream will be whipped when required

05.01.2022 Needing some almond flour? I love these guys. Have a look at their online shop.

05.01.2022 What's for breakfast? Yum Omelette ... Enough to serve two. Or take other half to work with a salad. One small slice bacon 1cm length leek Slice of capsicum One home grown mushroom Then a little feta and parmesan cheese 2 eggs beaten with a tsp Nutra Organics chicken bone broth. Yum

05.01.2022 Food for thought? (Pun intended ) You can't outrun a bad diet!!Food for thought? (Pun intended ) You can't outrun a bad diet!!

05.01.2022 Good news. A serve of almonds is 30g which is about 23 almonds. They are so good for our health especially cardiac health. Packed full of essential nutrients and good fat. Make sure you include a serve a day in your daily routine. Yum. Even add to your vegetables or salad. ... And they are grown here in Australia. The larger farmers use dripper systems to preserve water which is also fantastic. #australianalmonds#hearthealth#lovemyalmonds

04.01.2022 Happy New Year. May we all be better prepared for 2021 xoHappy New Year. May we all be better prepared for 2021 xo

04.01.2022 Great for those that always say I have to have toast? Love life without processed food. So easy to make. You can do this same thing with other vegetables as well. http://dlsh.it/ax70l3S

04.01.2022 This looks like a great idea. I haven't tried it yet but I will

02.01.2022 Wow. I didn't know there were so many different tomatoes, lol.

02.01.2022 Your body makes vitamin D when it’s exposed to sunlight. The problem is that most of us aren’t exposed to enough sunlight or eating enough of the few natural di...etary sources of vitamin D. The good news is that supplementing with vitamin D3 can be an effective way to reverse a vitamin D deficiency. However, it is important to test your vitamin D levels to assess your personalized needs before starting any supplementation. I recently spoke to this topic in my conversations with Max Lugavere and Elizabeth Boham, M.D. You can find our full conversation here: https://bit.ly/2QZ9PCD See more

02.01.2022 National Press Club, here I come! I’m looking forward to my address to the country on 1st December. Please join me... https://www.npc.org.au/speaker/2020/763-james-muecke

01.01.2022 Our new dietary guidelines, in one sentence. Thanks Gary Fettke and Belinda Fettke No Fructose for your tireless advocacy for a healthier world, free of diet-related chronic diseases.

01.01.2022 Hoping everyone has had an amazing weekend. So sad it is coming to an end :-( There are only very few appointments over the coming weeks so if you are wanting an appointment jump onto the site and book in or you can call or text 0438700296. Otherwise there is a 4 week wait for Nutrition consultations.... On the upside for the Chronic Wound Care Service, the team has availability, so if you know someone who needs care and they are not able to leave their home and are on an Aged Care or NDIS Package (they will need to check with their case manager first) then they can utilise the service. We are trying to make specialised care more available to everyone. Time for change.

01.01.2022 So I found this recipe the other day for a friend and thought, looks good so I made it yesterday. Nope, NOT disappointed. Oh yum. I used Natvia as the sweetener and it is everything it promises. One of my jobs is to compromise. Still enjoy in moderation but at least you can have a piece of cake without the worry it will raise your blood sugars! (Please note that everyone is different so need to take in individual situation)

01.01.2022 As a wound consultant I see many hard to heal wounds but don't let them beat me! Awareness and getting timely care is so important. If you have a wound that is not healing we do have a wound clinic at the hospital.