Liberation Nutrition, Sydney in Sylvania Waters, New South Wales, Australia | Medical and health

Liberation Nutrition, Sydney

Locality: Sylvania Waters, New South Wales, Australia

Phone: +61 2 9544 6555

Address: 223 Belgrave Esp 2224 Sylvania Waters, NSW, Australia

Website: http://www.liberationnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 ONLINE BOOKINGS NOW AVAILABLE I'm making the effort this year to move into the 21st century... and that means you can now book or reschedule online! If you're ready to invest in your own health and wellbeing, with some specialised Non-Diet nutrition support, you can now book quickly and easily from your phone. ... Giving myself a small pat on the back right now for finally ticking this off the to-do list :) Feel free to reach out if you'd like to chat about whether Non-Diet nutrition counselling is right for you, or if you're thinking about getting some treatment for eating behaviours that have been troubling you. #dietitiansydney #nutritionistsydney #nondiet #haes #eatingdisordertreatment #mindfuleating #intuitiveeating

25.01.2022 Today marks World Eating Disorder Action Day!! The theme for this year is to Break The Stigma around eating disorders. We've been talking about eating disorder ...truths this week, and today we're wrapping it up with the clearest truth of all- eating disorders are far more common than people think!! Today we join in solidarity with individuals and organisations around the world in spreading the truth about eating disorders- follow #WeDoAct2BreakStigma and #WeDoActTogether to be part of the global conversation. See more

25.01.2022 Interested in telling your story?

24.01.2022 More on setting yourself and your year up with health supporting goals, not weight based ones from Canadian dietitian colleague @vincciRD "The diet and fitness industries rely on repeat business. And there wouldn't be any if diets actually worked. " Exactly. #nondietapproach #nondiet #dietitiansydney #nutritionistsydney ... #edrecovery #eatingdisordertreatment #bingeeatingdisorder #mindfuleating #intuitiveeating #bodypositive #bopo #haes #healthateverysize See more

23.01.2022 Yep! You deserve real rice :)

23.01.2022 Do you have a pre-teen daughter or know someone who does? Puberty is often the time that body image trouble and disordered eating start. This book will help her to see her body as amazing, and something to care for with compassion, rather than embark on a lifelong battle with. I'm buying some copies now! Yes my daughter is only 3... haha!

22.01.2022 FYI for colleagues!

21.01.2022 Some truths to raise awareness coming up to #WorldEatingDisordersDay My faves: #5- all people, in all body shapes & sizes can be affected, and #9- full recovery IS possible for everyone! But early detection and treatment make it quicker and easier. There's no such thing as 'not sick enough' to get help. #eatingdisordertreatment #dietitiansydney #nondietapproach

20.01.2022 "No matter how much you think you know about the eating disorder anorexia nervosa, odds are one image comes to mind: an emaciated white teenage girl. But that s...tereotype ignores the fact that anorexia knows no age, gender or race, and it sidesteps the reality that anorexia can happen at any body weight." See more

18.01.2022 An alternative new year's resolution?

17.01.2022 I generally have zero interest in award ceremony fashion, but loved this! Women show up every day in pants, but the minute a man wears a dress, the seas part. Uh huh! My 4yr old daughter loved it too. Celebrating diversity (whether body size & shape, gender, sexuality, cultural background, its all the same set of skills imo) starts at home

17.01.2022 I'm hiring! If you know a Dietitian with significant experience working with people with eating disorders, please send them my way! Excerpt from the ad: "Liberation Nutrition is a HAES aligned, small specialist eating disorder treatment dietetic practice in the Sutherland Shire. I'm looking for an APD who is highly skilled and experienced in this niche area of practice to cover a maternity locum contract, with potential to continue with the practice following the locum period... if this suits both parties. This position is perfect for someone who wants the freedom to exercise your own sound clinical judgement that private practice offers, but doesn't necessarily want the admin burden of running the practice yourself!" https://daa.asn.au//maternity-locum-contract-eating-diso/

17.01.2022 Some thoughts for those who struggle with food during the holiday season

17.01.2022 Fact: Body image has nothing to do with how you actually look! The non-diet approach helps you work towards body acceptance, and build self compassion, regardless of whether size or shape change in the process. No diet (or 'lifestyle' as they call them now...) can offer you this. #nondietapproach #dietitiansydney #nutritionistsydney #edrecovery #eatingdisordertreatment #bingeeatingdisorder #prorecovery #haes #healthateverysize #mindfuleating #intuitiveeating #bodypositive #bopo #bodyliberation #bodyimage #bodykindness #selfcompassion

16.01.2022 What you can focus on INSTEAD of weight if you want to improve your health this year. Sharing colleague Nina's work again today with her followup to yesterday's post :) #nondietapproach #nondiet #dietitiansydney #nutritionistsydney ... #edrecovery #eatingdisordertreatment #bingeeatingdisorder #haes #healthateverysize #mindfuleating #intuitiveeating #bodypositive #bopo See more

16.01.2022 Yes! Exercise is for everyone, in every body. #representationmatters

15.01.2022 For current patients, details have been sent out today about switching your appointments to phone or Skype. TL:DR: everyone is welcome to keep up their appointments remotely, just contact Hayley or myself to arrange :) https://mailchi.mp//liberation-clinic-coronavirus-policy-p

15.01.2022 Overcoming Binge and Emotional Eating- 10 week program- Starts 30th January Reminder- this program is NOW ENROLLING for Term 1 2018! Learn WHY food can have power over us, HOW the Non-Diet approach stops this, & SKILLS to trust yourself around all foods.... Group size strictly limited, so everyone can receive individual attention. Registration CLOSES 9th Jan- or when booked out! To read more & apply, click the link below. #bingeeatingtreatment #bingeeatingdisorder #emotionaleating

13.01.2022 Such a good summary of where to start with healing your body image. Highly recommend following Ashlee!

12.01.2022 How to raise a body positive child in a world obsessed with body shaming. Quick article with 5 very actionable steps #nondietapproach #notonadiet #dietitiansydney #nutritionistsydney #edrecovery #eatingdisordertreatment #prorecovery #haes #healthateverysize #riotsnotdiets #balancednotclean #nourishnotpunish #losehatenotweight #effyourbeautystandards... #mindfuleating #intuitiveeating #bodypositive #bopo #bodyliberation #bodyimage #bodykindness #selfcompassion #bodypositivekids See more

12.01.2022 Couldnt agree with Dr G more! 1. You cant tell whether someone has an eating disorder by looking at them 2. The most effective treatment will be different for everybody 3. Not all of the medical complications are neatly measurable with a simple test- I would add that the mental health and implications for families/ partners also have a severe impact on quality of life. Definitely recommend following Dr G if you dont already

12.01.2022 Experiencing a fat phobic attack, verbally, physically or even delivered with love and concern - feels terrible and can knock you down. It's something which can... linger with you for days, weeks, and even for many years. Knowing what to do in the moment, can help you to start to process it as soon as possible and can help strengthen your resilience. These experiences can be very shame inducing, understanding how shame functions can be really helpful in overcoming or buffering against the attack. . . For many years, after I had experienced fat phobia especially public harassment or being bullied at school, I would keep it to myself. I was too ashamed because I was entrenched in my own internalised fat phobia, and didn't want anyone to know that it happened to me. One of the most powerful things I started to do was tell someone I trusted about it when it happened, if possible, on the same day. I also started to allow myself to have emotions about it, to feel sadness and outwards anger, instead of helplessly sitting in my shame and self-directed anger. . . How have you managed fat phobia in the moment, or just after? Did you let yourself cry or be angry? Was it hard to tell someone about it? Did you think you deserved it? . . #bodyimage #dietculture #healthateverysize #therapy #edrecovery #counselling #weightstigma #trauma #bullying

10.01.2022 Aussie colleague Nina Nina Mills nails it. There is really no good reason to let weight steal your focus, this year, or any year! #nondietapproach #notonadiet #dietitiansydney #nutritionistsydney #edrecovery #eatingdisordertreatment #prorecovery #bingeeatingdisorder #haes #healthateverysize #mindfuleating #intuitiveeating #bodypositive

09.01.2022 How to give your kids the gift of a good relationship with food We do #1 & 3 in our house.

09.01.2022 Here is a Level A evidence statement (the highest possible level of certainty) from the Australian National Medical Health and Research Council (NHMRC - the gov...ernment's health research arm) showing that weight regain is what is absolutely expected after intentional weight loss. For the majority. _____ "Weight loss following lifestyle intervention is maximal at 6-12 months. Regardless of the degree of initial weight loss, most weight is regained within a 2-year period and by 5 years the majority of people are at their pre-intervention body weight" _____ Those who do not regain weight are statistical outliers, even if they do publish pretty books and end up in front of our eyes and ears ALL THE DAMN TIME, and contribute to this misconception that lasting weight loss is available if people would only just try hard enough. Bodies don't work that way, no matter how some might wish they might. _____ Department of Health and Ageing, National Health and Medical Research Council, Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children in Australia, Melbourne 2013, p161 _____ https://www.nhmrc.gov.au/guidelines-publications/n57 See more

09.01.2022 NEW Workshop Announcement! 'Building Body Positive Girls' is a 1-day school holiday workshop for girls aged 12-17. Building positive body image, resilience, & flexible attitudes towards healthy eating. Incorporating the Butterfly Foundation's 'Free To Be' programming. ... ** Please share with any parents of teen girls that you know ** First workshop is Monday, January 22nd, 2018- OPEN FOR BOOKING NOW Join the newsletter & be first to hear about more 2018 dates to be announced soon #bodyimage #bodypositive #bopo #sutherlandshire #schoolholidays #schoolholidayprogram #schoolholidayworkshop #eatingdisorderprevention #HAES #nondiet #sydneydietitian #sydneynutritionist #mindfuleating #intuitiveeating http://pxlme.me/xXyjnLBa

07.01.2022 New podcasts & videos out from Everymind: Around four per cent of Australians are affected by an eating disorder at any one time, with over 300,000 of those people living in NSW. These new resources emphasise the importance of seeking help early, and will enable people experiencing an eating disorder, and their loved ones, to make some sense of what they are going through, said Mr Bryant.

07.01.2022 I’m hiring! Looking for an #eatingdisorderdietitian #dietitian for my Sydney Australia practice. Initially needed to cover mat leave but hoping to find the right person to continue with the practice. Pls email or phone me as I’m not regular on the socials!

07.01.2022 7 Tips for Improving Body Image "There is no right or wrong when it comes to weight, shape, size or appearance" #nondietapproach #notonadiet #dietitiansydney #nutritionistsydney ... #edrecovery #eatingdisordertreatment #prorecovery #haes #healthateverysize #riotsnotdiets #balancednotclean #nourishnotpunish #losehatenotweight #effyourbeautystandards #mindfuleating #intuitiveeating #bodypositive #bopo #bodyliberation #bodyimage #bodykindness #selfcompassion https://buff.ly/2yvUhZQ

06.01.2022 Couldn’t agree with Dr G more! 1. You can’t tell whether someone has an eating disorder by looking at them 2. The most effective treatment will be different for everybody 3. Not all of the medical complications are neatly measurable with a simple test- I would add that the mental health and implications for families/ partners also have a severe impact on quality of life. Definitely recommend following Dr G if you don’t already

05.01.2022 Were hiring again! If youre a passionate non-diet dietitian with eating disorder experience, please get in touch! Details posted on the Dietitians Australia site. ... Please tag/ share with anyone who might be interested. Thanks!

04.01.2022 So exciting! Medicare will significantly up funding for those undergoing eating disorder treatment in Nov 2019. The new Medicare item number will give rebates for 20 dietitian visits, and 40 psychologist visits per year. I really hope the new rebate amount is higher than the usual $52.95 for dietetics also- but hey, either way it's a huge win! #eatingdisordertreatment #eatingdisorderdietitian... https://www.smh.com.au//people-with-eating-disorders-to-ge

04.01.2022 Agreed, before-recovery & after-recovery photos can be very unhelpful, because they open the door to comparing yourself with others (generally not helpful for any reason!), and could contribute to the myth that people with an eating disorder look sick.

04.01.2022 Yes! A small but important win, and sign that things are moving in the right direction.

03.01.2022 Yes! Food is for eating & enjoying, not calculating.

03.01.2022 How to help someone with an eating disorder. Tips for navigating body image, diet talk, weight changes, social eating. What would you add? #EDrecovery #Nondiet #Dietitiansydney #HAES http://liberationnutrition.com.au/what-to-say-to-someone-w/

03.01.2022 Not sure whether you really have an eating or body image problem, and need help? Try the anonymous quizzes on How Far Is Too Far #EDrecovery #NonDiet #DietitianSydney #HAES... http://www.howfaristoofar.org.au/

02.01.2022 Im hiring! Looking for an #eatingdisorderdietitian #dietitian for my Sydney Australia practice. Initially needed to cover mat leave but hoping to find the right person to continue with the practice. Pls email or phone me as Im not regular on the socials!

02.01.2022 Body love isnt the same as body acceptance, or neutrality. Although its great to see more voices around saying its ok to not dislike your body, it can sure feel alienating to think that if you dont feel body love, or youre not ready to even contemplate this, youre not doing it right. Truth: you dont need to EVER reach a place of loving your body to treat it with respect, trust what it tells you about its needs, and function each day without self consciousness getting in the way. In my experience, helping patients to move toward body whatever is so much more realisticand workable. You can do a lot from a place of body-whatever! #nondiet #eatingdisordertreatment #Sydneydietitian