Li Dietetic Services in Box Hill, Victoria | Nutritionist

Li Dietetic Services

Locality: Box Hill, Victoria

Phone: +61 430 466 260

Address: Shop G45, Priceline Pharmacy, Centro Box Hill, 17 Market St 3128 Box Hill, VIC, Australia

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Likes: 88

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• Medical and health
• Medical centre
• Nutritionist

25.01.2022 Often I get asked this question repeatedly and often people call me wrongly. I'm a dietitian, who can give you professional advice for a personalized diet plan according to your health condition.

25.01.2022 Heart Foundation ...

25.01.2022 lockdown? 2018 30 + 2030!...

22.01.2022 A heartfelt thank you everyone, both old and new patients, for putting your trust in my service once again this year, it has been most exciting to witness all the positive changes and be able to cheer you on along the way. Thank for all the doctors who have continued to value our service over years, trusting that your patients will be in good hands, and we specially welcome all the new doctors who have referred to us this year. I will be taking a break now, and will resume ...business on 10th Jan 2020. Wishing you all a joyous guilt free Christmas and a merry start to the new year 2020!

22.01.2022 Weight loss takes effort, takes training and takes determination, effort that you don't see behind, so stop the comments about how others are doing and look at yourself!

21.01.2022 Something I keep emphasizing, willpower is not everything and not the only thing! Listen, your first step is to identify your environmental cues, not just simply stop eating, eating is much more complex than what you think. This is what a mindful dietitian will teach you, which is protective to the body and mind. ... Stop dieting!

20.01.2022 There seem to be an increasing number of overweight vegetarians needing consultations lately. Often the biggest issue is they substitute protein for heavy carbohydrate based meals with inadequate vegetables. I.e. refined rice dishes, pasta dishes, thick bread, plain noodles etc. ... I did a bit of search online for vegetarian meal recipes and no wonder their meals are so imbalanced! Guide to vegetarian meals: 1) at least 2 cups of vegetables (min. 2 colours) per serve 2) protein source: tofu/lentils/legumes/eggs/yoghurt (cheese should not be the main protein source) 3) wholegrains (1cup): corn on the cob, mixed grain rice, buckwheat, barley etc. So here is a recipe to share, enjoy! http://www.glnc.org.au//pulse-based-recip/lentil-moussaka/

20.01.2022 Happy #DietitiansDay! We continue to go above and beyond to inspire others and build a healthier future one step at a time

19.01.2022 Great article, it's a bit long, but for mum's it's worth the read, and more importantly.. just do it!

17.01.2022 A small token of appreciation goes a long way! Thank you for trusting me and working with me together, I am very happy for you, but more importantly I hope I have helped you find enjoyment in good food and nutrition!

17.01.2022 Merry Christmas and Happy New Year to everyone! It has been a wonderful year helping you all on your road to a healthier wellbeing and bringing out the best of you! We will be closed from the 22nd December and will be back on the 4th January. Looking forward to a great year ahead!

16.01.2022 ! ! ! http://hd.stheadline.com/news/columns/891/20190131/737756/

15.01.2022 'It was the best decision to come and see you!' - quoted from my patient today, it is always so encouraging when you have compliments like this.

15.01.2022 As we move into Stage 4, its undoubtedly challenging and stressful times. While every family is digging deep into their recipe books/magazines/websites/apps, often people ask me what could be the best food to reduce anxiety. Keep in mind, our current anxiety is most likely not directly CAUSED by food itself, therfore it will unlikely go away BECAUSE of food. However, I still find this article nice and simple with well established evidence behind each suggested food, so why... not use it as a guide to find some new recipes for you and your family! https://www.goodfood.com.au//eating-for-calm-six-foods-wit

15.01.2022 To mark the end of Nutrition Week I had the honor of presenting a talk to a wonderful group of kids on Go! Grow! Glow! They were all very enthusiastic and enjoyed learning about what the foods we eat do for our body. I had a great time and maybe will come back for another round! ... #Nutritionweek2019 #toddlerstalk #positiveeating #forgetaboutthefoodpyramid #childrenlovechickennuggets

13.01.2022 ! ! https://www.sanitarium.com.au//could-brekkie-before-exerci

11.01.2022 Interesting infographic! I suggest both in moderation in our daily diet.

09.01.2022 This just reminds us of the importance of family meals over and over again.

08.01.2022 Its Tryfor5 week! Did you know only 4%of Australians eat the recommended 5 serve of vegetables a day! http://www.tryfor5.org.au/ ! - / 3! ... # # #nationalnutritionweek2019 #lunch #tryfor5 #healthyeating #eatmoreveg

08.01.2022 Its so encouraging when a patient comes back and tell you that you have saved her from jumping between 'diets', and she can now finally be free! It reminds you of why you you still love your job.

07.01.2022 With the recent Covid-19 pandemic, we understand why patients prefer to delay their regular GP check ups and all non life-threatening health appointments. However, we are very pleased now to make the following announcement: Latest news: As part of the Australian Government's response to COVID-19, patients with an Enhanced Primary Care Plan (EPC) can access dietitian consultations via telehealth with subsidy. ... (Enhanced Primary Care Plan) Unfortunately, for Private health Insurance, policies vary, and will depend on Individual companies. We will strive to continue to provide our best service to all of you and journey with you during these difficult times. Please contact us if you have any questions. Take care and stay safe!

05.01.2022 I am currently on maternity leave. If you have received a referral from your GP for dietary service, please contact your GP to direct you to another dietitian in the meantime. I apologize for the inconvenience caused, and I look forward to continue to provide quality dietetic service in the near future when I resume work, thank you for your understanding.

05.01.2022 For those who have herb gardens and don't know what to do with the excess supply.

03.01.2022 A well written article! ! (Gout)

03.01.2022 Thank you everyone for your patience over this time while I was on maternity leave. The clinic will reopen on the 18th November (Saturday), and I will be available every Saturday morning. Thank you for your ongoing support and I look forward to continue to assist you in achieving your health goals.

02.01.2022 For all those who have children, it's time to revise your portion sizes. What I like about this website is the variety of multicultural foods included and especially the mixed food group section, check it out!

02.01.2022 How are you managing your snack attack? 3 steps to follow: 1) be aware of your eating habits and times of hunger attack/temptation 2)plan your snack and make healthy choice convenient (when, what, how much)... 3) Set obstacles/put boundaries to make high sugar/fat snacks hard to access (I.e. no coins = no vending machine) At the end of the day, portion control of any snack is the key! http://www.nova100.com.au//these-eating-times-are-ruining-

01.01.2022 A well written article, keywords: 1) sourdough, whole grain flour 2) lean meat, seafood 3) large serve of salad on the side ... How do you have your pizza?